
Ancient Ayurvedic Wisdom Meets Modern Science
| Publishes | Monthly | Episodes | 150 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessScienceNatural Sciences | |||

In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the m... more
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay?
The post Podcas... more
Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support.
The post Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby appeared fi... more
In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects.
The post Podcast Episode 158: Ayurvedic A... more
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I really enjoy this podcast. I follow Ayurvedic way of living and the discussions and knowledge in the podcast are very informative and enjoyable! I loved the episode on Transcrannial magnetic stimulation therapy TMS . Not only did I benefit from taking TMS but I shared it with my friends who are also taking TMS and it is helping them. I enjoy all your episodes . Best wishes for the New year.
As someone currently going through an Ayurveda cleanse, I was excited to start listening to this podcast which seemed incredibly informative. However, I’m tuned out now that you mentioned you’re vaxxed and you think people should get it to protect others.
Really bummed out by this.
As a new listener, you had me until you promoted the idea not getting covid vax was a selfish act. Early on I took it upon myself to fully research and get available science regarding this vaccine & came to a very clear conclusion this vaccine would not prevent spread or infection, to which I and many others have been proven correct with more & more evidence to that effect coming out daily. Not to mention the harmful effects that I consider ignoring to be a selfish act based on individual fear... more
Dr. John and his incredible guests are has cultivated such a unique and empowering space here! Every episode is packed with actionable takeaways at the cross section of the most cutting-edge scientific information and the wisdom of traditional Ayurvedic teachings. It's truly one of a kind... highly recommend!
The recent podcast on breathing is a gift to us all. Having awareness of how I have been breathing and how inefficient it is really was profound. Just testing out some of Dr. John’s teachings here has made a huge difference in my workouts, posture, sleeping and even my blood pressure which went down.
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Content typically revolves around the integration of ancient Ayurvedic wisdom with contemporary scientific research, focusing on health, wellness, and holistic living. Topics such as cancer survivorship, brain health, and the significance of the lymphatic system are frequently discussed, alongside practical advice on nutrition, lifestyle changes, and stress management. Notably, episodes often feature knowledgeable guests who contribute expertise on a variety of health-related topics, offering fresh perspectives that bridge traditional practices with modern understandings. The emphasis is likely on actionable insights that empower listeners to improve their health and well-being through a more holistic lens.
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LifeSpa: Ayurveda Meets Modern Science launched 12 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on LifeSpa: Ayurveda Meets Modern Science include:
1. Cate Stillman
2. Dr. Sam Watts
3. Ariel Garten
4. Scott Chaverri
5. Nidhi Bhanshali Pandya
6. Dr. Anu Bhardwaj
7. Kate O'Donnell
8. Michael Mastro
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