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Artwork for LifeSpa: Ayurveda Meets Modern Science

LifeSpa: Ayurveda Meets Modern Science

Dr. John Douillard, DC, CAP
Ayurveda
Bhagavad Gita
Hydrogen Water
Mindfulness
Meditation
Yoga
Gut Health
Oxidative Stress
Inflammation
Spices
Inner Peace
Kundalini Yoga
Fasting
Ghrelin
Metabolic Syndrome
Stress Management
Circadian Rhythms
Dharma
Diaphragm Breathing
Mastic Gum

Ancient Ayurvedic Wisdom Meets Modern Science

PublishesMonthlyEpisodes150Founded12 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessScienceNatural Sciences

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Artwork for LifeSpa: Ayurveda Meets Modern Science

Latest Episodes

In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the m... more

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay?

The post Podcas... more

Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support.

The post Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby appeared fi... more

In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects.

The post Podcast Episode 158: Ayurvedic A... more

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Recent Guests

Cate Stillman
Founder of Yogahealer.com, certified Ayurvedic practitioner, and author.
Yogahealer.com
Episode: Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman
Dr. Sam Watts
PhD researcher on cancer and author of 'The Ayurvedic Approach to Cancer'
Episode: Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts
Ariel Garten
Neuroscientist and co-founder of MUSE, a brain-sensing headband
MUSE
Episode: Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten
Scott Chaverri
Founder and CEO of Mito Red Light, an infrared light company
Mito Red Light
Episode: Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri
Nidhi Bhanshali Pandya
Ayurvedic practitioner, author of 'Your Body Already Knows'
Episode: Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya
Dr. Anu Bhardwaj
Vaidya Ayurvedic doctor from India and author
Episode: Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj
Kate O'Donnell
Author and Ayurvedic practitioner, founder of the Ayurvedic Living Institute.
Ayurvedic Living Institute
Episode: Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell
Michael Mastro
World-renowned Vastu expert and fellow of American Vedic Astrology
Vastu Creations
Episode: Podcast Episode 150: Medical Vastu with Michael Mastro
Dr. Paul Barattiero
Expert in hydrogen water and developer of the Echo hydrogen water system
Echo Water
Episode: Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero

Host

Dr. John Douillard
Host and expert who integrates Ayurvedic principles with modern science to promote health and wellness.

Reviews

4.8 out of 5 stars from 243 ratings
  • Very informative

    I really enjoy this podcast. I follow Ayurvedic way of living and the discussions and knowledge in the podcast are very informative and enjoyable! I loved the episode on Transcrannial magnetic stimulation therapy TMS . Not only did I benefit from taking TMS but I shared it with my friends who are also taking TMS and it is helping them. I enjoy all your episodes . Best wishes for the New year.

    Apple Podcasts
    5
    blog1001
    Canada2 years ago
  • Did you have to mention the vaxx?

    As someone currently going through an Ayurveda cleanse, I was excited to start listening to this podcast which seemed incredibly informative. However, I’m tuned out now that you mentioned you’re vaxxed and you think people should get it to protect others.

    Really bummed out by this.

    Apple Podcasts
    2
    Meg Flynn
    United States3 years ago
  • Had me till vaxx talk

    As a new listener, you had me until you promoted the idea not getting covid vax was a selfish act. Early on I took it upon myself to fully research and get available science regarding this vaccine & came to a very clear conclusion this vaccine would not prevent spread or infection, to which I and many others have been proven correct with more & more evidence to that effect coming out daily. Not to mention the harmful effects that I consider ignoring to be a selfish act based on individual fear... more

    Apple Podcasts
    2
    bc0412
    United States4 years ago
  • The most outstanding resource!

    Dr. John and his incredible guests are has cultivated such a unique and empowering space here! Every episode is packed with actionable takeaways at the cross section of the most cutting-edge scientific information and the wisdom of traditional Ayurvedic teachings. It's truly one of a kind... highly recommend!

    Apple Podcasts
    5
    Arlie K
    United States4 years ago
  • Loved the guidance on breathing

    The recent podcast on breathing is a gift to us all. Having awareness of how I have been breathing and how inefficient it is really was profound. Just testing out some of Dr. John’s teachings here has made a huge difference in my workouts, posture, sleeping and even my blood pressure which went down.

    Apple Podcasts
    5
    Michele in Denver
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a mixture of opinions regarding specific topics, notably the mention of vaccines, which has prompted some listeners to disengage.
Overall, there is a strong emphasis on actionable advice and a holistic approach to health, making it a popular source for those exploring alternative wellness methods.
Listeners appreciate the informative nature of the content, particularly the practical insights into Ayurvedic practices. Many find the discussions empowering and enriching for their health journeys.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman
Q: Are you saying that that urine salt was a currency or no?
That's what we know—that primates had lost the natural function of drying their urine into a salt.
Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman
Q: So how might we see that which has been basically a structured water in the body?
It's coming out of the blood plasma.
Podcast Episode 156: Lymphatic System Question + Answer Session
Q: How does dehydration play a role in lymphatic flow?
Lymphatic flow is dependent on hydration; drinking adequate water is essential to keep the lymphatic system functioning properly.
Podcast Episode 156: Lymphatic System Question + Answer Session
Q: What should be addressed first? The lymph or improving digestion?
You should first troubleshoot digestion, as it produces lymph. Once digestion is stabilized, address lymphatic flow by improving diaphragm function.
Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya
Q: How can people restore their inner climate?
By identifying their current state, applying everyday principles of warm and moist in their cooking and lifestyle.

Audience Metrics

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Frequently Asked Questions About LifeSpa: Ayurveda Meets Modern Science

What is LifeSpa: Ayurveda Meets Modern Science about and what kind of topics does it cover?

Content typically revolves around the integration of ancient Ayurvedic wisdom with contemporary scientific research, focusing on health, wellness, and holistic living. Topics such as cancer survivorship, brain health, and the significance of the lymphatic system are frequently discussed, alongside practical advice on nutrition, lifestyle changes, and stress management. Notably, episodes often feature knowledgeable guests who contribute expertise on a variety of health-related topics, offering fresh perspectives that bridge traditional practices with modern understandings. The emphasis is likely on actionable insights that empower listeners to improve their health and well-being through a more holistic lens.

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Which podcasts are similar to LifeSpa: Ayurveda Meets Modern Science?

These podcasts share a similar audience with LifeSpa: Ayurveda Meets Modern Science:

1. Commune with Jeff Krasno
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4. The mindbodygreen Podcast
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How many episodes of LifeSpa: Ayurveda Meets Modern Science are there?

LifeSpa: Ayurveda Meets Modern Science launched 12 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LifeSpa: Ayurveda Meets Modern Science?

Recent guests on LifeSpa: Ayurveda Meets Modern Science include:

1. Cate Stillman
2. Dr. Sam Watts
3. Ariel Garten
4. Scott Chaverri
5. Nidhi Bhanshali Pandya
6. Dr. Anu Bhardwaj
7. Kate O'Donnell
8. Michael Mastro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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