Rephonic
Artwork for LifeLONG

LifeLONG with Ethan Suplee

2WAY
Weight Loss
Nutrition
Obesity
Health
Health & Fitness
Virta Health
Fiber
Routine
Exercise
Glp-1 Therapies
Alcohol Guidelines
Glp-1 Medications
Weight Loss and Bodybuilding
Maintenance
Running
Ultra-Processed Foods
Mental Health
Glp-1
Ozempic
Thanksgiving

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it t... more

PublishesWeeklyEpisodes35Founded8 months ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

Listen to this Podcast

Artwork for LifeLONG

Latest Episodes

In this week's episode, Ethan sits down with Tayler Newby to discuss her incredible 170-pound weight loss. They dive deep into the connection between ADHD, binge eating disorder, and weight gain, and how targeting mental health was the first step to ... more

Are you tired of crash diets that leave you freezing, miserable, and starving? So were we.

This week on the podcast, we are joined by someone who specializes in helping people achieve exactly that: Jordan Syatt.

Jordan is a strength and nutrition c... more

Together, Ethan and Kevin dive deep into the mental health challenges of obesity, emotional eating, and how to navigate diet relapses. From discussing DEXA scans and body fat percentages to the profound impact of multi-generational family support, th... more

Are you tired of losing the same 20 pounds over and over? In this episode, Ethan Suplee sits down with Chris Terrell, who lost 125 pounds and has successfully kept it off for five years. Together, they dive deep into the reality of weight loss mainte... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

American Glutton
American GluttonAmerican Glutton
Docs Who Lift
Docs Who LiftDocs Who Lift
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Recent Guests

Tayler Newby
Weight loss journey advocate sharing her personal experience with ADHD and binge eating
Social media influencer documenting weight loss journey
Episode: The Mental Weight: Overcoming ADHD, Binge Eating, and Losing 170 Lbs | LifeLONG
Jordan Syatt
Strength and nutrition coach, author, educator
Self-employed / Jordan Syatt Fitness
Episode: Jordan Syatt ate a daily Big Mac for a month and lost 7 pounds | LifeLONG
Kevin Smith
Filmmaker, actor, co-creator of View Askew
View Askew
Episode: Inside Kevin Smith's Incredible Health Makeover | LifeLONG
Mike Pridgen
Weight-loss transformation coach and advocate
MikeNeedsAPlan (Instagram/TikTok/YouTube)
Episode: How Mike Pridgen Lost 110 Lbs & Beat the "Fat Guy" Mindset | LifeLONG
Michael Collins
Individual who underwent a dramatic weight loss transformation
Virta Health program participant
Episode: Emotional Eating, Trauma, and a 311-Pound Weight Loss Transformation | LifeLONG
Leah Hope
Guest discussing her weight loss journey and health journey
Private individual featured on LifeLONG
Episode: Leah Hope Changed One Small Thing and Lost 200 Pounds | LifeLONG
Jennifer Brown
This Iowa Mom across social media
This Iowa Mom
Episode: How One Question Helped Jennifer Brown Lose 190 lbs | LifeLONG
Rodney Lambert
Transformation advocate and coach
BRODFIT / Coaching clients
Episode: Rodney Lambert — From Survival To Structure | LifeLONG
Alicia Briggs
Fitness coach, mom of four, creator of The Brown Mommy Melts
Self-employed/Entrepreneur
Episode: Alicia Briggs — From Overwhelmed to Unstoppable | LifeLONG

Host

Ethan Suplee
Host of LifeLONG with a focus on sustainable health and lived experience in wellness.

Reviews

5.0 out of 5 stars from 4 ratings
  • Really enjoyed the flow

    I listened to AliciaXXL and Astrid episode! Loved it. I flowed great and I loved hearing both sides from a dietitian’s perspective and someone on the Health Road Trip 😉also.

    Apple Podcasts
    5
    72mindy
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Balanced discussions mixing personal stories with science.
Candid guest mix, from coaches to policy experts.
Honest conversations about weight loss without hype.
Real, practical health talk with actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Mental Weight: Overcoming ADHD, Binge Eating, and Losing 170 Lbs | LifeLONG
Q: How long has it been since you figured out this structured approach to your health?
Less than a year, around nine months, since she started integrating GLP-1, nutrition, and structured workouts.
Inside Kevin Smith's Incredible Health Makeover | LifeLONG
Q: What practical strategies helped you stay on track after setbacks or during major life changes like moving?
Acknowledge the lapse, plan a deliberate rebound, and shift focus to sustainable habits that can be maintained long-term, such as regular walking, incremental goals, and staying connected to supportive routines.
Inside Kevin Smith's Incredible Health Makeover | LifeLONG
Q: Did the weight you carried impact your stage presence or humor on stage and screen?
Yes, losing weight changed some material choices—heavier-themed self-deprecating humor was harder to pull off, but other aspects of charisma and energy remained, and he adapted his approach while maintaining delivery.
Ethan Benard on Losing Weight in Public | LifeLONG Ethan Suplee
Q: Have you noticed any emotional or psychological effects and what role have they played in your progress?
Emotions and self-worth were heavily tied to the scale in the past, causing recurring stress, but the ongoing journey emphasizes managing these feelings and finding consistency beyond a single number.
Quit the Crash Diet! Expert Tips for Sustainable Weight Loss | LifeLONG Ethan Suplee
Q: What are some of the swaps you made to make weight loss sustainable?
I started with gradual changes, swapping out full-sugar sodas, reducing portion sizes, and shifting toward moderation and understanding macros, so I could maintain progress without feeling deprived.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About LifeLONG

What is LifeLONG about and what kind of topics does it cover?

The show centers on sustainable health as an ongoing practice, blending real-talk, audience participation, and practical tools for food, fitness, mindset, recovery, and community. Episodes frequently feature weight-loss journeys, metabolic science, coaching perspectives, and policy-level discussions about health environments, all grounded in lived experience and a commitment to progress over perfection. A notable strength is the candid mix of personal transformation stories with expert context and pragmatic how-tos, making it helpful for listeners seeking durable lifestyle changes and for potential guests or sponsors aiming to reach health-conscious adults who value honest conversation over quick-fix promises.

Where can I find podcast stats for LifeLONG?

Rephonic provides a wide range of podcast stats for LifeLONG. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LifeLONG and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does LifeLONG get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for LifeLONG, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for LifeLONG?

Rephonic provides comprehensive predictive audience data for LifeLONG, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does LifeLONG have?

To see how many followers or subscribers LifeLONG has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LifeLONG?

These podcasts share a similar audience with LifeLONG:

1. American Glutton
2. Docs Who Lift
3. The Ultimate Human with Gary Brecka
4. The Jordan Syatt Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of LifeLONG are there?

LifeLONG launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LifeLONG?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for LifeLONG?

Rephonic pulls ratings and reviews for LifeLONG from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for LifeLONG?

Rephonic provides full transcripts for episodes of LifeLONG. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on LifeLONG?

Recent guests on LifeLONG include:

1. Tayler Newby
2. Jordan Syatt
3. Kevin Smith
4. Mike Pridgen
5. Michael Collins
6. Leah Hope
7. Jennifer Brown
8. Rodney Lambert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days