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LifeLONG with Ethan Suplee

2WAY
Weight Loss
Nutrition
Obesity
Health
Health & Fitness
Virta Health
Routine
Glp-1 Therapies
Alcohol Guidelines
Glp-1 Medications
Weight Loss and Bodybuilding
Running
Ultra-Processed Foods
Mental Health
Glp-1
Ozempic
Thanksgiving
Alcohol
Movement
Chronic Disease

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it t... more

PublishesWeeklyEpisodes30Founded6 months ago
Number of ListenersCategories
Health & FitnessMental HealthNutrition

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Artwork for LifeLONG

Latest Episodes

In tonight's episode, Ethan Suplee sits down with weight loss coach Mike Pridgen to discuss the untold reality of long term weight loss success. While physical transformations get all the attention, Ethan and Mike explore why fixing your mind is the ... more

Ethan does an AMA with live and user-submitted questions!

(00:00) Intro & Overcoming the Fear of Being Seen

(01:41) Tonight's Focus: Viewer Q&A

(03:18) A Typical Day of Meals & Avoiding Food Boredom

(05:28) Balancing Cardio and Weightlifting

(06... more

What happens when food becomes more than food?

This week on LifeLONG, Ethan Suplee sits down with Michael Collins, who lost an incredible 311 pounds after years of struggling with obesity, type 2 diabetes, emotional eating, and what many people now ... more

Both Ethan and Leah were placed on diets as children, which led to a lifetime of confusion and rebellion against food rules. Leah gained 100 pounds in her final two years of high school, using the freedom of driving to frequent fast-food restaurants.... more

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Recent Guests

Michael Collins
Individual who underwent a dramatic weight loss transformation
Virta Health program participant
Episode: Emotional Eating, Trauma, and a 311-Pound Weight Loss Transformation | LifeLONG
Leah Hope
Guest discussing her weight loss journey and health journey
Private individual featured on LifeLONG
Episode: Leah Hope Changed One Small Thing and Lost 200 Pounds | LifeLONG
Jennifer Brown
This Iowa Mom across social media
This Iowa Mom
Episode: How One Question Helped Jennifer Brown Lose 190 lbs | LifeLONG
Rodney Lambert
Transformation advocate and coach
BRODFIT / Coaching clients
Episode: Rodney Lambert — From Survival To Structure | LifeLONG
Alicia Briggs
Fitness coach, mom of four, creator of The Brown Mommy Melts
Self-employed/Entrepreneur
Episode: Alicia Briggs — From Overwhelmed to Unstoppable | LifeLONG
Johnny Muresan
Johnny Goes Running, runner and transformation storyteller
Johnny Goes Running
Episode: Johnny Muresan — From 500 lbs to the London Marathon | LifeLONG
Josh Murphy
Former ~450 lb weight loss journey, 2,000-mile Pacific Crest Trail hiker, preparing for Continental Divide Trail
Independent long-distance hiker and speaker
Episode: From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG
Dr. Andrew Koutnik
Metabolism researcher focused on weight loss, training, and obesity/diabetes
Research scientist, specializes in metabolism and health optimization
Episode: From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG
Gabriella Lascano
Bronx-born creator, actress, and advocate for self-love and growth
Episode: Gabriella Lascano: You Can Accept Yourself—And Still Want More | LifeLONG

Host

Ethan Suplee
Host of LifeLONG with a focus on sustainable health and lived experience in wellness.

Reviews

5.0 out of 5 stars from 3 ratings
  • Really enjoyed the flow

    I listened to AliciaXXL and Astrid episode! Loved it. I flowed great and I loved hearing both sides from a dietitian’s perspective and someone on the Health Road Trip 😉also.

    Apple Podcasts
    5
    72mindy
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Balanced discussions mixing personal stories with science.
Candid guest mix, from coaches to policy experts.
Honest conversations about weight loss without hype.
Real, practical health talk with actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Quit the Crash Diet! Expert Tips for Sustainable Weight Loss | LifeLONG Ethan Suplee
Q: What are some of the swaps you made to make weight loss sustainable?
I started with gradual changes, swapping out full-sugar sodas, reducing portion sizes, and shifting toward moderation and understanding macros, so I could maintain progress without feeling deprived.
You Don't Need a Gym: How to Start Moving When You're 500 lbs | LifeLONG Ethan Suplee
Q: If you had to distill your entire health journey into one single non-negotiable principle, what would that be?
Longevity through consistent, relentless showing up—focusing on steady progress rather than perfection and balancing improvements across all areas of life.
Want to Eat, Drink, and Still Move on Thanksgiving? Ask Tony Trainbloom How! | LifeLONG Ethan Suplee
Q: How do you protect your routine when life gets chaotic, like during movie shoots or big travel periods?
Plan ahead, acknowledge disruptions, and give yourself grace during tough periods while keeping a core structure (like prioritizing lean foods and regular meals) so you don't derail completely, then return to the plan when possible.
Holidays are My Biggest Trigger for Binge Eating. What's Your Advice? | LifeLONG Ethan Suplee
Q: How has the holiday season specifically affected your eating patterns, and what strategies help?
The guest outlines triggers around family meals and social gatherings, emphasizing mindfulness, protein-focused meals, and relying on a supportive diet plan rather than giving into the impulse to binge.
Holidays are My Biggest Trigger for Binge Eating. What's Your Advice? | LifeLONG Ethan Suplee
Q: What has it been like since describing your childhood with food-driven coping?
The guest explains a long history of using food and alcohol as coping mechanisms, acknowledging the impact of upbringing on habits and the ongoing effort to reframe food as fuel rather than a source of comfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About LifeLONG

What is LifeLONG about and what kind of topics does it cover?

The show centers on sustainable health as an ongoing practice, blending real-talk, audience participation, and practical tools for food, fitness, mindset, recovery, and community. Episodes frequently feature weight-loss journeys, metabolic science, coaching perspectives, and policy-level discussions about health environments, all grounded in lived experience and a commitment to progress over perfection. A notable strength is the candid mix of personal transformation stories with expert context and pragmatic how-tos, making it helpful for listeners seeking durable lifestyle changes and for potential guests or sponsors aiming to reach health-conscious adults who value honest conversation over quick-fix promises.

Where can I find podcast stats for LifeLONG?

Rephonic provides a wide range of podcast stats for LifeLONG. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LifeLONG and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does LifeLONG get?

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What are the audience demographics for LifeLONG?

Rephonic provides comprehensive predictive audience data for LifeLONG, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does LifeLONG have?

To see how many followers or subscribers LifeLONG has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LifeLONG?

These podcasts share a similar audience with LifeLONG:

1. American Glutton
2. The Dr. Layne Norton Podcast
3. Mind Pump: Raw Fitness Truth
4. The Dr. Gabrielle Lyon Show
5. RP Strength Podcast

How many episodes of LifeLONG are there?

LifeLONG launched 6 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LifeLONG?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for LifeLONG?

Rephonic pulls ratings and reviews for LifeLONG from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of LifeLONG. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on LifeLONG?

Recent guests on LifeLONG include:

1. Michael Collins
2. Leah Hope
3. Jennifer Brown
4. Rodney Lambert
5. Alicia Briggs
6. Johnny Muresan
7. Josh Murphy
8. Dr. Andrew Koutnik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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