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Artwork for LifeLONG

LifeLONG with Ethan Suplee

2WAY
Weight Loss
Nutrition
Obesity
Health & Fitness
Running
Glp-1
Mental Health
Ultra-Processed Foods
Novo Nordisk
New York
Calorie Deficit
Food Freedom
Weight Loss Journey
Chronic Disease
Body Positivity
Josh Murphy
Metabolism
London Marathon
Fitness
Public Health Policy

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it t... more

PublishesWeeklyEpisodes27Founded6 months ago
Number of ListenersCategories
Mental HealthNutritionHealth & Fitness

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Artwork for LifeLONG

Latest Episodes

Both Ethan and Leah were placed on diets as children, which led to a lifetime of confusion and rebellion against food rules. Leah gained 100 pounds in her final two years of high school, using the freedom of driving to frequent fast-food restaurants.... more

On tonight's episode, we explore the physical and psychological complexities of significant weight loss with Jennifer Brown (@thisiowamom)! Jennifer shares her transformation from a sedentary lifestyle at 342 pounds to becoming a marathon runner, los... more

On this episode of LifeLONG, Ethan Suplee talks with the transformation coach behind @brodfit_21 about what it really takes to create lasting change.

This is not about motivation or quick fixes. It is about structure. What it looks like when you kee... more

Alicia Briggs lost over 225 pounds and rebuilt her life in the process.

On this episode of LifeLONG, Ethan Suplee talks with the fitness coach and mom of four behind @thebrownmamimelts about what it really takes to create lasting change.

This isn’t... more

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Recent Guests

Leah Hope
Guest discussing her weight loss journey and health journey
Private individual featured on LifeLONG
Episode: Leah Hope Changed One Small Thing and Lost 200 Pounds | LifeLONG
Jennifer Brown
This Iowa Mom across social media
This Iowa Mom
Episode: How One Question Helped Jennifer Brown Lose 190 lbs | LifeLONG
Rodney Lambert
Transformation advocate and coach
BRODFIT / Coaching clients
Episode: Rodney Lambert — From Survival To Structure | LifeLONG
Alicia Briggs
Fitness coach, mom of four, creator of The Brown Mommy Melts
Self-employed/Entrepreneur
Episode: Alicia Briggs — From Overwhelmed to Unstoppable | LifeLONG
Johnny Muresan
Johnny Goes Running, runner and transformation storyteller
Johnny Goes Running
Episode: Johnny Muresan — From 500 lbs to the London Marathon | LifeLONG
Josh Murphy
Former ~450 lb weight loss journey, 2,000-mile Pacific Crest Trail hiker, preparing for Continental Divide Trail
Independent long-distance hiker and speaker
Episode: From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG
Dr. Andrew Koutnik
Metabolism researcher focused on weight loss, training, and obesity/diabetes
Research scientist, specializes in metabolism and health optimization
Episode: From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG
Gabriella Lascano
Bronx-born creator, actress, and advocate for self-love and growth
Episode: Gabriella Lascano: You Can Accept Yourself—And Still Want More | LifeLONG
Kelly McKenna
Works with End Chronic Disease, focused on prevention in health policy
End Chronic Disease
Episode: Chronic Disease, Food Policy & Weight Loss Journeys | Kelly McKenna & Joshua Ray Walker | LifeLONG

Host

Ethan Suplee
Host of LifeLONG with a focus on sustainable health and lived experience in wellness.

Reviews

5.0 out of 5 stars from 3 ratings
  • Really enjoyed the flow

    I listened to AliciaXXL and Astrid episode! Loved it. I flowed great and I loved hearing both sides from a dietitian’s perspective and someone on the Health Road Trip 😉also.

    Apple Podcasts
    5
    72mindy
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Balanced discussions mixing personal stories with science.
Candid guest mix, from coaches to policy experts.
Honest conversations about weight loss without hype.
Real, practical health talk with actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rodney Lambert — From Survival To Structure | LifeLONG
Q: Is there something now that you're coaching that you see over and over that people get wrong about weight loss?
Lambert says people chase perfection and quick fixes; the key is daily habits and gradual mastery, focusing on one thing at a time and scaling up.
I Lost 300 lbs, Got Ripped & Was Miserable: Ethan Suplee on the Truth About Goal Weights | LifeLONG
Q: How should listeners approach media claims about weight loss efficacy?
Trust credible sources, favor evidence-based research, and be wary of absolutes; look for nuanced data and probabilistic outcomes rather than universal guarantees.
I Lost 300 lbs, Got Ripped & Was Miserable: Ethan Suplee on the Truth About Goal Weights | LifeLONG
Q: What does a healthy first step look like when the end goal feels overwhelming?
Ethan and Mike agree that breaking the goal into small, manageable actions and focusing on a single task at a time helps avoid overwhelm, with ongoing adjustments as progress is made.
GLP-1s on Trial! Ozempic, Metabolic Health & What You Really Should Know | LifeLONG
Q: What does the future hold with upcoming drugs like triple-agonists and new formulations?
Next-generation drugs aim to expand efficacy by targeting multiple hormonal pathways, potentially increasing weight loss and metabolic benefits, while also necessitating new considerations for access, affordability, and regulatory oversight.
GLP-1s on Trial! Ozempic, Metabolic Health & What You Really Should Know | LifeLONG
Q: How should patients think about GLP-1s as tools rather than miracle solutions?
They are powerful aids for certain individuals, especially when combined with behavioral health strategies, but not a universal panacea; efficacy varies, and long-term success relies on comprehensive lifestyle and support systems.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About LifeLONG

What is LifeLONG about and what kind of topics does it cover?

The show centers on sustainable health as an ongoing practice, blending real-talk, audience participation, and practical tools for food, fitness, mindset, recovery, and community. Episodes frequently feature weight-loss journeys, metabolic science, coaching perspectives, and policy-level discussions about health environments, all grounded in lived experience and a commitment to progress over perfection. A notable strength is the candid mix of personal transformation stories with expert context and pragmatic how-tos, making it helpful for listeners seeking durable lifestyle changes and for potential guests or sponsors aiming to reach health-conscious adults who value honest conversation over quick-fix promises.

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How many listeners does LifeLONG get?

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What are the audience demographics for LifeLONG?

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How many subscribers and views does LifeLONG have?

To see how many followers or subscribers LifeLONG has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of LifeLONG are there?

LifeLONG launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LifeLONG?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for LifeLONG from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on LifeLONG?

Recent guests on LifeLONG include:

1. Leah Hope
2. Jennifer Brown
3. Rodney Lambert
4. Alicia Briggs
5. Johnny Muresan
6. Josh Murphy
7. Dr. Andrew Koutnik
8. Gabriella Lascano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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