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Artwork for American Glutton

American Glutton

American Glutton
Weight Loss
Mental Health
Nutrition
Dieting
Obesity
Body Image
Fitness
Health
Keto Diet
Emotional Eating
Bariatric Surgery
Personal Growth
Sobriety
Glp-1 Medications
Diet Culture
Diet
Mindset
Exercise
Health and Fitness
Resistance Training

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything bac... more

PublishesWeeklyEpisodes404Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for American Glutton

Latest Episodes

Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the roo... more

How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself?

In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that... more

Ever wondered why lasting physical change feels impossible despite doing everything right?

In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaki... more

Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how rely... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jim Curtis
Transformational coach and author, The Book of Possibility
Jim Curtis, Transformational Coach
Episode: How Shifting Your Mindset Can Transform Your Body
Ethan Suplee
Actor and host of American Glutton
American Glutton
Episode: Ethan Suplee- Confidence and Competence
Ryan Hanley
Entrepreneur, best-selling author, and motivational keynote speaker
Episode: How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley
Melinda Long
Speaker, coach, and content creator
Grit and Glow by Mel
Episode: How She Lost 120 lbs and Ditched Scale Obsession
Jon Gordon
Best-selling author, discussing The Power of Positive Habits
Author
Episode: How To Build Habits That Actually Stick, with Jon Gordon
Paige Dorian
Producer/host, guest on this episode
Paige Dorian Productions
Episode: Ethan Suplee: If you don't know where to start, Start here.
Harley Pasternak
Author of The Carb Reset, diet and nutrition expert
The Carb Reset (Harley Pasternak)
Episode: Why Most Diets Fail With Harley Pasternak
Chris Ballard
Author of The Plunge, Maverick Swimmers, An Unlikely Quest, and The Transformative Power of Cold Water
Simon & Schuster (publisher)
Episode: Does Cold Plunging Actually Help You Lose Weight?
Melissa McDowell
Co-author of Walk. Rediscover the most natural way to boost your health and longevity one step at a time
Walk (book author)
Episode: Why the 10,000 Steps a Day Rule is a Lie

Hosts

Ethan Suplee
Host of the show; leads conversations and guides guests.
Paige Dorian
Co-host, producer; often introduces segments and steers interviews.

Reviews

4.9 out of 5 stars from 4.4k ratings
  • Good podcast

    Worth the listen

    Apple Podcasts
    5
    Siriusdog1142
    United States2 months ago
  • Great show

    Great show with guests that talk at my level. Seeing Ethan’s progress and him sharing his stories has made me feel like I can improve my weight and life style. Recommend this show

    Apple Podcasts
    5
    Bcon2010
    United States5 months ago
  • So real! And helpful

    This man is my food and diet soulmate. Very inspiring and helpful.

    Apple Podcasts
    5
    JenR1972
    United States9 months ago
  • Perfect for Fatties

    A great podcast for fat loss, not too much PhD mumbo-jumbo.

    Apple Podcasts
    5
    Peanut Dave
    United States10 months ago
  • Awesome podcast. Ethan does a great job providing evidence and considering and providing nuanced perspectives to issues. One of the few Hollywood folk I'd love to meet and do a workout with. Keep it up man!

    Podcast Addict
    5
    timmaa
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are described as well-rounded, evidence-informed, and practical for real-life change.
Listeners praise authentic, actionable discussions that are relatable and motivational.
Some episodes elicit strong opinions about dieting approaches, indicating a passionate, engaged audience.
Audiences value the host's transparency about weight loss journeys and life challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#193
Indonesia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ethan Suplee - People Treating You Like The Old You
Q: How do we grant space for someone to prove their change without doubting them forever?
Offer a balance of support and accountability: be willing to adjust the relationship to accommodate the new lifestyle, provide practical alternatives, and evaluate progress through consistent behavior over time rather than by words alone.
Ethan Suplee- Confidence and Competence
Q: Reggie asks how to respond when family members mock or pressure you about your eating choices at parties.
The hosts advise having one-on-one conversations to explain motivations, express how mockery feels, and request empathetic support, while avoiding group confrontation and accusatory language; the emphasis is on clear communication and personal responsibility.
How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley
Q: Mira asks how to get back the inspiration she once felt from her kids and how to rekindle that motivation.
Ethan suggests reframing the source of motivation from external validation to the impact you want to have on your kids, and encourages aligning daily actions with what you want to become as a parent and as a person, rather than chasing a temporary spark.
The New Food Pyramid and What I Think About Fiber
Q: What podcasts do you like listening to regularly?
The host shares several favorites, highlighting shows that dive into niche topics with thoughtful, deep dives and practical takeaways.
How To Build Habits That Actually Stick, with Jon Gordon
Q: Jenny says, I was recently going over some of the new healthy habits that I have, and I was thinking as I was trying to explain to my teenage daughter how uninspiring I sound and how basic it all seems. How do I make it sound more interesting or appealing to her so she will join me in this journey?
The host suggests modeling the behavior rather than delivering a hard pitch—demonstrate the tangible benefits and consistency of your own routine, involve peers or friends to make it more relatable, and recognize that motivation can be sporadic; the real driver is visible, positive results over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About American Glutton

What is American Glutton about and what kind of topics does it cover?

A practical, down-to-earth show about weight management, health, and sustainable lifestyle changes. Across episodes, the conversation often centers on long-term habits over faddish diets, the psychology of dieting, sleep, gut health, and the social dynamics of weight loss. Guests range from clinicians and researchers to authors and people with personal weight-loss journeys, providing evidence-informed perspectives alongside real-world, actionable tips. The format blends candid storytelling with practical Q&A, guest insights, and ongoing encouragement to adopt a holistic approach rather than chasing quick fixes. This mix tends to attract listeners who want relatable guidance, accountability, and motivations grounded in science and lived expe... more

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Which podcasts are similar to American Glutton?

These podcasts share a similar audience with American Glutton:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Layne Norton Podcast
3. The Model Health Show
4. RP Strength Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of American Glutton are there?

American Glutton launched 7 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on American Glutton?

Recent guests on American Glutton include:

1. Jim Curtis
2. Ethan Suplee
3. Ryan Hanley
4. Melinda Long
5. Jon Gordon
6. Paige Dorian
7. Harley Pasternak
8. Chris Ballard

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