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Life Time Talks

Life Time
Nutrition
Exercise
Fitness
Sleep
Gut Health
Strength Training
Hormones
Stress Management
Mental Health
Health and Wellness
Community Support
Metabolism
Mindset
Healthy Living
Magnesium
Glp-1
Thyroid Health
Longevity
Testosterone
Supplementation

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy W... more

PublishesTwice weeklyEpisodes248Founded7 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for Life Time Talks

Latest Episodes

Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength.

In this episode, Jay Harris, ESPN anchor and prostate cancer survivor, and Nancy Liberman, baske... more

Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts.

In this episode, Danny King, Master Trainer, explains why recovery is j... more

YouTube

Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and Brandon Dyksterhouse of Kenetik to break down the science of ketones and how they support menta... more

Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nancy Lieberman
Basketball Hall of Famer, Olympic silver medalist, coach and mentor
Nancy Lieberman Charities / The Big Three initiatives
Episode: S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
Jay Harris
ESPN Host and SportsCenter anchor
ESPN
Episode: S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
Danny King
Master trainer and Director of Performance and Recovery at Life Time
Life Time
Episode: S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer
Brandon Dyksterhouse
Head of Nutrition
Kenetik
Episode: S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored)
Devon Price
CEO
Kenetik
Episode: S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored)
Louisa Nicola
Neurophysiologist and performance coach
Louisa Nicola (independent)
Episode: S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Mohiba Tareen
Board-certified dermatologist and Mohs surgeon, founder of Tareen Dermatology
Tareen Dermatology
Episode: S12 E33: A Dermatologist's Guide to What Actually Works in Skincare With Mohiba Tareen, MD
Dr. Richard J. Johnson
Emeritus professor, University of Colorado; researcher on sugar and obesity
University of Colorado, RX Sugar (consultant)
Episode: S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)
Jennifer Walter
Mom of three; Lifetime performance coach and personal trainer; long-time Hybrid/High Rocks competitor
Lifetime
Episode: S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter

Hosts

Jamie Martin
Editor-in-chief of Experience Life; Host of Life Time Talks; affiliated with Life Time / Experience Life
David Freeman
National director of Alpha for Life Time; Co-host; affiliated with Life Time

Reviews

4.7 out of 5 stars from 178 ratings
  • Love Your Life

    So thankful for this podcast! The information is knowledgeable and helpful!

    Apple Podcasts
    5
    Preschoolislife
    United Statesa year ago
  • October 10 podcast

    I am an obesity medicine specialist… the quote that “for patients who are using this to lose only 15-20 lbs, it’s probably not appropriate” is ignorant and simplistic. I specialize in the south Asian and East Asian population and 15-20 lbs can be a lot for a patient who’s height is 58 inches. To use a GLPs as a jumpstart doesn’t go deep into the science of obesity. You should have someone who is board certified in Obesity Medicine in your team at MiORa - you might get a different take.

    Apple Podcasts
    1
    TrishTanMD
    United States2 years ago
  • Podcasting is an uphill battle, just like fitness

    I think this effort makes sense (probably in coordination with YouTube).

    The electrolytes episode was impressive as were other episodes.

    LifeTime has alot of reconition as fitness experts, which lends itself well to producing this show. Now would be an excellent time for LifeTime to exit the alcohol business to solidify its reputation as a reolutute vendor of fitness services and advice!

    Apple Podcasts
    5
    brx12345
    United States2 years ago
  • More Lifetime Live/Work episodes please :-)

    Thanks - I thought this was amazing, so amazing that I had to drive 5 hours to see the Lifetime Sienna location for myself. The LT Work lounge was done so beautifully. What an incredible project. My first time ever visiting an LT work location, visiting a LT Living location is next. I wish there were Lifetime Live/Work episodes like this.

    Apple Podcasts
    5
    Evander B
    United States3 years ago
  • From a lifetime founding member

    Not five minutes into this podcast which is supposed to be about health, fitness & lifestyle the hosts starred in on DEI.

    Affectively hate speech against anybody. That is not a person of color. I pay my dues at lifetime just like everybody else why should I be excluded from events because of the color of my skin.

    Apple Podcasts
    1
    gopcharles
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques mention DEI concerns in hosts' discussions.
Listeners appreciate accessible, evidence-based guidance from qualified guests.
Pacing and delivery speed are occasionally cited as distracting by some listeners.
Audience values practical tips tied to Lifetime programs and products.
Positive feedback on practical, actionable wellness insights and guest expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
Q: What does the testing process look like for the Big Three initiative?
They set up tents in select cities with phlebotomists to draw blood, have participants fill out paperwork, and return results within two to three weeks, with additional support and resources available through the PCF.
S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer
Q: Why is recovery such an important part of a fitness routine?
Recovery is where the actual gains happen; without proper recovery you don't come back stronger, and fatigue and irritability can accumulate if you skip it.
S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD
Q: Walk us through what a Dynamic Nutrition Coaching experience looks like for a new member.
A new client starts with a comprehensive assessment including an in-body scan and possibly lab testing, followed by a dynamic plan that evolves over time as they build skills and align with their goals, preferences, and metabolic signals.
S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT
Q: What are some common reasons that people are experiencing low energy?
Common causes include blood sugar swings, thyroid issues, mood disorders like anxiety or depression, poor circadian rhythm and sleep hygiene, and nutrient deficiencies. The point is to build from foundational factors—sleep, exercise, protein intake, and blood sugar balance—before assuming supplements are the solution.
S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)
Q: Can allulose replace insulin or reduce the need for it in diabetes management?
There is some preliminary evidence that allulose can dampen glucose spikes and may allow for a reduced insulin dose in insulin-treated individuals, but it is not a substitute; more controlled studies are needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About Life Time Talks

What is Life Time Talks about and what kind of topics does it cover?

The show centers on practical health, fitness, and nutrition guidance delivered by experts with strong ties to a broader wellness ecosystem. Episodes cover skincare science, dynamic nutrition, performance training, recovery, and lifestyle topics like mindfulness, retreating, and supplementation, often tying insights to real-world routines and Lifetime programs. A notable strength is its blend of medical expertise, elite athletic perspective, and practical, everyday tips, sometimes featuring sponsor integrations and live-event energy. The format appears accessible for listeners seeking evidence-based yet actionable guidance to improve well-being, with a consistent emphasis on sustainable habits, personalized approaches, and staying within sa... more

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How many listeners does Life Time Talks get?

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How many subscribers and views does Life Time Talks have?

To see how many followers or subscribers Life Time Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Time Talks?

These podcasts share a similar audience with Life Time Talks:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Peter Attia Drive
4. Dhru Purohit Show
5. LONGEVITY with Nathalie Niddam

How many episodes of Life Time Talks are there?

Life Time Talks launched 7 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Time Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Time Talks?

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How do I access podcast episode transcripts for Life Time Talks?

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What guests have appeared on Life Time Talks?

Recent guests on Life Time Talks include:

1. Nancy Lieberman
2. Jay Harris
3. Danny King
4. Brandon Dyksterhouse
5. Devon Price
6. Louisa Nicola
7. Mohiba Tareen
8. Dr. Richard J. Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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