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Life Time Talks

Life Time
Nutrition
Fitness
Mental Health
Mental Well-Being
Red Light Therapy
Anxiety
Community Support
Trees
Mental Health Awareness Month
Public Health
Tree Equity
Greens Powders
Self-Care
Therapeutic Approaches
Gut Health
Emotional Distress
Connection
Health
Climate Change
Relational Health

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy W... more

PublishesTwice weeklyEpisodes212Founded6 years ago
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NutritionFitnessHealth & Fitness

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Artwork for Life Time Talks

Latest Episodes

In this episode, we're sitting down with health and fitness entrepreneur Brian Mazza, who's featured on the January/February issue of Experience Life magazine. Mazza is the founder of HPLT (High Performance Lifestyle Training, now known as High Perfo... more

Stress is a natural part of life, but if we're on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins us to talk about why this happens and what we can ... more

YouTube

Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with prediabetes or diabetes. However, they are now be... more

YouTube

Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it.... more

Key Facts

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Recent Guests

Cher Pastore
Registered dietitian and director of clinical education at Dexcom, specializing in diabetes and diabetes technology.
Dexcom
Episode: S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)
Marnie Dachis Marmet
Co-host of the Art of Living Well podcast and board-certified integrative health practitioner
Episode: S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
Stephanie Potter
Co-host of the Art of Living Well podcast and board-certified integrative health practitioner
Episode: S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
Lindsay Ogden
Certified personal trainer, nutrition coach, and group strength instructor with 10 years at Lifetime
Lifetime
Episode: S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT
Kimberlee Bleyer
Preschool teacher and member of Life Time Front Neck Club
Lifetime
Episode: S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer
Dan Buettner
National Geographic Explorer and multiple New York Times bestselling author
Blue Zones LLC
Episode: S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner
Jim LaValle
Lifetime's Chief Science Officer
Lifetime
Episode: S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Ben Greenfield
Global leader in health, fitness, and human performance; New York Times bestselling author.
Ben Greenfield Fitness
Episode: S11 E17: A Boundless Approach to Aging With Ben Greenfield
Wes Robertson
Senior Programming Operations Manager at Life Time, Signature Group Training Coach, Race Director of LT Games
Life Time
Episode: S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla

Hosts

Jamie Martin
Editor-in-Chief of Experience Life, a health and wellness magazine focused on holistic living and personal well-being.
David Freeman
Senior Director of Alpha, a program focused on providing innovative fitness experiences and guidance.

Reviews

4.7 out of 5 stars from 173 ratings
  • Love Your Life

    So thankful for this podcast! The information is knowledgeable and helpful!

    Apple Podcasts
    5
    Preschoolislife
    United Statesa year ago
  • October 10 podcast

    I am an obesity medicine specialist… the quote that “for patients who are using this to lose only 15-20 lbs, it’s probably not appropriate” is ignorant and simplistic. I specialize in the south Asian and East Asian population and 15-20 lbs can be a lot for a patient who’s height is 58 inches. To use a GLPs as a jumpstart doesn’t go deep into the science of obesity. You should have someone who is board certified in Obesity Medicine in your team at MiORa - you might get a different take.

    Apple Podcasts
    1
    TrishTanMD
    United Statesa year ago
  • Podcasting is an uphill battle, just like fitness

    I think this effort makes sense (probably in coordination with YouTube).

    The electrolytes episode was impressive as were other episodes.

    LifeTime has alot of reconition as fitness experts, which lends itself well to producing this show. Now would be an excellent time for LifeTime to exit the alcohol business to solidify its reputation as a reolutute vendor of fitness services and advice!

    Apple Podcasts
    5
    brx12345
    United States2 years ago
  • More Lifetime Live/Work episodes please :-)

    Thanks - I thought this was amazing, so amazing that I had to drive 5 hours to see the Lifetime Sienna location for myself. The LT Work lounge was done so beautifully. What an incredible project. My first time ever visiting an LT work location, visiting a LT Living location is next. I wish there were Lifetime Live/Work episodes like this.

    Apple Podcasts
    5
    Evander B
    United States2 years ago
  • From a lifetime founding member

    Not five minutes into this podcast which is supposed to be about health, fitness & lifestyle the hosts starred in on DEI.

    Affectively hate speech against anybody. That is not a person of color. I pay my dues at lifetime just like everybody else why should I be excluded from events because of the color of my skin.

    Apple Podcasts
    1
    gopcharles
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the valuable information and expert insights shared in discussions, making the podcast a reliable resource for health and wellness advice.
Some listeners express frustrations about certain topics veering away from health-focused discussions, reflecting the varied interests within the audience.
Feedback indicates a desire for slower-paced discussions to enhance comprehension of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT
Q: What is Havening and how can it help with regulation?
Havening is a self-processing therapy that helps the nervous system shift from activation to calm through gentle touches and movements.
S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT
Q: What are some techniques we can use to help regulate or reset when we begin to feel off-centered?
Techniques include breath work, grounding, and somatic practices like acupressure to help communicate safety and processing to the nervous system.
S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
Q: How can adventures translate into everyday life?
Completing adventures gives a profound sense of accomplishment that empowers individuals to tackle everyday challenges with confidence.
S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
Q: What does it look like to help women reconnect with themselves?
It involves asking provocative questions about what brings them joy and helping them rediscover their core selves.
S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD
Q: What would you say to someone who has recognized they are in chronic stress?
There's a few different ways that I'll approach it, starting with nutritional mindset first.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Life Time Talks

What is Life Time Talks about and what kind of topics does it cover?

Conversations cover a wide range of topics centered around health, nutrition, fitness, and well-being. The discussions frequently feature insights from reputable experts, addressing strategies for stress management, nutrition optimization, and the importance of physical activity in maintaining overall health. Unique episodes explore personal journeys and methodologies, providing listeners with actionable tools and knowledge to implement healthier lifestyles. This resource is designed for individuals looking to enhance their well-being through evidence-based practices and heartfelt discussions.

Where can I find podcast stats for Life Time Talks?

Rephonic provides a wide range of podcast stats for Life Time Talks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Time Talks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Time Talks get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Time Talks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Time Talks?

Rephonic provides comprehensive predictive audience data for Life Time Talks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Time Talks have?

To see how many followers or subscribers Life Time Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Time Talks?

These podcasts share a similar audience with Life Time Talks:

1. The Peter Attia Drive
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. Huberman Lab
5. 10% Happier with Dan Harris

How many episodes of Life Time Talks are there?

Life Time Talks launched 6 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Time Talks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Time Talks?

Rephonic pulls ratings and reviews for Life Time Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Time Talks?

Rephonic provides full transcripts for episodes of Life Time Talks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Time Talks?

Recent guests on Life Time Talks include:

1. Cher Pastore
2. Marnie Dachis Marmet
3. Stephanie Potter
4. Lindsay Ogden
5. Kimberlee Bleyer
6. Dan Buettner
7. Jim LaValle
8. Ben Greenfield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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