Life Storying 微步調生活靈感
Shaya Lin#身心健康 #心理治療 #自我對話 #與人連結 [我們一起 讓世上每一個人 都擁有真正快樂的能力🌱] 嗨我是Shaya😊你的療癒系同伴 我們都是Life Story Writer📝，每分每秒寫著我們的人生故事。 我在🎶每週五晚上七點在這裡跟你分享新靈感💡，在週末陪你從內心出發，將小改變累積成大成長👣，創造更多寫作人生故事的可能性。 Happy Life Storying!😊 📝Blog: Lifestorying.co 📨訂閱［靈感電子週報］: lifestorying.co/email/ 📱記得追蹤FB、IG才不會漏掉內容更新喔： facebook.com/lifestorying www.instagram.com/lifestorying/ ［🛫療心成長旅行社］為你提供與自己面對面的精彩旅程： he... more
| Publishes | Twice monthly | Episodes | 349 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation |
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［此為 廣東話版。可另選國語版本］
Dear life story writer,
嗨～我係Shaya～
點解啲道理都明，
但都係無辦法控制自動化反應呢？
因為我哋習慣「棘喺舊劇本裡面」，
忘記咗自己其實可以切換成最清醒嘅觀察者。
呢集我想同你深入探討「後設認知」——
人類大腦中，最關鍵嘅一套接納與回應機制。
呢個係畀所有喺關係同生活中內耗嘅人，
最實在嘅一份實踐地圖。
希望幫到你從被制約嘅狀態中，
搵返真正嘅理智與自由。
文章《每一次相處都是兩座冰山的相遇... more
［此為 國語版。可另選廣東話版本］
Dear life story writer,
嗨～我是Shaya～
為什麼懂了這麼多道理，
卻還是無法控制自動化的反應？
因為我們總是習慣「卡在舊劇本裡」，
卻忘了自己其實可以切換為最清醒的觀察者。
這集我想與你深入探討「後設認知」——
人類大腦中，最關鍵的一套接納與回應機制。
這是給所有在關係與生活中內耗的人，
最扎實的一份實踐地圖。
希望能幫你從被制約的狀態中，
找回真正的理智與自由。
文章《每一次相處都是兩座冰山的... more
［此為 國語版。可另選廣東話版本］
Dear life story writer,
嗨～我是Shaya～
人生總是衝衝衝停不下來？
這種高效積極的人生，
竟可能是消極逃避？
想要開始用自主、理智、成熟的眼光看清真相、
掌握人生主導權的話，
進來檢視一下你是否一直在自我欺騙、
躲在「假積極」的幻象裡吧！
我會帶你從心理治療師薩提爾的理論、
腦神經科學及社會文化層面，
找回自主回應人生的策略。
＝＝＝
🌱可以去Blog讀文章：
li... more
［此為 廣東話版。可另選國語版本］
Dear life story writer,
嗨～我係Shaya～
人生總係不停衝衝衝、停唔到？
呢種高效積極嘅人生，
竟然可能係消極逃避？
想開始用自主、理智、成熟嘅眼光看清真相、
掌握人生主導權嘅話，
入嚟聽下你係咪一直喺度自我欺騙、
匿喺「假積極」嘅幻象裡面啦！
我會帶你從心理治療師薩提爾嘅理論、
腦神經科學同社會文化層面，
搵返自主回應人生嘅策略。
＝＝＝
🌱可以去Blog讀文章：
https:/... more
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Reviews
- 身心靈的綠州
在疲乏都市人生活中，尋找安躺的心靈綠州。
謝謝妳的分享🙌🏻
Apple Podcasts5中尉
Hong Kong2 years ago - Ep 100
感謝你堅持繼續做podcast 💪加油
我會仍然聽prodast
Apple Podcasts5cindylai06Hong Kong3 years ago - 太正
好好聽
亦都好有意義
Apple Podcasts5suesuenHong Kong4 years ago - 謝謝很溫暖的分享
很窩心的分享
因每星期的更新
留起時間給自己一點me time
謝謝Shaya 😊
Apple Podcasts5little bird 2022Hong Kong4 years ago - 真誠。用心。滿有愛的節目
感謝Shaya為我們帶來正能量💪🏻
在困難中不容易跟別人分享，但自己又會胡思亂想，每一集就像充電一樣，為自己帶來生活的力量🔋，勇敢再向前行。
Apple Podcasts4Queenie HKHong Kong4 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Hong Kong/Education/Self-Improvement |
Apple Podcasts | #126 | Hong Kong/Education |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Life Storying 微步調生活靈感 are there?
Life Storying 微步調生活靈感 launched 6 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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