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Life Kit: Manage Your Emotions

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Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand and manage your emotional life with this playlist from Life Kit+.Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we'll be adding over time, and get sponsor... more

PublishesMonthlyEpisodes11Founded4 months ago
Categories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Life Kit: Manage Your Emotions

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Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand and manage your emotional life with this playlist... more

Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt ... more

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happi... more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your... more

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Which podcasts are similar to Life Kit: Manage Your Emotions?

These podcasts share a similar audience with Life Kit: Manage Your Emotions:

1. Life Kit: Health
2. Life Kit
3. Hidden Brain
4. Up First from NPR
5. The Mel Robbins Podcast

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Life Kit: Manage Your Emotions launched 4 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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