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Life After Sugar

Netta
Sugar
Cravings
Sugar Addiction
Gut Health
Nutrition
Intermittent Fasting
Perimenopause
Functional Nutrition
Sugar Reduction
Michael Mosley
The Clever Guts Diet
Diabetes
Hormonal Changes
Strength Training
Cereal
Cooking Practices
Fermented Foods
Microbiome
Emotional Eating
Processed Foods

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose yo... more

PublishesWeeklyEpisodes253Founded5 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Life After Sugar

Latest Episodes

In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle.

This episode was inspired by Patra, a member of my Freedom From Cravings Formula program.

Patra gave me permissio... more

YouTube

In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t enough… She wanted to help people truly heal.

Dr. Anju and I talk about:

• How growing up in India wit... more

YouTube

This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food...

and how we can build a peaceful, trusting relationship with food, especially sugar.

Kim grew up with no food rules and a pantry full... more

YouTube

When I first told people I’d cut out sugar, everyone was so impressed — “Wow, that’s amazing! I could never do that!”

But when I mentioned I’d also stopped eating bread, the mood totally changed.

“Wait… no bread? Why?! That’s too extreme!”

It’s fun... more

YouTube

Key Facts

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Recent Guests

Dr. Anju
A functional medicine doctor who advocates for nutrition-based health solutions
Episode: 251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
Sarah Riley
Functional Medicine Nutritionist, owner and founder of Get Nourished
Get Nourished
Episode: 247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
Alex Miller
Weight loss success story who transformed his relationship with sugar and food
Episode: 242. "I lost over 200lbs when I decided to cut sugar": Alex
Jen Beck
Nutrition professional who transformed her health and family's diet inspired by her mother's experience with multiple sclerosis
Complete Health Revolution
Episode: 240. "My mom's MS symptoms improved when she cut down sugar": Jen
Lisa Fischer
Journalist in Arkansas and certified integrative nutrition health coach
Independent Health Coach
Episode: 239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa
Dr. Mark Sherwood
Naturopathic doctor with a focus on nutrition and health
Episode: 238. "You can age more gracefully with less sugar": Dr. Mark
Reverend Emmanuel
An empath and healer who uses his experiences to assist others in their healing journeys, especially those with cancer.
Episode: 233. "Sugar was toxic for me": Emmanuel
Jennifer Marks
A gluten-free health coach
Episode: 231. "I stopped suffering when I cut gluten and sugar": Jennifer
Denise Lynn Morrison
A physical therapist and Integrative Health Practitioner Coach with a powerful message about emotional eating.
deniselynmorrison.com
Episode: 230. "I used sugar to numb my emotions and my pain": Denise

Host

Netta Gorman
Host of a series that shares inspiring stories about transforming diets, emphasizing personal journeys in cutting out sugar and improving health. Known for her relatable and empowering approach to discuss sugar addictions and fostering community support among listeners.

Reviews

4.8 out of 5 stars from 346 ratings
  • Great podcast

    Love, this podcast so empowering.

    Apple Podcasts
    5
    Salamanca32
    United States2 months ago
  • Informative

    I appreciate the length of these episodes. Short enough to listen without daydreaming. Long enough to be informative. Very well done!!

    Apple Podcasts
    5
    DeacRipps
    United States9 months ago
  • Carol’s story

    All of the episodes on this entire podcast are truly a wealth of information. While the stories are so inspirational, what you gain from a knowledge perspective will change your life!

    Apple Podcasts
    5
    FOMO4Ever
    United Statesa year ago
  • Very helpful

    It’s good to know that there are ways to be successful in the recovery from sugar/food addictions. The resources I’ve gained here have been life saving.

    Apple Podcasts
    5
    happymkmi
    United Statesa year ago
  • Life changing

    I found Netta’s podcast about 6 months ago and have since transformed my relationship with sugar and as a result how I feel in every area of my life. This podcast is informative and useful. I really look forward to every new episode. Thank you!

    Apple Podcasts
    5
    NicG36
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the actionable insights that help them in their journeys of reducing sugar consumption and improving health.
Reviewers find the conversations around emotional connections with sugar resonate deeply, often sharing their own experiences.
Overall, feelings of gratitude towards the host for her warmth and supportive approach are frequently expressed.
Listeners appreciate the balance of personal anecdotes and practical advice, making it relatable and informative.
The show offers empowering stories that inspire and motivate listeners to transform their health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
Q: Can you explain in everyday language what functional medicine is compared to Western medicine?
Functional medicine is root cause medicine, aimed at finding the underlying cause of symptoms rather than just treating the symptoms.
251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
Q: When you were studying for your medical degree in New Delhi, did you not study nutrition then?
The total amounts of hours spent on nutrition during medical school were no more than maybe five hours over the whole course.
248. "My eating disorder was a way to cope with my emotions": Mallary
Q: How did you cope without the eating disorder under control?
Mallary shares her journey of grieving her mother's death and understanding her emotional relationship with food.
248. "My eating disorder was a way to cope with my emotions": Mallary
Q: Can you tell us a little bit about your background with food and sugar?
Mallary discusses her experience with anorexia nervosa and its roots in the death of her mother.
247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
Q: How difficult was it for you to cut out sugar altogether?
It wasn't difficult because the stakes were high for her health and she recognized that consuming sugar worsened her condition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Life After Sugar

What is Life After Sugar about and what kind of topics does it cover?

A platform dedicated to exploring the multifaceted relationship individuals have with sugar, this show provides a range of personal stories focusing on dietary changes and health transformations. Guests share their journeys of cutting down or eliminating sugar, discussing physical and emotional impacts as well as practical strategies for success. The narratives often highlight broader themes such as overcoming addiction, improving well-being, and the joy of discovering a healthier relationship with food, emphasizing that each person's path is unique and personal. Noteworthy is the way the show balances expert advice with relatable anecdotes, making the content both informative and accessible to those seeking change without feeling deprived.... more

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Which podcasts are similar to Life After Sugar?

These podcasts share a similar audience with Life After Sugar:

1. The Fasting Highway
2. Intermittent Fasting Stories
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. The Fasting Method Podcast
5. Intermittent Fasting

How many episodes of Life After Sugar are there?

Life After Sugar launched 5 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life After Sugar?

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What guests have appeared on Life After Sugar?

Recent guests on Life After Sugar include:

1. Dr. Anju
2. Sarah Riley
3. Alex Miller
4. Jen Beck
5. Lisa Fischer
6. Dr. Mark Sherwood
7. Reverend Emmanuel
8. Jennifer Marks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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