
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose yo... more
| Publishes | Weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

What actually counts as a whole food — and why does that matter when it comes to sugar?
In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain sugar, like fruit and dairy.
I talk about what ... more
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well.
Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her m... more
In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease.
Aaron shares how his upbringing influenced his r... more
Cutting or reducing sugar can feel incredible… and also uncomfortable.
In this episode, I talk honestly about both sides of the journey to your "life after sugar" — the benefits we love and the challenges we don’t always talk about.
This episode is... more
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One of the worst podcast I’ve listened to.
Love, this podcast so empowering.
I appreciate the length of these episodes. Short enough to listen without daydreaming. Long enough to be informative. Very well done!!
All of the episodes on this entire podcast are truly a wealth of information. While the stories are so inspirational, what you gain from a knowledge perspective will change your life!
It’s good to know that there are ways to be successful in the recovery from sugar/food addictions. The resources I’ve gained here have been life saving.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | |
Apple Podcasts | #55 | |
Apple Podcasts | #229 | |
Apple Podcasts | #11 | |
Apple Podcasts | #18 | |
Apple Podcasts | #38 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast explores the multifaceted relationship individuals have with sugar and their personal journeys to reduce or eliminate it from their lives. Each episode features inspiring stories from guests who share their experiences of overcoming challenges related to sugar consumption, the impact on their health, and the emotional connections tied to food. The discussions emphasize practical strategies for managing cravings, enhancing well-being, and cultivating a healthier relationship with food without the feeling of deprivation. By combining personal anecdotes with expert insights, the content delivers an encouraging and relatable perspective for anyone interested in transforming their relationship with sugar and improving their overall ... more
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Life After Sugar launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Life After Sugar include:
1. Dr. Aaron
2. Dr. John Oberg
3. Dr. Anju
4. Sarah Riley
5. Alex Miller
6. Jen Beck
7. Lisa Fischer
8. Dr. Mark Sherwood
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