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Life After Sugar

Netta
Sugar
Nutrition
Cravings
Weight Loss
Sugar Addiction
Emotional Eating
Gut Health
Processed Foods
Sugar Reduction
Diabetes
Healthy Eating
Sugar Cravings
Intermittent Fasting
Freedom From Cravings Formula
Insulin Resistance
Health
Diet Culture
Sugar Consumption
Fermented Foods
Functional Nutrition

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose yo... more

PublishesWeeklyEpisodes278Founded5 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for Life After Sugar

Latest Episodes

Suann grew up in northeastern Canada eating the way most of us did: a diet full of sugary cereals and processed foods.

But when she grew older, she started listening to her body. She became vegetarian, then vegan, moved off-grid, and built a life th... more

YouTube

In this episode, I want to talk about something that confuses a lot of people: cholesterol. What it actually is, why your body needs it, and why the LDL number on your lab report doesn't tell the whole story.

A new documentary that just came out in ... more

YouTube

John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem! 

By his early 30s he was pushing 290 pounds, prediabetic, and on blood pressure medicatio... more

YouTube

Christine spent 30 years trapped in the cycle of yo-yo dieting. 

She tried everything from Weight Watchers to a hospital-supervised liquid protein program. But nobody ever taught her why her body was working against her. 

In this episode, Christine... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Evon Dennis
Founder of The Confidence Connect
The Confidence Connect
Episode: 269. "I'm worthy to have a life free from cravings": Evon
Jenn Trepeck
Health coach and author of Uncomplicating Wellness.
asaladwithasidafries.com
Episode: 266. "Wellness doesn't have to be so complicated": Jenn
Dr. David Clark
Board certified gastroenterologist focused on neuroplastic symptoms
Episode: 265. "Cravings begin in the mind": Dr. David
Dr. Elizabeth Wanek
A medical doctor and biochemist with decades of experience connecting food and health.
Episode: 263. The biochemistry of sugar and energy: Dr. Elizabeth
Dr. Aaron
Family Physician specializing in holistic and nutritional medicine
Episode: 260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
Dr. John Oberg
Expert on diabetes management with a focus on lifestyle changes and integrative medicine.
University of Southern California
Episode: 257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
Dr. Anju
A functional medicine doctor who advocates for nutrition-based health solutions
Episode: 251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
Sarah Riley
Functional Medicine Nutritionist, owner and founder of Get Nourished
Get Nourished
Episode: 247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
Alex Miller
Weight loss success story who transformed his relationship with sugar and food
Episode: 242. "I lost over 200lbs when I decided to cut sugar": Alex

Host

Netta Gorman
Host of Life After Sugar; focuses on helping listeners reduce sugar through practical, compassionate guidance.

Reviews

4.8 out of 5 stars from 364 ratings
  • Member of the Life After Sugar Club

    I am greatly encouraged to have found this podcast and know that I’m not alone in my life without sugar! The host, Netta, completely understand the struggle and the freedom!

    Apple Podcasts
    5
    Christine Trimpe
    United States3 months ago
  • Awful!

    One of the worst podcast I’ve listened to.

    Apple Podcasts
    1
    DoitDrekly!
    United Kingdom6 months ago
  • Great podcast

    Love, this podcast so empowering.

    Apple Podcasts
    5
    Salamanca32
    United States8 months ago
  • Informative

    I appreciate the length of these episodes. Short enough to listen without daydreaming. Long enough to be informative. Very well done!!

    Apple Podcasts
    5
    DeacRipps
    United Statesa year ago
  • Carol’s story

    All of the episodes on this entire podcast are truly a wealth of information. While the stories are so inspirational, what you gain from a knowledge perspective will change your life!

    Apple Podcasts
    5
    FOMO4Ever
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable tips and relatable storytelling.
Supportive feedback highlights transformative personal stories and practical strategies.
Many appreciate host's warmth and clarity in discussing sugar addiction.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

275. "Cutting refined carbs helped me train for a marathon": John
Q: John, can you tell us a little bit about your background, where you grew up and what you used to eat when you were a child?
John describes growing up in Fort Wayne, Indiana, with a diet heavy in refined sugars and processed foods, including cereal like Count Chocula and Graham Cracker cereal, often accompanied by HFCS beverages, which contributed to obesity and pre-diabetes later in life.
269. "I'm worthy to have a life free from cravings": Evon
Q: And Evon, can you tell us a little bit about yourself, your background, how you grew up, where you grew up and what you used to eat when you were a child?
Evon shares a family history from a large, working-class background, describes how shifts in income changed dietary patterns toward more processed foods, and explains how her early experiences with food and family shaped her relationship with cravings.
268. How perfectionism gets in the way of healthy eating: Courtney
Q: How did Courtney's early experiences in the dance world shape her views on health and eating?
Her upbringing included high performance standards and dieting, which initially drove her toward restrictive patterns, but she later shifted to a holistic approach that values sleep, stress management, and sustainable behaviors over sheer body shape.
265. "Cravings begin in the mind": Dr. David
Q: Can you give us an example of how cravings are addressed?
Cravings are seen as a neuroplastic symptom expressing distress from the mind, seeking soothing through food. Identifying the underlying reasons for these cravings helps in finding suitable support for emotional needs.
257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
Q: What can I do now if I'm feeling overwhelmed with all my medical numbers?
Patients should take agency over their health care, ask good questions, and make small changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life After Sugar

What is Life After Sugar about and what kind of topics does it cover?

The show centers on transforming one's relationship with sugar, offering practical strategies to reduce cravings, regain energy, and improve health without feeling deprived. Episodes mix personal stories with expert perspectives on nutrition, cravings, emotional eating, and holistic wellness, often highlighting small, sustainable changes over perfectionism. Noteworthy elements include a strong emphasis on mindset, real-life recovery journeys, and guest experts ranging from physicians to health coaches who advocate for gradual, science-informed approaches to sugar reduction.

Where can I find podcast stats for Life After Sugar?

Rephonic provides a wide range of podcast stats for Life After Sugar. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life After Sugar and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life After Sugar get?

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What are the audience demographics for Life After Sugar?

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How many subscribers and views does Life After Sugar have?

To see how many followers or subscribers Life After Sugar has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life After Sugar?

These podcasts share a similar audience with Life After Sugar:

1. The Fasting Highway
2. Intermittent Fasting Stories
3. The Fasting Method Podcast
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. Fasting For Life

How many episodes of Life After Sugar are there?

Life After Sugar launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life After Sugar?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life After Sugar?

Rephonic pulls ratings and reviews for Life After Sugar from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Life After Sugar?

Recent guests on Life After Sugar include:

1. Evon Dennis
2. Jenn Trepeck
3. Dr. David Clark
4. Dr. Elizabeth Wanek
5. Dr. Aaron
6. Dr. John Oberg
7. Dr. Anju
8. Sarah Riley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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