
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose yo... more
| Publishes | Weekly | Episodes | 259 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||

Hi, it's Netta.
I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry.
I'm guessing that nobody's year was perfect — not even mine! ;-)
In this episode, I explore what it really means to make progr... more
In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes.
His medical practice dramatically improves their blood sugar through small, sustainable changes.
He shares behind-the-scenes details fro... more
In this episode, I’m chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old.
Type 1 diabetes is an autoimmune condition where the pancreas stops making insulin, so the body can’t regulate blood sugar on its own and nee... more
Cutting sugar can feel empowering… until the cravings hit.
In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel out of control at first, and why this doesn’t mean... more
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One of the worst podcast I’ve listened to.
Love, this podcast so empowering.
I appreciate the length of these episodes. Short enough to listen without daydreaming. Long enough to be informative. Very well done!!
All of the episodes on this entire podcast are truly a wealth of information. While the stories are so inspirational, what you gain from a knowledge perspective will change your life!
It’s good to know that there are ways to be successful in the recovery from sugar/food addictions. The resources I’ve gained here have been life saving.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #23 |
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This podcast explores the multifaceted relationship individuals have with sugar and their personal journeys to reduce or eliminate it from their lives. Each episode features inspiring stories from guests who share their experiences of overcoming challenges related to sugar consumption, the impact on their health, and the emotional connections tied to food. The discussions emphasize practical strategies for managing cravings, enhancing well-being, and cultivating a healthier relationship with food without the feeling of deprivation. By combining personal anecdotes with expert insights, the content delivers an encouraging and relatable perspective for anyone interested in transforming their relationship with sugar and improving their overall ... more
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1. The Fasting Highway
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4. The Fasting Method Podcast
5. Fasting For Life
Life After Sugar launched 5 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Life After Sugar include:
1. Dr. John Oberg
2. Dr. Anju
3. Sarah Riley
4. Alex Miller
5. Jen Beck
6. Lisa Fischer
7. Dr. Mark Sherwood
8. Reverend Emmanuel
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