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Life After Sugar

Netta
Sugar
Nutrition
Cravings
Weight Loss
Emotional Eating
Sugar Addiction
Gut Health
Sugar Cravings
Processed Foods
Sugar Reduction
Diabetes
Healthy Eating
Freedom From Cravings Formula
Intermittent Fasting
Insulin Resistance
Health
Diet Culture
Sugar Consumption
Fermented Foods
Functional Nutrition

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose yo... more

PublishesWeeklyEpisodes284Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Life After Sugar

Latest Episodes

What's the connection between gut health and sugar cravings?

In this episode, ZuZu, a holistic healthcare practitioner, explains how poor gut health, candida, and SIBO can actually drive your cravings, and why healing the gut can make those cravings... more

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If you've ever asked yourself the question: Why aren't I sugar free yet? with frustration, this episode is for you. 

In my experience, one of the most common — and most damaging — expectations around going sugar-free is that it should happen instant... more

YouTube

My guest this week is Helen Ye, who grew up in Guangzhou, China.

In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychic, she brings a fascinating ... more

YouTube

In this episode, I'm talking with Dr. Kelly McCann, a medical doctor with a background in integrative medicine, and she connects the dots between mold exposure, gut health, and sugar cravings in a way I've never heard before. 

And then she takes it ... more

YouTube

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Recent Guests

Dr. Kelly McCann
Medical doctor with integrative medicine background
The Spring Center, Southern California
Episode: 280. "Your life can be so much sweeter without sugar": Dr. Kelly
Evon Dennis
Founder of The Confidence Connect
The Confidence Connect
Episode: 269. "I'm worthy to have a life free from cravings": Evon
Jenn Trepeck
Health coach and author of Uncomplicating Wellness.
asaladwithasidafries.com
Episode: 266. "Wellness doesn't have to be so complicated": Jenn
Dr. David Clark
Board certified gastroenterologist focused on neuroplastic symptoms
Episode: 265. "Cravings begin in the mind": Dr. David
Dr. Elizabeth Wanek
A medical doctor and biochemist with decades of experience connecting food and health.
Episode: 263. The biochemistry of sugar and energy: Dr. Elizabeth
Dr. Aaron
Family Physician specializing in holistic and nutritional medicine
Episode: 260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
Dr. John Oberg
Expert on diabetes management with a focus on lifestyle changes and integrative medicine.
University of Southern California
Episode: 257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
Dr. Anju
A functional medicine doctor who advocates for nutrition-based health solutions
Episode: 251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
Sarah Riley
Functional Medicine Nutritionist, owner and founder of Get Nourished
Get Nourished
Episode: 247. "My Lyme disease symptoms lessened when I cut sugar": Sarah

Host

Netta Gorman
Host of Life After Sugar

Reviews

4.8 out of 5 stars from 364 ratings
  • Member of the Life After Sugar Club

    I am greatly encouraged to have found this podcast and know that I’m not alone in my life without sugar! The host, Netta, completely understand the struggle and the freedom!

    Apple Podcasts
    5
    Christine Trimpe
    United States5 months ago
  • Awful!

    One of the worst podcast I’ve listened to.

    Apple Podcasts
    1
    DoitDrekly!
    United Kingdom7 months ago
  • Great podcast

    Love, this podcast so empowering.

    Apple Podcasts
    5
    Salamanca32
    United States10 months ago
  • Informative

    I appreciate the length of these episodes. Short enough to listen without daydreaming. Long enough to be informative. Very well done!!

    Apple Podcasts
    5
    DeacRipps
    United Statesa year ago
  • Carol’s story

    All of the episodes on this entire podcast are truly a wealth of information. While the stories are so inspirational, what you gain from a knowledge perspective will change your life!

    Apple Podcasts
    5
    FOMO4Ever
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable host with a warm, guiding presence that keeps listeners motivated.
Guests provide real-world examples and practical steps rather than theory.
Content is consistently helpful for making small, sustainable changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

280. "Your life can be so much sweeter without sugar": Dr. Kelly
Q: Can you tell us a little bit about your background with food and sugar and where you grew up?
Dr. McCann describes growing up with sugar in upstate New York, her medical training, and eventually how she gravitated toward integrative and nutritional approaches, including time in New Orleans for medical training and practice.
281. "Heal your inner child, heal your cravings": Helen
Q: What does balance look like in practical terms for someone trying to manage sugar cravings?
Balance means eating a rainbow of foods and not extremes, tailoring intake to individual needs and energy type (Ayurveda), and using both intuition and basic nutrition to guide choices.
281. "Heal your inner child, heal your cravings": Helen
Q: Could you share a bit about your background and what shaped your approach to sugar and health?
Helen describes growing up in Guangzhou, China, exposure to Cantonese cuisine and Chinese herbal medicine, and how her later move to the US shaped her perspective, combining traditional wisdom with scientific inquiry.
277. "I'm more connected with my body when I don't eat sugar": Suann
Q: What does embodiment mean in Suann's practice?
Suann explains embodiment as being authentically oneself, listening to the body, and aligning diet, movement, and relationships to support true essence and inner power.
278. "Cutting sugar can help lessen symptoms of Hashimoto's": Monica
Q: And so, if I understand right, just cutting sugar is not necessarily enough for your thyroid.
Correct. You need to balance blood glucose, support gut health, and address other drivers like hormonal balance to enable better thyroid hormone function and reduce symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Life After Sugar

What is Life After Sugar about and what kind of topics does it cover?

This show centers on people's relationships with sugar and their bodies, featuring real-life success stories, expert guidance, and practical strategies to reduce cravings without feeling deprived. Episodes frequently explore emotional eating, gut health, metabolic wellness, mindfulness, and faith-based or holistic approaches, often pairing personal journeys with actionable coaching programs. A standout element is the mix of relatable guest experiences with clear, doable steps (from five-step programs to mindful eating) that listeners can apply in daily life. The format tends to blend memoir, science-backed insights, and practical tips, making it helpful for those seeking sustainable changes rather than quick fixes.

Where can I find podcast stats for Life After Sugar?

Rephonic provides a wide range of podcast stats for Life After Sugar. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life After Sugar and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life After Sugar get?

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What are the audience demographics for Life After Sugar?

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How many subscribers and views does Life After Sugar have?

To see how many followers or subscribers Life After Sugar has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life After Sugar?

These podcasts share a similar audience with Life After Sugar:

1. The Fasting Highway
2. Intermittent Fasting Stories
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. The Fasting Method Podcast
5. Fasting For Life

How many episodes of Life After Sugar are there?

Life After Sugar launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life After Sugar?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life After Sugar?

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What guests have appeared on Life After Sugar?

Recent guests on Life After Sugar include:

1. Dr. Kelly McCann
2. Evon Dennis
3. Jenn Trepeck
4. Dr. David Clark
5. Dr. Elizabeth Wanek
6. Dr. Aaron
7. Dr. John Oberg
8. Dr. Anju

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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