Rephonic
Artwork for Life After Sugar

Life After Sugar

Netta
Sugar
Cravings
Sugar Addiction
Gut Health
Nutrition
Intermittent Fasting
Perimenopause
Functional Nutrition
Sugar Reduction
Michael Mosley
The Clever Guts Diet
Diabetes
Hormonal Changes
Strength Training
Processed Foods
Cereal
Cooking Practices
Microbiome
Fermented Foods
Emotional Eating

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose yo... more

PublishesWeeklyEpisodes246Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for Life After Sugar

Latest Episodes

Growing up, Jonathan described himself as "the fat kid".

His weight yo-yo'd constantly, reaching over 400lbs as an adult.

Jonathan had tried hundreds of diets, but he could never keep the weight off.

One day, he saw himself in a photo and he was s... more

YouTube

My guest this week is very special... because it's my mum, Marcia!

And it's her birthday too!

In this episode, we talk about how and why my mum decided to try cutting sugar 10 years ago, at the age of 68.

But she didn't just cut sugar... Marcia al... more

YouTube

Alicia ate sugar and processed foods all her life, into her 50s.

Then after a medical appointment, she realized that she needed to make a change for her health.

And even though it wasn't easy, she decided to stop eating sugar.

She wasn't necessari... more

YouTube

Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction.

He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forever.

His self-esteem was low, and he used sugar a... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Alex Miller
Weight loss success story who transformed his relationship with sugar and food
Episode: 242. "I lost over 200lbs when I decided to cut sugar": Alex
Jen Beck
Nutrition professional who transformed her health and family's diet inspired by her mother's experience with multiple sclerosis
Complete Health Revolution
Episode: 240. "My mom's MS symptoms improved when she cut down sugar": Jen
Lisa Fischer
Journalist in Arkansas and certified integrative nutrition health coach
Independent Health Coach
Episode: 239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa
Dr. Mark Sherwood
Naturopathic doctor with a focus on nutrition and health
Episode: 238. "You can age more gracefully with less sugar": Dr. Mark
Reverend Emmanuel
An empath and healer who uses his experiences to assist others in their healing journeys, especially those with cancer.
Episode: 233. "Sugar was toxic for me": Emmanuel
Jennifer Marks
A gluten-free health coach
Episode: 231. "I stopped suffering when I cut gluten and sugar": Jennifer
Denise Lynn Morrison
A physical therapist and Integrative Health Practitioner Coach with a powerful message about emotional eating.
deniselynmorrison.com
Episode: 230. "I used sugar to numb my emotions and my pain": Denise
Shannon Salge
A holistic nutritionist and former fitness competitor
Episode: 227. "Sugar made my inflammation and gut issues worse": Shannon
Mark Morley
Transformation coach and hypnotherapist specializing in nutrition and mental health
Escape Anxiety Now / Newcastle Hypnotherapy
Episode: 224. "Cutting dairy and sugar gave me back my health": Mark

Host

Netta Gorman
Host of a series that shares inspiring stories about transforming diets, emphasizing personal journeys in cutting out sugar and improving health. Known for her relatable and empowering approach to discuss sugar addictions and fostering community support among listeners.

Reviews

4.8 out of 5 stars from 342 ratings
  • Great podcast

    Love, this podcast so empowering.

    Apple Podcasts
    5
    Salamanca32
    United States23 days ago
  • Informative

    I appreciate the length of these episodes. Short enough to listen without daydreaming. Long enough to be informative. Very well done!!

    Apple Podcasts
    5
    DeacRipps
    United States7 months ago
  • Carol’s story

    All of the episodes on this entire podcast are truly a wealth of information. While the stories are so inspirational, what you gain from a knowledge perspective will change your life!

    Apple Podcasts
    5
    FOMO4Ever
    United Statesa year ago
  • Very helpful

    It’s good to know that there are ways to be successful in the recovery from sugar/food addictions. The resources I’ve gained here have been life saving.

    Apple Podcasts
    5
    happymkmi
    United Statesa year ago
  • Life changing

    I found Netta’s podcast about 6 months ago and have since transformed my relationship with sugar and as a result how I feel in every area of my life. This podcast is informative and useful. I really look forward to every new episode. Thank you!

    Apple Podcasts
    5
    NicG36
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the actionable insights that help them in their journeys of reducing sugar consumption and improving health.
Reviewers find the conversations around emotional connections with sugar resonate deeply, often sharing their own experiences.
Overall, feelings of gratitude towards the host for her warmth and supportive approach are frequently expressed.
Listeners appreciate the balance of personal anecdotes and practical advice, making it relatable and informative.
The show offers empowering stories that inspire and motivate listeners to transform their health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

242. "I lost over 200lbs when I decided to cut sugar": Alex
Q: What is your view on people who are still struggling with weight issues?
The problem is not a lack of desire but a lack of knowledge and the wrong strategies, particularly in how conventional programs approach weight loss.
242. "I lost over 200lbs when I decided to cut sugar": Alex
Q: How did you break that cycle? Was it like an aha moment?
It opened my eyes and really inspired me, but it took a couple more years of effort before I finally committed to being sugar-free.
236. "A balanced diet doesn't need added sugar": Dasha
Q: And so do you think that diet begins elsewhere in our relationship with time, with work, with stress, before we can even change what we actually eat?
Absolutely agree. I think it goes hand in hand because you can't have one without the other. It's the gut-brain connection exists for a reason.
236. "A balanced diet doesn't need added sugar": Dasha
Q: What is the biggest challenge that you see in your line of work with people's diet and how they feel?
Helping them realize how easy it is. We always want to grasp on the latest huge trend.
234. "Too much sugar can lead to a fatty liver": Jodie
Q: What can the layperson do to look after their liver apart from not drink and avoid sugar?
To maintain liver health, one should eat more whole foods, regulate blood sugar, and incorporate liver-supporting foods like cruciferous vegetables.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life After Sugar

What is Life After Sugar about and what kind of topics does it cover?

A platform dedicated to exploring the multifaceted relationship individuals have with sugar, this show provides a range of personal stories focusing on dietary changes and health transformations. Guests share their journeys of cutting down or eliminating sugar, discussing physical and emotional impacts as well as practical strategies for success. The narratives often highlight broader themes such as overcoming addiction, improving well-being, and the joy of discovering a healthier relationship with food, emphasizing that each person's path is unique and personal. Noteworthy is the way the show balances expert advice with relatable anecdotes, making the content both informative and accessible to those seeking change without feeling deprived.... more

Where can I find podcast stats for Life After Sugar?

Rephonic provides a wide range of podcast stats for Life After Sugar. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life After Sugar and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life After Sugar get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life After Sugar, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life After Sugar?

Rephonic provides comprehensive predictive audience data for Life After Sugar, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life After Sugar have?

To see how many followers or subscribers Life After Sugar has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life After Sugar?

These podcasts share a similar audience with Life After Sugar:

1. The Fasting Highway
2. Intermittent Fasting Stories
3. The Fasting Method Podcast
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. Intermittent Fasting

How many episodes of Life After Sugar are there?

Life After Sugar launched 5 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life After Sugar?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life After Sugar?

Rephonic pulls ratings and reviews for Life After Sugar from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life After Sugar?

Rephonic provides full transcripts for episodes of Life After Sugar. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life After Sugar?

Recent guests on Life After Sugar include:

1. Alex Miller
2. Jen Beck
3. Lisa Fischer
4. Dr. Mark Sherwood
5. Reverend Emmanuel
6. Jennifer Marks
7. Denise Lynn Morrison
8. Shannon Salge

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days