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Life After Sugar

Netta
Sugar
Cravings
Sugar Addiction
Gut Health
Nutrition
Intermittent Fasting
Perimenopause
Sugar Reduction
Functional Nutrition
The Clever Guts Diet
Michael Mosley
Diabetes
Hormonal Changes
Strength Training
Cereal
Cooking Practices
Fermented Foods
Microbiome
Emotional Eating
Processed Foods

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose yo... more

PublishesWeeklyEpisodes267Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Life After Sugar

Latest Episodes

You probably don’t need more health information. Chances are, you’re already overwhelmed by it.

In this episode, I talk with Jenn Trepeck, health coach and author of Uncomplicating Wellness, about why eating well and taking care of yourself has beco... more

Cravings don’t usually come out of nowhere. 

They’re often the body’s way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.”

In this episode, my guest is Dr. David Clark, a board-certifie... more

YouTube

What is emotional eating?

For a long time, I didn’t think emotional eating had anything to do with me. I thought I just liked sugar. 

I thought I needed more discipline. I thought I should “do better.”

You may relate.

In this episode, I share my ... more

YouTube

My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice.

She challenges conventional healthcare thinking by connecting physics, chemistry, and biology to how we see energy, food, sugar, and cravi... more

YouTube

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Recent Guests

Dr. David Clark
Board certified gastroenterologist focused on neuroplastic symptoms
Episode: 265. "Cravings begin in the mind": Dr. David
Dr. Elizabeth Wanek
A medical doctor and biochemist with decades of experience connecting food and health.
Episode: 263. The biochemistry of sugar and energy: Dr. Elizabeth
Dr. Aaron
Family Physician specializing in holistic and nutritional medicine
Episode: 260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
Dr. John Oberg
Expert on diabetes management with a focus on lifestyle changes and integrative medicine.
University of Southern California
Episode: 257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
Dr. Anju
A functional medicine doctor who advocates for nutrition-based health solutions
Episode: 251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
Sarah Riley
Functional Medicine Nutritionist, owner and founder of Get Nourished
Get Nourished
Episode: 247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
Alex Miller
Weight loss success story who transformed his relationship with sugar and food
Episode: 242. "I lost over 200lbs when I decided to cut sugar": Alex
Jen Beck
Nutrition professional who transformed her health and family's diet inspired by her mother's experience with multiple sclerosis
Complete Health Revolution
Episode: 240. "My mom's MS symptoms improved when she cut down sugar": Jen
Lisa Fischer
Journalist in Arkansas and certified integrative nutrition health coach
Independent Health Coach
Episode: 239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa

Host

Netta Gorman
Host of Life After Sugar, focusing on guiding listeners through their journey to cut down on sugar and improve their overall health and wellness. Through personal narratives and practical advice, she aims to inspire and empower a healthier relationship with food.

Reviews

4.8 out of 5 stars from 354 ratings
  • Member of the Life After Sugar Club

    I am greatly encouraged to have found this podcast and know that I’m not alone in my life without sugar! The host, Netta, completely understand the struggle and the freedom!

    Apple Podcasts
    5
    Christine Trimpe
    United States23 days ago
  • Awful!

    One of the worst podcast I’ve listened to.

    Apple Podcasts
    1
    DoitDrekly!
    United Kingdom3 months ago
  • Great podcast

    Love, this podcast so empowering.

    Apple Podcasts
    5
    Salamanca32
    United States5 months ago
  • Informative

    I appreciate the length of these episodes. Short enough to listen without daydreaming. Long enough to be informative. Very well done!!

    Apple Podcasts
    5
    DeacRipps
    United Statesa year ago
  • Carol’s story

    All of the episodes on this entire podcast are truly a wealth of information. While the stories are so inspirational, what you gain from a knowledge perspective will change your life!

    Apple Podcasts
    5
    FOMO4Ever
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few critiques mention the length of introductions, suggesting they can be overly lengthy at times.
Listeners express gratitude for the relatable and warm approach of the host, indicating a strong connection to her narrative.
Many reviews highlight the practical advice offered, making it easier to manage cravings and improve overall health.
Listeners appreciate the empowering content and find the stories to be transformative, often leading to positive lifestyle changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

265. "Cravings begin in the mind": Dr. David
Q: Can you give us an example of how cravings are addressed?
Cravings are seen as a neuroplastic symptom expressing distress from the mind, seeking soothing through food. Identifying the underlying reasons for these cravings helps in finding suitable support for emotional needs.
257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
Q: What can I do now if I'm feeling overwhelmed with all my medical numbers?
Patients should take agency over their health care, ask good questions, and make small changes.
254. How to get more energy with less sugar: Uma
Q: How can you help people to reduce the stress in their lives?
Uma suggests techniques such as deep breathing and simple movement to help manage stress levels effectively.
254. How to get more energy with less sugar: Uma
Q: What was it about seeing your grandmother inject herself with insulin that made you think, I don't want that?
Uma expressed her fear of needles and the complications associated with diabetes, which motivated her to change her diet.
251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
Q: Can you explain in everyday language what functional medicine is compared to Western medicine?
Functional medicine is root cause medicine, aimed at finding the underlying cause of symptoms rather than just treating the symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Life After Sugar

What is Life After Sugar about and what kind of topics does it cover?

This podcast explores the multifaceted relationship individuals have with sugar and their personal journeys to reduce or eliminate it from their lives. Each episode features inspiring stories from guests who share their experiences of overcoming challenges related to sugar consumption, the impact on their health, and the emotional connections tied to food. The discussions emphasize practical strategies for managing cravings, enhancing well-being, and cultivating a healthier relationship with food without the feeling of deprivation. By combining personal anecdotes with expert insights, the content delivers an encouraging and relatable perspective for anyone interested in transforming their relationship with sugar and improving their overall ... more

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How many episodes of Life After Sugar are there?

Life After Sugar launched 5 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Life After Sugar?

Recent guests on Life After Sugar include:

1. Dr. David Clark
2. Dr. Elizabeth Wanek
3. Dr. Aaron
4. Dr. John Oberg
5. Dr. Anju
6. Sarah Riley
7. Alex Miller
8. Jen Beck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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