Letting It Settle with Michael Galyon
Michael GalyonFind your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their menta... more
| Publishes | Weekly | Episodes | 174 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing imagery of calm seas, rotating beacon light, and gradually appearing stars... more
You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're part of your humanity to embrace. Learn three practices to help you rel... more
Join Michael as he guides you through a soothing bedtime story designed to help you settle into sleep. In the quiet comfort of Emma’s home, moonlight and treasured memories set the scene for her grandmother’s favorite tale of a gentle traveler. Journ... more
How do you love someone who's struggling? How do you stay present when someone you care about is going through their own winter? Michael offers gentle guidance on supporting others without losing yourself, learning to hold space without trying to fix... more
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Reviews
- How I found the Letting It Settle
I’m not gonna lie, ever since I’ve been listening to these meditations lately, I’ve feel so calm and I always follow it. When I was in 9th grade I was scrolling once on TikTok that’s when I found Michael, since then I started listening to it almost everyday, and I certainly don’t miss the meditations at 5:00 every Tuesday, so I’m going to continue listening to these podcasts and the mini meditations on TikTok as well!
Apple Podcasts5SAMARA94👑
United States2 months ago - Gift
It is a true gift. His calm voice, thoughtful insights, and genuine presence create an atmosphere that instantly soothes the mind. Every episode leaves me feeling lighter, more grounded, and deeply inspired.
Apple Podcasts5Alireza Tabaei
Sweden2 months ago - Self love
You are wonderful at helping me understand what I am feeling and I have much interest in knowing what more I am capable of healing in myself.
Apple Podcasts5Aunt HolsUnited States4 months ago - Game changer for relaxation
I first saw Michael Galyon on Instagram and thought, ‘gosh I wish I had a longer version of this to help me relax at nighttime’. Voilà! A podcast! It’s a perfect way to unwind during the day or night, become more self-aware, and relax overall. Thanks, Michael, for being a game changer. I’m telling my friends and family about you 🙂
Apple Podcasts5Lorieg01United States5 months ago - Gifted
This man is truly remarkable and gifted. However your journey led to this moment is absolutely incredible. You were meant to have travelled this path!!! You are doing the most amazing work! The subscription fee should be marked as “priceless”. Can’t wait for season two!!
Apple Podcasts5greergun
South Africaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #209 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #214 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #224 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  Finland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Letting It Settle
What is Letting It Settle about and what kind of topics does it cover?
Focusing on the themes of mindfulness and emotional well-being, episodes address mental health challenges while offering practical insights and meditative practices to help listeners foster self-acceptance, self-compassion, and stillness in their lives. Through guided meditations and relatable discussions on topics such as anxiety, productivity, and emotional regulation, individuals are encouraged to navigate life's chaos with a calmer mindset. The host's soothing voice and gentle guidance create a comforting atmosphere for listeners seeking personal growth and a deeper connection to themselves. Notably, the unique blend of narrative and meditation sets this podcast apart, making it both informational and an immersive experience for listene... more
Where can I find podcast stats for Letting It Settle?
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How many listeners does Letting It Settle get?
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What are the audience demographics for Letting It Settle?
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How many subscribers and views does Letting It Settle have?
To see how many followers or subscribers Letting It Settle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Letting It Settle?
These podcasts share a similar audience with Letting It Settle:
1. Good Life Project
2. The Mel Robbins Podcast
3. Calm it Down
4. Mindful In Minutes Meditation
5. Somatic Healing Meditations
How many episodes of Letting It Settle are there?
Letting It Settle launched 2 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Letting It Settle?
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Where can I see ratings and reviews for Letting It Settle?
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What guests have appeared on Letting It Settle?
Recent guests on Letting It Settle include:
1. Haemin Sunim
2. Najwa Zebian
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.