Letting It Settle with Michael Galyon
Michael GalyonFind your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their menta... more
| Publishes | Weekly | Episodes | 194 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25
Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log c... more
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired on 6/5/25, helping you embody its key themes of pau... more
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in ... more
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner s... more
Key Facts
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Reviews
- Unexpected grounding
Life’s been overwhelming lately, and somehow your voice and these conversations have been a quiet anchor for me. I can’t quite put it into words, but thank you Michael for helping me.
Apple Podcasts5Knutange
United States3 months ago - Just what everyone needs
Listening to letting it settle is just so soothing to the mind. I enjoy very much especially when feeling extremely sad, depressed or anxious. Michaels soft voice does wonders to my mental health, thank you Michael ! May God Bless you
Apple Podcasts5Kate2322qqUnited States5 months ago - Amazing
His voice is so soothing, his guided meditations are amazing. I love having his podcasts to help me sleep as well.
Audible5HBUnited States6 months ago His voice is so soothing, his guided meditations are amazing. I love having his podcasts to help me sleep as well.
Audible5HBUnited States6 months ago- How I found the Letting It Settle
I’m not gonna lie, ever since I’ve been listening to these meditations lately, I’ve feel so calm and I always follow it. When I was in 9th grade I was scrolling once on TikTok that’s when I found Michael, since then I started listening to it almost everyday, and I certainly don’t miss the meditations at 5:00 every Tuesday, so I’m going to continue listening to these podcasts and the mini meditations on TikTok as well!
Apple Podcasts5SAMARA94👑United States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #65 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #196 | Norway/Health & Fitness |
Apple Podcasts | #215 |  Saudi Arabia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Letting It Settle
What is Letting It Settle about and what kind of topics does it cover?
A calming, mindfulness-forward show that blends guided meditations, storytelling, and practical mental-health guidance. Episodes frequently center on reducing anxiety, improving sleep, and cultivating present-m moment awareness through soothing narration, breath work, and compassionate introspection. Listeners often seek a reliable toolset to cope with stress, grief, and the pace of daily life, with recurring emphasis on self-care, gratitude, and gentle release of mental clutter. Unique for weaving narrative-driven meditations with actionable takeaways, it tends to attract those prioritizing mental well-being, emotional balance, and kinder self-talk.
Overall, the program stands out for its warm, grounding voice and a holistic approach to w... more
Where can I find podcast stats for Letting It Settle?
Rephonic provides a wide range of podcast stats for Letting It Settle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Letting It Settle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Letting It Settle get?
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What are the audience demographics for Letting It Settle?
Rephonic provides comprehensive predictive audience data for Letting It Settle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Letting It Settle have?
To see how many followers or subscribers Letting It Settle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Letting It Settle?
These podcasts share a similar audience with Letting It Settle:
1. Calm it Down
2. Jillian on Love
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. 10% Happier with Dan Harris
How many episodes of Letting It Settle are there?
Letting It Settle launched 3 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Letting It Settle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Letting It Settle?
Rephonic pulls ratings and reviews for Letting It Settle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Letting It Settle?
Rephonic provides full transcripts for episodes of Letting It Settle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Letting It Settle?
Recent guests on Letting It Settle include:
1. Haemin Sunim
2. Najwa Zebian
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.