Letting It Settle with Michael Galyon
Michael GalyonFind your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their menta... more
| Publishes | Weekly | Episodes | 180 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts and worn atlases, he revisits distant shores, mountain passes, and forgot... more
Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up unexpectedly, offering practical tools for honoring your feelings without ... more
A peaceful sleep story set in a night bakery. Experience the meditative process of bread-making while the town sleeps—mixing sourdough, kneading dough, and enjoying the warm atmosphere of traditional baking.
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Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recovery, how to create rest within action, and why rest... more
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- How I found the Letting It Settle
I’m not gonna lie, ever since I’ve been listening to these meditations lately, I’ve feel so calm and I always follow it. When I was in 9th grade I was scrolling once on TikTok that’s when I found Michael, since then I started listening to it almost everyday, and I certainly don’t miss the meditations at 5:00 every Tuesday, so I’m going to continue listening to these podcasts and the mini meditations on TikTok as well!
Apple Podcasts5SAMARA94👑
United States3 months ago - Gift
It is a true gift. His calm voice, thoughtful insights, and genuine presence create an atmosphere that instantly soothes the mind. Every episode leaves me feeling lighter, more grounded, and deeply inspired.
Apple Podcasts5Alireza Tabaei
Sweden3 months ago - Self love
You are wonderful at helping me understand what I am feeling and I have much interest in knowing what more I am capable of healing in myself.
Apple Podcasts5Aunt HolsUnited States5 months ago - Game changer for relaxation
I first saw Michael Galyon on Instagram and thought, ‘gosh I wish I had a longer version of this to help me relax at nighttime’. Voilà! A podcast! It’s a perfect way to unwind during the day or night, become more self-aware, and relax overall. Thanks, Michael, for being a game changer. I’m telling my friends and family about you 🙂
Apple Podcasts5Lorieg01United States6 months ago - Gifted
This man is truly remarkable and gifted. However your journey led to this moment is absolutely incredible. You were meant to have travelled this path!!! You are doing the most amazing work! The subscription fee should be marked as “priceless”. Can’t wait for season two!!
Apple Podcasts5greergun
South Africaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #169 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #181 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #191 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #198 | South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Letting It Settle
What is Letting It Settle about and what kind of topics does it cover?
Focusing on the themes of mindfulness and emotional well-being, episodes address mental health challenges while offering practical insights and meditative practices to help listeners foster self-acceptance, self-compassion, and stillness in their lives. Through guided meditations and relatable discussions on topics such as anxiety, productivity, and emotional regulation, individuals are encouraged to navigate life's chaos with a calmer mindset. The host's soothing voice and gentle guidance create a comforting atmosphere for listeners seeking personal growth and a deeper connection to themselves. Notably, the unique blend of narrative and meditation sets this podcast apart, making it both informational and an immersive experience for listene... more
Where can I find podcast stats for Letting It Settle?
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How many listeners does Letting It Settle get?
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What are the audience demographics for Letting It Settle?
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How many subscribers and views does Letting It Settle have?
To see how many followers or subscribers Letting It Settle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Letting It Settle?
These podcasts share a similar audience with Letting It Settle:
1. Mentally Stronger with Therapist Amy Morin
2. The Morning Ritual
3. Morning Meditation for Women
4. Guided Meditation
5. Trauma Rewired
How many episodes of Letting It Settle are there?
Letting It Settle launched 2 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Letting It Settle?
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Where can I see ratings and reviews for Letting It Settle?
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What guests have appeared on Letting It Settle?
Recent guests on Letting It Settle include:
1. Haemin Sunim
2. Najwa Zebian
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.