
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions... more
| Publishes | Infrequently | Episodes | 136 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMedicineHealth & Fitness | |||

The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update!
In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my th... more
You probably know what fasting is but what is fasting mimicking? In a nutshell it's fasting whilst still eating! You'll have to listen to get all the details, but having just recently completed a fasting mimicking diet I was excited to be able to int... more
In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as d... more
In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those strugg... more
Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on benefit... more
It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, includi... more
I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some sugge... more
We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.
We explore the 4 different meta... more
Just love Annabel’s raw and honest accounts. So relatable and the honesty is rare. Although the podcasts aren’t as regular as in the past, I still love to listen, learn so much and always look forward to the next one. Thanks Annabel xx
Thanks Annabel, I’m in the UK and found this episode really helpful. You have inspired me to try a little salt in my water. I’m almost there with resolving fatigue but occasionally over do it. Thanks for another great episode 🌱
Annabel’s podcast is an unrivaled source of up-to-the-minute research, advice and encouragement from international experts - and from the beautiful Annabel herself - on a broad range of thyroid-related topics. One always comes away feeling buoyed with real help and hope. Discovering Annabel’s resources have been an answer to prayer for me! Highly recommended!
This show has lots of positive and practical information which is great for taking action and not feeling overwhelmed.
I love the practical tips and health guidance that Annabel provides her listeners. If you've got thyroid issues, this one should be on your "must listen" list!
Loving all these Thyroid podcasts. So much information, hints and tips so of which are great for others with health issues too (not just thyroid).
Thank you Annabel for the time and effort in seeking great speakers🙏
Really grateful for this podcast. It’s positive, informative, balanced and credible. Well done!
I’m loving the practical and informative advice Annabel is sharing in this helpful podcast. I especially loved the chat with Jackie Isles - so interesting to hear two perspectives shared in a conversation. Can’t wait to hear more!
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Engaging in a comprehensive examination of thyroid health, this series provides listeners with practical advice, insights from experts, and the personal stories of individuals managing thyroid conditions. Topics span a wide range, with episodes discussing the interplay of diet, gut health, sleep, stress management, and holistic wellness approaches tailored for those with thyroid issues. The podcast uniquely combines expert knowledge with relatable personal experiences, making it not only informative but also positively empowering for its audience. It often emphasizes actionable steps to improve overall health and well-being, promoting a nurturing community for individuals affected by thyroid conditions.
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Let's Talk Thyroid launched 6 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Let's Talk Thyroid include:
1. Rachel Hill
2. Dr. Peter Martone
3. Reed Davis
4. Martin Pytela
5. Risa Groux
6. Dr. Vincent Pedre
7. Tanisha Patel
8. Dana Gibbs
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