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Let's Talk about CBT- Practice Matters

Rachel Handley for BABCP
Cognitive Behavioral Therapy
Mental Health
Social Anxiety Disorder
Depression
Menopause
Anxiety Disorders
Insomnia
Cognitive Behavioral Therapy (CBT)
Cognitive Therapy
Sleep
Sleep Disorders
Adolescents
Transcultural Cognitive Behavioural Therapy
Psychology
PTSD
Parental Influence
Peer Relationships
Bipolar Disorder
Women's Health
Discrimination

The podcast for therapists using Cognitive Behavioural Therapy to help shape and inform their practice.

PublishesMonthlyEpisodes17Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Let's Talk about CBT- Practice Matters

Latest Episodes

In this episode of Practice Matters, Rachel is joined by Professor Judith Beck, President of the Beck Institute for Cognitive Behaviour Therapy and one of the most influential voices in the field.

Judith discusses her personal and professional jour... more

In this episode of Let’s Talk About CBT- Practice Matters, host Rachel Handley is joined by two leading experts in perinatal mental health- Professor Heather O’Mahen and Dr Sarah Healy. Together, they explore the unique challenges, adaptations, and o... more

In this episode, Rachel talks with Professor Barney Dunn, clinical psychologist and researcher at the University of Exeter, about his work on Augmented Depression Therapy (ADepT) a novel approach to treating depression that targets anhedonia (difficu... more

In the second part of this episode with Professor Steve Hollon, we go beyond theory into the heart of applying cognitive therapy for depression in real-world settings. Steve shares what therapy really looks like across the spectrum from relatively st... more

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Recent Guests

Heather O'Mahan
Professor of Perinatal and Clinical Psychology at the University of Exeter and world-leading expert in treatments for depression and anxiety in the perinatal period.
University of Exeter
Episode: Prof Heather O’Mahen and Dr Sarah Healy on CBT for anxiety and depression in the perinatal period
Sarah Healy
A leading perinatal clinical psychologist with over 20 years of experience in the field.
Episode: Prof Heather O’Mahen and Dr Sarah Healy on CBT for anxiety and depression in the perinatal period
Steve Hollon
Professor of Psychology at Vanderbilt University, expert on the prevention and treatment of depression
Vanderbilt University
Episode: "Don't believe everything you think..."- Prof Steve Hollon on cognitive therapy for depression- Part 1
Tom Richardson
Associate Professor of Clinical Psychology at the University of Southampton
University of Southampton
Episode: “I’m forever bursting bubbles (or perhaps not)…” Kim Wright and Tom Richardson on treating Bipolar Disorder
Kim Wright
Associate Professor of Clinical Psychology at the University of Exeter
University of Exeter
Episode: “I’m forever bursting bubbles (or perhaps not)…” Kim Wright and Tom Richardson on treating Bipolar Disorder
Dr. Rebecca Murphy
Clinical Psychologist and Senior Research Clinician at the University of Oxford specializing in CBT for eating disorders.
University of Oxford
Episode: Understanding and Treating Eating Disorders with Dr. Rebecca Murphy
Andrew Beck
Consultant clinical psychologist and CBT therapist. Former president of the Babcp, and author of 'Transcultural Cognitive Behavioural Therapy for Anxiety and Depression'.
Episode: Don’t let the perfect be the enemy of the good...Andrew Beck on Transcultural CBT
Dr. Eleanor Leigh
Clinical psychologist and associate professor focused on treating social anxiety in young people.
University of Oxford, University College London
Episode: “What young people want more than anything is social connection” Dr Eleanor Leigh on treating social anxiety in young people
Dr. Fiona Challacombe
Lecturer and researcher at King's College London and Oxford University, therapist, author, and leading expert in perinatal anxiety.
King's College London, Oxford University
Episode: Dr Fiona Challacombe on CBT for perinatal OCD and giving parents back their joy

Host

Rachel Handley
Host of discussions centered around Cognitive Behavioral Therapy and its applications in clinical practice, sharing insights and facilitating conversations with various experts.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Befriending the naughty black dog…. Prof Barney Dunn on learning to live well alongside depression
Q: Where are the places people get stuck with this work?
Therapists often struggle with their own attentional bias towards negativity, making it challenging to pivot to focusing on positive aspects of progress.
Befriending the naughty black dog…. Prof Barney Dunn on learning to live well alongside depression
Q: How do you help people engage with the idea of well-being at the front end of treatment?
Clarifying what’s important to people and helping them move towards that often gives them motivation to push through when depression wants them to retreat.
Befriending the naughty black dog…. Prof Barney Dunn on learning to live well alongside depression
Q: What would a formulation of depression look like taking into account these systems of positive affect and reward processing?
It could involve examining psychological mechanisms that get in the way of enjoying rewarding experiences and finding ways to engage with those to increase positive emotions.
Menopause & CBT. Professor Myra Hunter on why one size doesn’t fit all…
Q: Are there some groups of women that are more vulnerable or at risk to developing depression and anxiety around this period of time than others?
Yes, risk factors include hot flushes, long duration of sleep problems, and life stresses, but not all women will experience depression during menopause.
Menopause & CBT. Professor Myra Hunter on why one size doesn’t fit all…
Q: In what way is CBT relevant then to the menopause, and what is it that women might need CBT for around this time in their lives?
CBT is relevant in managing negative beliefs and symptoms, and can help address the emotional and physical challenges women face during menopause.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Let's Talk about CBT- Practice Matters

What is Let's Talk about CBT- Practice Matters about and what kind of topics does it cover?

Focused on the application of Cognitive Behavioral Therapy (CBT), episodes explore a range of topics within mental health, emphasizing therapeutic practices, insights from experts, and innovative approaches to treatment. Notable discussions include managing depression, bipolar disorder, eating disorders, social anxiety, and improving clinician skills through research-backed strategies. The conversations often feature experienced psychologists and researchers from reputable institutions who share their expertise, making it a valuable resource for practitioners aiming to enhance their therapeutic effectiveness and stay informed on contemporary issues in mental health care. Overall, it stands out for its commitment to providing practical knowl... more

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Which podcasts are similar to Let's Talk about CBT- Practice Matters?

These podcasts share a similar audience with Let's Talk about CBT- Practice Matters:

1. Let's Talk about CBT- Research Matters
2. Let's Talk About CBT
3. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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5. The Diary Of A CEO with Steven Bartlett

How many episodes of Let's Talk about CBT- Practice Matters are there?

Let's Talk about CBT- Practice Matters launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk about CBT- Practice Matters?

Recent guests on Let's Talk about CBT- Practice Matters include:

1. Heather O'Mahan
2. Sarah Healy
3. Steve Hollon
4. Tom Richardson
5. Kim Wright
6. Dr. Rebecca Murphy
7. Andrew Beck
8. Dr. Eleanor Leigh

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