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Let's Talk about CBT- Practice Matters

Rachel Handley for BABCP
Cognitive Behavioral Therapy
Mental Health
Depression
Social Anxiety Disorder
Behavioral Activation
Insomnia
Anxiety Disorders
Menopause
Cognitive Therapy
Cognitive Behavioral Therapy (CBT)
Transcultural Cognitive Behavioural Therapy
Sleep Disorders
Sleep
Adolescents
Body Dysmorphic Disorder
Psychology
Bipolar Disorder
PTSD
Parental Influence
Peer Relationships

The podcast for therapists using Cognitive Behavioural Therapy to help shape and inform their practice.

PublishesMonthlyEpisodes28Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Let's Talk about CBT- Practice Matters

Latest Episodes

In this episode of Practice Matters, Rachel Handley is joined by Dr Scott Waltman, president-elect of the US Academy of Cognitive and Behavioural Therapies, to explore what Socratic questioning really is and why it matters. Scott describes it as thin... more

In this episode of Practice Matters, Rachel is joined once again by Professor David Veale, this time to explore emetophobia, the specific phobia of vomiting. David explains why this is the most common specific phobia presenting for treatment, despite... more

In this episode of Practice Matters, Rachel Handley is joined by Professor David Veale, consultant psychiatrist and cognitive behavioural therapist, to explore body dysmorphic disorder (BDD). Together they unpack what BDD really is, how it differs fr... more

In this episode of Practice Matters, Rachel Handley is joined by Professor Alicia Meuret to explore anhedonia, the reduced ability to feel pleasure, and the development of Positive Affect Therapy (PAT). Together, they unpack why so many clients strug... more

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Recent Guests

David Veale
Professor and CBT expert in emetophobia
Maudsley/King's College London
Episode: Emetophobia: not such a simple phobia… with Prof David Veale
Alicia Meuret
Professor, Clinical Psychologist and Director of the Anxiety and Depression Research Center at SMU University
Southern Methodist University, Texas
Episode: Positive Affect Therapy with Dr Alicia Meuret
Paul Farrand
Professor from CDER at the University of Exeter with a focus on low-intensity CBT
University of Exeter, CDER
Episode: Exploring the value of low intensity CBT with Prof Paul Farrand
Shirley Reynolds
Professor of Clinical Psychology, Reading University; expert in BA for young people
University of Reading
Episode: Doing more that matters- Behavioural Activation for Depression in Children and Young People With Professor Shirley Reynolds
David Ekers
Professor and Director of Research and Development at T's Eskimoir Valley's NHS Trust.
University of York
Episode: Why simplicity does not mean superficiality: exploring Low-intensity Behavioural Activation for Depression with Prof David Ekers
Dr. Christopher Martell
Director of the Psychological Services Center and Professor of Practice in the Department of Psychology and Brain Sciences at the University of Massachusetts Amherst, USA. An internationally recognized expert in behavioral activation for depression.
University of Massachusetts Amherst
Episode: The what, how and why of Behavioural Activation with Dr Christopher Martell
Ed Watkins
Professor of Psychology at the University of Exeter and expert in rumination and depression
University of Exeter
Episode: Rumination and Depression with Professor Ed Watkins
Heather O'Mahan
Professor of Perinatal and Clinical Psychology at the University of Exeter and world-leading expert in treatments for depression and anxiety in the perinatal period.
University of Exeter
Episode: Prof Heather O'Mahen and Dr Sarah Healy on CBT for anxiety and depression in the perinatal period
Sarah Healy
A leading perinatal clinical psychologist with over 20 years of experience in the field.
Episode: Prof Heather O'Mahen and Dr Sarah Healy on CBT for anxiety and depression in the perinatal period

Host

Rachel Handley
Host of the CBT-focused practitioner podcast series and related material within the CBT/Practice Matters context.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Emetophobia: not such a simple phobia… with Prof David Veale
Q: What one piece of advice could therapists implement tomorrow to help their clients with emetophobia?
Take the fear seriously, validate it, and ensure most sessions involve active doing—exposure, practice, and practicing in real-life contexts rather than lengthy discussion.
Emetophobia: not such a simple phobia… with Prof David Veale
Q: Is there an approach that is most effective for emetophobia?
Beliefs are hard to identify because they are pre-verbal and tied to uncertainty; a flexible combination of exposure, attention bias modification, and strategies to tolerate not knowing is used, with Theory A/B framing guiding engagement.
Emetophobia: not such a simple phobia… with Prof David Veale
Q: Can you give us a brief explanation about how emetophobia develops and is maintained without visual aids?
The core is uncertainty and anticipatory anxiety about vomiting, which creates a vicious cycle of hypervigilance, safety behaviours, and avoidance; cognitive and perceptual processes amplify the fear, and exposure plus attention retraining are key components of treatment.
Doing more that matters- Behavioural Activation for Depression in Children and Young People With Professor Shirley Reynolds
Q: Can you give us a brief explanation about how depression develops and is maintained, taking into account the theory of BA for youth?
Depression in young people can start with reduced engagement in valued activities, leading to a cycle where withdrawal reduces positive reinforcement and worsens mood; BA aims to identify what matters to the adolescent, help them do more of those valued activities, and gradually re-engage them in life, with parental support and weekly monitoring to manage risk.
The what, how and why of Behavioural Activation with Dr Christopher Martell
Q: What do you think are the key principles of behavioral activation for depression?
The key is understanding what happened, how did you feel, what did you do, and taking small steps to change your behavior.

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Frequently Asked Questions About Let's Talk about CBT- Practice Matters

What is Let's Talk about CBT- Practice Matters about and what kind of topics does it cover?

This show centers on Cognitive Behavioral Therapy in clinical practice, with a strong emphasis on practical CBT techniques, demonstration of behavioral activation, and the implementation of low-intensity interventions within stepped-care models. Across episodes, listeners get expert-level insights from researchers and clinicians on treating depression, anxiety, and related conditions, including nuanced discussions of rumination, perinatal mental health, and the balance between brief, scalable therapies and more intensive approaches. Noteworthy are hands-on tips for tailoring CBT across age groups (children, adolescents, adults), real-world challenges in engagement and safety, and discussions about integrating CBT with systems-level care (sc... more

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These podcasts share a similar audience with Let's Talk about CBT- Practice Matters:

1. Let's Talk About CBT
2. Therapist Uncensored Podcast
3. Therapy in a Nutshell
4. The OCD Stories
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Let's Talk about CBT- Practice Matters are there?

Let's Talk about CBT- Practice Matters launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk about CBT- Practice Matters?

Recent guests on Let's Talk about CBT- Practice Matters include:

1. David Veale
2. Alicia Meuret
3. Paul Farrand
4. Shirley Reynolds
5. David Ekers
6. Dr. Christopher Martell
7. Ed Watkins
8. Heather O'Mahan

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