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Artwork for Let’s Grow Young

Let’s Grow Young

Sanj Pathak
Mushrooms
Aging
Longevity
Hirox
Gut Health
Nutrition
Epigenetics
Lion's Mane
Cordyceps
Wellness
Lifestyle Medicine
Neuroprotective Properties
Integrative Medicine
Mental Health
Sleep
Mindset
Functional Medicine
Nicotinamide Adenine Dinucleotide
Do Not Age
Financial Freedom

Let’s Grow Young - The Longevity Journey with Sanj Pathak. Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of ”Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a cu... more

PublishesTwice monthlyEpisodes33Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Let’s Grow Young

Latest Episodes

Sanjiv Lal, a healthcare expert, shares his journey from traditional medicine to regenerative medicine, focusing on cell signaling and the development of a regenerative therapy platform. He discusses the science behind placental stem cells, the role ... more

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Pooja Malani shares her journey from corporate life to fitness, inspired by health struggles and cultural influences. She emphasizes the importance of sustainable weight loss, holistic fitness, and the impact of cultural mindset on health choices. Po... more

YouTube

Dr. Jason Fung discusses the role of hormones in weight gain and the impact of ultra-processed foods on hunger. He emphasizes the importance of understanding hunger and the difference between energy and information in food. His approach has led to li... more

YouTube

The conversation between Sanj and Jean covers topics such as gratitude, authenticity, cultural background, purpose-driven content, ego, compassion, media consumption, knowledge acquisition, IQ, health journey, inspiration behind Lifespaning, biohacki... more

YouTube

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Recent Guests

Jason Graystone
Financial freedom advisor and investor who aims to reveal the truth and strategic pathways towards financial independence.
N/A
Episode: Jason Graystone: Obtaining Financial Freedom
Alan Graves
Founder of Do Not Age, an organization focused on combatting aging through scientific research and supplements
Do Not Age
Episode: Alan Graves - Do Not Age: A Revolutionary Approach to Health
Shivani Vaghela
Bodybuilder, entrepreneur, and advocate for personal empowerment.
Episode: Shivani Vaghela - Owning the Rebel Within
Ivan McAdam
A former COO at a global bank who now advocates for lifestyle freedom and personal transformation.
Live Big, Break Free
Episode: Corporate burnout? Find your purpose but still be active in the corporate world....recode your mind!
Shefali Ravula
A trained medical provider and board-certified physician assistant with extensive experience in conventional gastroenterology and culinary medicine.
Precision Gut Health
Episode: Shefaly Ravula: Precision Metabolic Health
Liberty Mills
Integrative nutrition coach with a focus on fertility and holistic health
Integrative Liberty
Episode: Liberty Mills - How Integrative Medicine SAVED MY LIFE!
Dr. Nichola Conlon
Molecular biologist and founder of Nuchido Laboratories focused on anti-aging and cellular health
Nuchido Laboratories
Episode: Dr. Nichola Conlon: Understanding the Role of NAD in Cellular Aging
Jesse Owens
Entrepreneur and wellness advocate, founder of Bloomin
Bloomin
Episode: Jesse Owens: Exploring the Health Benefits of Mushrooms
Hannah Went
Founder of Everything Epigenetics and a molecular biologist
TruDiagnostic
Episode: Hannah Went: Tune Your Epigenetic

Host

Sanj Pathak
Host and founder with a diverse background as an elite athlete and corporate executive, leading discussions focused on health optimization and longevity.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Lisa Butcher: Free The Prisoner Within
Q: Why did you choose prisons for this?
Because it gives individuals the tools to think differently and achieve internal harmony.
Alan Graves - Do Not Age: A Revolutionary Approach to Health
Q: What should I feel at the end of it, do you think?
At the end of six months, you could experience more energy and reduced inflammation.
Julia Keller - Youthfuller YOU
Q: Talk to me about some of the outcomes that you've seen from the clients that you've had in your clinic.
Many clients have successfully managed skin issues like psoriasis and acne by addressing both dietary habits and their emotional well-being through personalized coaching.
Julia Keller - Youthfuller YOU
Q: How do you go around controlling inflammation?
Simple practices like hydrotherapy or utilizing contrast showers can help manage inflammation effectively at home.
Julia Keller - Youthfuller YOU
Q: If someone was to walk into your clinic with this example, how would you go about assessing them and putting in place practices for them?
I work with my clients in a program that focuses on the best life over 40, using a three-step process that integrates mindset, nutrition, and lifestyle changes.

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Frequently Asked Questions About Let’s Grow Young

What is Let’s Grow Young about and what kind of topics does it cover?

Focusing on the intersection of longevity, wellness, and emotional well-being, this podcast engages listeners in exploring concepts related to health optimization and aging gracefully. The host brings a unique perspective, blending personal experiences as an elite athlete and corporate executive, which enhances discussions on topics such as bio-hacking, mindset shifts, and lifestyle transformations. Key themes include financial freedom, transformative health practices, and the importance of mental resilience, framed through the lens of personal stories and insightful interviews with various guests. This makes the content accessible and relatable to a wide audience interested in improving their quality of life and achieving long-lasting vita... more

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How many listeners does Let’s Grow Young get?

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Which podcasts are similar to Let’s Grow Young?

These podcasts share a similar audience with Let’s Grow Young:

1. Low Carb MD Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Intermittent Fasting Stories
4. Energized with Dr. Mariza
5. Dr. Jockers Functional Nutrition

How many episodes of Let’s Grow Young are there?

Let’s Grow Young launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Let’s Grow Young?

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What guests have appeared on Let’s Grow Young?

Recent guests on Let’s Grow Young include:

1. Jason Graystone
2. Alan Graves
3. Shivani Vaghela
4. Ivan McAdam
5. Shefali Ravula
6. Liberty Mills
7. Dr. Nichola Conlon
8. Jesse Owens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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