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Let's Get The Skinny on Intuitive Living

Kiki Athanas
Intuitive Eating
Intuitive Living
Nutrition
Body Image
Biohacking
Fascia
Acne
Healthy Relationships
Self-Esteem
Weight Loss
Codependency
Energy Medicine
10/10 Method
Ilana
Sleep
Mobility Enhancement
Algae
Spiritual Awakening
Clean Life
Health Optimization

Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively. In this thought-provoking and... more

PublishesTwice monthlyEpisodes45Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Let's Get The Skinny on Intuitive Living

Latest Episodes

If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you.

In this conversation, I’m joined by 1... more

In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.

This episode gives you an unfiltered look at the depth, honesty, and emotional nuance inside these spaces — how we approach hunge... more

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while... more

In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.

Steph opens up vulnerably about her earliest... more

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Recent Guests

Mila Gross
Alumni participant, discussed alignment and body signals
1010 Alumni Collective
Episode: A Peek Inside 10/10: Alumni Call + Certification Reveal
Steph Gee
Founder of Gee Beauty and multi-generational brand leader
Gee Beauty
Episode: Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
Bri Hill
Alumni client who shares her journey of weight loss and intuitive living
Episode: 💸 How Bri Lost MORE Than 10 Pounds, Stopped Obsessing Over Food & Became a Skinny Rich Bitch 💸
Dr. Shannon Curtis
Registered naturopathic doctor and holistic acne specialist
Episode: Clearing Acne from the Inside Out with Dr. Shannon Curtis
Shirley Billigmeier
Coach specializing in intuitive eating and wellness
Innergetics
Episode: Kiki Interviews Her Own Previous Coach
Amanda Gibby Peters
Expert in Feng Shui and author of 'Simple Shui for Everyday.'
House Therapy
Episode: How To Use Fung Shui To Upgrade Your Life
Jean Fallacara
Pioneer biohacker and the founder of Lifespanning Media
Lifespanning Media
Episode: Biohack your life without the BS
Jean Svalakara
Pioneering biohacker and founder of Life Spanning Media
Life Spanning Media
Episode: Healing from MS with Therapeutic + Intuitive Nutrition
Margo Dalinghouse
Coach, healer, and advisor with decades of spiritual dedication
Whole Beauty MD
Episode: Releasing the addiction to co-dependent patterns

Host

Kiki Athanas
Intuitive Eating Health Coach

Reviews

4.6 out of 5 stars from 34 ratings
  • Fine Content, Poor Presentation

    Hopefully Kiki sees this! You could really benefit from professional sound equipment. I’m also not sure if there’s a lot of editing, but it sounds like some sections are sped up by like .25x, while some parts of sentences sound like you’re fast forwarding through, and others sound like you’re skipping through to cut out fluff. I don’t know if that’s the case or if really boils down to poor sound quality, but I find it super distracting. I can’t really listen and would love to.

    I also agree wit... more

    Apple Podcasts
    3
    crystalizedginger
    United Statesa year ago
  • Great podcast!

    Love Kiki, love the podcast.. hate the intro

    Apple Podcasts
    4
    tatttttttyyyyyy
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some concerns about sound quality and presentation, which distract from the valuable insights shared.
Listeners appreciate the empowering content and relatability of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Kiva Finally Lost Weight Without Food Drama
Q: To start us off, Kiva, do you mind talking about your relationship to food growing up?
Kiva describes a shift from normal eating to frequent dieting, influenced by parents and peers, leading to cycles of restriction and overeating. She recalls experimenting with raw foods and high-volume, low-calorie strategies before realizing the pattern was about more than food choices—it was about managing thoughts and emotions around eating.
From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living
Q: What was attracting you to the 1010 program, and how did it affect your ability to feel and work with your body?
1010 helped shift from an analytical, head-driven approach to body-based awareness, reducing reliance on the scale and teaching to trust feelings and rest as part of a holistic transformation.
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Q: What is the broader takeaway Naomi wants to leave listeners with?
Transformation comes from being present with yourself, granting grace, and letting the body lead, which brings ease across life beyond food—perfection is not the goal, presence and alignment are.
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Q: Did Naomi experience weight loss without dieting?
Yes, Naomi gradually lost weight—close to 20 kilos—without dieting, as she stopped weighing herself regularly and followed the principles of listening to her body and reducing white-knuckling behavior.
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Q: How did travel impact Naomi's process and what changed?
Travel initially triggered the urge to control, but Naomi reframed travel as a potential liberation, learning to let go, observe her body's signals during meals, and avoid strict dieting even in flexible, stressful circumstances.

Audience Metrics

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Frequently Asked Questions About Let's Get The Skinny on Intuitive Living

What is Let's Get The Skinny on Intuitive Living about and what kind of topics does it cover?

The content revolves around the transformative journey of intuitive living, led by an intuitive eating coach. It explores how individuals can break free from societal limitations and reconnect with their true selves through a focus on intuition. Listeners can expect to hear practical insights and personal stories from a variety of guests, including experts in fashion, wellness, and beauty, who share their unique experiences on overcoming challenges and redefining personal standards. This podcast offers not only inspiration for living authentically but also actionable advice to help listeners embrace their intuitive selves, making it particularly relevant for those looking for a deeper connection within and a renewed perspective on their liv... more

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Which podcasts are similar to Let's Get The Skinny on Intuitive Living?

These podcasts share a similar audience with Let's Get The Skinny on Intuitive Living:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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3. The Diary Of A CEO with Steven Bartlett
4. The Mel Robbins Podcast
5. The School of Greatness

How many episodes of Let's Get The Skinny on Intuitive Living are there?

Let's Get The Skinny on Intuitive Living launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Get The Skinny on Intuitive Living?

Recent guests on Let's Get The Skinny on Intuitive Living include:

1. Mila Gross
2. Steph Gee
3. Bri Hill
4. Dr. Shannon Curtis
5. Shirley Billigmeier
6. Amanda Gibby Peters
7. Jean Fallacara
8. Jean Svalakara

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