Let Us Eat Cake
Ali Eberhardt & Hannah RobinsonCo-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition ... more
| Publishes | Weekly | Episodes | 68 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered Dietitian Rachael Hartley. Rachael... more
In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it ... more
In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna Johnson. Christyna practices from a... more
In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #7: Cope with Your Emotions with Kindness. Learning to validate and cope with your emotions can be a very important step in the process of Intuitive Eating which is why... more
Insights
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Reviews
- Healing my relationship with food
This podcast is amazing! My dietician recommended it to me and it has helped accelerate my intuitive eating journey so much. I so appreciate that it is backed by science/evidence based, as that has been important for helping me change the way I think. They cover all the topics I have questions about and are so good about fully exploring them. I am feeling so much better about my body and eating habits! I wish everybody would listen so we could change our views on weight and shape as it relates t... more
Apple Podcasts5kernst18
Canadaa year ago - Can’t stop, won’t stop listening :)
Absolutely LOVE this podcast. I have struggled with disordered eating for the better part of my life and Ali & Hannah have helped me heal my relationship with food. As a someone in a science based field, the fact that this podcast is evidence based makes all the information that much more valuable. Would definitely recommend listening to this if you have any questions or concerns about food & diets, because trust me they cover it all.
Apple Podcasts5sofsamCanada3 years ago - Amazing!
This has become one of my favourite podcasts. The episodes cover such great and important topics. The information in the episodes use science (which I love! It helps me understand alot more!) that is explained to be more easily understood.
Apple Podcasts5AhjalalakakqCanada3 years ago - One of the BEST!!!
Absolutely LOVE your podcast!! Just discovered & I can not tell you how helpful your episode on dieting is to me!! I have been practicing IE for three months, after 20 years of very rigid eating. My body and mind are healing slowly, enabling hormones to balance & my energy to increase as I get to my body’s desired set point range. Specifically, it was so helpful to hear that you encourage fueling your body about every three hours & including snacks!! I have heard from some that snacks are not t... more
Apple Podcasts5Anne Marie Owens
United States3 years ago - So informative
I refer to the gut health episode often for my clients in ED treatment. Such a good reference from fellow down to earth RDs :) more
Apple Podcasts5abbie028United States3 years ago
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Chart Rankings
Apple Podcasts | #86 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Poland/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Let Us Eat Cake
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Let Us Eat Cake launched 5 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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