Lessons in Overthinking & Obsessing
Carly AnnThe podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhe... more
| Publishes | Twice weekly | Episodes | 288 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, I'm sharing a powerful 4-step therapy intervention to help you start overcoming people-pleasing today.
I genuinely work through this in detail with people and it works!
If you know you have a tendency to put other people's needs b... more
I've recorded a somatic practice for you.
A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and... more
In today's episode, we're exploring people-pleasing and why it so often comes at the cost of losing yourself.
We'll unpack what people-pleasing really is, the subtle and obvious ways it can show up, and why it often leaves us feeling anxious, worri... more
In the previous episode before this one, I spoke to those of you who feel stuck in your head and find it hard to really be in the moment. If that’s you, it’s worth going back and listening to that that too.
This episode is a guided grounding meditat... more
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Reviews
- So helpful and insightful
It feels like Carly is voicing everything in my head! Great practical advice and tools
Apple Podcasts5Shelby_loves
United Kingdom4 months ago - So grateful
I wish I’d found this podcast sooner but I believe I’ve found it when I was meant to- Carly Ann, I have listened to a few episodes that have resonated so deeply it’s brought me to tears. Thank you so so so much for what you do, I will continue to listen and would love to partake in more work with you eventually. I listen to this podcast while I lay down with closed eyes to relax and fully absorb it all and it’s been a great source of comfort.
Apple Podcasts5AdelinaIr
Canada10 months ago - Exactly What I’ve Needed
Thank you so much for this! It took me a long time to realize why I feel the way I do sometimes and this podcast is helping me unpack and heal from things. Thank you!!
Apple Podcasts5Andrea7211
United Statesa year ago - So helpful
Absolutely love the podcast it’s giving me a great insight into attachment styles and how to navigate through.
Thank you 💕
Apple Podcasts5Tinks 🧚United Kingdoma year ago - Just what I was looking for
I’ve listened to a lot of podcasts recently on this topic. This is exactly what I was needing to here. I love how informative and straight forward it is. I’m looking forward to listening to the rest of the podcasts and utilizing your other resources. Thank you so much for donating your time and expertise.
Apple Podcasts5mmctiesUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #112 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #213 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About Lessons in Overthinking & Obsessing
What is Lessons in Overthinking & Obsessing about and what kind of topics does it cover?
This program explores why people get trapped in overthinking, obsessive thoughts, and attachment-related relationship anxiety, offering CBT- and ACT-informed tools, practical exercises, and personal coaching insights to help listeners regain present-moment awareness and rebuild self-worth. Across episodes, the host blends psychoeducation with real-life examples, guiding audiences through reframing thoughts, reducing rumination, and applying values-driven actions to improve relationships and everyday life. A key strength is the actionable, step-by-step approach, plus a focus on inner-child reparenting, boundaries, and building healthier patterns that listeners can apply immediately.
Noteworthy aspects include a strong emphasis on self-worth... more
Where can I find podcast stats for Lessons in Overthinking & Obsessing?
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How many listeners does Lessons in Overthinking & Obsessing get?
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What are the audience demographics for Lessons in Overthinking & Obsessing?
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How many subscribers and views does Lessons in Overthinking & Obsessing have?
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Which podcasts are similar to Lessons in Overthinking & Obsessing?
These podcasts share a similar audience with Lessons in Overthinking & Obsessing:
1. On Attachment
2. LET’S TALK ATTACHMENTS
3. Unf*ck Your Relationships
4. The Sabrina Zohar Show
5. Breakthrough with Thais Gibson Podcast
How many episodes of Lessons in Overthinking & Obsessing are there?
Lessons in Overthinking & Obsessing launched 5 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lessons in Overthinking & Obsessing?
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What guests have appeared on Lessons in Overthinking & Obsessing?
Recent guests on Lessons in Overthinking & Obsessing include:
1. Mo Seetubtim
2. Christina Lane
3. Francesca Olivia
4. Kate Berksi
5. Gervase Kolmos
6. Kat Taniberg
7. Janelle Annette
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.