Lessons in Overthinking & Obsessing
Carly AnnThe podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhe... more
| Publishes | Twice weekly | Episodes | 303 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Do you have a harsh inner critic that makes you overthink, puts you down, or leaves you feeling bad about yourself?
This episode deep dives into a therapy that can help you overcome that voice that holds you back and tells you you're not good enough... more
Feel Like Healing Isn’t Working? You're no on your own!
Have you ever felt like your healing isn’t working, you’re going backwards, or you’re suddenly back at square one?
In this episode, I (Carly Ann) explore the Cycle of Change with you, I know t... more
Are you exhausted from feeling like you're living the patterns out over and over again?
You know you're capable of more. You make the promises. You tell yourself this time will be different. But somehow, you keep finding yourself back in the same pa... more
Can’t stop replaying a conversation, analysing someone’s behaviour, or obsessing over what they really meant? Whether it’s an ex, a boss, a friend, or someone else in your life, relational interactions can sometimes take over your entire mind, making... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Very informative
I am in my late 60’s & have been in a 2 year relationship with a lovely man who overthinks which causes him terrible anxiety. It is spoiling our relationship as I am totally opposite & struggle to sympathise with his volatile & hostile persona towards me if I make a comical remark (banter) which I see as paranoia. The anxiety he suffers prior to a social event can completely spoil the joy for me. This podcast is an informative insight into sufferers mindsets. I am a very empathetic loving pers... more
Apple Podcasts5Jude Guildford
United Kingdom2 months ago - So helpful and insightful
It feels like Carly is voicing everything in my head! Great practical advice and tools
Apple Podcasts5Shelby_lovesUnited Kingdom6 months ago - So grateful
I wish I’d found this podcast sooner but I believe I’ve found it when I was meant to- Carly Ann, I have listened to a few episodes that have resonated so deeply it’s brought me to tears. Thank you so so so much for what you do, I will continue to listen and would love to partake in more work with you eventually. I listen to this podcast while I lay down with closed eyes to relax and fully absorb it all and it’s been a great source of comfort.
Apple Podcasts5AdelinaIr
Canadaa year ago - Exactly What I’ve Needed
Thank you so much for this! It took me a long time to realize why I feel the way I do sometimes and this podcast is helping me unpack and heal from things. Thank you!!
Apple Podcasts5Andrea7211
United Statesa year ago - So helpful
Absolutely love the podcast it’s giving me a great insight into attachment styles and how to navigate through.
Thank you 💕
Apple Podcasts5Tinks 🧚United Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Lessons in Overthinking & Obsessing
What is Lessons in Overthinking & Obsessing about and what kind of topics does it cover?
A therapy-forward show that explores why people overthink, become absorbed in relationships, and struggle with anxiety and insecurity. Episodes blend practical psychology, attachment theory, and mindfulness with guided exercises, somatic practices, and CBT-informed tools to help listeners pause, reframe thoughts, set boundaries, and nurture healthier self-worth. Regularly features step-by-step techniques, real-world scenarios, and calls to engage in coaching or group programs, making it useful for anyone seeking calmer thinking and more secure relationships. A standout angle is the combination of therapist-led guidance with accessible self-help exercises and meditative practices that listeners can repeat at home.
Where can I find podcast stats for Lessons in Overthinking & Obsessing?
Rephonic provides a wide range of podcast stats for Lessons in Overthinking & Obsessing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lessons in Overthinking & Obsessing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lessons in Overthinking & Obsessing get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Lessons in Overthinking & Obsessing, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Lessons in Overthinking & Obsessing?
Rephonic provides comprehensive predictive audience data for Lessons in Overthinking & Obsessing, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Lessons in Overthinking & Obsessing have?
To see how many followers or subscribers Lessons in Overthinking & Obsessing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lessons in Overthinking & Obsessing?
These podcasts share a similar audience with Lessons in Overthinking & Obsessing:
1. LET’S TALK ATTACHMENTS
2. On Attachment
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. The Mel Robbins Podcast
5. The Sabrina Zohar Show
How many episodes of Lessons in Overthinking & Obsessing are there?
Lessons in Overthinking & Obsessing launched 6 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lessons in Overthinking & Obsessing?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lessons in Overthinking & Obsessing?
Rephonic pulls ratings and reviews for Lessons in Overthinking & Obsessing from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Lessons in Overthinking & Obsessing?
Rephonic provides full transcripts for episodes of Lessons in Overthinking & Obsessing. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Lessons in Overthinking & Obsessing?
Recent guests on Lessons in Overthinking & Obsessing include:
1. Mo Seetubtim
2. Christina Lane
3. Francesca Olivia
4. Kate Berksi
5. Gervase Kolmos
6. Kat Taniberg
7. Janelle Annette
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.