Lessons in Overthinking & Obsessing
Carly AnnThe podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhe... more
| Publishes | Twice weekly | Episodes | 307 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Feeling a bit off, flat, unmotivated or just plain “meh”? You’re not alone.
In this episode, I (Carly Ann) am sharing three simple ways to boost your mood, get your motivation moving again, and start feeling like yourself again, even when you don’t ... more
Why do certain situations, thoughts, sensations, or memories trigger such a strong reaction, even when you know you’re safe or that things are OK.
In this episode I (Carly Ann) explore the psychology behind these powerful reactions that I know you'r... more
If you have a harsh inner critic, sometimes feel anxious or pressured without knowing why, or have moments where you think, “Am I going crazy?” - this episode is perfect for you.
This episode is coming straight from my week and the therapy room - th... more
Have you ever understood something in your head, but still not felt it, believed it, or acted on it?
You can know something logically. You can analyse it, rationalise it, talk it through and understand exactly what you “should” do. And yet somehow, ... more
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- Very informative
I am in my late 60’s & have been in a 2 year relationship with a lovely man who overthinks which causes him terrible anxiety. It is spoiling our relationship as I am totally opposite & struggle to sympathise with his volatile & hostile persona towards me if I make a comical remark (banter) which I see as paranoia. The anxiety he suffers prior to a social event can completely spoil the joy for me. This podcast is an informative insight into sufferers mindsets. I am a very empathetic loving pers... more
Apple Podcasts5Jude Guildford
United Kingdom2 months ago - So helpful and insightful
It feels like Carly is voicing everything in my head! Great practical advice and tools
Apple Podcasts5Shelby_lovesUnited Kingdom7 months ago - So grateful
I wish I’d found this podcast sooner but I believe I’ve found it when I was meant to- Carly Ann, I have listened to a few episodes that have resonated so deeply it’s brought me to tears. Thank you so so so much for what you do, I will continue to listen and would love to partake in more work with you eventually. I listen to this podcast while I lay down with closed eyes to relax and fully absorb it all and it’s been a great source of comfort.
Apple Podcasts5AdelinaIr
Canadaa year ago - Exactly What I’ve Needed
Thank you so much for this! It took me a long time to realize why I feel the way I do sometimes and this podcast is helping me unpack and heal from things. Thank you!!
Apple Podcasts5Andrea7211
United Statesa year ago - So helpful
Absolutely love the podcast it’s giving me a great insight into attachment styles and how to navigate through.
Thank you 💕
Apple Podcasts5Tinks 🧚United Kingdoma year ago
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Frequently Asked Questions About Lessons in Overthinking & Obsessing
What is Lessons in Overthinking & Obsessing about and what kind of topics does it cover?
A therapy-forward show that explores why people overthink, become absorbed in relationships, and struggle with anxiety and insecurity. Episodes blend practical psychology, attachment theory, and mindfulness with guided exercises, somatic practices, and CBT-informed tools to help listeners pause, reframe thoughts, set boundaries, and nurture healthier self-worth. Regularly features step-by-step techniques, real-world scenarios, and calls to engage in coaching or group programs, making it useful for anyone seeking calmer thinking and more secure relationships. A standout angle is the combination of therapist-led guidance with accessible self-help exercises and meditative practices that listeners can repeat at home.
Where can I find podcast stats for Lessons in Overthinking & Obsessing?
Rephonic provides a wide range of podcast stats for Lessons in Overthinking & Obsessing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lessons in Overthinking & Obsessing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lessons in Overthinking & Obsessing get?
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What are the audience demographics for Lessons in Overthinking & Obsessing?
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How many subscribers and views does Lessons in Overthinking & Obsessing have?
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Which podcasts are similar to Lessons in Overthinking & Obsessing?
These podcasts share a similar audience with Lessons in Overthinking & Obsessing:
1. LET’S TALK ATTACHMENTS
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. The Sabrina Zohar Show
4. Jillian on Love
5. The School of Greatness
How many episodes of Lessons in Overthinking & Obsessing are there?
Lessons in Overthinking & Obsessing launched 6 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lessons in Overthinking & Obsessing?
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What guests have appeared on Lessons in Overthinking & Obsessing?
Recent guests on Lessons in Overthinking & Obsessing include:
1. Mo Seetubtim
2. Christina Lane
3. Francesca Olivia
4. Kate Berksi
5. Gervase Kolmos
6. Kat Taniberg
7. Janelle Annette
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.