Lessons in (Anxious) Attachment
Carly AnnLessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying ... more
| Publishes | Daily | Episodes | 251 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceLife SciencesRelationshipsSociety & Culture | |||
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If you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you.
Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your... more
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In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and un... more
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Getting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what ... more
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Is morning anxiety a problem? Mornings is one of the times people can feel in a real funk
Waking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings t... more
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- So grateful
I wish I’d found this podcast sooner but I believe I’ve found it when I was meant to- Carly Ann, I have listened to a few episodes that have resonated so deeply it’s brought me to tears. Thank you so so so much for what you do, I will continue to listen and would love to partake in more work with you eventually. I listen to this podcast while I lay down with closed eyes to relax and fully absorb it all and it’s been a great source of comfort.
Apple Podcasts5AdelinaIr
Canada2 months ago - Exactly What I’ve Needed
Thank you so much for this! It took me a long time to realize why I feel the way I do sometimes and this podcast is helping me unpack and heal from things. Thank you!!
Apple Podcasts5Andrea7211
United States3 months ago - So helpful
Absolutely love the podcast it’s giving me a great insight into attachment styles and how to navigate through.
Thank you 💕
Apple Podcasts5Tinks 🧚
United Kingdom3 months ago - Just what I was looking for
I’ve listened to a lot of podcasts recently on this topic. This is exactly what I was needing to here. I love how informative and straight forward it is. I’m looking forward to listening to the rest of the podcasts and utilizing your other resources. Thank you so much for donating your time and expertise.
Apple Podcasts5mmctiesUnited States7 months ago - Amazing!
I listen to this podcast while getting ready in the morning and it starts the day off, right. Carly is very knowledgeable & teaches how to cope with certain types of attachment styles & is very helpful in doing so!! I highly recommend if you are learning how to undo behaviors
Apple Podcasts5hpat1021United States3 years ago
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Chart Rankings
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Apple Podcasts | #233 | United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #90 |  Indonesia/Society & Culture/Relationships |
Apple Podcasts | #110 |  South Korea/Society & Culture/Relationships |
Apple Podcasts | #133 |  Denmark/Society & Culture/Relationships |
Apple Podcasts | #133 |  Austria/Society & Culture/Relationships |
Apple Podcasts | #162 |  New Zealand/Society & Culture/Relationships |
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Frequently Asked Questions About Lessons in
What is Lessons in about and what kind of topics does it cover?
Focused on personal development through the lens of attachment theory, this podcast supports listeners grappling with anxious attachment patterns, overthinking, and the challenges of relationships. It employs practical strategies rooted in cognitive-behavioral techniques, aiming to empower individuals to take control of their emotional well-being and reshape their attachment styles. Beyond just theoretical discussions, the content emphasizes actionable steps and self-empowerment, providing guidance on applying learned concepts to everyday life. Listeners can expect relatable stories, self-reflection exercises, and insights into creating meaningful change in their relationships and personal growth journeys.
Where can I find podcast stats for Lessons in?
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How many listeners does Lessons in get?
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What are the audience demographics for Lessons in?
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How many subscribers and views does Lessons in have?
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Which podcasts are similar to Lessons in?
These podcasts share a similar audience with Lessons in:
1. Healing Anxious Attachment
2. BeThatHealingGirl Podcast
3. On Attachment
4. LET’S TALK ATTACHMENTS
5. Unf*ck Your Relationships
How many episodes of Lessons in are there?
Lessons in launched 5 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lessons in?
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Where can I see ratings and reviews for Lessons in?
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What guests have appeared on Lessons in?
Recent guests on Lessons in include:
1. Francesca Olivia
2. Kate Berksi
3. Gervase Kolmos
4. Kat Taniberg
5. Janelle Annette
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.