Lessons in Self Worth
Carly AnnIf you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you under... more
| Publishes | Twice weekly | Episodes | 284 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations?
You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlig... more
Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts.
It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself.
In this episode ... more
Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change.
In this episode, we explore Acceptance and Commitment Therapy (ACT), a modern and... more
Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”?
Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing... more
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Reviews
- So helpful and insightful
It feels like Carly is voicing everything in my head! Great practical advice and tools
Apple Podcasts5Shelby_loves
United Kingdom2 months ago - So grateful
I wish I’d found this podcast sooner but I believe I’ve found it when I was meant to- Carly Ann, I have listened to a few episodes that have resonated so deeply it’s brought me to tears. Thank you so so so much for what you do, I will continue to listen and would love to partake in more work with you eventually. I listen to this podcast while I lay down with closed eyes to relax and fully absorb it all and it’s been a great source of comfort.
Apple Podcasts5AdelinaIr
Canada9 months ago - Exactly What I’ve Needed
Thank you so much for this! It took me a long time to realize why I feel the way I do sometimes and this podcast is helping me unpack and heal from things. Thank you!!
Apple Podcasts5Andrea7211
United States9 months ago - So helpful
Absolutely love the podcast it’s giving me a great insight into attachment styles and how to navigate through.
Thank you 💕
Apple Podcasts5Tinks 🧚United Kingdom10 months ago - Just what I was looking for
I’ve listened to a lot of podcasts recently on this topic. This is exactly what I was needing to here. I love how informative and straight forward it is. I’m looking forward to listening to the rest of the podcasts and utilizing your other resources. Thank you so much for donating your time and expertise.
Apple Podcasts5mmctiesUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #87 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #159 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  Singapore/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Lessons in Self Worth
What is Lessons in Self Worth about and what kind of topics does it cover?
This show centers on self-worth, self-esteem, and anxious attachment, offering practical self-help techniques and guided exercises to rebuild personal value and healthier relationships. Episodes frequently explore patterns like self-criticism, perfectionism, and people-pleasing, with tools drawn from CBT, ACT, and trauma-informed approaches. Listeners can expect actionable strategies, affirmations, and workshops designed to improve daily functioning and intimate connections. A notable strength is the host's blend of psychotherapist experience with accessible coaching, plus a supportive community angle through workshops and resources that invite ongoing growth.
Where can I find podcast stats for Lessons in Self Worth?
Rephonic provides a wide range of podcast stats for Lessons in Self Worth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lessons in Self Worth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lessons in Self Worth get?
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What are the audience demographics for Lessons in Self Worth?
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How many subscribers and views does Lessons in Self Worth have?
To see how many followers or subscribers Lessons in Self Worth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lessons in Self Worth?
These podcasts share a similar audience with Lessons in Self Worth:
1. On Attachment
2. LET’S TALK ATTACHMENTS
3. Unf*ck Your Relationships
4. The Thais Gibson Podcast
5. Jillian on Love
How many episodes of Lessons in Self Worth are there?
Lessons in Self Worth launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lessons in Self Worth?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lessons in Self Worth?
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How do I access podcast episode transcripts for Lessons in Self Worth?
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What guests have appeared on Lessons in Self Worth?
Recent guests on Lessons in Self Worth include:
1. Mo Seetubtim
2. Christina Lane
3. Francesca Olivia
4. Kate Berksi
5. Gervase Kolmos
6. Kat Taniberg
7. Janelle Annette
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.