Less Stress, More Joy with Amy Leneker
Amy LenekerLess Stress, More Joy with Amy Leneker is the joyful rebellion you’ve been waiting for. If you’ve ever woken up on a Monday already exhausted, or spent Sunday night bracing yourself for the week ahead, the problem isn't you — the problem is work. But there’s a better way. A simpler way. Each week on the Less Stress, More Joy podcast, Amy shares the same coaching she brings to Fortune 100 companies... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessCareersManagement | |||
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Latest Episodes
Stress isn’t the price of success. According to Amy Leneker’s latest national research study, it may actually be the thing stealing success from us.
On this episode, Amy breaks down the top drivers of workplace stress and the biggest contributors to... more
What if one of the biggest sources of stress at work is everything you keep fixing that was never yours to carry?
On this episode of Less Stress, More Joy, Amy Leneker explores Quadrant 4 of the Un-Stressing Matrix: stressors that are within your co... more
When was the last time you asked for help? Not offered it. Not powered through on your own. But actually paused and said, “I need support.” On this episode, Amy explores why asking for help feels so difficult—even for high-performing, self-aware lead... more
Comparison doesn’t just “steal joy”—it actively increases stress and keeps you stuck. On this episode, Amy shares a personal story of rejection (including her latest pitch to Harvard Business Review) and the simple, practical method she’s using to mo... more
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Reviews
- Real Strategies - Real Life
Amy is as real as it gets. She has truly written a book and started a podcast because she believes she can help you manage stress and avoid burnout. I’ve attended some of her trainings, read her book, and now found this delightful podcast. I cannot recommend her work more. Give it a listen. She is just like us, not a celebrity, just a regular person navigating this challenging world, and still seeking joy.
Apple Podcasts5Christina Smo.
United States25 days ago - Practical ways to address stress
Amy Leneker brings her rich experience and approachable personality to this series of bite-sized lessons on how to understand and tackle stress.
Apple Podcasts5HannahBananaAnanaUnited States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Italy/Business/Careers |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Less Stress, More Joy?
These podcasts share a similar audience with Less Stress, More Joy:
1. Happier with Gretchen Rubin
2. 10% Happier with Dan Harris
3. Life Kit
4. Best of Both Worlds Podcast
5. ReThinking
How many episodes of Less Stress, More Joy are there?
Less Stress, More Joy launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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