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Artwork for Less of You: Life on Semaglutide & Tirzepatide

Less of You: Life on Semaglutide & Tirzepatide

Eva Sheie & Kami Gamlem
Semaglutide
Weight Loss
Tirzepatide
Obesity
Mental Health
Motherhood
ADHD
Gestational Diabetes
Personal Health
Self-Talk
Bariatric Surgery
Body Image
Health
Personal Reflection
Postpartum Thyroiditis
Weight Loss Programs
Weight Management
Insurance
HOA
Anxiety

Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of ... more

PublishesTwice monthlyEpisodes38Founded2 years ago
Number of ListenersCategories
Personal JournalsHealth & FitnessNutritionSociety & Culture

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Artwork for Less of You: Life on Semaglutide & Tirzepatide

Latest Episodes

While working on a project about addiction, Eva realizes she went from drinking and smoking to a food addiction. But she’s not even sure what her “thing” is now, which is… a little terrifying.

Meanwhile, Kami loses some weight—not exactly from a we... more

YouTube

While wearing a Wonder Woman shirt, Kami heads over to her former workplace to confront her shady former employer after he fails to pay her commission.

Eva’s on a GLP-1 break ahead of a tooth extraction, and gets ready for new head shots for the fir... more

If you want to keep your meds a secret from someone you live with, here’s how we would keep it secret.

Kami’s cat, Leonardo Von Flouffe, makes his debut.

Eva remembers why she was rejected from the United States Marine Corps (really).

Eva + Kam... more

YouTube

How does being hungry seem to interfere with every activity?

One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and... more

YouTube

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Recent Guests

Ashley Miller
A woman who recently lost 125 pounds and embraced plastic surgery to reflect her inner transformation.
Episode: Do GLP-1s Help With Binge Eating?
Dr. Jason Giles
An addictionologist based in Los Angeles who discusses the connections between food addiction and substance use disorders.
Independent
Episode: The GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles
Cassie Layne
Nurse practitioner and owner of Monarch Health & Wellness
Monarch Health & Wellness
Episode: Making weight loss medication affordable in Indiana with Cassie Layne, FNP [BONUS]
Dr. Sulagna Misra
Doctor specializing in weight management and integrative medicine
Episode: Insurance coverage, bowel obstruction, stomach paralysis, and SO much more with Dr. Sulagna Misra [BONUS]
Dr. Johnny Franco
Plastic surgeon experienced in weight management
Austin Plastic Surgeon
Episode: Meet the legend, Dr. Johnny Franco! [BONUS]

Hosts

Eva
Co-host who shares her personal weight loss journey and experiences with semaglutide, bringing humor and relatable anecdotes to discussions about body image and mental health.
Kami
Co-host sharing personal updates on her weight loss journey while using semaglutide, contributing humor and insights into the struggles of body image and parenting.

Reviews

4.6 out of 5 stars from 19 ratings
  • Cute but not quite health and weight loss focused

    Discovered this podcast quite early into my own weight loss journey and really like it. I would say that it’s not extremely weight loss focused and it is more social/ lifestyle. Which is fine, I wouldn’t exactly seek it out for advice though. The gals are funny and charming. I think one gal is closer to the end of her journey which may contribute to a lack of urgency in the actual topic of weight loss. I think some episodes they don’t even go over their progress/ numbers. If you are looking for ... more

    Apple Podcasts
    4
    The grouchy sunflower
    United States10 months ago
  • Love this podcast

    I am currently taking semaglutide and these ladies are very relatable. I enjoy hearing them laugh at themselves - we should all take a page from the Eva and Kami playbook. I look forward to each episode although I wish they would do two episodes week rather than biweekly.

    Apple Podcasts
    5
    Fuzzy Bear 3772
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humor and relatability of the hosts, finding comfort in their candid discussions about personal struggles with weight loss.
Many find the podcast to be a lighthearted yet insightful take on the challenges of motherhood and body image, making it a favorite among those undergoing similar health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles
Q: How are the GLP ones helping on your side of the fence with substance abuse? Are you seeing that?
Dr. Giles discusses how GLP-1 medications are beginning to show promise in managing cravings related to substance use disorders.
The GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles
Q: Is your before a story that you tell? Will you tell it to us?
Dr. Giles shares his story of growing up in an alcoholic home and his journey through academia to becoming a doctor, which ultimately led him to addiction.
Making weight loss medication affordable in Indiana with Cassie Layne, FNP [BONUS]
Q: What myths or misconceptions do you hear often?
Many people worry about serious issues like stomach paralysis or pancreatitis from GLP-1 medications, but we have not observed these cases; the most common side effects are manageable GI issues.
Making weight loss medication affordable in Indiana with Cassie Layne, FNP [BONUS]
Q: Have you taken the medications yourself?
Yes, I have used Ozempic and various other medications, and I lost 15 pounds without trying, noticing I wasn't hungry for dinner.
Making weight loss medication affordable in Indiana with Cassie Layne, FNP [BONUS]
Q: Can you tell me a little bit about your practice and what you do?
I created Monarch Health & Wellness a little over two years ago, focusing on weight loss and IV infusions, and we've seen a lot of good results with various medications.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The episodes feature the candid and humorous journey of two women navigating their weight loss experiences with semaglutide and tirzepatide. Through relatable anecdotes and a combination of humor and introspection, hosts Eva and Kami share personal stories, reflecting on the societal pressures tied to body image and their transformations. They discuss the challenges and triumphs of their weight loss journeys, touching on themes of self-perception, emotional eating, and the social dynamics of changing body image. They delve into the psychological aspects of their experiences, while also addressing broader issues like food addiction and the impact of community support. This podcast uniquely combines heartfelt stories with a lighthearted appro... more

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this podcast launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ashley Miller
2. Dr. Jason Giles
3. Cassie Layne
4. Dr. Sulagna Misra
5. Dr. Johnny Franco

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