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Ketobiography

Robyn R Dobbins
Ketogenic Diet
Mental Health
Weight Loss
Health Transformation
Community Support
Carnivore Diet
Low-Carb Diet
Nutrition
Sugar Addiction
Low-Carb Diets
Chronic Illness
Ketogenic Lifestyle
Keto
Metabolic Health
Keto Diet
Type 2 Diabetes
Cholesterol
Health Advocacy
Depression
Accountability

šŸŽ™ļø Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, improved mental health, and reclaimed their lives — showing that food is powerful medicine. Healing is possible, one story at a time.

This podcast is for informational and educational purposes only and is not medical advice; ... more

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for Ketobiography

Latest Episodes

šŸ“£ Harmony Bright was diagnosed with schizophrenia at 30, spent 13 years on heavy psychiatric medications, and then accidentally changed everything with food. This is the most-watched episode on the Ketobiography YouTube channel — and it earned that ... more

šŸ“£ Christy Kriese is back — and two years of strict carnivore have changed not just her life, but nearly everyone around her.

šŸ“‹ Christy spent years cycling through psychiatric medications, a devastating deprescribing experience, and a depression so... more

YouTube

šŸ“£ What are exogenous ketones, and who actually needs them? Frank Llosa, founder and CEO of KetoneAid and Hard Ketones, cuts through the marketing noise to explain what works, what doesn't, and why.

šŸ“‹ From brain fog and traumatic brain injury to sl... more

YouTube

šŸ“£ Pam Groth spent 16 years on prednisone for multiple sclerosis before it pushed her into type 2 diabetes. Then she found keto — and everything started to shift.

šŸ“‹ Pam grew up signing as a child of deaf adults, then lost her own hearing to MS. Man... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Christy Kriese
Carnivore advocate sharing her mental health recovery story
Unspecified, appears as guest on Ketobiography
Episode: Carnivore for Mental Health: Depression, Anxiety & the Whole Family
Frank Llosa
Founder and CEO of KetoneAid and Hard Ketones
KetoneAid, Hard Ketones
Episode: Ketones for Mental Health, Brain Injury & Inflammation | KetoneAid Founder
Cynthia Thurlow
Nurse practitioner, speaker, author, and women's midlife health expert
Holistic Blueprint / Midlife Pulse Programs (as mentioned)
Episode: The Menopause Gut: Hormones, Microbiome & Midlife Health | Cynthia Thurlow
Robyn Dobbins
Founder of Harbinger of Health, Metabolic health advocate
Harbinger of Health, Metabolic Collective
Episode: Choosing Mental Health in a World Afraid of Cholesterol
Eric Rodgers
Cardiologist, speaker on cholesterol and metabolic health
Independent/Cholesterol Code-related discussions
Episode: Choosing Mental Health in a World Afraid of Cholesterol
Michelle Hurn
Professional with eating disorder treatment background, ketogenic therapy advocate
Medical/Metabolic health education
Episode: Choosing Mental Health in a World Afraid of Cholesterol
Lauren Kennedy West
Individual living with schizophrenia, advocate
Personal health advocacy
Episode: Choosing Mental Health in a World Afraid of Cholesterol
Alison Coughlin
Mom of child with type 1 diabetes, advocate for Bernstein method
Episode: Keto, Type 1 Diabetes, and Cholesterol: A Mama Bear’s Fight Against Statins
Dr. Jen Unwin
Clinical psychologist with expertise on food and sugar addiction; author
University of the NHS (UK context), author of Fork in the Road
Episode: Food Addiction, Cholesterol and Finding Freedom

Host

Robyn Dobbins
Host of Ketobiography and founder of Harbinger of Health; lead advocate for metabolic therapies and community-driven health initiatives.

Reviews

4.9 out of 5 stars from 13 ratings
  • Entertaining & Informative!

    Robyn Dobbins has such a fun and engaging interview style and shares stories of healing that we need more people to hear about. Food is powerful medicine and she’s empowering us with real stories of healing, one episode at a time with authenticity, humor and heart.

    Apple Podcasts
    5
    Dori Martin, FDN-P
    United States6 months ago
  • Very inspiring podcast!!

    Robyn and Natalie are doing amazing work! This podcast is very inspiring, I love hearing so many personal stories with healing on keto!!

    Apple Podcasts
    5
    Ruffdog113
    United Statesa year ago
  • Thanks

    Very encouraging shows, thanks!

    Apple Podcasts
    5
    Mariano#40
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find Robyn's interview style engaging and authentic, with real stories of healing.
The show inspires with personal keto success stories and practical health insights.
Audience appreciates relatable guests and community-focused approach to wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Menopause Gut: Hormones, Microbiome & Midlife Health | Cynthia Thurlow
Q: What are your thoughts on physiologic hormone replacement therapy and the idea of maintaining younger-year hormone levels?
It's controversial and not fully supported by broad research yet. The approach should be individualized, with cautious, conservative dosing and close monitoring, prioritizing brain, bone, and heart protection while considering quality of life and potential side effects.
The Menopause Gut: Hormones, Microbiome & Midlife Health | Cynthia Thurlow
Q: Please tell me more about that and why you went that route with the microbiome focus in your book.
The book grew from conversations about what's changing in women's bodies during perimenopause and menopause; the microbiome is a central interface across organ systems and is shaped by hormones, delivery method at birth, and early life factors, making it a pivotal area for understanding midlife health and tailoring interventions.
Ketones for Mental Health, Brain Injury & Inflammation | KetoneAid Founder
Q: Tell me how you got started in this space.
The founder describes a path from a chemistry obsession sparked by family connections to a career building exogenous ketone delivery, initially aiming to help people share ketone science in an accessible way and eventually focusing on creating draft-ready products with clear dosing and affordability.
Carnivore for Mental Health: Depression, Anxiety & the Whole Family
Q: What kinds of actions do you take to help others beyond sharing your story, and how does your work with the Metabolic Collective fit into that?
She emphasizes one-on-one mentorship, crisis support, and community-building efforts, actively guiding others through dietary and lifestyle changes while leveraging group platforms like Metabolic Collective to expand reach and provide resources.
Carnivore for Mental Health: Depression, Anxiety & the Whole Family
Q: From your perspective, what are the most important highlights since you last visited the show, and what has changed for you since that prior episode?
The guest describes a dramatic shift in mood stability, reduced anxiety, and improved functioning after adopting strict carnivore/keto approaches, alongside a positive spillover into family members' health and a broader involvement with metabolic therapies and community support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Ketobiography

What is Ketobiography about and what kind of topics does it cover?

A narrative-driven show focused on ketogenic living, metabolic health, and healing from chronic illness through real-life stories. Guests span personal journeys with weight loss, mental health, cancer, diabetes, and neurodegenerative conditions, illustrating how diet, mindset, and community can influence health outcomes. Notable is the emphasis on storytelling as a bridge between science and everyday decisions, plus active advocacy through community and events around the ketogenic and metabolic-health movement.

Where can I find podcast stats for Ketobiography?

Rephonic provides a wide range of podcast stats for Ketobiography. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ketobiography and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ketobiography get?

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What are the audience demographics for Ketobiography?

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How many subscribers and views does Ketobiography have?

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Which podcasts are similar to Ketobiography?

These podcasts share a similar audience with Ketobiography:

1. Boundless Body Radio
2. The Feldman Protocol
3. Life's Best Medicine Podcast
4. Low Carb MD Podcast
5. Metabolic Mind

How many episodes of Ketobiography are there?

Ketobiography launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ketobiography?

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Where can I see ratings and reviews for Ketobiography?

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What guests have appeared on Ketobiography?

Recent guests on Ketobiography include:

1. Christy Kriese
2. Frank Llosa
3. Cynthia Thurlow
4. Robyn Dobbins
5. Eric Rodgers
6. Michelle Hurn
7. Lauren Kennedy West
8. Alison Coughlin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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