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Ketobiography

Robyn R Dobbins
Ketogenic Diet
Mental Health
Weight Loss
Health Transformation
Community Support
Carnivore Diet
Low-Carb Diet
Nutrition
Sugar Addiction
Low-Carb Diets
Chronic Illness
Ketogenic Lifestyle
Type 2 Diabetes
Keto
Metabolic Health
Keto Diet
Intermittent Fasting
Cholesterol
Health Advocacy
Depression

šŸŽ™ļø Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, improved mental health, and reclaimed their lives — showing that food is powerful medicine. Healing is possible, one story at a time.

This podcast is for informational and educational purposes only and is not medical advice; ... more

PublishesWeeklyEpisodes94Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Ketobiography

Latest Episodes

šŸ“£ Matt Loftis was 575 pounds, bedridden, and told he would never walk again. Today he's an assistant membership director at the YMCA — and training for a 1500-meter open water swim in Scotland.

šŸ“‹ Note: The episode opens with a title card while aud... more

šŸ“£ Drew Kriese spent 32 years watching his wife Christy fight depression, anxiety, and a mental health crisis that brought their family to its knees. He wasn't the one going carnivore — she was. But when he finally tried it himself, everything change... more

YouTube

šŸ“£ Steven T. spent 30 years battling bipolar disorder, substance abuse, and food addiction before a ketogenic diet put him into remission — no medication, no episodes, five years and counting. In this episode, he shares how he got there and what he's... more

YouTube

šŸ“£ Rob Harris was a lifetime nonsmoker, metabolically healthy, and doing everything right. Then came the lung cancer diagnosis — metastatic, fast-moving, and devastating. What happened next is a story about what a healthy baseline actually buys you w... more

YouTube

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Recent Guests

Drew Kriese
Husband of Christy Kriese, Carnivore advocate
Family of Christy Kriese, Carnivore lifestyle practitioner
Episode: Carnivore from the Sidelines: A Husband's Story | Drew Kriese
Steven Truntz
Lived experience advocate and Metabolic Collective community member
Metabolic Collective
Episode: Keto for Bipolar Remission | Steven T.
Rob Harris
Rob Harris, featured in The Cholesterol Code documentary and subject of Ketobiography episode, discussing his cancer journey and ketogenic approach
Private individual, patient
Episode: Keto as Your Foundation for Whatever Life Throws at You | Rob Harris
Joomee Kyler
Cytotechnologist, healthcare professional, diabetes survivor and keto/IF enthusiast
Toronto, Canada
Episode: Reversing Type 2 Diabetes in 3 Months | Joomee Kyler
Harmony Bright
Guest who has transformed her health through ketogenic therapy
Independent, Metabolic Mind network involvement
Episode: Keto For Schizophrenia | Harmony Bright
Christy Kriese
Carnivore advocate sharing her mental health recovery story
Unspecified, appears as guest on Ketobiography
Episode: Carnivore for Mental Health: Depression, Anxiety & the Whole Family | Christy Kriese
Frank Llosa
Founder and CEO of KetoneAid and Hard Ketones
KetoneAid, Hard Ketones
Episode: Ketones for Mental Health, Brain Injury & Inflammation | KetoneAid Founder
Cynthia Thurlow
Nurse practitioner, speaker, author, and women's midlife health expert
Holistic Blueprint / Midlife Pulse Programs (as mentioned)
Episode: The Menopause Gut: Hormones, Microbiome & Midlife Health | Cynthia Thurlow
Robyn Dobbins
Founder of Harbinger of Health, Metabolic health advocate
Harbinger of Health, Metabolic Collective
Episode: Choosing Mental Health in a World Afraid of Cholesterol | Robyn Dobbins on Boundless Body Radio

Host

Robyn Dobbins
Founder of Harbinger of Health and host of Ketobiography; metabolic health advocate and storyteller. Leads conversations that center lived experience and community-based approaches to metabolic therapies.

Reviews

4.9 out of 5 stars from 13 ratings
  • Entertaining & Informative!

    Robyn Dobbins has such a fun and engaging interview style and shares stories of healing that we need more people to hear about. Food is powerful medicine and she’s empowering us with real stories of healing, one episode at a time with authenticity, humor and heart.

    Apple Podcasts
    5
    Dori Martin, FDN-P
    United States7 months ago
  • Very inspiring podcast!!

    Robyn and Natalie are doing amazing work! This podcast is very inspiring, I love hearing so many personal stories with healing on keto!!

    Apple Podcasts
    5
    Ruffdog113
    United Statesa year ago
  • Thanks

    Very encouraging shows, thanks!

    Apple Podcasts
    5
    Mariano#40
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging interview style with authentic healing stories.
Inspiring conversations with personal keto journeys and practical takeaways.
Shows uplifting messages and encouraging community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reversing Type 2 Diabetes in 3 Months | Joomee Kyler
Q: How do you approach fasting now, and what would you tell others who want to start?
She emphasizes individualized pacing, starting slow, and listening to one's body, using longer fasts only after building a solid keto base and ensuring ketosis; she also stresses the importance of not judging others' methods and starting with manageable goals.
Reversing Type 2 Diabetes in 3 Months | Joomee Kyler
Q: What exactly did you change first, and how did you start implementing fasting?
She began by eliminating snacks, doing a 16-hour fast, then progressively extending fasting windows to 24, 48 hours, and later incorporating 72-hour fasts, while simplifying dietary rules to focus on high-fat, very low-carb foods.
Reversing Type 2 Diabetes in 3 Months | Joomee Kyler
Q: Could you list the major health issues you faced before changing your diet?
She describes a long history of infections, depression, gestational diabetes, thyroid and other hormonal issues, all of which progressively improved after adopting a very low-carb keto approach and intermittent fasting.
The Menopause Gut: Hormones, Microbiome & Midlife Health | Cynthia Thurlow
Q: What are your thoughts on physiologic hormone replacement therapy and the idea of maintaining younger-year hormone levels?
It's controversial and not fully supported by broad research yet. The approach should be individualized, with cautious, conservative dosing and close monitoring, prioritizing brain, bone, and heart protection while considering quality of life and potential side effects.
The Menopause Gut: Hormones, Microbiome & Midlife Health | Cynthia Thurlow
Q: Please tell me more about that and why you went that route with the microbiome focus in your book.
The book grew from conversations about what's changing in women's bodies during perimenopause and menopause; the microbiome is a central interface across organ systems and is shaped by hormones, delivery method at birth, and early life factors, making it a pivotal area for understanding midlife health and tailoring interventions.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Ketobiography

What is Ketobiography about and what kind of topics does it cover?

A compelling lineup centers on healing through low-carb and ketogenic living, featuring real people and clinicians who share how dietary choices transformed chronic illness, mental health, and overall well-being. Episodes mix personal narratives with expert context—covering metabolic therapy, mood disorders, cholesterol science, and practical strategies to adopt sustainable lifestyle changes. A standout is the emphasis on storytelling and lived experience as a bridge to understanding complex medical topics, making it appealing for listeners seeking hopeful, actionable health transformations. The show tends to attract health-focused professionals, patients, and advocates who value evidence-informed lifestyle approaches and community support.... more

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How many listeners does Ketobiography get?

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Which podcasts are similar to Ketobiography?

These podcasts share a similar audience with Ketobiography:

1. Metabolic Mind
2. Fitness Confidential
3. Keto Made Simple - Learn With Doctor Westman
4. Low Carb MD Podcast
5. Stay Off My Operating Table

How many episodes of Ketobiography are there?

Ketobiography launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ketobiography?

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What guests have appeared on Ketobiography?

Recent guests on Ketobiography include:

1. Drew Kriese
2. Steven Truntz
3. Rob Harris
4. Joomee Kyler
5. Harmony Bright
6. Christy Kriese
7. Frank Llosa
8. Cynthia Thurlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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