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Fitness Confidential

Vinnie Tortorich
Cancer
Obesity
Nutrition
Ozempic
Ketosis
Low-Carb Diet
Metabolic Therapy
Weight Loss
Insulin
Glucose-Ketone Index
NSNG
Intermittent Fasting
Exercise
Type 1 Diabetes
BRCA1
Type 2 Diabetes
Sarcopenia
Fitness
General Mills
Carcinoid Tumor

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has ... more

PublishesDailyEpisodes2708Founded14 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Fitness Confidential

Latest Episodes

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT O... more

Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. vinnietortorich.com/2026/01/getting-started-with-lifting-episode-2752 PLEASE SUPPORT OUR SPONSORS Pure... more

YouTube

Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club... more

YouTube

Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT O... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Georgia Ede
Psychiatrist and author of Change Your Diet, Change Your Mind
Episode: BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Dr. Anthony Chaffee
Medical doctor specializing in nutrition and health advocacy
Episode: Developmental Matters with Dr Anthony Chaffee - Episode 2744
Joey Schott
Formerly of Turning Point Boats, he shares his health journey and experiences with exercise and injury recovery.
Turning Point Boats
Episode: Control the Sugar - Episode 2735
Lee Harrington
A long-time listener sharing his health transformation story
Episode: Gaming the System - Episode 2732
Shelly Izzett-Hemans
A supportive community member doing hot yoga and focusing on functional medicine
Episode: Gaming the System - Episode 2732
Dr. Amy Gutman
Medical doctor, author of Powerhouse Living
Powerhouse Living
Episode: Trust and Verify with Dr. Amy Gutman - Episode 2729
Dr. Tony Hampton
Family and obesity doctor on the South Side of Chicago, advocate for low-carb dietary approaches.
Advocate Health
Episode: Focusing On Policy with Dr. Tony Hampton - Episode 2720
Dr. Lisa Strohman
Psychologist and expert on social media impacts
Digital Citizen Academy
Episode: What Is Happening to Us with Dr. Lisa Strohman - Episode 2702
Dr. Laura Buchanan
Medical doctor specializing in hormone therapy
Episode: Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687

Hosts

Vinnie Tortorich
Founder of NSNG and fitness and weight loss expert with over 35 years of experience, known for his humor and no-nonsense approach to health and fitness advice.
Anna Vocino
Co-host and voice actor, recognized for her engaging discussions on health and wellness alongside Vinnie Tortorich.

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Bleh

    His consistent praising of anti-vaxxers really ruined my trust in anything he says. Just another conspiracy nutcase.

    Apple Podcasts
    1
    Zwildone
    United States5 months ago
  • The best!

    Vinnie, Anna and Chris are the best!

    Apple Podcasts
    5
    Mariano#40
    United States7 months ago
  • Great Podcast

    The best information about Health & Fitness I have heard. Love all the information that is genuine!

    Apple Podcasts
    5
    lcslee73
    United States9 months ago
  • I love this podcast!

    I am currently listening to your podcast that is disgusting cultured meat products. Just letting you know as a chemistry major, there are so many mistakes that happen in the laboratory. You do not want to get a cultured i.e. grown in a petri dish meat product.

    Apple Podcasts
    5
    Ora Davis
    United States10 months ago
  • Episode 2592

    Would you two buffoons stop interrupting each other neither one of you are making any sense

    Apple Podcasts
    1
    painting nana
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism exists regarding the strong opinions on certain dietary recommendations, occasionally leading to polarized responses.
Listeners appreciate the humor and straightforward approach to health tips, finding it refreshing and engaging.
Overall, there is a strong community feeling amongst listeners who feel inspired to make healthier life choices based on the content.
The podcast is noted for its candid discussions about weight loss and personal struggles, fostering a relatable environment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Q: What advice do you have for parents whose children have mental health issues?
Start with dietary changes and learn more about what's possible with nutrition before resorting to medication.
BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Q: How did you fall into this dietary intervention approach with mental health?
I stumbled into this through my own health issues and noticed that many of my patients weren't getting better with traditional methods.
Cardio vs. Strength Training - Episode 2750
Q: Is there a balance that people should be looking for, or should they pick one?
Beginners should incorporate both cardio and strength training for overall fitness.
Cardio vs. Strength Training - Episode 2750
Q: What's the difference in terms of the body between cardio and strength training?
Cardio focuses on stamina and endurance, while strength training builds power and muscle.
Developmental Matters with Dr Anthony Chaffee - Episode 2744
Q: Can eating just massive amounts of red meat reverse autoimmune conditions?
While red meat can help provide essential nutrients, addressing underlying deficiencies like B12 is also critical, and a balanced approach is recommended.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Fitness Confidential

What is Fitness Confidential about and what kind of topics does it cover?

Content centers on debunking common dieting myths and promoting evidence-based health practices. The host offers candid insights from his extensive experience in fitness and weight management, emphasizing sustainable approaches over fad diets. Topics often discussed include dietary strategies, weight loss motivations, air quality's impact on health, and the importance of critical thinking in health advice. Unique elements of the content include humorous anecdotes and real-life struggles shared by guests and listeners, making the episodes both informative and engaging for those seeking a healthier lifestyle.

Where can I find podcast stats for Fitness Confidential?

Rephonic provides a wide range of podcast stats for Fitness Confidential. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness Confidential and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fitness Confidential get?

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What are the audience demographics for Fitness Confidential?

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How many subscribers and views does Fitness Confidential have?

To see how many followers or subscribers Fitness Confidential has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Confidential?

These podcasts share a similar audience with Fitness Confidential:

1. Low Carb MD Podcast
2. The Way I Heard It with Mike Rowe
3. The Adam and Dr. Drew Show
4. Adam Carolla Show
5. Reasonable Doubt

How many episodes of Fitness Confidential are there?

Fitness Confidential launched 14 years ago and published 2708 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Confidential?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fitness Confidential?

Rephonic pulls ratings and reviews for Fitness Confidential from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Fitness Confidential?

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What guests have appeared on Fitness Confidential?

Recent guests on Fitness Confidential include:

1. Dr. Georgia Ede
2. Dr. Anthony Chaffee
3. Joey Schott
4. Lee Harrington
5. Shelly Izzett-Hemans
6. Dr. Amy Gutman
7. Dr. Tony Hampton
8. Dr. Lisa Strohman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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