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Fitness Confidential

Vinnie Tortorich
Weight Loss
Nutrition
NSNG
Fitness
Health
Obesity
Healthy Eating
Glp-1
Sarcopenia
Thanksgiving
Vinnie Tortorich
Sugar
Exercise
NSNG Diet
Mental Health
Fitness Routines
Sugar Addiction
Strength Training
Low-Carbohydrate Diet
Keto Diet

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has ... more

PublishesDailyEpisodes2708Founded15 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Fitness Confidential

Latest Episodes

Episode 2871: Vinnie Tortorich and Anna Vocino discuss avoiding the grift behind influencers, marketing, and false food claims. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ... more

Episode 2873: Vinnie Tortorich and Jaspr founder Mike Feldstein discuss clean indoor air, building a business around giving, and an early Black Friday deal for listeners. vinnietortorich.com/2026/10/live-from-jaspr-house-mike-feldstein-episod... more

Episode 2869: Vinnie Tortorich and Chris Shaffer discuss road trip NSNG®, doctors learning about low-carb, and a zero-resistance life. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN... more

Episode 2868: Vinnie Tortorich and Anna Vocino discuss the health and fitness spectrum, including misinformation from AI faux influencers. vinnietortorich.com/2026/10/ai-faux-influencers-episode-2868 PLEASE SUPPORT OUR SPONSORS Pure Vitamin C... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mike Feldstein
Founder of Jaspr, with a background in wildfire smoke, hurricane cleanup, and mold remediation
Jaspr
Episode: Live from Jaspr House - Episode 2870
Gary Taubes
Author and journalist known for obesity and nutrition writing
Author, journalist
Episode: Obesity Science with Gary Taubes - Episode 2867
Scott King
Guest with gastric bypass and NSNG journey
Independent weight-loss advocate; VIP participant
Episode: The Frog in Boiling Water - Episode 2864
Greg Myers
Restaurant owner, 100-seat American restaurant in upstate New York
Self-operated restaurant
Episode: Growing Healthy Eaters - Episode 2861
Kurt Lapeer
Guest discussing NSNG lifecycle, lifting, and protein needs
Individual participant in NSNG community
Episode: Stronger and Leaner - Episode 2858
Dr. Gary Fettke
Orthopedic surgeon based in Tasmania, Australia; nutrition advocate often discussed in relation to low-carb and keto approaches
Tasmania, Australia; Medical practice
Episode: The Third Rail with Dr. Gary Fettke - Episode 2846
Chris Shaffer
Speaking guest on the show
Not specified
Episode: An Optimal Breakfast - Episode 2845
Belinda Fettke
Author and researcher focused on Blue Zones and nutrition truth
The Truth Zones / Substack
Episode: The Truth Zones with Belinda Fettke - Episode 2840
Jude Abear
Cajun Navy member who works in cardiology-related roles and sent the CTA article
Cardiology / Cajun Navy connection
Episode: Benefits of CCTA Scans - Episode 2839

Hosts

Vinnie Tortorich
Host of Fitness Confidential; NSNG/founder; long-running fitness and health advocate with a no-nonsense approach
Anna Vocino
Co-host and regular commentator; Eat Happy Kitchen collaborator; actress and author

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Phone ins are great

    Loved today’s Friday call in show. Back to great info I can implement today without the reminiscing. Need more of that, regurgitation of how and what we need to do vs the story time. I feel lots of us need reminding of how to stay on track and what that looks like regarding foods, blood numbers and heart rates. Thank you for being a great teacher for this community! ❤️

    Apple Podcasts
    4
    HockeyFan50
    United States8 months ago
  • So Helpful

    This is a great podcast if you’re looking for reasonable tips on how to get and stay healthy. Vinnie is kind and extremely knowledgeable. His podcasts are full of great information and he really takes the time to get to know the people he talks to. Highly recommend.

    Apple Podcasts
    5
    Para ruby
    United States9 months ago
  • Bleh

    His consistent praising of anti-vaxxers really ruined my trust in anything he says. Just another conspiracy nutcase.

    Apple Podcasts
    1
    Zwildone
    United Statesa year ago
  • The best!

    Vinnie, Anna and Chris are the best!

    Apple Podcasts
    5
    Mariano#40
    United Statesa year ago
  • Great Podcast

    The best information about Health & Fitness I have heard. Love all the information that is genuine!

    Apple Podcasts
    5
    lcslee73
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value practical health tips and spot-on guest insights.
Mixed reactions to language or controversial topics exist, but many find content empowering.
Praise for credibility of guests and the host's no-nonsense style.
Audience appreciates motivational stories and real-world health strategies.
Frustration with long tangents or off-topic rants is noted by some.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Live from Jaspr House - Episode 2870
Q: First question, I guess, do you need this many or is it just because, hey, I own the company so I could just put them everywhere?
Feldstein says Jaspr House does not need that many units for basic use, but the large home hosts many people, cooks frequently, and should demonstrate clean air.
Live from Jaspr House - Episode 2870
Q: Explain what that was. You had a whole set up here.
Feldstein describes a team jiu-jitsu invitational at Jaspr House with 32 competitors, an $20,000 top prize, additional awards, and a livestream audience.
The Frog in Boiling Water - Episode 2864
Q: What is the main reason GLP-1s aren't a magic fix for weight loss?
GLP-1s can suppress appetite temporarily, but they don't fix the underlying habits and can have adverse emotional and physical effects; long-term success comes from NSNG and lifestyle changes.
Obesity Science with Gary Taubes - Episode 2867
Q: Why did you decide to pursue the history of obesity science and how has that shaped your view of current nutrition guidance?
Taubes explains that approaching obesity as a historical, scientific puzzle—tracking how theories evolved, who funded what, and how evidence was interpreted—reveals that the field has been deeply influenced by shifting paradigms and publication power rather than a singular truth. This perspective underpins his critique of simple calorie models and supports a focus on carbohydrate metabolism and hormonal regulation as core drivers of fat storage.
BEST OF: Thirty Pounds of Fruit? - Episode 2804
Q: What exactly do you eat to reach 30 to 50 pounds of vegetables and fruit in a day, and how is that broken down across meals?
Arnstein details waking with juice-heavy mornings (oranges, bananas), mid-day heavy fruit intake (oranges, melons, cantaloupes, persimmons), and a large evening salad with tomatoes and vegetables, emphasizing that the bulk comes from raw produce and that juicing is used for convenience and to meet energy needs during long training days.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Fitness Confidential

What is Fitness Confidential about and what kind of topics does it cover?

The program concentrates on nutrition, fitness, and weight-loss strategies delivered with blunt practicality and humor. Episodes commonly explore diet paradigms (especially low-carb and NSNG approaches), the role of insulin and sugar in health, supplementation, and skeptically evaluated medical therapies. Real-world anecdotes, guest expertise from clinicians and researchers, and product promotions weave through engaging, sometimes provocative conversations. Listeners likely value actionable lifestyle changes, evidence-based debates, and a no-nonsense stance on dieting, exercise, and wellness marketing. A standout is the long-running emphasis on habit formation, long-term health over quick fixes, and the clear enthusiasm for promoting allied... more

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How many listeners does Fitness Confidential get?

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How many subscribers and views does Fitness Confidential have?

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Which podcasts are similar to Fitness Confidential?

These podcasts share a similar audience with Fitness Confidential:

1. Stay Off My Operating Table
2. Low Carb MD Podcast
3. The Way I Heard It with Mike Rowe
4. The Ben Azadi Show
5. Keto/Carnivore Conversations

How many episodes of Fitness Confidential are there?

Fitness Confidential launched 15 years ago and published 2708 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Confidential?

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What guests have appeared on Fitness Confidential?

Recent guests on Fitness Confidential include:

1. Mike Feldstein
2. Gary Taubes
3. Scott King
4. Greg Myers
5. Kurt Lapeer
6. Dr. Gary Fettke
7. Chris Shaffer
8. Belinda Fettke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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