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Fitness Confidential

Vinnie Tortorich
Cancer
Obesity
Nutrition
Ozempic
Metabolic Therapy
Low-Carb Diet
Ketosis
Weight Loss
NSNG
Glucose-Ketone Index
Insulin
Intermittent Fasting
Exercise
BRCA1
Type 2 Diabetes
Type 1 Diabetes
Sarcopenia
Fitness
General Mills
Weight Loss Medications

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has ... more

PublishesDailyEpisodes153Founded13 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Fitness Confidential

Latest Episodes

Episode 2706 - Vinnie Tortorich and Anna Vocino discuss the recent documentary about the "Liver King," and how it is "ick on the highest level." vinnietortorich.com/2025/10/ick-on-the-highest-level-epsiode-2706 PLEASE SUPPORT OUR SPONSORS ... more

YouTube

Episode 2705 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation, snacking, and to get the help you need to hit your goals. vinnietortorich.com/2025/10/get-the-help-episode-2705 PLEASE SUPPORT OUR SPONSORS ... more

YouTube

Episode 2704 - Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns, and more. vinnietortorich.com/2025/09/the-decline-of-keto-episode-2704 PLEASE SUPPORT OUR SPONSORS   ... more

YouTube

Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Lisa Strohman
Psychologist and expert on social media impacts
Digital Citizen Academy
Episode: What Is Happening to Us with Dr. Lisa Strohman - Episode 2702
Dr. Laura Buchanan
Medical doctor specializing in hormone therapy
Episode: Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687
Shannon Davis
Registered dietitian and advocate for low-carb nutrition
Episode: The Tipping Point with Shannon Davis - Episode 2684
Laura Watts
Ultra athlete and flight service manager at Virgin Atlantic
Virgin Atlantic
Episode: Trying Extraordinary Things with Laura Watts - Episode 2678
Dr. Tro Kalayjian
A medical professional specializing in metabolic health and food addiction
Toward Health
Episode: Metabolic Matters with Dr. Tro Kalayjian - Episode 2675
Dr. Thomas Seyfried
Professor with a background in genetics and biochemistry, focusing on cancer research.
Episode: Glucose, Glutamine, and Cancer with Dr. Thomas Seyfried - Episode 2672
Mike Feldstein
Founder of Jasper, expert in air quality and remediation
Jasper
Episode: Air Quality Matters with Mike Feldstein - Episode 2663
Dave Shively
A caller sharing his personal health journey including weight loss and experiences with diet.
Episode: Consistency Makes a Difference - Episode 2660
Vince Sanders
Representative from CBD American Shaman
CBD American Shaman
Episode: The King of Pain with Vince Sanders - Episode 2657

Hosts

Vinnie Tortorich
Fitness and weight loss expert, known for his no-nonsense approach to health and fitness. He emphasizes personal accountability and the practical implementation of fitness routines and dietary choices.
Anna Vocino
Co-host with expertise in nutrition and practical cooking recipes that align with health and fitness goals.

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Bleh

    His consistent praising of anti-vaxxers really ruined my trust in anything he says. Just another conspiracy nutcase.

    Apple Podcasts
    1
    Zwildone
    United Statesa month ago
  • The best!

    Vinnie, Anna and Chris are the best!

    Apple Podcasts
    5
    Mariano#40
    United States3 months ago
  • Great Podcast

    The best information about Health & Fitness I have heard. Love all the information that is genuine!

    Apple Podcasts
    5
    lcslee73
    United States5 months ago
  • I love this podcast!

    I am currently listening to your podcast that is disgusting cultured meat products. Just letting you know as a chemistry major, there are so many mistakes that happen in the laboratory. You do not want to get a cultured i.e. grown in a petri dish meat product.

    Apple Podcasts
    5
    Ora Davis
    United States6 months ago
  • Episode 2592

    Would you two buffoons stop interrupting each other neither one of you are making any sense

    Apple Podcasts
    1
    painting nana
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast fosters a community atmosphere where listeners feel motivated to share their journey towards better health and fitness.
There are mixed feelings regarding language and humor, with some valuing authenticity while others prefer a cleaner dialogue.
Listeners appreciate the humor and honesty in addressing health and fitness topics, feeling encouraged and informed by the content shared.
The show is often praised for its practical advice on weight loss and nutrition, with many noting tangible changes in their health after following discussions.
Some listeners express frustration with the host's tendency to go off on tangents, though they acknowledge the valuable insights shared throughout the episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Start of Sugar Season - Episode 2703
Q: What can people eat if they are not eating sugar and grains?
People can eat meats, eggs, certain vegetables, and healthy fats, focusing on whole, unprocessed foods.
The Start of Sugar Season - Episode 2703
Q: What does NSNG mean?
NSNG stands for 'No Sugar, No Grains', which emphasizes avoiding sugars and grains in one's diet.
Get the Help - Episode 2705
Q: How can I manage my hunger throughout the day?
Vinnie suggests that Rand should reduce his nut intake and substitute them with pork rinds or beef bars, emphasizing careful monitoring of what and when he eats.
Get the Help - Episode 2705
Q: What motivated you to start your health journey?
Shelli shared that the tragic losses in her family due to heart disease prompted her to take control of her health and make significant lifestyle changes.
Muscle Is King - Episode 2702
Q: How can I handle feelings of hunger after consuming a big meal?
It's common to feel the munchies even after a large meal, especially if you're doing OMAD (one meal a day); sometimes, it's about the timing of your meals rather than the actual hunger level.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fitness Confidential

What is Fitness Confidential about and what kind of topics does it cover?

Exploring the intersection of fitness, nutrition, and personal empowerment, this podcast focuses on dispelling common myths surrounding weight loss and the fitness industry. With a blend of humor and honesty, the host brings together a range of experts, from doctors to researchers, to share evidence-based insights and personal anecdotes, helping listeners navigate health-related challenges. Key topics include dietary choices, exercise adaptations, and the psychological aspects of fitness, making it a resource for individuals seeking to achieve a healthier lifestyle with practical advice and encouragement.

Listeners can expect dynamic conversations that also touch on broader societal issues influencing health behaviors, including food indus... more

Where can I find podcast stats for Fitness Confidential?

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How many listeners does Fitness Confidential get?

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What are the audience demographics for Fitness Confidential?

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How many subscribers and views does Fitness Confidential have?

To see how many followers or subscribers Fitness Confidential has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Confidential?

These podcasts share a similar audience with Fitness Confidential:

1. Low Carb MD Podcast
2. The Way I Heard It with Mike Rowe
3. Adam Carolla Show
4. Stay Off My Operating Table
5. The Adam and Dr. Drew Show

How many episodes of Fitness Confidential are there?

Fitness Confidential launched 13 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Confidential?

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Where can I see ratings and reviews for Fitness Confidential?

Rephonic pulls ratings and reviews for Fitness Confidential from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fitness Confidential?

Recent guests on Fitness Confidential include:

1. Dr. Lisa Strohman
2. Dr. Laura Buchanan
3. Shannon Davis
4. Laura Watts
5. Dr. Tro Kalayjian
6. Dr. Thomas Seyfried
7. Mike Feldstein
8. Dave Shively

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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