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Fitness Confidential

Vinnie Tortorich
Weight Loss
Nutrition
Fitness
NSNG
Health
Obesity
Healthy Eating
Sugar
Mental Health
Exercise
Keto Diet
Veganism
NSNG Diet
Diabetes
Glp-1
Food Addiction
Sarcopenia
Cancer
Ketogenic Diet
Thanksgiving

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has ... more

PublishesDailyEpisodes2708Founded14 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

Episode 2815 - Vinnie Tortorich and Chris Shaffer discuss the importance of hands-on learning for your mind and health, and especially for kids. vinnietortorich.com/2026/06/hands-on-learning-episode-2815 PLEASE SUPPORT OUR SPONSORS Pure Vitam... more

Episode 2814 - Vinnie Tortorich and Anna discuss some NSNG memories, weight loss stalls, and how your body is listening to the information you give it. vinnietortorich.com/2026/06/your-body-is-listening-episode-2814 PLEASE SUPPORT OUR SPONSOR... more

Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. vinnietortorich.com/2026/06/properly-fuel-for-better-you-episode-2813 PLEASE SUPPORT OUR S... more

Episode 2812 - Vinnie Tortorich and Chris Shaffer discuss food dyes and disease, what their effects could be, and much more. vinnietortorich.com/2026/06/food-dyes-and-disease-episode-2812 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Cof... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jamie France
Listener and caller introduced as Jamie France
Listener
Episode: Making Gains in Muscle - Episode 2807
Estelle Hayes
Guest mentioned on line, on the line during show
Episode: BEST OF: Thirty Pounds of Fruit? - Episode 2804
Andrew Weaver
Friend of the hosts, involved in researching/promo
No Sugar No Grains community / Iron Man Year One project
Episode: BEST OF: Thirty Pounds of Fruit? - Episode 2804
Chris Shaffer
Guest introduced as a contributor who provides context on nutrition and exercise science
Episode: Peptide Differences - Episode 2803
Dave Feldman
Filmmaker and researcher behind The Cholesterol Code
The Cholesterol Code / Citizen Science Foundation
Episode: Cracking the Code with Dave Feldman - Episode 2801
John Griffith
Guest sharing weight-loss journey and medical history
Episode: Decide Who You Want to Be - Episode 2792
Kris Howell
Guest on Friday Show
Episode: Slowing Down Aging - Episode 2789
Dr. Jason Fung
Nephrologist and author known for The Obesity Code and The Hunger Code
The Hunger Code / The Obesity Code (books)
Episode: Hunger Signals with Dr. Jason Fung - Epsiode 2786
Mike Keen
Explorer, adventurer, researcher focused on ancestral diets
Episode: Exploring Ancestral Diets with Mike Keen - Episode 2783

Hosts

Vinnie Tortorich
Host of Fitness Confidential; NSNG advocate; founder of NSNG
Anna Vocino
Co-host and chef; nutrition advocate; cooking expert

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Phone ins are great

    Loved today’s Friday call in show. Back to great info I can implement today without the reminiscing. Need more of that, regurgitation of how and what we need to do vs the story time. I feel lots of us need reminding of how to stay on track and what that looks like regarding foods, blood numbers and heart rates. Thank you for being a great teacher for this community! ❤️

    Apple Podcasts
    4
    HockeyFan50
    United States3 months ago
  • So Helpful

    This is a great podcast if you’re looking for reasonable tips on how to get and stay healthy. Vinnie is kind and extremely knowledgeable. His podcasts are full of great information and he really takes the time to get to know the people he talks to. Highly recommend.

    Apple Podcasts
    5
    Para ruby
    United States4 months ago
  • Bleh

    His consistent praising of anti-vaxxers really ruined my trust in anything he says. Just another conspiracy nutcase.

    Apple Podcasts
    1
    Zwildone
    United States10 months ago
  • The best!

    Vinnie, Anna and Chris are the best!

    Apple Podcasts
    5
    Mariano#40
    United Statesa year ago
  • Great Podcast

    The best information about Health & Fitness I have heard. Love all the information that is genuine!

    Apple Podcasts
    5
    lcslee73
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism often points to tangents or strong language that some find off-putting.
Guests and topics are seen as credible, with occasional sponsor-heavy segments.
Fans appreciate knowledgeable hosts and diverse guests with real-world insights.
Listeners praise practical health tips and candid, down-to-earth conversation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BEST OF: Thirty Pounds of Fruit? - Episode 2804
Q: What exactly do you eat to reach 30 to 50 pounds of vegetables and fruit in a day, and how is that broken down across meals?
Arnstein details waking with juice-heavy mornings (oranges, bananas), mid-day heavy fruit intake (oranges, melons, cantaloupes, persimmons), and a large evening salad with tomatoes and vegetables, emphasizing that the bulk comes from raw produce and that juicing is used for convenience and to meet energy needs during long training days.
Asking the Right Health Questions - Episode 2808
Q: From Barry Smith. How to find the proper saddle for a spinner bike?
There is no one proper seat. It's whatever seat makes you comfortable; typically, harder saddles that don't compress the perineum are preferred, with options like Brooks being common; you may need to try several to find what works best.
Bang for Your Buck - Episode 2770
Q: What should a recovery day look like for someone balancing a nine-to-five job and family responsibilities?
Recovery can be active but varied: a brisk, stiff hour-long walk or light cardio, plus optional light mobility work; the goal is to move without repeating the same intense workouts and to let the body absorb the gains from the week.
Your Health Is Most Important - Episode 2761
Q: Is the six-day routine something for beginners or advanced users?
It's suitable for both; newer people may benefit from the short, consistent workouts, while experienced lifters can further develop their routine.
Your Health Is Most Important - Episode 2761
Q: What is your response to the commitment of a six-day routine?
It's not as big of a commitment as it seems because you're not locked into the gym for long periods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fitness Confidential

What is Fitness Confidential about and what kind of topics does it cover?

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How many subscribers and views does Fitness Confidential have?

To see how many followers or subscribers Fitness Confidential has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Confidential?

These podcasts share a similar audience with Fitness Confidential:

1. The Way I Heard It with Mike Rowe
2. Low Carb MD Podcast
3. Adam Carolla Show
4. The Adam and Dr. Drew Show
5. Stay Off My Operating Table

How many episodes of Fitness Confidential are there?

Fitness Confidential launched 14 years ago and published 2708 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Confidential?

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What guests have appeared on Fitness Confidential?

Recent guests on Fitness Confidential include:

1. Jamie France
2. Estelle Hayes
3. Andrew Weaver
4. Chris Shaffer
5. Dave Feldman
6. John Griffith
7. Kris Howell
8. Dr. Jason Fung

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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