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Fitness Confidential

Vinnie Tortorich
Cancer
Obesity
Nutrition
Ozempic
Metabolic Therapy
Low-Carb Diet
Ketosis
Weight Loss
NSNG
Glucose-Ketone Index
Insulin
Intermittent Fasting
Exercise
Type 2 Diabetes
Type 1 Diabetes
BRCA1
Sarcopenia
Fitness
General Mills
Carcinoid Tumor

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has ... more

PublishesDailyEpisodes2708Founded14 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Fitness Confidential

Latest Episodes

Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more. vinnietortorich.com/2026/04/slowing-down-aging-episode-2789 PLEASE SUPPORT OUR SPONSORS Pu... more

Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more. vinnietortorich.com/2026/04/always-be-learning-episode-2788 PLEASE SUPPORT OUR SPONSORS Pu... more

YouTube

Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. vinnietortorich.com/2026/04/bodyweight-exercises-101-episode-2787 PLEASE SUPPORT OUR SPONSORS Pur... more

YouTube

Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS Pure Vit... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Jason Fung
Nephrologist and author known for The Obesity Code and The Hunger Code
The Hunger Code / The Obesity Code (books)
Episode: Hunger Signals with Dr. Jason Fung - Epsiode 2786
Mike Keen
Explorer, adventurer, researcher focused on ancestral diets
Episode: Exploring Ancestral Diets with Mike Keen - Episode 2783
Jason Fung
Nephrologist, author
The Hunger Code; The Obesity Code
Episode: Reduce the Food Noise - Episode 2778
Cynthia Thurlow
Author of The Menopause Gut, menopause/ gut health expert
The Menopause Gut
Episode: Optimizing Your Gut with Cynthia Thurlow - episode 2777
Dr. Amir Vokshoor
Certified neurosurgeon specializing in minimally invasive treatments of cranial and spinal disorders
drvokshoor.com
Episode: Life Is Motion with Dr. Amir Vokshoor - Episode 2774
Chris Shaffer
Fitness professional/coach invited as a guest
Episode: Bang for Your Buck - Episode 2770
Katie Duke
Nurse with 20+ years of experience
Episode: Trusting Product Certifications - Episode 2769
D-D Breaux
Nationally recognized LSU gymnastics coach, subject of a documentary
LSU Gymnastics
Episode: Building Excellence with D-D Breaux - Episode 2768
Chandler Garcia
PICU nurse and global health advocate
Guest on episode
Episode: There's No Magic - Episode 2767

Hosts

Vinnie Tortorich
Fitness and weight loss expert with over 35 years of experience in the fitness industry, known for his honest and direct communication style, and his focus on debunking health myths.
Anna Vocino
Co-host and contributing expert with a focus on nutrition and cooking, complementing Vinnie's fitness insights with her culinary expertise.

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Phone ins are great

    Loved today’s Friday call in show. Back to great info I can implement today without the reminiscing. Need more of that, regurgitation of how and what we need to do vs the story time. I feel lots of us need reminding of how to stay on track and what that looks like regarding foods, blood numbers and heart rates. Thank you for being a great teacher for this community! ❤️

    Apple Podcasts
    4
    HockeyFan50
    United Statesa month ago
  • So Helpful

    This is a great podcast if you’re looking for reasonable tips on how to get and stay healthy. Vinnie is kind and extremely knowledgeable. His podcasts are full of great information and he really takes the time to get to know the people he talks to. Highly recommend.

    Apple Podcasts
    5
    Para ruby
    United States2 months ago
  • Bleh

    His consistent praising of anti-vaxxers really ruined my trust in anything he says. Just another conspiracy nutcase.

    Apple Podcasts
    1
    Zwildone
    United States8 months ago
  • The best!

    Vinnie, Anna and Chris are the best!

    Apple Podcasts
    5
    Mariano#40
    United States9 months ago
  • Great Podcast

    The best information about Health & Fitness I have heard. Love all the information that is genuine!

    Apple Podcasts
    5
    lcslee73
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently appreciate the practical advice on health and fitness, highlighting the hosts' humor and approachable style.
The podcast fosters a supportive community with listeners sharing personal journeys influenced by the content.
Listeners enjoy the diverse guest offerings and the focus on science behind health, often finding the insights applicable to their daily lives.
There are mixed opinions regarding the discussions on controversial topics, with some praising the candidness while others express disagreement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bang for Your Buck - Episode 2770
Q: What should a recovery day look like for someone balancing a nine-to-five job and family responsibilities?
Recovery can be active but varied: a brisk, stiff hour-long walk or light cardio, plus optional light mobility work; the goal is to move without repeating the same intense workouts and to let the body absorb the gains from the week.
Your Health Is Most Important - Episode 2761
Q: Is the six-day routine something for beginners or advanced users?
It's suitable for both; newer people may benefit from the short, consistent workouts, while experienced lifters can further develop their routine.
Your Health Is Most Important - Episode 2761
Q: What is your response to the commitment of a six-day routine?
It's not as big of a commitment as it seems because you're not locked into the gym for long periods.
Buying Better Beef with Will Harris - Episode 2762
Q: What made you change your mind about industrial farming?
Harris became aware of the unintended consequences of heavy-handed farming techniques after two decades and decided to transition to a more sustainable model.
Buying Better Beef with Will Harris - Episode 2762
Q: Will, did I get that right about cattle and what's going on out there?
Yes. The cattle population has shrunk significantly, and beef consumption has increased, leading to more imports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fitness Confidential

What is Fitness Confidential about and what kind of topics does it cover?

Listeners gain valuable insights into practical health and fitness strategies, often intertwining scientific findings with personal anecdotes. Episodes typically focus on nutrition, including discussions about dietary practices like low-carb diets, the impact of processed foods, and the benefits of whole foods. The engaging dialogues not only explore cutting-edge health topics but also demystify common misconceptions around weight loss and exercise, making complex concepts accessible. Unique features include the hosts' humor, candidness, and the inclusion of expert guests from various fields, enriching the content and providing diverse perspectives on health and wellness.

Where can I find podcast stats for Fitness Confidential?

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How many listeners does Fitness Confidential get?

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What are the audience demographics for Fitness Confidential?

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How many subscribers and views does Fitness Confidential have?

To see how many followers or subscribers Fitness Confidential has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Confidential?

These podcasts share a similar audience with Fitness Confidential:

1. The Way I Heard It with Mike Rowe
2. Adam Carolla Show
3. The Adam and Dr. Drew Show
4. Reasonable Doubt
5. Low Carb MD Podcast

How many episodes of Fitness Confidential are there?

Fitness Confidential launched 14 years ago and published 2708 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Confidential?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fitness Confidential?

Rephonic pulls ratings and reviews for Fitness Confidential from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Fitness Confidential?

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What guests have appeared on Fitness Confidential?

Recent guests on Fitness Confidential include:

1. Dr. Jason Fung
2. Mike Keen
3. Jason Fung
4. Cynthia Thurlow
5. Dr. Amir Vokshoor
6. Chris Shaffer
7. Katie Duke
8. D-D Breaux

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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