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Artwork for Fitness Confidential

Fitness Confidential

Vinnie Tortorich
Cancer
Obesity
Nutrition
Ozempic
Metabolic Therapy
Low-Carb Diet
Ketosis
Weight Loss
Glucose-Ketone Index
Insulin
NSNG
Intermittent Fasting
Exercise
BRCA1
Type 2 Diabetes
Type 1 Diabetes
Sarcopenia
Fitness
General Mills
Glp-1

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has ... more

PublishesDailyEpisodes2708Founded14 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Fitness Confidential

Latest Episodes

Episode 2771 - Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery, and more. vinnietortorich.com/2026/03/unlearning-diet-trickery-episode-2771 PLEASE SUPPORT OUR SPONSOR... more

Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. vinnietortorich.com/2026/03/bang-for-your-buck-episode-2770 PLEASE SUPPORT OUR SPONSORS Pure Vita... more

YouTube

Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. vinnietortorich.com/2026/03/trusting-product-certifications-episode-2769 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ... more

YouTube

Episode 2768 - Vinnie Tortorich speaks with retired LSU gymnastics legend D-D Breaux and "The Fighting Tiger" documentary, building excellence, and living on the bayou. vinnietortorich.com/2026/02/building-excellence-d-d-breaux-episode-2768 P... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chris Shaffer
Fitness professional/coach invited as a guest
Episode: Bang for Your Buck - Episode 2770
Katie Duke
Nurse with 20+ years of experience
Episode: Trusting Product Certifications - Episode 2769
D-D Breaux
Nationally recognized LSU gymnastics coach, subject of a documentary
LSU Gymnastics
Episode: Building Excellence with D-D Breaux - Episode 2768
Chandler Garcia
PICU nurse and global health advocate
Guest on episode
Episode: There's No Magic - Episode 2767
Bobby Shelton
Host of The Self-Leadership Lab and author
Episode: Tell Yourself Yes with Bobby Shelton - Episode 2765
Will Harris
Fourth-generation farmer and owner of White Oak Pastures
White Oak Pastures
Episode: Buying Better Beef with Will Harris - Episode 2762
Sarah Baker
Actress and comedian known for her roles in various films and TV shows
Episode: A Lazy Protein Guide - Episode 2757
Dr. Georgia Ede
Psychiatrist and author of Change Your Diet, Change Your Mind
Episode: BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Dr. Anthony Chaffee
Medical doctor specializing in nutrition and health advocacy
Episode: Developmental Matters with Dr Anthony Chaffee - Episode 2744

Hosts

Vinnie Tortorich
Fitness and weight loss expert with over 35 years of experience in the fitness industry, known for his honest and direct communication style, and his focus on debunking health myths.
Anna Vocino
Co-host and contributing expert with a focus on nutrition and cooking, complementing Vinnie's fitness insights with her culinary expertise.

Reviews

4.7 out of 5 stars from 2.9k ratings
  • So Helpful

    This is a great podcast if you’re looking for reasonable tips on how to get and stay healthy. Vinnie is kind and extremely knowledgeable. His podcasts are full of great information and he really takes the time to get to know the people he talks to. Highly recommend.

    Apple Podcasts
    5
    Para ruby
    United Statesa month ago
  • Bleh

    His consistent praising of anti-vaxxers really ruined my trust in anything he says. Just another conspiracy nutcase.

    Apple Podcasts
    1
    Zwildone
    United States6 months ago
  • The best!

    Vinnie, Anna and Chris are the best!

    Apple Podcasts
    5
    Mariano#40
    United States8 months ago
  • Great Podcast

    The best information about Health & Fitness I have heard. Love all the information that is genuine!

    Apple Podcasts
    5
    lcslee73
    United States10 months ago
  • I love this podcast!

    I am currently listening to your podcast that is disgusting cultured meat products. Just letting you know as a chemistry major, there are so many mistakes that happen in the laboratory. You do not want to get a cultured i.e. grown in a petri dish meat product.

    Apple Podcasts
    5
    Ora Davis
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently appreciate the practical advice on health and fitness, highlighting the hosts' humor and approachable style.
The podcast fosters a supportive community with listeners sharing personal journeys influenced by the content.
Listeners enjoy the diverse guest offerings and the focus on science behind health, often finding the insights applicable to their daily lives.
There are mixed opinions regarding the discussions on controversial topics, with some praising the candidness while others express disagreement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bang for Your Buck - Episode 2770
Q: What should a recovery day look like for someone balancing a nine-to-five job and family responsibilities?
Recovery can be active but varied: a brisk, stiff hour-long walk or light cardio, plus optional light mobility work; the goal is to move without repeating the same intense workouts and to let the body absorb the gains from the week.
Your Health Is Most Important - Episode 2761
Q: Is the six-day routine something for beginners or advanced users?
It's suitable for both; newer people may benefit from the short, consistent workouts, while experienced lifters can further develop their routine.
Your Health Is Most Important - Episode 2761
Q: What is your response to the commitment of a six-day routine?
It's not as big of a commitment as it seems because you're not locked into the gym for long periods.
Buying Better Beef with Will Harris - Episode 2762
Q: What made you change your mind about industrial farming?
Harris became aware of the unintended consequences of heavy-handed farming techniques after two decades and decided to transition to a more sustainable model.
Buying Better Beef with Will Harris - Episode 2762
Q: Will, did I get that right about cattle and what's going on out there?
Yes. The cattle population has shrunk significantly, and beef consumption has increased, leading to more imports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Fitness Confidential

What is Fitness Confidential about and what kind of topics does it cover?

Listeners gain valuable insights into practical health and fitness strategies, often intertwining scientific findings with personal anecdotes. Episodes typically focus on nutrition, including discussions about dietary practices like low-carb diets, the impact of processed foods, and the benefits of whole foods. The engaging dialogues not only explore cutting-edge health topics but also demystify common misconceptions around weight loss and exercise, making complex concepts accessible. Unique features include the hosts' humor, candidness, and the inclusion of expert guests from various fields, enriching the content and providing diverse perspectives on health and wellness.

Where can I find podcast stats for Fitness Confidential?

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How many listeners does Fitness Confidential get?

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What are the audience demographics for Fitness Confidential?

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How many subscribers and views does Fitness Confidential have?

To see how many followers or subscribers Fitness Confidential has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Confidential?

These podcasts share a similar audience with Fitness Confidential:

1. The Way I Heard It with Mike Rowe
2. The Adam and Dr. Drew Show
3. Adam Carolla Show
4. Reasonable Doubt
5. Keeping It Real: Conversations with Jillian Michaels

How many episodes of Fitness Confidential are there?

Fitness Confidential launched 14 years ago and published 2708 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Confidential?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fitness Confidential?

Rephonic pulls ratings and reviews for Fitness Confidential from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fitness Confidential?

Recent guests on Fitness Confidential include:

1. Chris Shaffer
2. Katie Duke
3. D-D Breaux
4. Chandler Garcia
5. Bobby Shelton
6. Will Harris
7. Sarah Baker
8. Dr. Georgia Ede

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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