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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
Nutrition
Weight Loss
Women's Health
Mental Health
Self-Care
Stress Management
Gut Health
Personal Growth
Perimenopause
Mindfulness
Health and Wellness
Intuition
Emotional Eating
Holistic Health
Gratitude
Women’s Health
ADHD
Anxiety
Spirituality
Skin Health

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't ... more

PublishesWeeklyEpisodes172Founded3 years ago
Number of ListenersCategories
FitnessMental HealthHealth & Fitness

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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Latest Episodes

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In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health.

After being diagnosed with autoimmune conditions, Lyme disease, ... more

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If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to.

In this episode, I’m talking with registered dietitian Kristin Kirkpatrick ... more

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Today’s episode is such a good reminder that beauty doesn’t have to be complicated.

I’m talking with Oni Auer, founder of ITP Beauty, about what clean beauty really means and how to approach skincare in a simpler, more grounded way... more

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We’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize.

I’m joined by Sarah Griffith, founder of Treo Organics, and she shares her personal health journey, what led her to start qu... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Oni Auer
Founder of ITP Beauty
ITP Beauty
Episode: 169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Sarah Griffith
Guest, founder of Treo Organics (salon owner)
Treo Organics
Episode: 168: Fragrance and Health, What You Need to Know with Sarah Griffith
Samantha Chandler
Iron metabolism expert focused on how iron moves through the body
Episode: 166: Is Iron Deficiency Being Misunderstood with Samantha Chandler
Cortney McDermott
Author and speaker; former corporate executive; TEDx speaker
Author, Speaker, Consultant
Episode: 165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott
Emily Bennett
Founder of Sante Blends, creating functional rituals for modern life
Sante Blends
Episode: 164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett
Bria Gadd
A functional diagnostic nutrition practitioner specializing in hormones and women's health.
The Period Whisperer
Episode: 162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd
Tracy Hoth
Professional organizer and life coach
Simply Squared Away
Episode: 158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
Meghan Rabbitt
Health journalist and author of 'New Rules for Women's Health'
Penguin Random House
Episode: 157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Holly Nicholson
Founder of Holly Nicholson Strong, a strength coach for women
Holly Nicholson Strong
Episode: 155: Strong Not Stressed: Making Strength Training Work for Busy Women

Host

Jess
Host of Learning to Glow, Learning to Glow podcast

Reviews

4.9 out of 5 stars from 108 ratings
  • Wonderful Podcast

    Jess is a thoughtful host sharing information that we all need. I highly recommend listening!

    Apple Podcasts
    5
    SEG1022
    United Statesa month ago
  • Love Jess and this content

    There are people you become immediate friends with. Jess is one of them. I love the guests she has, the talk around women’s health, and the fun surprises sprinkled in. Thanks for being faithful and giving us value every episode!

    Apple Podcasts
    5
    TracyHoth
    United States3 months ago
  • Highly recommend!

    I love Jess’s podcast! Super relatable and educational for all women! Highly recommend

    Apple Podcasts
    5
    Afillmore
    United States9 months ago
  • Easy to implement tips

    Loved the solo episode on Perimenopause. I found myself shaking my head in agreement with everything the host is experiencing now. I’m taking the tips about adding more protein and prioritizing rest into my life today.

    Apple Podcasts
    5
    aphroditelin
    United Statesa year ago
  • Positive & inspiring

    Jess knows how to lead a podcast! Very positive topics and inspiring content.

    Apple Podcasts
    5
    Sylvia Hall
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, making complex topics approachable.
Show is seen as a trustworthy source for natural health and skincare tips.
Episodes are consistently informative and relatable for women navigating midlife health.
Listeners praise the host's warmth and practical wellness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Q: What are some specific ingredients or practices you avoid or require in your own brand?
We avoid known harmful components like formaldehyde, ensure no hormone disruptors or cancer-causing ingredients, and use strict testing with third-party verifications; we also emphasize inclusive shade ranges and non-white-cast formulations.
169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Q: Can you tell me what clean beauty means to you and why it's such a hot topic right now?
Clean beauty to me is a real standard that goes beyond marketing; it means products free of harmful chemicals, verified for safety, and produced with transparency about sourcing and testing, so consumers can trust what they put on their skin.
168: Fragrance and Health, What You Need to Know with Sarah Griffith
Q: What made you start a haircare line, and how did you find options that were fragrance-free yet effective?
Sarah describes the journey from dissatisfaction with fragrance-heavy products to developing a four-product, fragrance-free haircare lineup with a Credo-verified manufacturer, emphasizing that effectiveness can coexist with safety.
168: Fragrance and Health, What You Need to Know with Sarah Griffith
Q: What are some of the health symptoms that people can experience from fragrance exposure, and how can they recognize them?
Listeners hear about symptoms like headaches, dizziness, brain fog, asthma-like reactions, and eczema, and how these can be triggered by common products, with emphasis on secondary sources of fragrance in detergents, cosmetics, and household items.
168: Fragrance and Health, What You Need to Know with Sarah Griffith
Q: But before we do, can you just tell us a little bit about yourself, what you do, and then we'll go from there.
Sarah explains her background as a hairstylist who moved into clean beauty due to chemical sensitivities, remodeled her workspace for better ventilation, and eventually started Treo Organics to offer fragrance-free haircare.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on women's health, skin health, and holistic wellness, with a focus on practical strategies for midlife — from hormones and metabolism to sleep, stress, and nutrition. Episodes frequently feature experts in functional nutrition, gut health, skincare, and lifestyle coaching, plus guests who bring a wellness-forward perspective on aging gracefully. A notable strength is the blend of science-backed guidance and real-world routines, making complex topics accessible for busy, health-conscious listeners. The format often highlights implementable tips, from daily rituals to longer-term lifestyle shifts, and stays anchored in empowering women to take control of their well-being.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Oni Auer
2. Sarah Griffith
3. Samantha Chandler
4. Cortney McDermott
5. Emily Bennett
6. Bria Gadd
7. Tracy Hoth
8. Meghan Rabbitt

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