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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
Self-Care
Nutrition
Tarot
Intuition
Mental Health
Self-Empowerment
Reiki
Myths and Misconceptions
Intuitive Eating
Free Will
Spirituality
MTHFR Gene Mutation
Mom Guilt
Parenting
ADHD
Energy Healing
Breast Health
Passions
Metabolism
Yo-Yo Dieting

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't ... more

PublishesWeeklyEpisodes159Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthFitness

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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Latest Episodes

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Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get or... more

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In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every ... more

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If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you.

In this episode, Jenn Trepeck shares her refreshingly simple approach to h... more

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Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives.

The Inspired Wellness Podcast is designed for women who are juggling a ... more

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Recent Guests

Tracy Hoth
Professional organizer and life coach
Simply Squared Away
Episode: 158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
Meghan Rabbitt
Health journalist and author of 'New Rules for Women's Health'
Penguin Random House
Episode: 157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Holly Nicholson
Founder of Holly Nicholson Strong, a strength coach for women
Holly Nicholson Strong
Episode: 155: Strong Not Stressed: Making Strength Training Work for Busy Women
Michelle White
The Inspired Wellness Coach, certified nutritional therapy practitioner
Inspired Wellness Podcast
Episode: 155: Strong Not Stressed: Making Strength Training Work for Busy Women
Dr. Trevor Cates
Naturopathic physician with over 25 years of experience focused on women's health and skin wellness.
thespadr.com
Episode: 153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates
Dr. Shereen Lim
Dentist and author of Breathe, Sleep, Thrive
Breathe, Sleep, Thrive
Episode: 152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest
Tricia Nelson
Author and emotional eating expert
Heal Your Hunger
Episode: 151: The Personality Patterns That Drive Emotional Eating with Tricia Nelson
Sandy Zeldes
Holistic health expert, intuitive guide, and spiritual cowgirl.
Episode: 149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes
Yvonne Abdi
Certified nutritionist with over 15 years of experience in sustainable fat loss and has helped over 3000 clients.
Episode: 147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi

Host

Jess
Host who explores women's health, wellness strategies, and personal growth, focusing on holistic approaches to living a vibrant life.

Reviews

4.9 out of 5 stars from 106 ratings
  • Love Jess and this content

    There are people you become immediate friends with. Jess is one of them. I love the guests she has, the talk around women’s health, and the fun surprises sprinkled in. Thanks for being faithful and giving us value every episode!

    Apple Podcasts
    5
    TracyHoth
    United States18 days ago
  • Highly recommend!

    I love Jess’s podcast! Super relatable and educational for all women! Highly recommend

    Apple Podcasts
    5
    Afillmore
    United States7 months ago
  • Easy to implement tips

    Loved the solo episode on Perimenopause. I found myself shaking my head in agreement with everything the host is experiencing now. I’m taking the tips about adding more protein and prioritizing rest into my life today.

    Apple Podcasts
    5
    aphroditelin
    United States10 months ago
  • Positive & inspiring

    Jess knows how to lead a podcast! Very positive topics and inspiring content.

    Apple Podcasts
    5
    Sylvia Hall
    United Statesa year ago
  • A Must-Listen for Women's Health & Wellness!

    Jess is so warm and knowledgeable, and an amazing host!!!! She makes every episode feel like a chat with a trusted friend. If you're looking to level up your health and glow from within, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content relatable and practical, especially for managing health-related concerns in midlife.
The variety and expertise of guests are often highlighted as a strength, providing valuable insights on women's health.
Many appreciate the focus on actionable tips that listeners can integrate into their daily lives.
Listeners express a strong connection to the content, feeling supported and understood in their health journeys.
The host is praised for her warm and engaging interviewing style, making complex topics feel accessible.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck
Q: Where do you start with your clients that are in that position?
I start with nutrition choices, focusing on protein, fiber, and quality fats, using guidelines rather than strict rules.
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Q: What role does exercise play in women's health, especially concerning brain and heart health?
Exercise is crucial as it enhances mental cognitive functions and helps maintain heart health, making it a fundamental aspect of women's wellness.
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Q: How can women prepare for medical appointments to ensure their concerns are addressed?
They should bring a list of symptoms, their medical history, and prioritize their concerns to facilitate a productive discussion.
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Q: What are some important factors women should consider regarding their hormonal health?
Women need to understand their body and hormonal changes, which helps them communicate effectively with healthcare providers.
155: Strong Not Stressed: Making Strength Training Work for Busy Women
Q: What do you think is the simplest way to get started with strength training?
Start with lighter weights, like 5-8 pounds, to build confidence and establish a routine before progressing to heavier weights.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content revolves around women's health, particularly focusing on aspects like skin health, optimal wellness during midlife, and aging gracefully. Listeners can expect to find expert insights and actionable tips that cover a wide range of topics such as weight management, stress reduction, nutrition, hormone balancing, and holistic treatments. The conversations are typically engaging, providing valuable resources for women seeking to enhance their physical health and mental well-being. Unique approaches like holistic and functional nutrition, along with perspectives from various health professionals, cater to a demographic looking to empower themselves through knowledge and self-care practices.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Dr. Hyman Show
3. The Oprah Podcast
4. On Purpose with Jay Shetty
5. Huberman Lab

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tracy Hoth
2. Meghan Rabbitt
3. Holly Nicholson
4. Michelle White
5. Dr. Trevor Cates
6. Dr. Shereen Lim
7. Tricia Nelson
8. Sandy Zeldes

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