Rephonic
Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
Self-Care
Nutrition
Tarot
Intuition
Mental Health
Self-Empowerment
Reiki
Myths and Misconceptions
Intuitive Eating
Spirituality
Free Will
MTHFR Gene Mutation
Mom Guilt
Parenting
ADHD
Energy Healing
Breast Health
Passions
Metabolism
Yo-Yo Dieting

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't ... more

PublishesWeeklyEpisodes166Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthFitness

Listen to this Podcast

Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Latest Episodes

Send a text

In this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intuition, and how to reconnect with your inner knowing when life starts to feel rigid or overly structur... more

YouTube

Send a text

In today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in real life. I’m joined by Emily Bennett as we chat about how our relationship with stress, rest, and eveni... more

YouTube

Send a text

After a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what’s missing in modern medicine, why being told “it’s j... more

YouTube

Send a text

I’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during thi... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Juicy Scoop with Heather McDonald
Juicy Scoop with Heather McDonaldHeather McDonald & Studio71

Recent Guests

Bria Gadd
A functional diagnostic nutrition practitioner specializing in hormones and women's health.
The Period Whisperer
Episode: 162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd
Letao Wang
Professional counseling astrologist and spiritual counselor
Self-employed
Episode: 161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang
Tracy Hoth
Professional organizer and life coach
Simply Squared Away
Episode: 158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
Meghan Rabbitt
Health journalist and author of 'New Rules for Women's Health'
Penguin Random House
Episode: 157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Jenn Trepeck
Health coach, author, and host of 'The Salad with a Side of Fries' podcast
Episode: 156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck
Holly Nicholson
Founder of Holly Nicholson Strong, a strength coach for women
Holly Nicholson Strong
Episode: 155: Strong Not Stressed: Making Strength Training Work for Busy Women
Michelle White
The Inspired Wellness Coach, certified nutritional therapy practitioner
Inspired Wellness Podcast
Episode: 155: Strong Not Stressed: Making Strength Training Work for Busy Women
Dr. Trevor Cates
Naturopathic physician with over 25 years of experience focused on women's health and skin wellness.
thespadr.com
Episode: 153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates
Dr. Shereen Lim
Dentist and author of Breathe, Sleep, Thrive
Breathe, Sleep, Thrive
Episode: 152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest

Host

Jess
Host who explores women's health, wellness strategies, and personal growth, focusing on holistic approaches to living a vibrant life.

Reviews

4.9 out of 5 stars from 106 ratings
  • Love Jess and this content

    There are people you become immediate friends with. Jess is one of them. I love the guests she has, the talk around women’s health, and the fun surprises sprinkled in. Thanks for being faithful and giving us value every episode!

    Apple Podcasts
    5
    TracyHoth
    United States2 months ago
  • Highly recommend!

    I love Jess’s podcast! Super relatable and educational for all women! Highly recommend

    Apple Podcasts
    5
    Afillmore
    United States8 months ago
  • Easy to implement tips

    Loved the solo episode on Perimenopause. I found myself shaking my head in agreement with everything the host is experiencing now. I’m taking the tips about adding more protein and prioritizing rest into my life today.

    Apple Podcasts
    5
    aphroditelin
    United Statesa year ago
  • Positive & inspiring

    Jess knows how to lead a podcast! Very positive topics and inspiring content.

    Apple Podcasts
    5
    Sylvia Hall
    United Statesa year ago
  • A Must-Listen for Women's Health & Wellness!

    Jess is so warm and knowledgeable, and an amazing host!!!! She makes every episode feel like a chat with a trusted friend. If you're looking to level up your health and glow from within, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content relatable and practical, especially for managing health-related concerns in midlife.
The variety and expertise of guests are often highlighted as a strength, providing valuable insights on women's health.
Many appreciate the focus on actionable tips that listeners can integrate into their daily lives.
Listeners express a strong connection to the content, feeling supported and understood in their health journeys.
The host is praised for her warm and engaging interviewing style, making complex topics feel accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck
Q: Where do you start with your clients that are in that position?
I start with nutrition choices, focusing on protein, fiber, and quality fats, using guidelines rather than strict rules.
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Q: What role does exercise play in women's health, especially concerning brain and heart health?
Exercise is crucial as it enhances mental cognitive functions and helps maintain heart health, making it a fundamental aspect of women's wellness.
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Q: How can women prepare for medical appointments to ensure their concerns are addressed?
They should bring a list of symptoms, their medical history, and prioritize their concerns to facilitate a productive discussion.
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Q: What are some important factors women should consider regarding their hormonal health?
Women need to understand their body and hormonal changes, which helps them communicate effectively with healthcare providers.
155: Strong Not Stressed: Making Strength Training Work for Busy Women
Q: What do you think is the simplest way to get started with strength training?
Start with lighter weights, like 5-8 pounds, to build confidence and establish a routine before progressing to heavier weights.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content revolves around women's health, particularly focusing on aspects like skin health, optimal wellness during midlife, and aging gracefully. Listeners can expect to find expert insights and actionable tips that cover a wide range of topics such as weight management, stress reduction, nutrition, hormone balancing, and holistic treatments. The conversations are typically engaging, providing valuable resources for women seeking to enhance their physical health and mental well-being. Unique approaches like holistic and functional nutrition, along with perspectives from various health professionals, cater to a demographic looking to empower themselves through knowledge and self-care practices.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Bria Gadd
2. Letao Wang
3. Tracy Hoth
4. Meghan Rabbitt
5. Jenn Trepeck
6. Holly Nicholson
7. Michelle White
8. Dr. Trevor Cates

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days