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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
Nutrition
Weight Loss
Women's Health
Mental Health
Self-Care
Stress Management
Gut Health
Personal Growth
Perimenopause
Mindfulness
Blood Sugar Balance
Health and Wellness
Intuition
Sleep
Emotional Eating
Holistic Health
Gratitude
Women’s Health
ADHD
Anxiety

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't ... more

PublishesWeeklyEpisodes177Founded3 years ago
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Mental HealthHealth & FitnessFitness

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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Latest Episodes

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"You're only one mind shift away" 

In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women ar... more

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In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s health from a root cause perspective.

We talk about how functional nutrition fo... more

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Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more.

Robin shares her own hormone healing journey after years of symptoms like acne, fatig... more

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In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority.

The biggest takeaways:

Deeper connection: with friends, an amazing group of women, nat... more

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Recent Guests

Miguel Bautista
Founder of CFS Recovery, helps women with fatigue and brain fog
CFS Recovery
Episode: 176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista
Katie Kirklin
Registered Nurse turned functional nutrition counselor
Functional nutrition practice
Episode: 175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Robin Nielsen
Hormone expert focusing on perimenopause and hormone balance
Natural Hormone Solution
Episode: 174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Simi Khanna
Founder of Hero Hair Oil / Simi Beauty SK
Simibeautysk.com
Episode: 172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna
Dr. Catherine Clinton
Licensed naturopathic physician; author of Optimize; founder of Quantum Biology Health Institute
Quantum Biology Health Institute; the book Optimize
Episode: 171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
Kristin Kirkpatrick
Registered dietitian at the Cleveland Clinic, expert on women's health and aging
Cleveland Clinic
Episode: 170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
Oni Auer
Founder of ITP Beauty
ITP Beauty
Episode: 169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Sarah Griffith
Guest, founder of Treo Organics (salon owner)
Treo Organics
Episode: 168: Fragrance and Health, What You Need to Know with Sarah Griffith
Samantha Chandler
Iron metabolism expert focused on how iron moves through the body
Episode: 166: Is Iron Deficiency Being Misunderstood with Samantha Chandler

Host

Jess
Host of Learning to Glow, Learning to Glow podcast

Reviews

4.9 out of 5 stars from 110 ratings
  • Positive, Relatable and Uplifting

    This show gives you practical insight and tips on how to thrive as a woman, mother and entrepreneur. It highlights how important it is to take care of yourself and fill your cup too. Highly recommend

    Apple Podcasts
    5
    VanessaSurprise
    United States23 days ago
  • Helpful & Informative for Women

    Jess is a lovely host and chooses her guests wisely for her podcast to help women thrive no matter what’s going on, or what their age. Highly recommend.

    Apple Podcasts
    5
    Robin Nielsen
    United Statesa month ago
  • Wonderful Podcast

    Jess is a thoughtful host sharing information that we all need. I highly recommend listening!

    Apple Podcasts
    5
    SEG1022
    United States2 months ago
  • Love Jess and this content

    There are people you become immediate friends with. Jess is one of them. I love the guests she has, the talk around women’s health, and the fun surprises sprinkled in. Thanks for being faithful and giving us value every episode!

    Apple Podcasts
    5
    TracyHoth
    United States5 months ago
  • Highly recommend!

    I love Jess’s podcast! Super relatable and educational for all women! Highly recommend

    Apple Podcasts
    5
    Afillmore
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, making complex topics approachable.
Show is seen as a trustworthy source for natural health and skincare tips.
Episodes are consistently informative and relatable for women navigating midlife health.
Listeners praise the host's warmth and practical wellness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista
Q: What do you do first when you start with a client?
We begin with a nervous system health assessment to understand where the client sits on a recovery severity scale, then tailor a plan across cognitive, emotional, and physical domains with safety guardrails and ongoing check-ins.
175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Q: What practical breakfast advice do you give to listeners wanting stable energy?
Prioritize protein, fat, and fiber at breakfast, and consider eating within an hour of waking; options include eggs with avocado and berries, chia pudding with nuts, or a protein smoothie with greens.
175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Q: What are your three non-negotiables for balancing health in your clients?
Sleep, digestion (poop), and blood sugar balance; if any of these aren't in place, it's hard to address deeper issues like PMS or menopause symptoms.
175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Q: Where do you start when a client comes with symptoms—what do you look at first?
I start with a deep intake, including birth history, family history, traumas, medications, and big life events, then assess current daily patterns to understand root causes rather than just symptoms.
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
Q: How long should someone spend outside to start seeing benefits from light exposure and grounding?
Even short sessions can help; aim for as little as 10 minutes outside in the morning for light exposure and consider grounding for several minutes to enhance nervous-system regulation, with longer or repeated sessions as time allows.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on women's health, skin health, and holistic wellness, with a focus on practical strategies for midlife — from hormones and metabolism to sleep, stress, and nutrition. Episodes frequently feature experts in functional nutrition, gut health, skincare, and lifestyle coaching, plus guests who bring a wellness-forward perspective on aging gracefully. A notable strength is the blend of science-backed guidance and real-world routines, making complex topics accessible for busy, health-conscious listeners. The format often highlights implementable tips, from daily rituals to longer-term lifestyle shifts, and stays anchored in empowering women to take control of their well-being.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Miguel Bautista
2. Katie Kirklin
3. Robin Nielsen
4. Simi Khanna
5. Dr. Catherine Clinton
6. Kristin Kirkpatrick
7. Oni Auer
8. Sarah Griffith

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