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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
Self-Care
Tarot
Intuition
Nutrition
Mental Health
Self-Empowerment
Reiki
Myths and Misconceptions
Intuitive Eating
Spirituality
Free Will
MTHFR Gene Mutation
Wellness
Mom Guilt
Parenting
ADHD
Energy Healing
Breast Health
Passions
Metabolism

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't ... more

PublishesWeeklyEpisodes169Founded3 years ago
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Mental HealthFitnessHealth & Fitness

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Artwork for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Latest Episodes

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We’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize.

I’m joined by Sarah Griffith, founder of Treo Organics, and she shares her personal health journey, what led her to start qu... more

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Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and Nutrition

This is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, t... more

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In this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy periods, and women’s health.

Samantha shares how a “low iron” blood test during pregnancy led her down a p... more

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In this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intuition, and how to reconnect with your inner knowing when life starts to feel rigid or overly str... more

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Recent Guests

Samantha Chandler
Iron metabolism expert focused on how iron moves through the body
Episode: 166: Is Iron Deficiency Being Misunderstood with Samantha Chandler
Cortney McDermott
Author and speaker; former corporate executive; TEDx speaker
Author, Speaker, Consultant
Episode: 165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott
Emily Bennett
Founder of Sante Blends, creating functional rituals for modern life
Sante Blends
Episode: 164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett
Bria Gadd
A functional diagnostic nutrition practitioner specializing in hormones and women's health.
The Period Whisperer
Episode: 162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd
Letao Wang
Professional counseling astrologist and spiritual counselor
Self-employed
Episode: 161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang
Tracy Hoth
Professional organizer and life coach
Simply Squared Away
Episode: 158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
Meghan Rabbitt
Health journalist and author of 'New Rules for Women's Health'
Penguin Random House
Episode: 157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Holly Nicholson
Founder of Holly Nicholson Strong, a strength coach for women
Holly Nicholson Strong
Episode: 155: Strong Not Stressed: Making Strength Training Work for Busy Women
Michelle White
The Inspired Wellness Coach, certified nutritional therapy practitioner
Inspired Wellness Podcast
Episode: 155: Strong Not Stressed: Making Strength Training Work for Busy Women

Host

Jess
Host of Learning to Glow, Learning to Glow podcast

Reviews

4.9 out of 5 stars from 106 ratings
  • Wonderful Podcast

    Jess is a thoughtful host sharing information that we all need. I highly recommend listening!

    Apple Podcasts
    5
    SEG1022
    United States13 days ago
  • Love Jess and this content

    There are people you become immediate friends with. Jess is one of them. I love the guests she has, the talk around women’s health, and the fun surprises sprinkled in. Thanks for being faithful and giving us value every episode!

    Apple Podcasts
    5
    TracyHoth
    United States3 months ago
  • Highly recommend!

    I love Jess’s podcast! Super relatable and educational for all women! Highly recommend

    Apple Podcasts
    5
    Afillmore
    United States9 months ago
  • Easy to implement tips

    Loved the solo episode on Perimenopause. I found myself shaking my head in agreement with everything the host is experiencing now. I’m taking the tips about adding more protein and prioritizing rest into my life today.

    Apple Podcasts
    5
    aphroditelin
    United Statesa year ago
  • Positive & inspiring

    Jess knows how to lead a podcast! Very positive topics and inspiring content.

    Apple Podcasts
    5
    Sylvia Hall
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, making complex topics approachable.
Show is seen as a trustworthy source for natural health and skincare tips.
Episodes are consistently informative and relatable for women navigating midlife health.
Listeners praise the host's warmth and practical wellness guidance.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

166: Is Iron Deficiency Being Misunderstood with Samantha Chandler
Q: What are some of the causes of low iron beyond just not having enough iron in the blood?
Low iron can reflect problems with iron moving through the body, including how copper, vitamin A, and other nutrients regulate transport, storage, and utilization, rather than a simple iron deficit detectable in blood tests.
165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott
Q: What practical steps can listeners take to start de-mucking their life without feeling overwhelmed?
Start small and piecemeal: shake, walk, stretch, or listen to instrumental music; follow inner guidance rather than sticking to a rigid checklist, and gradually remove layers of conditioning to reveal the core self.
165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott
Q: So, can you tell us about your book and what listeners can expect from it?
Cortney describes Give Yourself Permission as a guide to cleanse self-imposed limitations, learn to change your mind, and pursue what you love—ultimately freeing the self to be authentically and profitably you.
156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck
Q: Where do you start with your clients that are in that position?
I start with nutrition choices, focusing on protein, fiber, and quality fats, using guidelines rather than strict rules.
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Q: What role does exercise play in women's health, especially concerning brain and heart health?
Exercise is crucial as it enhances mental cognitive functions and helps maintain heart health, making it a fundamental aspect of women's wellness.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on women's health, skin health, and holistic wellness, with a focus on practical strategies for midlife — from hormones and metabolism to sleep, stress, and nutrition. Episodes frequently feature experts in functional nutrition, gut health, skincare, and lifestyle coaching, plus guests who bring a wellness-forward perspective on aging gracefully. A notable strength is the blend of science-backed guidance and real-world routines, making complex topics accessible for busy, health-conscious listeners. The format often highlights implementable tips, from daily rituals to longer-term lifestyle shifts, and stays anchored in empowering women to take control of their well-being.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. Hack My Age
4. unPAUSED with Dr. Mary Claire Haver
5. Energized with Dr. Mariza

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Samantha Chandler
2. Cortney McDermott
3. Emily Bennett
4. Bria Gadd
5. Letao Wang
6. Tracy Hoth
7. Meghan Rabbitt
8. Holly Nicholson

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