兰兰的小书房
兰兰欢迎订阅「兰兰的小书房」。 这里不生产喧嚣的信息，只提供沉思的陪伴。 在那些独行、通勤或需要陪伴的时分， 让我们共同隔出一小段离线的时空。 ✨用耳倾听，用心觉察。✨ 一期一会，愿陪你， 在纷繁世界里，听见内心的回响。
| Episodes | 2 | Founded | 6 days ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Category | Religion & Spirituality | ||||
Listen to this Podcast
Latest Episodes
你是否也长期处于一种清醒的耗竭之中？早上被闹钟叫醒，却感觉真正的自己还未苏醒，整天都在低电量模式运行。我们买更贵的床垫、尝试正念冥想、规划远方旅行，但越是努力放松，内心那根弦却绷得越紧。
本期节目，我将和你一起审视这种弥漫性疲惫。低精力的本质，往往不是简单的身体疲劳或意志力薄弱，而是一种系统性的认知过载。
我将分析心力在三个层面的隐秘消耗（决策、时间、社会角色），并分享一个可操作的“认知卸载”四步法。通过为生活做减法，来重新找回人生的意义和主动权。这样做，不是为了拥有更少，而是为我们生命中真... more
你是否也曾有过回不去的感觉？一场疾病、一次失去、一段关系的终结，让我们熟悉的生活秩序轰然倒塌。我们被困在当下，无路可走。
本期节目，我将坦诚分享自己经历身体与心理低谷后，如何从“为什么是我”的受害者心态，转向“我能做什么”的创造者思维。我将带大家运用“承认－观察－系统思考”的实践方法，学习如何不再执着于回到过去，而是在废墟之上，构建一个更具韧性、更灵活、更强大的秩序。
这不是一碗鸡汤，而是一套可供实操的内在秩序重建的思路。如果你也感到迷失、无力或被困住，这期节目或许能为你点亮一盏灯。
时间... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 兰兰的小书房
Where can I find podcast stats for 兰兰的小书房?
Rephonic provides a wide range of podcast stats for 兰兰的小书房. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 兰兰的小书房 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 兰兰的小书房 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 兰兰的小书房, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 兰兰的小书房?
Rephonic provides comprehensive predictive audience data for 兰兰的小书房, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 兰兰的小书房 have?
To see how many followers or subscribers 兰兰的小书房 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 兰兰的小书房 are there?
兰兰的小书房 launched 6 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 兰兰的小书房?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 兰兰的小书房?
Rephonic pulls ratings and reviews for 兰兰的小书房 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 兰兰的小书房?
Rephonic provides full transcripts for episodes of 兰兰的小书房. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.