翻转芒果
FlippedMango淡淡的、轻松的声音笔记。 聊自我成长、心理学、和一切宏大却又和心灵息息相关的事情。 关于Mango：自媒体博主，学口译的英国留子，目前在苏州做自由职业。 小红书/B站/公众号：@FlippedMango 想象你的心是一杯有杂质的水，希望听完之后，它又变得纯净起来:))
| Publishes | Monthly | Episodes | 19 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
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这是【回信】栏目的第一期，我选了三封来自不同年龄段的听众发来的人生困惑。很神奇，不管是几岁，大家似乎面对的都是相同的课题：比较、迷茫、焦虑和自我价值。
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2:35 三封来信
12:44 当我理解到人和世界的复杂
15:06 探索、停顿与试错
18:55 抛开一切，只听自己的声音
24:35 正念生活和最近在读在看的
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提到的书：《鱼不存在》
提到的采访：对话嘻哈×王越：她们的喜剧人生 | 陈鲁豫·慢谈EP04【视频播客】
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juicy fruit by ... more
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在最近看的一本书《这一次，让我紧紧抱住你》里，我了解到了「倾听回应」和「倾听理解」的概念，进而引发了一些对聊天、倾听和沟通的思考。本期主要讲到了在聊天中如何做到真正的听懂对方。让我们都一起聊舒服的天吧，收听愉快！
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0:55 跟某些人聊天，怎么聊完更孤独了？
5:32 南北方的聊天差异
7:42 2种倾听的模式
12:52 在语言学习和沟通中练习积极倾听
15:12 积极倾听3要素
19:31 引导型恋人与亲密关系里的沟通
23:57 学会讲废话
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juicy... more
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你是个容易生气的人吗？应该很少有人能做到完全不生气，但情绪管理的能力的确是可以训练出来的。本期就围绕如何做到少生气展开，聊到了愤怒的本质、如何跳出思维，感受当下、亲密关系间的争吵处理等等。希望对你有启发，收听愉快！
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1:48 我也是会生气的
5:15 现代人似乎太过度反应了
7:36 情绪ABC理论
9:55 好书推荐《当下的力量》
14:18 佛学角度看生气
18:37 降低愤怒的小方法
22:37 情侣间爱吵架？
24:53 不生气不是冷漠，也不是回避
🎵... more
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Hello朋友们！前段时间身心脑品牌 @Today Well Spent 邀请我录制了一期对话节目，我们聊到了职业探索、个人探索、自媒体等等很多个细碎的方面，我也借此复盘了一下自己这可能不算太单调（？的人生。是内容很丰富的一期，希望大家能有所收获。收听愉快！
👇指路@今天好好过
对话｜Mango：一场关于自媒体、职场、自由职业的成长实验
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4:42 我对心理学的初探索
7:35 搬到苏州后的新生活
12:31最近在展开的正念练习
14:42 面对职场压力的调整方式 more
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Apple Podcasts5kk8882/Chinaa month ago
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Apple Podcasts | #14 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1. 求知行囊
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5. 来都来了 | 听了再走
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翻转芒果 launched 10 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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