翻转芒果
FlippedMango淡淡的、轻松的声音笔记。 聊自我成长、心理学、和一切宏大却又和心灵息息相关的事情。 关于Mango：自媒体博主，学口译的英国留子，目前在上海某心理公司做运营。 小红书/B站/公众号：@FlippedMango 想象你的心是一杯有杂质的水，希望听完之后，它又变得纯净起来:)) 每周二早6点更新。
| Publishes | Weekly | Episodes | 17 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
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你是个容易生气的人吗？应该很少有人能做到完全不生气，但情绪管理的能力的确是可以训练出来的。本期就围绕如何做到少生气展开，聊到了愤怒的本质、如何跳出思维，感受当下、亲密关系间的争吵处理等等。希望对你有启发，收听愉快！
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1:48 我也是会生气的
5:15 现代人似乎太过度反应了
7:36 情绪ABC理论
9:55 好书推荐《当下的力量》
14:18 佛学角度看生气
18:37 降低愤怒的小方法
22:37 情侣间爱吵架？
24:53 不生气不是冷漠，也不是回避
🎵... more
🎙️
Hello朋友们！前段时间身心脑品牌 @Today Well Spent 邀请我录制了一期对话节目，我们聊到了职业探索、个人探索、自媒体等等很多个细碎的方面，我也借此复盘了一下自己这可能不算太单调（？的人生。是内容很丰富的一期，希望大家能有所收获。收听愉快！
👇指路@今天好好过
对话｜Mango：一场关于自媒体、职场、自由职业的成长实验
🥭
4:42 我对心理学的初探索
7:35 搬到苏州后的新生活
12:31最近在展开的正念练习
14:42 面对职场压力的调整方式 more
😁
好久不见朋友们！ 差不多有一个月没有更新了， 这段时间经历了离职、搬家、尝试自由职业、开始构建在新的城市里新的日常。 这些生活的新变化也都在这一期闲聊里分享了。收听愉快！
🥭
00:40 最近在忙啥？
03:24 离职的原因
06:44 目前的3大收入来源
09:54 我的学习&工作经历
16:41 目前的生活节奏
19:45 为什么不住上海了？
23:25 生活慢，但脑子得保持活跃
✍️
提到的播客：
E39 孟岩对话重轻：创作过于重要，以至于不能认真对待
看... more
💆♀️
嗨朋友们，本期是人人都应该关心的健康话题！:))
为什么25岁后Mango真正开始看重自己的身体了？身心健康究竟是种什么样的状态？除了身体衰老外，为什么现代人还在经历着情绪衰老，以及如何应对这些身心的求救信号？本期都一一解答了，祝你收听愉快&保持健康！
🥭
1:57 25岁后我开始注重健康了
5:09 为身心健康做的一些微小努力
7:43 身心健康是种什么样的状态？
11:27 情绪衰老 vs 如如不动
17:47 🌟如何系统性提高身心健康（身体、心理、社会关系、... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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翻转芒果 launched 7 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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