和宇凡聊聊天-讓你身心健康的小秘訣
賴宇凡SaraHello！我是宇凡。 這個頻道，我們會以輕鬆有趣的方式，帶你一同探討身體與心理常見的問題。內容不僅有扎實的生理與心理理論，也能聽到我過去在美國心理諮商門診，以及這十多年來所碰到的大大小小的個案解析精華。 請借給我十分鐘，讓我帶你更進一步了解，你過往幾十年都未曾了解過的，與我們身心健康息息相關的大小事！ ＊關於我 美國NTA認證自然醫學營養治療師 美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士 美國傅爾布萊特學者（Fulbright Fellow） 「天天自然」（Go Natural 365）保健生活鮮食品牌創辦人 美國加州大學心理諮商講師 中國華東師範大學特約心理諮商師及講師 十本知名暢銷書作家 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 119 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health |
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養大一個孩子需要全村之力，照顧老人也需要整個社會同行，在變老的路上，伊甸希望能成為長輩和照顧者的夥伴。從日間照顧、居家服務到家庭照顧者支持者服務，邀你和伊甸一起用愛，讓長輩們可以安心、放心、開心生活。
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這集我想跟你們聊聊，為什麼有些「大人」做出來的事，比孩子還不成熟？我見過為了去夏威夷玩要孩子揹貸款的父母，也見過只會情緒勒索的長輩。我們痛苦，是因為我們誤以為人長大就自然會... more
中國信託X反應過激的貓，聯名貼圖限時登場！
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趕緊來下載吧! fstry.pse.is/8hn5u4
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想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤... more
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
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想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在... more
《移？老娘開新房》是南洋台灣姊妹會推出、由新住民女性自製的節目。
節目從移民/工的生命經驗出發，聊在台生活的大小事。把真實人生搬進房間裡。
我們透過分享建立支持網絡，讓常被忽略的處境有被聽見的空間。
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你是不是也有這樣的經驗：
明明是對方越了界，卻反而覺得自己小氣？
怕別人誤會、怕關係變僵，只能忍耐嗎？
➡️ 越忍越委屈，最後一爆發，大家都覺得自己才是受害者。
其實，人際衝突的核心，不是誰對誰錯，而是──界線不... more
Reviews
- 我是馬玲薯
讚啦！！！！！！！！！！！！
Apple Podcasts5Coffee digger
Taiwan5 months ago - 每集都學到小技巧
很棒！理解到原因，又得到解法
謝謝你的持續分享
Apple Podcasts5igbad202220232024
Hong Kong9 months ago - 棒
好愛這些說到心裡去
Apple Podcasts5麗珮珮Taiwana year ago - Fall in love with Sara’s talks for her personal stories, honest expressions, humor/straightforward p
I’ve tried practicing mindfulness and living at the moment for 3 decades yet very unsuccessful. For I knew that being mindful Is so good for me and healthy, I needed to do it. However, my inner struggles between my small and big brain have made my practice unsuccessful.
Sara’s analytical ways of explaining her talks with the given personal stories in scientific approaches are much helpful to me than merely KNOWING that mindful being good and healthy.
I cried, smiled, and laughed with Sarah... more
Apple Podcasts5LittleJadeJade
United Statesa year ago - 謝謝
謝謝老師分享健康、身心靈的知識，讓我受益匪淺，感恩🙏🙏
Apple Podcasts5YapingTTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #95 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #104 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #140 | Taiwan/Health & Fitness |
Apple Podcasts | #140 | Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #173 |  Singapore/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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和宇凡聊聊天-讓你身心健康的小秘訣 launched 4 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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