和宇凡聊聊天-讓你身心健康的小秘訣
賴宇凡SaraHello！我是宇凡。 這個頻道，我們會以輕鬆有趣的方式，帶你一同探討身體與心理常見的問題。內容不僅有扎實的生理與心理理論，也能聽到我過去在美國心理諮商門診，以及這十多年來所碰到的大大小小的個案解析精華。 請借給我十分鐘，讓我帶你更進一步了解，你過往幾十年都未曾了解過的，與我們身心健康息息相關的大小事！ ＊關於我 美國NTA認證自然醫學營養治療師 美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士 美國傅爾布萊特學者（Fulbright Fellow） 「天天自然」（Go Natural 365）保健生活鮮食品牌創辦人 美國加州大學心理諮商講師 中國華東師範大學特約心理諮商師及講師 十本知名暢銷書作家 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 114 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
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很多人都曾遇過這種狀況：
為什麼對方明明惹你生氣，卻還樂此不疲？為什麼小孩明明被討厭，卻還一直做同樣的事？
🔍 答案可能在於——「注意力」。
在感情或關係裡，不只是正面回饋，負面的注意力也可能被視為一種鼓勵。
這就是所謂的「小學生戀愛公式」：
我喜歡你 → 你不理我 → 我惹你生氣 → 你哭/你罵/你瞪我 → 我得到注意力了。
長大後，很多人依然困在這個循環：透過爭吵、冷戰、誤會，來換取伴侶的注意與確認。
👉 在這集影片，我會告訴你：
- 什麼是「小學生戀... more
棉花糖媽咪說故事：讓我用故事、知識及幸福的力量，每晚用聲音伴孩子入睡
*大小粉絲一起聽： fstry.pse.is/862gut
每週一有兒童系列故事、週二有爸媽的聊心節目、每季還會收到我做的小禮物
—— 以上為 Firstory Podcast 廣告 ——
在談一段感情中，我們會在意的事情有很多，例如：對方的家庭、職業、個性、興趣... 。但從我大女兒與小女兒的兩段戀情，讓我再次見到，另一伴的「關係排序」可以讓你幸福，也可以讓你受委屈默默流淚。
以下兩種人，你會選... more
【 🌱 FB討論社團｜賴宇凡—根治飲食，天天開心 】
有沒有遇過這種狀況：明明是別人看不起你、或覺得你不夠好，結果你卻很想拼命證明自己？
還是常常跟伴侶鬼打牆，對方說「沒有啊」，你卻越吵越委屈？
其實，問題不在「他心裡怎麼想」，而在「他做了什麼行為」。
別人的情緒跟想法，你是改變不了的；但他做了什麼，會不會影響到你，這才是我們該處理的！
這一集，我就要跟你聊聊：
💡 為什麼要接納情緒，卻要管理行為？
💡 怎麼分清楚「感覺」和「行為」？
💡 學會這個方法，你的... more
為什麼我們那麼害怕「接納情緒」，但又忍不住被情緒推著走？
在這集，我從自己與先生David的真實相處經驗說起——
他不接納我的情緒，讓我們吵到幾乎走不下去。直到我理解，
原來很多人誤以為：接納情緒＝認同行為。
不只是親密關係，
在教養、職場、溝通、甚至整個社會，我們都常犯同一個錯。
🔎 你會學到：
情緒和行為的本質差異
接納≠縱容，也≠失去控制權
如何教孩子／伴侶／下屬表達情緒但尊重界線
讓我們一起把「接納情緒」當作一種日常修煉，
不是為了別人，而是為了自... more
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Reviews
- 我是馬玲薯
讚啦！！！！！！！！！！！！
Apple Podcasts5Coffee digger
Taiwana month ago - 每集都學到小技巧
很棒！理解到原因，又得到解法
謝謝你的持續分享
Apple Podcasts5igbad202220232024
Hong Kong6 months ago - 棒
好愛這些說到心裡去
Apple Podcasts5麗珮珮Taiwana year ago - Fall in love with Sara’s talks for her personal stories, honest expressions, humor/straightforward p
I’ve tried practicing mindfulness and living at the moment for 3 decades yet very unsuccessful. For I knew that being mindful Is so good for me and healthy, I needed to do it. However, my inner struggles between my small and big brain have made my practice unsuccessful.
Sara’s analytical ways of explaining her talks with the given personal stories in scientific approaches are much helpful to me than merely KNOWING that mindful being good and healthy.
I cried, smiled, and laughed with Sarah... more
Apple Podcasts5LittleJadeJade
United Statesa year ago - 謝謝
謝謝老師分享健康、身心靈的知識，讓我受益匪淺，感恩🙏🙏
Apple Podcasts5YapingTTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #53 | Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #60 | Taiwan/Health & Fitness |
Apple Podcasts | #84 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #94 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #107 |  Colombia/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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和宇凡聊聊天-讓你身心健康的小秘訣 launched 4 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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