和宇凡聊聊天-讓你身心健康的小秘訣
賴宇凡SaraHello！我是宇凡。 這個頻道，我們會以輕鬆有趣的方式，帶你一同探討身體與心理常見的問題。內容不僅有扎實的生理與心理理論，也能聽到我過去在美國心理諮商門診，以及這十多年來所碰到的大大小小的個案解析精華。 請借給我十分鐘，讓我帶你更進一步了解，你過往幾十年都未曾了解過的，與我們身心健康息息相關的大小事！ ＊關於我 美國NTA認證自然醫學營養治療師 美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士 美國傅爾布萊特學者（Fulbright Fellow） 「天天自然」（Go Natural 365）保健生活鮮食品牌創辦人 美國加州大學心理諮商講師 中國華東師範大學特約心理諮商師及講師 十本知名暢銷書作家 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 120 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
《移？老娘開新房》是南洋台灣姊妹會推出、由新住民女性自製的節目。
節目從移民/工的生命經驗出發，聊在台生活的大小事。把真實人生搬進房間裡。
我們透過分享建立支持網絡，讓常被忽略的處境有被聽見的空間。
—— 以上為 Firstory Podcast 廣告 ——
💡Decode人際大解碼 新竹場｜開始售票！上課日期：2026年4月18日
課程購票連結：www.accupass.com/go/decode_2026... more
養大一個孩子需要全村之力，照顧老人也需要整個社會同行，在變老的路上，伊甸希望能成為長輩和照顧者的夥伴。從日間照顧、居家服務到家庭照顧者支持者服務，邀你和伊甸一起用愛，讓長輩們可以安心、放心、開心生活。
—— 以上為 Firstory Podcast 廣告 ——
這集我想跟你們聊聊，為什麼有些「大人」做出來的事，比孩子還不成熟？我見過為了去夏威夷玩要孩子揹貸款的父母，也見過只會情緒勒索的長輩。我們痛苦，是因為我們誤以為人長大就自然會... more
連劉以豪都說：今天不練沒關係！
運動不該有壓力，而是生活的調劑❤️
虎鐵打造最懂你的頻道《今天不練可以嗎？》
聊運動、聊生活，也聊那些想變美的時刻✨
反正有在聽，就先算你半次訓練！
立即收聽👉 fstry.pse.is/8qdlcw
—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——
你有沒有過明明沒事，內心卻想大吼、痛哭的經驗？
這就像被蛇咬了，你卻理智地告訴自己「沒關係、不痛」，但傷口反而爛得更深。我常說，情緒是身體的警報器，如... more
今天這集podcast，我想跟妳聊聊我小女兒最近的心事。
她閨蜜交往6個月就要訂婚，男友說「我養妳」，結帳卻跑去廁所；聊夢想只聽得到他自己的聲音……
女兒心疼地問我：「她這麼好，為什麼願意將就？」
我想起自己常說的：挑橘子我們都會問甜不甜，挑另一半卻常忘了問——
跟他在一起，我甘心，又開心嗎？
看完這集，希望你們都能找到一顆最適合自己的「好橘子」！
【想在Podcast上聆聽的話，歡迎點擊下方連結喔！】
open.firstory.me/user... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 我是馬玲薯
讚啦！！！！！！！！！！！！
Apple Podcasts5Coffee digger
Taiwan6 months ago - 每集都學到小技巧
很棒！理解到原因，又得到解法
謝謝你的持續分享
Apple Podcasts5igbad202220232024
Hong Kong10 months ago - 棒
好愛這些說到心裡去
Apple Podcasts5麗珮珮Taiwana year ago - Fall in love with Sara’s talks for her personal stories, honest expressions, humor/straightforward p
I’ve tried practicing mindfulness and living at the moment for 3 decades yet very unsuccessful. For I knew that being mindful Is so good for me and healthy, I needed to do it. However, my inner struggles between my small and big brain have made my practice unsuccessful.
Sara’s analytical ways of explaining her talks with the given personal stories in scientific approaches are much helpful to me than merely KNOWING that mindful being good and healthy.
I cried, smiled, and laughed with Sarah... more
Apple Podcasts5LittleJadeJade
United Statesa year ago - 謝謝
謝謝老師分享健康、身心靈的知識，讓我受益匪淺，感恩🙏🙏
Apple Podcasts5YapingTTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #46 | South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #78 | Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #128 |  China/Health & Fitness/Alternative Health |
Apple Podcasts | #157 | Taiwan/Health & Fitness |
Apple Podcasts | #173 |  Colombia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 和宇凡聊聊天-讓你身心健康的小秘訣
Where can I find podcast stats for 和宇凡聊聊天-讓你身心健康的小秘訣?
Rephonic provides a wide range of podcast stats for 和宇凡聊聊天-讓你身心健康的小秘訣. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 和宇凡聊聊天-讓你身心健康的小秘訣 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 和宇凡聊聊天-讓你身心健康的小秘訣 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 和宇凡聊聊天-讓你身心健康的小秘訣, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 和宇凡聊聊天-讓你身心健康的小秘訣?
Rephonic provides comprehensive predictive audience data for 和宇凡聊聊天-讓你身心健康的小秘訣, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 和宇凡聊聊天-讓你身心健康的小秘訣 have?
To see how many followers or subscribers 和宇凡聊聊天-讓你身心健康的小秘訣 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 和宇凡聊聊天-讓你身心健康的小秘訣?
These podcasts share a similar audience with 和宇凡聊聊天-讓你身心健康的小秘訣:
1. 名醫 On Call
2. 聽康健
3. 50+TALK
4. 周慕姿放心說
5. 蕭御醫講透中醫
How many episodes of 和宇凡聊聊天-讓你身心健康的小秘訣 are there?
和宇凡聊聊天-讓你身心健康的小秘訣 launched 4 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 和宇凡聊聊天-讓你身心健康的小秘訣?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 和宇凡聊聊天-讓你身心健康的小秘訣?
Rephonic pulls ratings and reviews for 和宇凡聊聊天-讓你身心健康的小秘訣 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 和宇凡聊聊天-讓你身心健康的小秘訣?
Rephonic provides full transcripts for episodes of 和宇凡聊聊天-讓你身心健康的小秘訣. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.