和宇凡聊聊天-讓你身心健康的小秘訣
賴宇凡SaraHello！我是宇凡。 這個頻道，我們會以輕鬆有趣的方式，帶你一同探討身體與心理常見的問題。內容不僅有扎實的生理與心理理論，也能聽到我過去在美國心理諮商門診，以及這十多年來所碰到的大大小小的個案解析精華。 請借給我十分鐘，讓我帶你更進一步了解，你過往幾十年都未曾了解過的，與我們身心健康息息相關的大小事！ ＊關於我 美國NTA認證自然醫學營養治療師 美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士 美國傅爾布萊特學者（Fulbright Fellow） 「天天自然」（Go Natural 365）保健生活鮮食品牌創辦人 美國加州大學心理諮商講師 中國華東師範大學特約心理諮商師及講師 十本知名暢銷書作家 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 117 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness |
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每年有超過10萬名長輩、身心障礙者以及發展遲緩兒童，
在伊甸的陪伴下，努力學習、努力進步、努力生活。
此刻，我們需要您穩定的支持，
在普發一萬元之際，盼您支持伊甸各項服務，
讓更多有需要的人能夠被發現、被珍惜、被守護。
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槓桿不賭命是一檔美股投資者的真實記錄，我是何星。每集我會完整告訴你我的資產配置，以及如何運用槓桿跟著資本成長。你我都是普通人，我不追求成功，我只想... more
收養不只是一個選擇，更是一段心和心的連結。
在《收養心關係》裡，我們聽見真實的收養故事，那些從陌生到成為家人的過程，充滿愛與勇氣。
用耳朵聆聽，用心靠近，一起理解家的另一種樣子。
點擊收聽： fstry.pse.is/8afkmz
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你是不是也有這樣的經驗：
明明是對方越了界，卻反而覺得自己小氣？
怕別人誤會、怕關係變僵，只能忍耐嗎？
➡️ 越忍越委屈，最後一爆發，大家都覺得自己才是受害者。
其... more
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【政府普發1萬，夏普再加碼1萬！】
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好康兩重奏：
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很多人都曾遇過這種狀況：
為什麼對方明明惹你生氣，卻還樂此不疲？為什麼小孩明明被討厭，卻還一直做同樣的事？
🔍 答案可... more
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- 我是馬玲薯
讚啦！！！！！！！！！！！！
Apple Podcasts5Coffee digger
Taiwan4 months ago - 每集都學到小技巧
很棒！理解到原因，又得到解法
謝謝你的持續分享
Apple Podcasts5igbad202220232024
Hong Kong8 months ago - 棒
好愛這些說到心裡去
Apple Podcasts5麗珮珮Taiwana year ago - Fall in love with Sara’s talks for her personal stories, honest expressions, humor/straightforward p
I’ve tried practicing mindfulness and living at the moment for 3 decades yet very unsuccessful. For I knew that being mindful Is so good for me and healthy, I needed to do it. However, my inner struggles between my small and big brain have made my practice unsuccessful.
Sara’s analytical ways of explaining her talks with the given personal stories in scientific approaches are much helpful to me than merely KNOWING that mindful being good and healthy.
I cried, smiled, and laughed with Sarah... more
Apple Podcasts5LittleJadeJade
United Statesa year ago - 謝謝
謝謝老師分享健康、身心靈的知識，讓我受益匪淺，感恩🙏🙏
Apple Podcasts5YapingTTaiwan3 years ago
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Apple Podcasts | #7 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #125 | Taiwan/Health & Fitness |
Apple Podcasts | #170 |  Colombia/Health & Fitness/Alternative Health |
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和宇凡聊聊天-讓你身心健康的小秘訣 launched 4 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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