和宇凡聊聊天-讓你身心健康的小秘訣
賴宇凡SaraHello！我是宇凡。 這個頻道，我們會以輕鬆有趣的方式，帶你一同探討身體與心理常見的問題。內容不僅有扎實的生理與心理理論，也能聽到我過去在美國心理諮商門診，以及這十多年來所碰到的大大小小的個案解析精華。 請借給我十分鐘，讓我帶你更進一步了解，你過往幾十年都未曾了解過的，與我們身心健康息息相關的大小事！ ＊關於我 美國NTA認證自然醫學營養治療師 美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士 美國傅爾布萊特學者（Fulbright Fellow） 「天天自然」（Go Natural 365）保健生活鮮食品牌創辦人 美國加州大學心理諮商講師 中國華東師範大學特約心理諮商師及講師 十本知名暢銷書作家 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 121 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health |
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Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。
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【一家旅遊不卡卡，就找富邦旅平卡！】
出國前還在為投保旅平險煩惱嗎？讓富邦產險快樂旅平卡幫您搞定所有問題！
只要一次註冊就能存好資料，下次出門勾一勾就搞定!快速又方便!
馬上了解更多：
本保險商品一切權利義務悉依保單條款辦理，富邦產險保留承保與否之權利。
——以上廣告由 Firstory 與【月城南廣告】共同執行——
這集我想跟你們聊聊，為什麼有些「大人」做出來的事，比孩子還不成熟？我見過為了去夏威夷玩要孩子揹貸款的父... more
Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。
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你有沒有過明明沒事，內心卻想大吼、痛哭的經驗？
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- 我是馬玲薯
讚啦！！！！！！！！！！！！
Apple Podcasts5Coffee digger
Taiwan7 months ago - 每集都學到小技巧
很棒！理解到原因，又得到解法
謝謝你的持續分享
Apple Podcasts5igbad202220232024
Hong Konga year ago - 棒
好愛這些說到心裡去
Apple Podcasts5麗珮珮Taiwana year ago - Fall in love with Sara’s talks for her personal stories, honest expressions, humor/straightforward p
I’ve tried practicing mindfulness and living at the moment for 3 decades yet very unsuccessful. For I knew that being mindful Is so good for me and healthy, I needed to do it. However, my inner struggles between my small and big brain have made my practice unsuccessful.
Sara’s analytical ways of explaining her talks with the given personal stories in scientific approaches are much helpful to me than merely KNOWING that mindful being good and healthy.
I cried, smiled, and laughed with Sarah... more
Apple Podcasts5LittleJadeJade
United Statesa year ago - 謝謝
謝謝老師分享健康、身心靈的知識，讓我受益匪淺，感恩🙏🙏
Apple Podcasts5YapingTTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #81 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #132 | Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #154 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #182 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #219 |  South Korea/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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和宇凡聊聊天-讓你身心健康的小秘訣 launched 4 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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