
Welcome to Lactic Acid, where the host Dominique Smith elevates the sport of running and track and field through creativity and laughter. The goal of this podcast is to bridge the gap between those who make our sport unique and the fans that follow. This podcast will be centered on getting to know the personalities off the track, what makes them unique as human beings, rather than just track and f... more
| Publishes | Twice weekly | Episodes | 200 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Caitlin Ewing, TRE Sr. Content Manager, previews education at The Running Event 2026 and more!
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Emily Richards recaps her outdoor season, breaking 2 minutes in the 800m, the records she holds on the DIII level, the joy that she has coaching her athletes, controversial pizza toppings, the state of the women’s 800m in the U.S., new goals that she... more
Elise Cranny recaps her outdoor road racing season, talks about building momentum and giving yourself grace, fantasy football, Nike shoes, new hobbies she’s picked up, country line dancing, how the athletes that she’s mentored have helped her, and mo... more
Emma Grace Hurley talks about gaining confidence after finding success this season, Zaxby’s signature sauce, excitement for her fall races, Asics running shoes, how gratitude allows her to have fun in the sport, what’s on her music playlist, 2000’s D... more
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What a great interview with both of these experts on PT Running and motherhood your questions were great. It was fun to listen. Thank you for a great podcast and I look forward to their upcoming book.
I love these episodes. Dom is so much fun to listen to- he is truly unique in the way he sets up his interviews and gets into more than just training.
I’m such a fan of the wide variety of guests Dominique has on the podcast. Also — have you heard this guy introduce his guests? EPIC. The questions he asks are thought provoking and unique, and I guarantee that Dominique will bring out a unique conversation with his guest, even if it’s someone who has been on a hundred other podcasts. He’s just got that swag.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 | |
Apple Podcasts | #213 |
Recent interactions between the hosts and their guests.
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A discussion-driven show that spotlights personalities behind running and track and field, with a emphasis on human stories, culture, and coaching as much as performance. Episodes cover diverse topics from endurance racing and gear to nutrition, brand storytelling, and the realities of balancing sport with work and life. Listeners likely enjoy candid conversations, humor, and insights into athletes, coaches, journalists, and other creatives shaping the sport beyond the track. A notable strength is the host's knack for provocative, thoughtful questions and a playful energy that keeps conversations fresh, making it a strong fit for audiences seeking authenticity and culture in running.
Rephonic provides a wide range of podcast stats for Lactic Acid Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lactic Acid Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Lactic Acid Podcast:
1. C Tolle Run
2. I'll Have Another with Lindsey Hein Podcast
3. The Fueling Forward Podcast
4. Road to the Trials
5. The CITIUS MAG Podcast | A Running + Track and Field Show
Lactic Acid Podcast launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Lactic Acid Podcast include:
1. Caitlin Ewing
2. Emily Richards
3. Elise Cranny
4. Emma Grace Hurley
5. Freddy Irby
6. Joel Frye
7. Shawn King
8. Lila Gaudrault
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.