Kore Kast
Kris HarrisKore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
| Publishes | Weekly | Episodes | 82 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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Latest Episodes
We share the Thrive Blueprint—five connected pillars that make health simple, sustainable, and human. Practical tools, tiny habits, and flexible systems help you trade perfection for progress and build a life with more energy, calm, and connection.
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Ch
Kris and Troy explore the powerful connection between Pilates and hiking, revealing how core strength, proper breathing, and flexibility on the mat translate to better performance on mountain trails. They share personal stories about their journe... more
Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim your ... more
Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to separat... more
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Reviews
- Very well done
This podcast was very informative and easy to follow. I look forward to her next one. I highly recommend this podcast as I believe it will help many people.
Apple Podcasts5Utah Chez Head
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Kore Kast
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How many subscribers and views does Kore Kast have?
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Which podcasts are similar to Kore Kast?
These podcasts share a similar audience with Kore Kast:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Huberman Lab
3. The Peter Attia Drive
4. FoundMyFitness
5. ZOE Science & Nutrition
How many episodes of Kore Kast are there?
Kore Kast launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kore Kast?
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