Kore Kast
Kris HarrisKore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
| Publishes | Weekly | Episodes | 101 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessNutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
We map a clear blueprint for building the future you through three pillars—muscle, mindset, and momentum—and show how small daily choices compound into identity. Real stories, practical methods, and a 14-day challenge turn ideas into action you can s... more
We share six simple nutrition habits that boost energy, improve workouts, and reduce stress around food. A six-week action plan turns ideas into routines you can keep without counting or perfection.
• Plate method for fast, balanced meals
• Strategi... more
We map how breathing shapes the nervous system, movement, and mood, and we teach simple tools to change your state on demand. From nasal mechanics to the vagus nerve, we connect science, daily habits, and practical techniques you can use anywhere.
•... more
We explore why pain can persist after an injury seems to heal and how inflammation, the nervous system, fascia, and lifestyle combine to keep the alarm ringing. We share practical ways to calm the system, move better, sleep deeper, and build a plan t... more
Key Facts
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Reviews
- Very well done
This podcast was very informative and easy to follow. I look forward to her next one. I highly recommend this podcast as I believe it will help many people.
Apple Podcasts5Utah Chez Head
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Kore Kast
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How many subscribers and views does Kore Kast have?
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Which podcasts are similar to Kore Kast?
These podcasts share a similar audience with Kore Kast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Huberman Lab
3. The Peter Attia Drive
4. FoundMyFitness
5. ZOE Science & Nutrition
How many episodes of Kore Kast are there?
Kore Kast launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kore Kast?
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