Kore Kast
Kris HarrisKore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
| Publishes | Weekly | Episodes | 93 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling stuck doesn’t mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path forward u... more
We explore how movement reshapes the mind, builds self-trust, and reconnects you with your body’s wisdom. Science, stories, and a guided practice show why intention and consistency—not intensity—unlock healing and growth.
• reframing exercise beyond... more
We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins.
• season fi... more
We break down how to build genuine strength with Pilates by training from the center out, using breath, alignment, and smart progressions to protect your joints. Practical cues, mistake fixes, and clear progressions show how to turn technique into re... more
Key Facts
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Reviews
- Very well done
This podcast was very informative and easy to follow. I look forward to her next one. I highly recommend this podcast as I believe it will help many people.
Apple Podcasts5Utah Chez Head
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Kore Kast
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How many subscribers and views does Kore Kast have?
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Which podcasts are similar to Kore Kast?
These podcasts share a similar audience with Kore Kast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Huberman Lab
3. The Peter Attia Drive
4. FoundMyFitness
5. ZOE Science & Nutrition
How many episodes of Kore Kast are there?
Kore Kast launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kore Kast?
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