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KoopCast

Jason Koop
Ultrarunning
Nutrition
Endurance Training
Hydration Requirements
Strength Training
Female Athletes
Sports Supplementation
Coaching
Nutrition Strategies
Menstrual Cycle
Western States 100
Weight Loss
Ultramarathon
Ultramarathon Coaching
Muscle Recovery
Electrolyte Balance
Performance In Sports
Running Economy
Physiological Durability
Coaching Business Models

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

PublishesWeeklyEpisodes246Founded6 years ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

Listen to this Podcast

Artwork for KoopCast

Latest Episodes

We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why we built it, what it does today, where it falls short, and how we’re improving it with real race data.

• why s... more

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerf... more

Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from the field

Research from the 2023 UTMB offers ground-breaking insights into trail running performance by analy... more

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA

center for athlete development.

MYRA institute: www.myracad.com/

Koopcast on HRV

www.myracad.com/articles/the-athletes-career-insurance-implementa... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bennett Mencia
Founder of Koop AI and theoretical physicist transitioned to AI.
Koop AI
Episode: Koop AI, Unboxed
Ryan Anderson
CTS coach involved in the development of Koop AI.
CTS (Cory Wallace Training Systems)
Episode: Koop AI, Unboxed
Baptiste Morale
Researcher focusing on sports performance and ultramarathon pacing strategies.
Episode: Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
Sophie Herzog
Owner, co-founder, and primary performance analyst at the MYRA Center for Athlete Development
MYRA Center for Athlete Development
Episode: Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
Isabel Martinez
Research sports dietitian at Monash University
Monash University
Episode: Training the Gut for Ultramarathons with Isabel Martinez #241
Scott Frey
Neuroscientist and psychologist specializing in endurance performance
Cerebral Performance
Episode: The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
Michele Zanini
Physiologist and PhD candidate
Italian Triathlon Federation and Loughborough University
Episode: Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Michael Rosenblat
Lead author on research about training intensity distribution
University of Toronto
Episode: Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
Aitor Virbay
Researcher and Practitioner in Nutrition and Physiology
Various cycling and ultramarathon teams
Episode: High Carbohydrate Intake for Ultrarunners #237

Host

Jason Koop
Host discussing training, nutrition and recent happenings in ultramarathons.

Reviews

4.6 out of 5 stars from 979 ratings
  • Let the guest talk

    If you aren’t going to let the guest talk, don’t invite them on. The constant interruptions and arguing are arrogant to the point of being unlistenable.

    Apple Podcasts
    1
    CMarie1288
    United States5 months ago
  • Helpful but Sometimes Poor Audio Quality

    Interesting and useful insights but some of the guests have poor audio quality.

    Apple Podcasts
    3
    UVA Law Runner
    United States6 months ago
  • Thanks

    Hey Jason, just heard you on TCA. Speedy recovery from your knee surgery. Also I’m really enjoying your CTS workouts. Thanks a million!!!

    Apple Podcasts
    5
    Merlin2/14
    United States10 months ago
  • Thanks

    Thanks for having a GREAT podcast and training platform!!!!!!

    Apple Podcasts
    5
    Merlin2/14
    United Statesa year ago
  • Consistently delivers high quality and informative podcasts

    Thank you for constantly providing great episodes and doing so without sponsors

    Apple Podcasts
    5
    AlexWGauthier
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the authenticity and commercial-free format, valuing the focus on quality information without sponsor influence.
The mix of expert guests and real-world scenarios is frequently mentioned as an enriching aspect that enhances the overall learning experience.
Listeners appreciate the scientific depth and actionable insights offered, particularly highlighting the importance of rigorous training methodologies and nutritional advice.
Reviews point out issues with the host's delivery style, citing instances of perceived arrogance, which some find off-putting, despite recognizing the valuable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Running
Apple Podcasts
#54
Canada/Sports/Running
Apple Podcasts
#103
United Kingdom/Sports/Running
Apple Podcasts
#39
France/Sports/Running
Apple Podcasts
#97
Italy/Sports/Running
Apple Podcasts
#151
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Brain Endurance Training with Scott Frey, PhD | KoopCast #244
Q: How do cognitive tasks help in training?
They engage various cognitive functions and can improve resilience to mental fatigue, thus enhancing performance.
Brain Endurance Training with Scott Frey, PhD | KoopCast #244
Q: Do you think that brain endurance is trainable?
Yes, it is trainable based on cognitive neuroscience research and practical applications observed with athletes.
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Q: How can strength training influence running durability?
Strength training can enhance running economy durability and might prevent fatigue, improving overall running performance.
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Q: What did you find in your research regarding the changes in running economy?
High-performing runners exhibited a lower drift in running economy over time compared to their less elite counterparts.
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Q: Can you describe your area of research focus?
Michele discusses his background in sports and exercise science, focusing on physiology and performance enhancement through training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About KoopCast

What is KoopCast about and what kind of topics does it cover?

Focused on the intricate science of ultramarathon training and performance, this podcast offers expert insights into the physical and psychological aspects of endurance sports. Discussions frequently revolve around cutting-edge research in training methodologies, nutritional strategies, mental resilience, and recovery techniques, often featuring interviews with leading professionals in sports science, coaching, and nutrition. The content is particularly relevant for both seasoned ultrarunners and newcomers aspiring to optimize their performance, providing actionable advice and innovative techniques from the field.

Where can I find podcast stats for KoopCast?

Rephonic provides a wide range of podcast stats for KoopCast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to KoopCast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does KoopCast get?

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What are the audience demographics for KoopCast?

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How many subscribers and views does KoopCast have?

To see how many followers or subscribers KoopCast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to KoopCast?

These podcasts share a similar audience with KoopCast:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. Crack A Brew With AJW
4. Some Work, All Play
5. Trail Runner Nation

How many episodes of KoopCast are there?

KoopCast launched 6 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact KoopCast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for KoopCast?

Rephonic pulls ratings and reviews for KoopCast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on KoopCast?

Recent guests on KoopCast include:

1. Bennett Mencia
2. Ryan Anderson
3. Baptiste Morale
4. Sophie Herzog
5. Isabel Martinez
6. Scott Frey
7. Michele Zanini
8. Michael Rosenblat

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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