Know Your Physio
Andrés PreschelKnowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (ma... more
| Publishes | Twice monthly | Episodes | 159 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode is for ambitious, health-driven people who want to optimize their body from the inside out and it makes the case that the most radical thing you can do for your brain, mood, and longevity isn't another nootropic or longevity supplement:... more
Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist who is changing the way we look at oral health. They dive deep into why th... more
The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.
In this short and sweet episode, Andrés Preschel breaks dow... more
Is your body running on broken engines?
We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you w... more
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Reviews
- Dissapointing
I signed up to work with Andres for 3 months and quit after 6 weeks. In 6 weeks, he made more recommendations of what I should buy based on who he has on his podcast vs any personalized guidance. He uses his podcasts as a way to seem like he providing value to his clients as he sent me countless links to listen to vs actually providing value. His future clients and guests should beware!
Apple Podcasts1J Bharaj
United States5 months ago - SK review on KYP
Know Your Physio has quickly become one of my favorite health podcasts. Andrés has a great way of breaking down complex topics like performance, sleep, and nutrition in a way that’s both practical and science-backed. The episodes are packed with useful takeaways, and the guests always bring real value. It’s clear Andrés genuinely cares about helping people improve their health, not just pushing intelligence- and facts. Always leave feeling very well informed.
Apple Podcasts5@ksammy17United Statesa year ago - 5 Star
What an epic Podcast channel! Andrés knows his physio for sure and always dives deep into all his topics. If you’re looking to simplify what you are listening to, then look no further. Thank you for your valuable insight!
Apple Podcasts5BPearl22United States2 years ago - Exceptional Educator
Andres Preschel is an exceptionally well-spoken, educated coach for health, fitness, and business ventures. Andres gave my business team the ideal outline and philosophy behind the intricacies of designing an optimal business model/website. Andres's team quickly provided me with an overview and detailed description/transcription of the topics discussed during our meetings for further review. I feel much more prepared, and I am grateful for the time Andres took to help my team harvest future succ... more
Apple Podcasts5CaGGeR19960567897432United States3 years ago - Love this show!
I genuinely love the show. The conversations flow, the topics are interesting and I love the new ideas, topics and thoughts that are being said. Great work!!
Apple Podcasts5Edloquis
Mexico3 years ago
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Apple Podcasts | #214 |  Colombia/Health & Fitness |
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Frequently Asked Questions About Know Your Physio
What is Know Your Physio about and what kind of topics does it cover?
Know Your Physio centers on physiological optimization, biomechanics, sleep, nutrition, and performance, often featuring deep dives with researchers, clinicians, and high-performing guests. Listeners are likely drawn to actionable science-backed guidance for improving health, longevity, and daily function, with a strong emphasis on neuroscience, mitochondria, circadian biology, and practical lifestyle strategies. The show is probably favored by self-directed learners who appreciate rigorous discussion, real-world applications, and system-level thinking about health. A notable strength is its ability to translate complex physiology into practical steps, while occasional episodes might skew highly technical depending on the guest.
Potential ... more
Where can I find podcast stats for Know Your Physio?
Rephonic provides a wide range of podcast stats for Know Your Physio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Your Physio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Know Your Physio get?
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What are the audience demographics for Know Your Physio?
Rephonic provides comprehensive predictive audience data for Know Your Physio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Know Your Physio have?
To see how many followers or subscribers Know Your Physio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Your Physio?
These podcasts share a similar audience with Know Your Physio:
1. Boundless Life
2. Optimal Protein Podcast with Vanessa Spina
3. LONGEVITY with Nathalie Niddam
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Mel Robbins Podcast
How many episodes of Know Your Physio are there?
Know Your Physio launched 5 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Your Physio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Know Your Physio?
Rephonic pulls ratings and reviews for Know Your Physio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Know Your Physio?
Rephonic provides full transcripts for episodes of Know Your Physio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Know Your Physio?
Recent guests on Know Your Physio include:
1. Leila Entezam
2. Andres Preschel
3. Andres Prechel
4. Dr. Chris Rhodes
5. Drew Shuman
6. Michael Donovan
7. Victor Sagalovsky
8. Adam Wenguer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.