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Artwork for Know Your Own Psychology

Know Your Own Psychology

Dr Laura Williams
Mental Health
Mental Load
Teacher Well-Being
Education
Kindness
Burnout
Behavioral Challenges
Mindfulness
Emotional Freedom Techniques
Self-Care
Self-Sabotage
Mindfulness-Based Stress Reduction
Hay House
Self-Kindness
Fear Of Failure
Mediumship
Ethical Practice
Grief
Trauma
Book Writing

Join Dr Laura Williams, Clinical Psychologist, on a journey to know you own psychology better, influence all the areas of your life and achieve more meaning, freedom and purpose. Doctor Williams has over over 17 years experience working within applied psychology. After losing her husband suddenly in 2018, she embarked on a new way of living and working. Today she is a private therapist, digital co... more

PublishesWeeklyEpisodes36Founded3 years ago
Number of ListenersCategories
CoursesEducationHealth & FitnessMental Health

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Artwork for Know Your Own Psychology

Latest Episodes

Today’s episode is a short, thought-provoking reflection on the endings we all move through — the ones we choose, the ones that happen to us, and the ones that change us in ways we never expected.

In just 15 focused minutes, we explore:

• why endi... more

🎙️ Episode 34: A Session on High Performance Careers - with Steph McTighe

In this episode, Dr Laura sits down with her long-time friend Steph McTighe, a specialist in dispute resolution, litigation, and arbitration, to explore what it really takes ... more

🎧 Episode: Lightening the Load Know Your Own Psychology Podcast with Dr Laura Williams. Ever feel like your brain has 50 tabs open — and you’re the only one who knows which ones are about to crash? That invisible weight of remembering, planning, and... more

In the latest episode of my podcast, What to Do When You Feel Broken: The Book Edition, I take you behind the scenes of my book-writing journey, from winning the Hay House Writers Workshop competition to navigating procrastination and receiving endor... more

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Recent Guests

Steph McTighe
Specialist in dispute resolution, litigation, arbitration, and mediation, and currently working for law firm CMS.
CMS
Episode: Episode 34. A Session on High Performance Careers with Steph McTighe
Steven Cranston
A medium and founder of The Soul Man Scotland, who specializes in spiritual practices and ethical mediumship.
The Soul Man Scotland
Episode: Episode 31. A Session With Steven Cranston, The Soul Man
Dr. David Hamilton
Known as the Kindness Scientist, he has written extensively on kindness and its psychological and physiological benefits.
Hay House
Episode: Episode 29: 'A Session With' Dr David Hamilton - Hay House Author and Kindness Expert
Michelle Auton
Primary school teacher with 25 years of experience and author of 'What Happy Teachers Do.'
Hay House
Episode: Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author

Host

Dr. Laura Williams
Dr. Laura Williams is a Clinical Psychologist with over 17 years of experience in applied psychology and specializes in trauma. After the sudden loss of her husband in 2018, she shares her insights on mental health and self-improvement through her work as a private therapist and digital course creator.

Reviews

5.0 out of 5 stars from 73 ratings
  • Episode 18 wow!

    I have just recently come across Dr Laura on the “TikyTok” and from one of her “live” clips thought I’d look at her podcasts. Challenging Childhood Conditioning, be prepared for an excellent, insightful delve into where your behaviours develop and how they influence all your decisions throughout your life (until you find Dr Laura and start working on yourself!). Definitely recommend a listen.

    Apple Podcasts
    5
    Rickety_bag_of_bones
    United Kingdoma year ago
  • Brilliant!!

    Wow! Dr. Laura story is so inspiring, she is a truly example of resilience, and she is so welcoming and warm to her guests.

    best of success with the podcast!! x

    It is AMAZING!!

    The level of awareness and life experiences the guests share is mind blowing, specially when you struggle with some of these topics and you can relate pretty much to her guests. I ABSOLUTELY LOVE THAT HER PODCAST IS HELPING TO END THE STIGMA AROUND ADDICTION, MENTAL HEALTH, LIFE CHALLENGES, THERAPY, etc.

    You need ... more

    Apple Podcasts
    5
    dissapointind
    United Kingdom2 years ago
  • Highly Recommend!!

    Definitely spend your time listening to these podcast!!! You will not be disappointed!

    Apple Podcasts
    5
    Chris__0611
    United States2 years ago
  • Love!

    Fantastic podcast, nice and short and full of info!

    Apple Podcasts
    5
    Tanisha O
    Australia3 years ago
  • Powerful!

    This podcast has offered me insight and comfort into my own psychology in a way that I find difficult to describe, it is remarkable! Laura’s work is powerful and the podcast is an easy listen but offers life changing tools all at the same. Having going through a particular difficult time I have found comfort in Laura’s words. I have never worked with Laura in real life or meet her but her approach makes me feel like I have. She offers the perfect balance between professionalism and feeling as th... more

    Apple Podcasts
    5
    Charis Cetnarsky
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the sincerity and practical advice provided, often finding the content relatable and transformational.
Listeners highlight the warmth and empathetic nature of the discussions, pointing out the show's ability to connect with personal experiences in mental health and self-awareness.
The host is seen as approachable and knowledgeable, effectively bridging professional psychology concepts with everyday issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 34. A Session on High Performance Careers with Steph McTighe
Q: What do you know about your psychology today that you didn't know before?
Steph reflects on her tendency to appease others rather than advocating for herself.
Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author
Q: Can you tell us a little about the technique of tapping, as some may find it a bit outlandish?
Tapping is like acupuncture without needles, designed to lower cortisol levels and help manage anxiety by combining physical tapping with cognitive positive statements.
Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author
Q: Would you agree that the strategies you offer in your book are broadly applicable to anyone in any profession?
Yes, while the book is education-specific, the techniques for mindfulness and tapping can be beneficial for anyone seeking better self-care.
Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author
Q: What initially drew you to the profession of teaching, and what do you still love about it now?
I first decided to be a social worker, but fell in love with teaching during work experience. I love making a difference in children's lives and the creativity involved in teaching.
Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author
Q: Was part of the reason for writing this book that issue itself?
Yes, I recognized how mindfulness and tapping had a significant impact on my well-being and noticed other teachers' increasing stress.

Audience Metrics

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Frequently Asked Questions About Know Your Own Psychology

What is Know Your Own Psychology about and what kind of topics does it cover?

A Clinical Psychologist guides listeners on a journey to better understand their own psychology, emphasizing the impact of psychological insights on personal well-being and life satisfaction. The discussion often encompasses themes such as trauma, self-worth, mental health challenges, and the intricacies of self-sabotage, making the content relatable and applicable to everyday life. With an approachable format, the show features personal anecdotes and expert interviews, striving to empower listeners to confront their psychological barriers while promoting growth and healing through candid conversations.

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Which podcasts are similar to Know Your Own Psychology?

These podcasts share a similar audience with Know Your Own Psychology:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Diary Of A CEO with Steven Bartlett
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. Dig It with Jo Whiley and Zoe Ball

How many episodes of Know Your Own Psychology are there?

Know Your Own Psychology launched 3 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Know Your Own Psychology?

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What guests have appeared on Know Your Own Psychology?

Recent guests on Know Your Own Psychology include:

1. Steph McTighe
2. Steven Cranston
3. Dr. David Hamilton
4. Michelle Auton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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