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Artwork for Know Better

Know Better | Do Better

Autumn McLees
Holistic Health
Naturopathic Medicine
Nutrient Deficiencies
Mold Illness
Medical Monopoly
Alternative Medicine
Pharmaceutical Industry
Nervous System
Functional Medicine
Cancer Treatment
Health Myths
Nutritional Wellness
Holistic Healing
Neuroplasticity
Trauma
Hepatitis C
Viral Theory
Lyme Disease
Mental Health
Environmental Illness

Welcome to the Know Better | Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths. This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed. Each episode exposes what they don't want you to know about: 🔥 Alte... more

PublishesWeeklyEpisodes139Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Know Better

Latest Episodes

You've heard it your whole life: "Don't get too close, you'll catch a cold."

But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in?

Today, I'... more

What if the biggest health crisis of your life became the turning point that saved it?

Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifel... more

In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing.

He dares to question the... more

In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult pr... more

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Recent Guests

Chris Reed
Entrepreneur, technologist, author, and avid researcher specializing in diabetes reversal
Beating Diabetes
Episode: #135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
Dr. Tom Cowan
Physician turned alternative health pioneer
Episode: #134 Dr. Tom Cowan on the New Biology: Challenging Everything We Know About Medicine
Dr. William Schnoebelen
A former Satanist turned devoted follower of Jesus
Episode: #133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen
Amber Romaniuk
Emotional eating, hormone and digestive expert
Episode: #132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle
Dr. Kirk Moore
A physician who faced federal charges during the pandemic for navigating vaccine mandates.
Episode: #131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates
Dr. Dennis Holmes
World-renowned breast surgeon and pioneer in cryoablation
Episode: #127 Freezing Away Breast Cancer with dr. Dennis Holmes on Cryoablation
Liev Dalton
Founder of Beyond Terrain, passionate advocate for Terrain theory
Beyond Terrain
Episode: #125 Are Germs Really the Enemy? | Liev Dalton on the Terrain Paradigm, Microbes & Healing Truths
Leigh Ann Lindsey
EVOX practitioner and founder of The Accrescent
The Accrescent
Episode: #124 Can Unresolved Trauma Cause Disease? EVOX Therapy Explained with Leigh Ann Lindsey
Dr. Sylvie Wellhausen
A functional medicine physician and author who teaches at Loma Linda University.
Loma Linda University
Episode: #123 Ditch the Bandaids, Heal for Real — with Dr. Sylvie Wellhausen

Host

Autumn McLees
Host and health advocate focused on alternative health narratives, known for challenging conventional medical practices and promoting holistic wellness.

Reviews

4.9 out of 5 stars from 71 ratings
  • Great podcast!

    Autumn picks crucial topics on wellness and interviews those best able to help us become the best we can be. Follow her today for a healthier, wiser you.

    Apple Podcasts
    5
    cstone123
    United States5 months ago
  • Informative podcast!

    I love how Autumn gives us the opportunity to hear from such a variety of experts on so many health and wellness topics. It’s not limited to just one focus but a cumulation of wisdom, awareness and truths that help us be well informed.

    Apple Podcasts
    5
    hb00m
    United States9 months ago
  • Best health podcast!

    Love this podcast! I love learning about whole body wellness, and as a nutrition and fitness coach- this has better empowered me to help my clients with different needs and to understand as a whole not just bits and pieces.

    Thank you so much Autumn for sharing your knowledge and wisdom!

    Apple Podcasts
    5
    so easy to stay in Gods word!
    United States9 months ago
  • So informative!

    Definitely life changing podcast!!

    Apple Podcasts
    5
    SMclees
    United States10 months ago
  • Great info

    Love the info, insight and so fun and easy to listen to. Loved the episode on how to handle mold. Such a complex topic broken down in easy steps. Can’t wait to listen to another one.

    Apple Podcasts
    5
    csruo
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its thorough exploration of various health topics, often noting the insightful interviews with expert guests.
Feedback highlights the approachable and engaging style of the host, making complex health topics accessible to a broad audience.
Listeners often express gratitude for the practical advice and actionable insights provided throughout episodes, helping them make informed decisions about their health.
Many appreciate the podcast's focus on challenging mainstream health narratives, finding empowerment in the information shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
Q: What is the first small step that someone newly diagnosed with diabetes can take?
Start by researching and looking at the Glycemic Index to understand the impact of different foods on blood sugar levels.
#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
Q: What did you change in your lifestyle to start reversing your diabetes?
He eliminated sugar from his diet and incorporated more soluble fiber into his meals, which effectively reversed his diabetes within a few months.
#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
Q: What was kind of described as a major wake-up call around your own health?
Chris shared the story of a botched insurance renewal that revealed he had developed type 2 diabetes, prompting him to take control of his health.
#133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen
Q: What should parents do if they feel convicted about participating in Halloween activities?
They should pray and consider alternatives, like focusing on prayer and spiritual education rather than inviting potential harm through Halloween festivities.
#131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates
Q: What message do you want to give to doctors and nurses and just everyday people right now who feel afraid to stand up?
You need to stand up, push back. The government doesn't have your best interests at heart.

Audience Metrics

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Frequently Asked Questions About Know Better

What is Know Better about and what kind of topics does it cover?

Addressing a broad array of health and wellness topics, this podcast encourages listeners to reclaim their health by challenging mainstream medical narratives and exploring holistic approaches. Topics frequently tackled include alternative medicine, nutritional innovations, the impact of toxic ingredients in food and personal care products, and the importance of recognizing emotional trauma in physical health. Each episode often features expert guests who provide insights that promote a deeper understanding of individual well-being and advocate for root-cause healing. The podcast aims to empower listeners with the knowledge needed to take charge of their health journeys and make informed decisions.

Where can I find podcast stats for Know Better?

Rephonic provides a wide range of podcast stats for Know Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Know Better get?

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What are the audience demographics for Know Better?

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How many subscribers and views does Know Better have?

To see how many followers or subscribers Know Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Know Better?

These podcasts share a similar audience with Know Better:

1. The Dr. Ardis Show Podcast
2. The Wellness Way
3. The Dr. Josh Axe Show
4. Ancient Health Podcast
5. Wise Traditions

How many episodes of Know Better are there?

Know Better launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Know Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Know Better?

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What guests have appeared on Know Better?

Recent guests on Know Better include:

1. Chris Reed
2. Dr. Tom Cowan
3. Dr. William Schnoebelen
4. Amber Romaniuk
5. Dr. Kirk Moore
6. Dr. Dennis Holmes
7. Liev Dalton
8. Leigh Ann Lindsey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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