Know Better | Do Better
Autumn McLeesWelcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine an... more
| Publishes | Weekly | Episodes | 178 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What if you're eating all the right foods… but still not giving your body the nutrients it needs?
We've become a culture obsessed with what we REMOVE from our diets. Sugar. Gluten. Carbs. Processed foods. Sometimes entire food groups.
But when di... more
For nearly 100 years, people facing cancer and chronic illness have turned to an intensive nutritional approach known as Gerson Therapy.
But what exactly is it—and what does someone actually do on the protocol?
Today I'm joined by Dr. Ryan Fircho... more
What if some of the clues to what's happening in your body could actually be felt through a physician's hands?
No lab report. No scan. No machine.
Today, we're going into the fascinating world of traditional osteopathy with Dr. Christopher Brown—... more
What if I told you that you could stop buying laundry detergent forever?
No pods. No liquid detergent. No searching for the "cleanest" brand. No deciphering ingredient labels.
Just water and oxygen.
Sounds a little too good to be true, right? T... more
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Reviews
- So thankful!
I love podcasts but have limited time to listen. When I do, I need it to be well worth my time. This podcast has been exactly that!! I’ve already learned so much, and have countless takeaways! I always appreciate Autumn’s approach, her authenticity and warm-heartedness, and these shows are truly packed full of helpful info. Keep it coming, Autumn!
Apple Podcasts5kz_momof3
United States4 months ago - Thank you Autumn!
What a great podcast! So much good information on how to live a healthy life! Thank you for taking the time to put this all together.
Apple Podcasts5RblaserUnited States5 months ago - Excellent Podcast
Autumn does an amazing job with both her guests and also giving her own thoughts on things. Love her show and so glad she is in this space bringing light to so many topics.
Apple Podcasts5Thebigbus1979United States5 months ago - Thankful & Knowing Better
So thankful Autumn is who she is. She challenges what we all need to be challenging! The topics, the guests, it’s everything one could want when it comes to learning a holistic lifestyle. Love her faith perspective, as well.
Apple Podcasts5Health minded mommaUnited States7 months ago - Amazingly Curious!
Simply love how Autumn brings her questions and those of her audience into every episode. She’s got such an ability to leave no stone unturned on any health topic.
Apple Podcasts5Charles MayfieldUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #187 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #219 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #233 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Know Better
What is Know Better about and what kind of topics does it cover?
The show centers on holistic health, root-cause healing, and critical examinations of mainstream medical narratives. Recurring themes include toxicity in everyday life, non-traditional therapies, environmental health, and the interplay between faith, wellness, and personal empowerment. Guests span clinicians, wellness entrepreneurs, researchers, and patients sharing unconventional approaches, practical guidance, and personal journeys. A notable strength is pushing listeners to question conventional wisdom while offering actionable steps, foundational health principles, and insights from diverse health-advocacy perspectives. This combination makes it appealing to listeners who want candid, evidence-informed discussions about living healthier... more
Where can I find podcast stats for Know Better?
Rephonic provides a wide range of podcast stats for Know Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Know Better get?
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What are the audience demographics for Know Better?
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How many subscribers and views does Know Better have?
To see how many followers or subscribers Know Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Better?
These podcasts share a similar audience with Know Better:
1. Wise Traditions
2. The Dr. Josh Axe Show
3. The Ultimate Human with Gary Brecka
4. Culture Apothecary with Alex Clark
5. Dr. Jockers Functional Nutrition
How many episodes of Know Better are there?
Know Better launched 4 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Better?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Know Better?
Rephonic pulls ratings and reviews for Know Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Know Better?
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What guests have appeared on Know Better?
Recent guests on Know Better include:
1. Dr. Ryan Firchoff
2. Dr. Christopher Brown
3. David Rasnick
4. Justin Leslie
5. Dr. Joel Muddamalle
6. Graham Honig
7. Dean Hall
8. Nicholas Leach
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.