Know Better | Do Better
Autumn McLeesWelcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine an... more
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessAlternative Health | |||
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Latest Episodes
Hyperbaric oxygen therapy is one of the most powerful tools in modern integrative medicine… but most people don't actually understand what it does or when it should be used.
This week we are joined by Dr. Scott Sherr, a board-certified internal med... more
What if one of the most nutrient-dense foods on the planet… isn't even in your diet?
Autumn sits down with Catharine Arnston, PhD, founder of ENERGYbits®, to explore one of the most overlooked tools in modern nutrition: algae.
What started as a m... more
What if your home was designed to support your health instead of quietly working against it?
Modern homes are often filled with hidden environmental stressors—from poor air quality and mold exposure to off-gassing furniture, artificial lighting, EM... more
What if the story behind Lyme disease isn't as straightforward as we've been told?
I'm sitting down with Dr. Sam Bailey, medically trained physician, researcher, and co-author of Virus Mania, to explore one of the most debated diagnoses in modern m... more
Key Facts
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Reviews
- Thankful & Knowing Better
So thankful Autumn is who she is. She challenges what we all need to be challenging! The topics, the guests, it’s everything one could want when it comes to learning a holistic lifestyle. Love her faith perspective, as well.
Apple Podcasts5Health minded momma
United States21 days ago - Amazingly Curious!
Simply love how Autumn brings her questions and those of her audience into every episode. She’s got such an ability to leave no stone unturned on any health topic.
Apple Podcasts5Charles MayfieldUnited States5 months ago - Great podcast!
Autumn picks crucial topics on wellness and interviews those best able to help us become the best we can be. Follow her today for a healthier, wiser you.
Apple Podcasts5cstone123United States10 months ago - Informative podcast!
I love how Autumn gives us the opportunity to hear from such a variety of experts on so many health and wellness topics. It’s not limited to just one focus but a cumulation of wisdom, awareness and truths that help us be well informed.
Apple Podcasts5hb00mUnited Statesa year ago - Best health podcast!
Love this podcast! I love learning about whole body wellness, and as a nutrition and fitness coach- this has better empowered me to help my clients with different needs and to understand as a whole not just bits and pieces.
Thank you so much Autumn for sharing your knowledge and wisdom!
Apple Podcasts5so easy to stay in Gods word!United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #158 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #151 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #179 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #198 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #200 |  Argentina/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Know Better
What is Know Better about and what kind of topics does it cover?
This show explores holistic health, nutrition, and alternative healing with a blunt, questioning lens toward mainstream medical narratives. Across episodes, listeners encounter topics like eye-brain health, cancer paradigms, food labeling and diet scoring, vaccines and medical ethics, and skincare with clean, toxin-free ingredients. A common throughline is challenging established systems, highlighting root-cause approaches, practical health hacks, and personal stories from trailblazing guests. The format often blends science, personal experience, and faith-based perspectives to empower listeners to take control of their wellness, sometimes pushing into controversial or contrarian ideas. A standout attribute is its willingness to interrogate... more
Where can I find podcast stats for Know Better?
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How many listeners does Know Better get?
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What are the audience demographics for Know Better?
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How many subscribers and views does Know Better have?
To see how many followers or subscribers Know Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Better?
These podcasts share a similar audience with Know Better:
1. The Dr. Ardis Show Podcast
2. The Ultimate Human with Gary Brecka
3. The Dr. Josh Axe Show
4. Wise Traditions
5. Culture Apothecary with Alex Clark
How many episodes of Know Better are there?
Know Better launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Better?
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Where can I see ratings and reviews for Know Better?
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What guests have appeared on Know Better?
Recent guests on Know Better include:
1. Dr. Scott Sherr
2. Catharine Arnston
3. Brian Johnson
4. Dr. Bryce Appelbaum
5. Samantha Citro Alexander
6. Dr. Joe Jacko
7. Jen Lilley
8. Elizabeth Resnick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.