Know Better | Do Better
Autumn McLeesWelcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine an... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessAlternative HealthEducation | |||
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Latest Episodes
What if "healthy" food labels aren't actually telling you the truth?
In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring syste... more
What if the information you're given in a doctor's office isn't the whole truth?
In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and longevity-focused medicine — to expose the blind spots and h... more
At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing?
In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lilley invites us to wake back up in our walk with ... more
As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning mod... more
Key Facts
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Recent Guests
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Reviews
- Amazingly Curious!
Simply love how Autumn brings her questions and those of her audience into every episode. She’s got such an ability to leave no stone unturned on any health topic.
Apple Podcasts5Charles Mayfield
United States3 months ago - Great podcast!
Autumn picks crucial topics on wellness and interviews those best able to help us become the best we can be. Follow her today for a healthier, wiser you.
Apple Podcasts5cstone123United States8 months ago - Informative podcast!
I love how Autumn gives us the opportunity to hear from such a variety of experts on so many health and wellness topics. It’s not limited to just one focus but a cumulation of wisdom, awareness and truths that help us be well informed.
Apple Podcasts5hb00mUnited Statesa year ago - Best health podcast!
Love this podcast! I love learning about whole body wellness, and as a nutrition and fitness coach- this has better empowered me to help my clients with different needs and to understand as a whole not just bits and pieces.
Thank you so much Autumn for sharing your knowledge and wisdom!
Apple Podcasts5so easy to stay in Gods word!United Statesa year ago - So informative!
Definitely life changing podcast!!
Apple Podcasts5SMcleesUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #146 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #165 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #206 |  Israel/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Know Better
What is Know Better about and what kind of topics does it cover?
Focused on dismantling conventional health narratives and championing holistic wellness, this podcast engages listeners through unfiltered discussions on alternative medicine and root-cause healing. Topics revolve around the dangers hidden in mainstream healthcare practices, including issues within conventional dentistry, food safety, and personal care products. Each episode presents actionable insights and challenges the audience to take control of their health journey, emphasizing the importance of informed decision-making. Unique elements include an outspoken approach that encourages rebellion against a health system perceived as oppressive, making it ideal for individuals looking to reclaim their health outside traditional paradigms.
Where can I find podcast stats for Know Better?
Rephonic provides a wide range of podcast stats for Know Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Know Better get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Know Better, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Know Better?
Rephonic provides comprehensive predictive audience data for Know Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Know Better have?
To see how many followers or subscribers Know Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Better?
These podcasts share a similar audience with Know Better:
1. The Dr. Josh Axe Show
2. The Dr. Ardis Show Podcast
3. The Ultimate Human with Gary Brecka
4. You’re the Cure w/ Dr. Ben Edwards
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How many episodes of Know Better are there?
Know Better launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Better?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Know Better?
Rephonic pulls ratings and reviews for Know Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Know Better?
Rephonic provides full transcripts for episodes of Know Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Know Better?
Recent guests on Know Better include:
1. Dr. Joe Jacko
2. Jen Lilley
3. Elizabeth Resnick
4. Charles Mayfield
5. Jason Garwood
6. Leslie Vernick
7. Daniel Roytas
8. Chris Reed
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.