Welcome to the ‘Know Better | Do Better’ Podcast, where your host, Autumn McLees—the Alternative Rebel— rips apart health myths and reconstructs them with blunt, unfiltered holistic truths. This isn’t just a podcast—it’s a rebellion against the mainstream narratives keeping you sick, stuck, and misinformed. Each episode, we challenge the system and expose what they don’t want you to know about: 🔥... more
Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation |
What if the key to women’s health isn’t another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body?
In this powerful episode of the Know Better | Do Better podcast, Autumn sits do... more
**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen.
What if your blood carried the story of your health—not just your lab numbers?
In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLee... more
What if your blood carried the story of your health—not just your lab numbers?
In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen,... more
What if breast cancer treatment didn’t have to mean invasive surgery, long recoveries, or losing part of yourself?
In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreakin... more
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Autumn picks crucial topics on wellness and interviews those best able to help us become the best we can be. Follow her today for a healthier, wiser you.
I love how Autumn gives us the opportunity to hear from such a variety of experts on so many health and wellness topics. It’s not limited to just one focus but a cumulation of wisdom, awareness and truths that help us be well informed.
Love this podcast! I love learning about whole body wellness, and as a nutrition and fitness coach- this has better empowered me to help my clients with different needs and to understand as a whole not just bits and pieces.
Thank you so much Autumn for sharing your knowledge and wisdom!
Definitely life changing podcast!!
Love the info, insight and so fun and easy to listen to. Loved the episode on how to handle mold. Such a complex topic broken down in easy steps. Can’t wait to listen to another one.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 | |
Apple Podcasts | #159 | |
Apple Podcasts | #221 | |
Apple Podcasts | #65 |
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Focusing on dismantling mainstream health narratives, this podcast offers a rebellious approach to wellness, tackling a variety of topics related to alternative medicine and holistic healing. The discussions frequently address overlooked issues such as the hidden dangers of traditional medical practices, toxic ingredients found in food and personal care products, and the importance of understanding one's health journey. Episodes feature in-depth conversations with experts who present transformative ideas and challenge societal norms surrounding health, making it a thought-provoking resource for listeners seeking to empower themselves and become active participants in their health choices. The blend of personal stories and insightful intervi... more
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These podcasts share a similar audience with Know Better:
1. The Dr. Ardis Show Podcast
2. The Dr. Josh Axe Show
3. You’re the Cure w/ Dr. Ben Edwards
4. Ancient Health Podcast
5. Culture Apothecary with Alex Clark
Know Better launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Know Better include:
1. Dr. Dennis Holmes
2. Liev Dalton
3. Leigh Ann Lindsey
4. Dr. Sylvie Wellhausen
5. Dr. John Neustadt
6. Robby Sansom
7. Elena Forster
8. Barbara O'Neill
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