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Artwork for Know Better

Know Better | Do Better

Autumn McLees
Holistic Health
Naturopathic Medicine
Nutrient Deficiencies
Mold Illness
Medical Monopoly
Alternative Medicine
Pharmaceutical Industry
Nervous System
Functional Medicine
Cancer Treatment
Health Myths
Neuroplasticity
Nutritional Wellness
Trauma
Holistic Healing
Viral Theory
Hepatitis C
Lyme Disease
Environmental Illness
Mental Health

Welcome to the ‘Know Better | Do Better’ Podcast, where your host, Autumn McLees—the Alternative Rebel— rips apart health myths and reconstructs them with blunt, unfiltered holistic truths. This isn’t just a podcast—it’s a rebellion against the mainstream narratives keeping you sick, stuck, and misinformed. Each episode, we challenge the system and expose what they don’t want you to know about: 🔥... more

PublishesWeeklyEpisodes131Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

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Artwork for Know Better

Latest Episodes

What if the key to women’s health isn’t another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body?

In this powerful episode of the Know Better | Do Better podcast, Autumn sits do... more

**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen.

What if your blood carried the story of your health—not just your lab numbers?

In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLee... more

What if your blood carried the story of your health—not just your lab numbers?

In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen,... more

What if breast cancer treatment didn’t have to mean invasive surgery, long recoveries, or losing part of yourself?

In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreakin... more

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Recent Guests

Dr. Dennis Holmes
World-renowned breast surgeon and pioneer in cryoablation
Episode: #127 Freezing Away Breast Cancer with dr. Dennis Holmes on Cryoablation
Liev Dalton
Founder of Beyond Terrain, passionate advocate for Terrain theory
Beyond Terrain
Episode: #125 Are Germs Really the Enemy? | Liev Dalton on the Terrain Paradigm, Microbes & Healing Truths
Leigh Ann Lindsey
EVOX practitioner and founder of The Accrescent
The Accrescent
Episode: #124 Can Unresolved Trauma Cause Disease? EVOX Therapy Explained with Leigh Ann Lindsey
Dr. Sylvie Wellhausen
A functional medicine physician and author who teaches at Loma Linda University.
Loma Linda University
Episode: #123 Ditch the Bandaids, Heal for Real — with Dr. Sylvie Wellhausen
Dr. John Neustadt
Bestselling author of Fracture-Proof Your Bones and founder of Nutritional Biochemistry, Inc.
Nutritional Biochemistry, Inc.
Episode: #122 The Truth About Osteoporosis: What Your Doctor Isn’t Telling You with Dr. John Neustadt
Robby Sansom
Co-founder and CEO of Force of Nature
Force of Nature
Episode: #121 The Lie Behind ‘Healthy’ Meat with Robby Sansom from Force of Nature
Elena Forster
Certified high-performance coach, wellness expert, and guide to aligning outer success with inner fulfillment
Episode: #120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle Demystified
Barbara O'Neill
World-renowned holistic health expert
Episode: #118 Rethinking Health with Barbara O’Neill - (PART 1)
Dr. Austin Lake
Functional Medicine Expert specializing in women's health
Holy Health
Episode: #117 Navigating Perimenopause and Menopause—Naturally with Dr. Austin Lake

Host

Autumn McLees
The Alternative Rebel, passionate advocate for health empowerment, expert in alternative medicine and holistic health.

Reviews

4.9 out of 5 stars from 69 ratings
  • Great podcast!

    Autumn picks crucial topics on wellness and interviews those best able to help us become the best we can be. Follow her today for a healthier, wiser you.

    Apple Podcasts
    5
    cstone123
    United States4 months ago
  • Informative podcast!

    I love how Autumn gives us the opportunity to hear from such a variety of experts on so many health and wellness topics. It’s not limited to just one focus but a cumulation of wisdom, awareness and truths that help us be well informed.

    Apple Podcasts
    5
    hb00m
    United States8 months ago
  • Best health podcast!

    Love this podcast! I love learning about whole body wellness, and as a nutrition and fitness coach- this has better empowered me to help my clients with different needs and to understand as a whole not just bits and pieces.

    Thank you so much Autumn for sharing your knowledge and wisdom!

    Apple Podcasts
    5
    so easy to stay in Gods word!
    United States8 months ago
  • So informative!

    Definitely life changing podcast!!

    Apple Podcasts
    5
    SMclees
    United States8 months ago
  • Great info

    Love the info, insight and so fun and easy to listen to. Loved the episode on how to handle mold. Such a complex topic broken down in easy steps. Can’t wait to listen to another one.

    Apple Podcasts
    5
    csruo
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the podcast's focus on topics often overlooked by mainstream media, making it a unique listen.
The host is praised for tackling complex issues in a relatable and down-to-earth manner.
Audience members feel empowered and informed after each episode, often citing practical takeaways to improve their health.
Listeners appreciate the variety of expert insights into holistic health and wellness topics.
Listeners express gratitude for the guest selections and the authenticity of the conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)
Q: What does changing the landscape of the blood reflect?
It indicates the body's focus; the blood can show hidden burdens that require attention.
#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)
Q: What was your health issue that led you to functional medicine?
I had lichen sclerosis, and after changing my diet and working with a functional medicine doctor, my symptoms subsided.
#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)
Q: What do you do and how do you help people?
We analyze blood using holographic blood analysis to reveal underlying health concerns and imbalances, providing a unique perspective on health and disease.
#119 Rethinking Health with Barbara O'Neill - (PART 2)
Q: What are some natural remedies to treat and address severe Acid Reflux?
Barbara suggests balancing meals and taking magnesium to support esophageal health.
#119 Rethinking Health with Barbara O'Neill - (PART 2)
Q: Can you speak to Terrain Theory versus Germ Theory?
Barbara emphasizes the significance of Terrain Theory, stating that the condition of the human body is crucial to health, while germs are secondary.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Know Better

What is Know Better about and what kind of topics does it cover?

Focusing on dismantling mainstream health narratives, this podcast offers a rebellious approach to wellness, tackling a variety of topics related to alternative medicine and holistic healing. The discussions frequently address overlooked issues such as the hidden dangers of traditional medical practices, toxic ingredients found in food and personal care products, and the importance of understanding one's health journey. Episodes feature in-depth conversations with experts who present transformative ideas and challenge societal norms surrounding health, making it a thought-provoking resource for listeners seeking to empower themselves and become active participants in their health choices. The blend of personal stories and insightful intervi... more

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How many subscribers and views does Know Better have?

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Which podcasts are similar to Know Better?

These podcasts share a similar audience with Know Better:

1. The Dr. Ardis Show Podcast
2. The Dr. Josh Axe Show
3. You’re the Cure w/ Dr. Ben Edwards
4. Ancient Health Podcast
5. Culture Apothecary with Alex Clark

How many episodes of Know Better are there?

Know Better launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Know Better?

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What guests have appeared on Know Better?

Recent guests on Know Better include:

1. Dr. Dennis Holmes
2. Liev Dalton
3. Leigh Ann Lindsey
4. Dr. Sylvie Wellhausen
5. Dr. John Neustadt
6. Robby Sansom
7. Elena Forster
8. Barbara O'Neill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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