Kinda Fast Podcast
Upward RunningKinda Fast. Kinda Not. Either way—we’re always either running or talking about it.
Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
Join us at www.upwardrunning.com/kindafast
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessRunning | |||
Listen to this Podcast
Latest Episodes
Episode 56: Running Shoe Foam Explained, Josh Kerr's World Record Chase & Courtney Dauwalter's Hardrock Victory
Travis is away on a mission trip this week, so Claire takes the mic solo to dive into one of the biggest topics in running right now: run... more
One of the biggest track meets of the year delivered...and we're breaking it all down.
This week, Claire and Travis recap the incredible performances from the Prefontaine Classic, including Cameron Myers' stunning Bowerman Mile victory, Nikki Hiltz ... more
In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback, a 14-year-old running phenom, and the wild $1 Ultramarathon in Times Square.
more
In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person.
After traveling to Gaffney, South Carolina for a recent race, Claire spent the m... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Love this
This show inspired me to join upward running and do the 5K. Now, I am going to run the Chicago Marathon in 2026! Thank you for inspiring so many!
Apple Podcasts5MamaNurseKaren
United States8 months ago - Great for learning
This podcast helps new and experienced runners learn more about running. I love that they answer basic questions about running but also go deeper- sharing current events and topics that are the title of the show. They also are interactive so if you send in questions or feedback they use it in the show to help everyone learn more.
Apple Podcasts5Crazy Runner82United States10 months ago - Kinda Awesome
Travis and Claire do a great job of blending light-hearted entertainment with tons of beneficial, informative content for runners!
Apple Podcasts5grateful 2021United States10 months ago - Love this podcast!
A really great way to be encouraged in your Christian faith while staying up to date on relevant and interesting running info. Hosted by two advanced and committed runners, so you know you’re getting the good stuff. Entertaining, fun, inspiring - Highly recommend! ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5KarenLanoUnited States10 months ago - Great job Upward marketing team
Really enjoying the Podcast episodes what a complement to the upward ministry
Apple Podcasts5bears61United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | United States/Sports/Running |
Apple Podcasts | #79 |  France/Sports/Running |
Apple Podcasts | #73 |  Hong Kong/Sports/Running |
Apple Podcasts | #188 |  Switzerland/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Kinda Fast Podcast
What is Kinda Fast Podcast about and what kind of topics does it cover?
The show blends practical running guidance with lighthearted banter, focusing on how to train smarter, stay motivated, and enjoy the process of running. Episodes cover everything from basics for beginners to race-day strategies, gear discussions, and notable race reports, often weaving in community and personal stories to keep the conversations relatable. A notable pattern is the mix of actionable tips (pacing, fueling, injury prevention) with relatable anecdotes and occasional broader themes like mental endurance and goal setting, which can appeal to both new runners and seasoned enthusiasts seeking motivation and a friendly voice.
A standout element is the consistent emphasis on community, accessibility, and encouragement, making it appr... more
Where can I find podcast stats for Kinda Fast Podcast?
Rephonic provides a wide range of podcast stats for Kinda Fast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kinda Fast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Kinda Fast Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Kinda Fast Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Kinda Fast Podcast?
Rephonic provides comprehensive predictive audience data for Kinda Fast Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Kinda Fast Podcast have?
To see how many followers or subscribers Kinda Fast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Kinda Fast Podcast?
These podcasts share a similar audience with Kinda Fast Podcast:
1. Nobody Asked Us with Des & Kara
2. The Ramsey Show
3. Marathon Training Academy
4. The Strength Running Podcast
5. Choose Strong
How many episodes of Kinda Fast Podcast are there?
Kinda Fast Podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kinda Fast Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Kinda Fast Podcast?
Rephonic pulls ratings and reviews for Kinda Fast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Kinda Fast Podcast?
Rephonic provides full transcripts for episodes of Kinda Fast Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Kinda Fast Podcast?
Recent guests on Kinda Fast Podcast include:
1. Mitchell Hollis
2. Dean Thompson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.