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Artwork for Kinda Fast Podcast

Kinda Fast Podcast

Upward Running
Upward Running
Running
Faith
Fitness
Courtney Dauwalter
Couch To Marathon
Running News
London Marathon
Prefontaine Classic
Barkley Fall Classic
Burnout
Injury Prevention
World Championships
Nutrition
Marathon Running
Mental Toughness
Running Community
Running Gear
Boston Marathon
Zone 2 Training

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.

Join us at www.upwardrunning.com/kindafast

PublishesWeeklyEpisodes20Founded4 months ago
Number of ListenersCategories
Health & FitnessSportsRunningFitness

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Artwork for Kinda Fast Podcast

Latest Episodes

Claire and Travis are fresh off their fall races — and this week, they’re talking all about what happens after the finish line. From post-race highs to the recovery slump, this episode dives into how to rest, refuel, and reset the right way.

Claire ... more

YouTube

Kinda Qualified for the Boston Marathon

Whether you’re a beginner runner training for your very first 5K or a seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.

Th... more

YouTube

Need a race day plan—but not sure where to start? This episode breaks down everything that goes into the perfect race plan so you can show up confident, fueled, and ready to run your best race yet.

Whether you’re training for your first 5K or chasin... more

YouTube

Episode 16: Kinda Fast...But Why You’re Not Getting Faster (Pt.2)

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plent... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Choose Strong
Choose StrongChoose Strong with Sally and Eddie McRae
Nobody Asked Us with Des & Kara
Nobody Asked Us with Des & KaraDes Linden and Kara Goucher
Some Work, All Play
Some Work, All PlayDavid Roche and Megan Roche

Recent Guests

Mitchell Hollis
Director of Upward Running
Upward Running
Episode: Kinda Sick, Kinda Meeting the Team
Dean Thompson
National Running Coach at Upward Running
Upward Running
Episode: Kinda Sick, Kinda Meeting the Team

Hosts

Claire Boyce
Co-host with a passion for running, sharing insights and experiences related to fitness and community.
Travis Vaughn
Co-host known for engaging discussions and personal anecdotes that encourage runners at every level.

Reviews

5.0 out of 5 stars from 8 ratings
  • Great for learning

    This podcast helps new and experienced runners learn more about running. I love that they answer basic questions about running but also go deeper- sharing current events and topics that are the title of the show. They also are interactive so if you send in questions or feedback they use it in the show to help everyone learn more.

    Apple Podcasts
    5
    Crazy Runner82
    United Statesa month ago
  • Kinda Awesome

    Travis and Claire do a great job of blending light-hearted entertainment with tons of beneficial, informative content for runners!

    Apple Podcasts
    5
    grateful 2021
    United Statesa month ago
  • Love this podcast!

    A really great way to be encouraged in your Christian faith while staying up to date on relevant and interesting running info. Hosted by two advanced and committed runners, so you know you’re getting the good stuff. Entertaining, fun, inspiring - Highly recommend! ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    KarenLano
    United Statesa month ago
  • Great job Upward marketing team

    Really enjoying the Podcast episodes what a complement to the upward ministry

    Apple Podcasts
    5
    bears61
    United States2 months ago
  • More than Kinda Great!

    My new favorite listen. Claire and Travis do a wonderful job hosting and I’ve learned so much since I started listening.

    Apple Podcasts
    5
    SeeKaraB
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The supportive community aspect is frequently noted, with many finding encouragement in their personal running journeys.
Topics covered resonate deeply with both novice and experienced runners, creating a comprehensive resource for all fitness levels.
Listeners appreciate the engaging and motivational content, often highlighting the hosts' relatability and humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kinda Learning How To Peak For A Race
Q: What activities should I be adding in or doing when I ran in my 20s, 30s, and now 40s?
Both hosts agree it's never too late to start running and emphasize that strength training and recovery are essential as one ages.
Kinda Learning How To Peak For A Race
Q: Do you look at a race course before you run a race?
Claire prefers to be surprised while Travis studies and prepares by examining the course and elevation profile.
Kinda on Fire, Kinda Burned Out
Q: What should we actually do about burnout?
Burnout can be handled by reconnecting with your why, taking an off season, listening to your body, and honoring rest days.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Kinda Fast Podcast

What is Kinda Fast Podcast about and what kind of topics does it cover?

A vibrant blend of humor and insight, the show engages listeners with diverse topics revolving around running, fitness, and personal stories. It covers training techniques, such as improving VO2 Max and understanding various training cycles, suitable for runners of any level, from novices to seasoned athletes. Unique segments share heartwarming and motivational stories from the running community, such as transformative running experiences, notable races, and the impact of running on mental health. Additionally, recurring themes of community and support highlight that the podcast is more than just a source of running tips; it fosters a lively and encouraging environment for all running enthusiasts.

Where can I find podcast stats for Kinda Fast Podcast?

Rephonic provides a wide range of podcast stats for Kinda Fast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kinda Fast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Kinda Fast Podcast get?

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What are the audience demographics for Kinda Fast Podcast?

Rephonic provides comprehensive predictive audience data for Kinda Fast Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Kinda Fast Podcast have?

To see how many followers or subscribers Kinda Fast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Kinda Fast Podcast?

These podcasts share a similar audience with Kinda Fast Podcast:

1. Upward Running Podcast
2. Choose Strong
3. Nobody Asked Us with Des & Kara
4. The Strength Running Podcast
5. Some Work, All Play

How many episodes of Kinda Fast Podcast are there?

Kinda Fast Podcast launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kinda Fast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Kinda Fast Podcast?

Rephonic pulls ratings and reviews for Kinda Fast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Kinda Fast Podcast?

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What guests have appeared on Kinda Fast Podcast?

Recent guests on Kinda Fast Podcast include:

1. Mitchell Hollis
2. Dean Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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