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The Kick Sugar Coach Podcast

Florence Christophers
Sugar
Diabetes
Sugar Addiction
Chronic Disease
Food Addiction
Chronic Diseases
Trauma
Obesity
Ultra-Processed Foods
Nutrition
Metabolic Syndrome
Whole Foods
Health Impacts Of Sugar
Metabolic Health
Food Industry
Behavioral Change
Wellfit Program
Health
Healing Trauma
Healthy Whole Foods

Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohyd... more

PublishesWeeklyEpisodes111Founded4 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Kick Sugar Coach Podcast

Latest Episodes

You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and nothing seems to work. What if the problem isn't your diet—it's your light?

In this episode, I sit down with Dani... more

YouTube

Are you stuck in yo-yo dieting, sugar cravings, or binge-restrict cycles—and blaming yourself for it?

 If food feels like it’s calling you, if one meal can spiral into weeks or months off track, this episode may change how you see your struggle fore... more

YouTube

What if the real challenge isn’t losing weight… but keeping it off?

In this powerful interview, Susan Peirce Thompson, PhD—adjunct associate professor of brain and cognitive sciences, bestselling author, and founder of Bright Line Eating—breaks down... more

YouTube

If you’ve ever asked yourself “Why can’t I stop craving sugar?” or “Why do I feel out of control around carbs?”—this interview will change how you see your body, your brain, and your sugar cravings.

In this powerful conversation, Eric Edmeades (foun... more

YouTube

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Recent Guests

Danielle Hamilton
A quantum and circadian health practitioner specializing in metabolic health and blood sugar balance.
Light Up Your Metabolism podcast
Episode: Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar
Eric Edmeades
Health and wellness expert, founder of WildFit, author of Post Diabetic
WildFit
Episode: Eric Edmeades: Your Sugar Cravings Aren’t Weakness—They’re Ancient Survival Programming
Connie Bennett
Best-selling author, certified health and life coach
Episode: Connie Bennett: Why We Really Relapse and How to Rise From It
Dr. Catharine Arnston
Founder and CEO of EnergyBits, expert in nutrition and algae
EnergyBits
Episode: Dr. Catharine Arnston: Algae’s Mind-Blowing Benefits
Martha Carlin
Systems thinker, citizen scientist, and entrepreneur known as the poo queen
Biocollective and BiotiQuest
Episode: Martha Carlin: The Proven Benefits of Probiotics
Dr. Brian Lenzkes
Internal medicine physician with over 20 years of clinical experience, focusing on lifestyle medicine
Arizona Metabolic Health Clinic
Episode: Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb
Bitten Johnson
Bitten Johnson is a registered nurse, addiction specialist, and a leading figure in sugar addiction recovery. Renowned for her training programs and her book 'Sugar Bomb in Your Brain', she has developed tools and methodologies for identifying and treating sugar addiction.
SUGAR Institute
Episode: Bitten Jonsson: The Reality of Sugar Addiction Recovery
Dr. Annette Bosworth
Doctor of internal medicine, author, and educator focusing on health and nutrition
BozMD
Episode: Dr. Annette Bosworth: How to Lower Your Insulin and Reverse Metabolic Disease
Dr. Sarah Myhill
A naturopathic doctor and specialist in chronic fatigue and mitochondrial function
Dr. Myhill's practice
Episode: Dr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine Fails

Host

Kick Sugar Coach
Host of engaging discussions emphasizing overcoming sugar addiction and promoting whole food approaches for improved health.

Reviews

4.7 out of 5 stars from 77 ratings
  • So very educational

    I’ve just found your podcast recently so I’m starting at the beginning of your episodes. I’ve learned so much just in a the few episodes I’ve seen so far and I look forward to continuing this journey. I’m addicted to sugar and I also binge eat and it brings so much shame but I can’t seem to stop! I know my addiction is connected to childhood trauma. Thank you for your channel.

    Apple Podcasts
    5
    sonotammy
    United States7 months ago
  • Content is good. Host could be a better interviewer

    Sometimes it feels like she just drifts off in her mind while her guest is making an excellent point, vs active listening and carrying the conversation on. She’ll say “hmmmm, thank you” and then ask another question from her list. I would recommend taking this feedback to heart and working on interviewing skills, so that this podcast can improve. Keep up the great work!

    Apple Podcasts
    3
    Lee Blackwell
    United States2 years ago
  • Excellent Information

    As a food addict, I have learned valuable insight and strategies to face my addiction. It’s like attending a personal class and specifically addressing my issues to become more knowledgeable to live a healthier life. Thank you so much for YOU and your very informative guests!!!

    Apple Podcasts
    5
    maxxum1
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the educational content and insights from expert guests, finding it valuable for their journey towards a healthier lifestyle.
There's feedback indicating some concerns over the host's interviewing skills, particularly regarding engagement during expert discussions.
Many find the discussions to be insightful and transformative, particularly regarding emotional and nutritional strategies for overcoming sugar addiction.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar
Q: How can we leverage our understanding of light to support us with sugar cravings and metabolic issues?
Morning sunlight is essential for regulating cortisol and supporting metabolic health, while appropriate light exposure leads to better blood sugar management.
Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever
Q: Is there a time when you would recommend GLP-1s on someone's weight loss journey?
I think using a GLP-1 medication can be a useful tool for someone who feels they cannot stay abstinent without it.
Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever
Q: Can you talk about your research and your science around weight loss?
We published a great study showing that people on Bright Line Eating maintain an average 14% weight loss, which is significantly better than GLP-1 medications.
Dr. Tro Kalayjian: Are You a Food Addict? The 3 Signs You Should Be Looking For
Q: How can people work with you?
People can find me at Tor Health, where we have a track record of helping those with food addiction and obesity.
Ann Weiser Cornell: The Real Reason You Keep Going Back to Sugar
Q: Is there any final words you'd like to share today or say today on the topic of women, food, and trauma?
You can start now by using the language I like to teach, which is to say, 'Something in me feels...' This little shift can create a greater sense of inner spaciousness and compassion towards your emotions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Kick Sugar Coach Podcast

What is The Kick Sugar Coach Podcast about and what kind of topics does it cover?

Focusing on the intricate relationship between sugar addiction and overall health, the series provides a compelling narrative on how refined carbohydrates are linked to numerous chronic diseases such as obesity, diabetes, and heart disease. Each episode features engaging discussions with experts, offering insights on overcoming sugar dependence and embracing whole foods. Topics range from metabolic health and nutrition strategies to emotional impacts of sugar addiction, aiming to empower listeners with knowledge and actionable steps towards recovery and improved wellness. It is particularly noted for its unique perspective on the hidden dangers of sugar and its broader implications for community health and environmental sustainability.

Where can I find podcast stats for The Kick Sugar Coach Podcast?

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How many listeners does The Kick Sugar Coach Podcast get?

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What are the audience demographics for The Kick Sugar Coach Podcast?

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To see how many followers or subscribers The Kick Sugar Coach Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Kick Sugar Coach Podcast?

These podcasts share a similar audience with The Kick Sugar Coach Podcast:

1. The Primal Podcast
2. The Fasting Method Podcast
3. Metabolic Freedom With Ben Azadi
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of The Kick Sugar Coach Podcast are there?

The Kick Sugar Coach Podcast launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Kick Sugar Coach Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Kick Sugar Coach Podcast?

Recent guests on The Kick Sugar Coach Podcast include:

1. Danielle Hamilton
2. Eric Edmeades
3. Connie Bennett
4. Dr. Catharine Arnston
5. Martha Carlin
6. Dr. Brian Lenzkes
7. Bitten Johnson
8. Dr. Annette Bosworth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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