
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to ... more
| Publishes | Weekly | Episodes | 125 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros
FREE MACRO CALCULATOR
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Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.
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🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026
Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?
You’re not alone — and you’re not starting over.
In today’s episode, Coach Kelly breaks down e... more
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✨ Important reminders from Kelly’s podcast today! ✨
💥 Food is FUEL – not the enemy!
💥 Consistency is what drives results.
💥 Protein = powerhouse for fueling your body and building strength.
💥 Strength training is KEY for building muscle and long-term success.
Let’s keep showing up and putting these into practice! 💪🔥 #ShredLife
All of these podcasts are so relatable! I love that Kelly says this is a lifestyle and not a diet! Kelly has kept me accountable without depriving myself! I love that I can eat tons of things without feeling like I’m restricting myself from things I love! Thank you Kelly!
Loved the discussion about their program. Feel like it was very accurate to my experience. I just ate and ate “zero” point foods. Having to re-train my body has been difficult but these podcasts are really helpful! 💕
This podcast was so relatable!
I’ve been there too, but since listening to Kelly’s podcasts and joining her Clubhouse, I have never felt so strong and confident! Counting macros has really taught me how to balance what my body needs & eat to fuel my body!
I downloaded a bunch of Kelly’s podcasts for my Florida trip last month to listen on the plane! This was very motivating coming back from vacation ready to get back to tracking! I have made this podcast part of my weekly routine!
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Apple Podcasts | #204 |
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Focused on empowering listeners to achieve sustainable weight loss and wellness, this podcast tackles the challenges of nutrition, workout routines, and emotional eating. With a blend of personal anecdotes and practical advice, the host offers actionable tips on macronutrient management, mental wellbeing, and maintaining healthy habits amid a busy lifestyle. Unique aspects include an emphasis on community support through programs designed for accountability and encouragement, as well as a no-nonsense approach to food that helps listeners enjoy their favorites without sacrificing progress. The engaging discussions aim to demystify dieting and promote a balanced relationship with food and fitness for long-term success.
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Kelly's Kounts Macros launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Kelly's Kounts Macros include:
1. Leigh Nguyen
2. Kelly Newport
3. Hayley Williams
4. Kristin Down
5. Meghan Boole
6. Jess Zimmerman
7. Tricia Rennell
8. Stacey B
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