Kelly's Kounts Macros
Kelly MozdyWelcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to ... more
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
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Clubhouse waitlist above
Why don’t you do what you say you’re going to do?
In this episode, we’re breaking down the difference between agreement and allegiance—and why that gap is where most pe... more
Shred You don’t need a new plan.
You need better patterns.
Four micro habits that change everything:
• What you reach for first
Phone = reacting
Water / shoes / journal = leading
• Decide your day before it de... more
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- more than the scale
I loved the reminder that food can’t be our only source of comfort and that real stability comes from supporting all areas of our life — physical, emotional, mental, and spiritual. The “four legs of the table” analogy made so much sense. Asking “How do I want to feel?” instead of focusing on the scale is such a powerful shift in mindset. Thank you for this reminder, Kelly. It’s one I’ll keep coming back to.
Apple Podcasts5Kristen Down
United Statesa month ago - mindset reset
Highly recommend if you’re feeling stuck, burned out, or just need a mindset reset alongside your health goals. 💛
Apple Podcasts5Kristen DownUnited States2 months ago - Kelly’s podcasts
Kelly’s podcasts are short and sweet! There is always valuable information that is very relatable.
Apple Podcasts5Jill AmentaUnited States3 months ago - 9/29/25
✨ Important reminders from Kelly’s podcast today! ✨
💥 Food is FUEL – not the enemy!
💥 Consistency is what drives results.
💥 Protein = powerhouse for fueling your body and building strength.
💥 Strength training is KEY for building muscle and long-term success.
Let’s keep showing up and putting these into practice! 💪🔥 #ShredLife
Apple Podcasts5Kristen DownUnited States7 months ago - Love this podcast!
All of these podcasts are so relatable! I love that Kelly says this is a lifestyle and not a diet! Kelly has kept me accountable without depriving myself! I love that I can eat tons of things without feeling like I’m restricting myself from things I love! Thank you Kelly!
Apple Podcasts5SophiaG33United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #191 |  Austria/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Kelly's Kounts Macros
What is Kelly's Kounts Macros about and what kind of topics does it cover?
The show blends practical nutrition guidance with mindset and behavior change, centered on sustainable weight management for busy individuals. Episodes frequently cover macro tracking, balancing meals, and two core ideas: you don't have to be perfect to lose fat, and long-term results come from consistent habits, accountability, and building a healthy relationship with food. A recurring thread is reframing dieting as a flexible, repeatable system (think “Four-Legged Table” of physical, emotional, mental, and spiritual health) rather than a rigid set of rules, with plenty of real-world tips for tracking, dining out, and navigating holiday eating. A notable strength is the host's direct, encouraging style and emphasis on simple, actionable st... more
Where can I find podcast stats for Kelly's Kounts Macros?
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How many listeners does Kelly's Kounts Macros get?
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What are the audience demographics for Kelly's Kounts Macros?
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How many subscribers and views does Kelly's Kounts Macros have?
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Which podcasts are similar to Kelly's Kounts Macros?
These podcasts share a similar audience with Kelly's Kounts Macros:
1. The Macro Hour
2. EmPowered Radio
3. Biceps After Babies Radio
4. The Mel Robbins Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of Kelly's Kounts Macros are there?
Kelly's Kounts Macros launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kelly's Kounts Macros?
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What guests have appeared on Kelly's Kounts Macros?
Recent guests on Kelly's Kounts Macros include:
1. Leigh Nguyen
2. Kelly Newport
3. Hayley Williams
4. Kristin Down
5. Meghan Boole
6. Jess Zimmerman
7. Tricia Rennell
8. Stacey B
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.