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Kelly's Kounts Macros

Kelly Mozdy
Weight Loss
Nutrition
Macro Counting
Exercise
Health and Fitness
Protein
Macronutrients
Healthy Eating
Shred Program
Weight Management
Body Composition
Calorie Deficit
Fitness
Protein Sources
Alcohol Tracking
Mindful Eating
Alcohol Consumption
Caloric Deficit
Meal Prep
10,000 Steps

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.

I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to ... more

PublishesWeeklyEpisodes125Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Kelly's Kounts Macros

Latest Episodes

mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

FREE MACRO CALCULATOR

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www.facebook.com/groups/261664978956576

Follow Kelly On Instagram

www.instagram.com/kellykounts_macros/

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Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.

Join the KKM Clubhouse Monthly Membership $39 

www.kellykountsmacros.com... more

Sign Up For The Shred

www.kellykountsmacros.com/the-shred

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www.facebook.com/groups/261664978956576

Follow Kelly On Instagram

www.instagram.com/kellykounts_macros/

Apply To Work With Kelly 1:1

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🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026

Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?

 You’re not alone — and you’re not starting over.

In today’s episode, Coach Kelly breaks down e... more

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Recent Guests

Leigh Nguyen
Homeschooling mom and host of Little by Little Homeschool podcast.
Little by Little Homeschool
Episode: Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story
Kelly Newport
Director of the Adoption Agency at the Women's Center, grandmother, and health enthusiast.
Women's Center
Episode: How She Lost 40+ Pounds Without Meds Or Deprivation
Hayley Williams
Busy mother and entrepreneur
Episode: The Truth About Hormones, Macros & Sustainable Weight Loss
Kristin Down
A second-grade teacher and mother of two, sharing her journey towards better health and nutrition.
Episode: From The Big Funny School Girl To The Mom With Muscle Definition
Meghan Boole
Former client of Kelly and current HR leader at Amazon
Amazon
Episode: Lose Weight With Hashimoto's
Jess Zimmerman
Winner of the Spring Shred 2024 program and a busy mom of two active children.
Episode: When You Exercise But The Scale Won't Budge
Tricia Rennell
Operations for a small startup in Atlanta, mother of three grown kids
Episode: She Knew What To Do But Just Wasn't Doing It
Stacey B
Participant in Kelly Kounts Macros program and weight loss success story
Episode: How To Sustain And Not Fail AGAIN

Host

Kelly Mozdy
Certified health and wellness coach, creator of The Shred and The Clubhouse membership. She focuses on helping busy individuals navigate nutrition and fitness challenges.

Reviews

5.0 out of 5 stars from 88 ratings
  • 9/29/25

    ✨ Important reminders from Kelly’s podcast today! ✨

    💥 Food is FUEL – not the enemy!

    💥 Consistency is what drives results.

    💥 Protein = powerhouse for fueling your body and building strength.

    💥 Strength training is KEY for building muscle and long-term success.

    Let’s keep showing up and putting these into practice! 💪🔥 #ShredLife

    Apple Podcasts
    5
    Kristen Down
    United States4 months ago
  • Love this podcast!

    All of these podcasts are so relatable! I love that Kelly says this is a lifestyle and not a diet! Kelly has kept me accountable without depriving myself! I love that I can eat tons of things without feeling like I’m restricting myself from things I love! Thank you Kelly!

    Apple Podcasts
    5
    SophiaG33
    United States4 months ago
  • Weight Watchers Episode

    Loved the discussion about their program. Feel like it was very accurate to my experience. I just ate and ate “zero” point foods. Having to re-train my body has been difficult but these podcasts are really helpful! 💕

    Apple Podcasts
    5
    CMNeedham12
    United States6 months ago
  • The WW Episode! 🎯

    This podcast was so relatable!

    I’ve been there too, but since listening to Kelly’s podcasts and joining her Clubhouse, I have never felt so strong and confident! Counting macros has really taught me how to balance what my body needs & eat to fuel my body!

    Apple Podcasts
    5
    Kristen Down
    United States6 months ago
  • 5 stars!

    I downloaded a bunch of Kelly’s podcasts for my Florida trip last month to listen on the plane! This was very motivating coming back from vacation ready to get back to tracking! I have made this podcast part of my weekly routine!

    Apple Podcasts
    5
    Bryana731
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable content and heartfelt advice, often mentioning the personal touch Kelly brings to her discussions.
A common sentiment is gratitude for the engaging and supportive community that encourages them on their wellness journeys.
The practical tips shared are frequently described as helpful, motivating, and actionable, contributing to a sense of accountability among listeners.
Many reviews highlight the focus on sustainable habits rather than quick fixes, resonating with listeners seeking long-term lifestyle changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#1 Mistake I See
Q: What are some practical habit-building strategies?
Create a regular eating pattern, batch-prep meals, and set up your environment for success.
#1 Mistake I See
Q: What creates trends in weight loss?
Habits create trends while numbers fluctuate due to various reasons like hormones and sodium intake.
#1 Mistake I See
Q: How long does it take for behaviors to become automatic?
Research shows that once behaviors are repeated in the same context for around 66 days, they start to become automatic.
#1 Mistake I See
Q: What is the biggest mistake people make regarding weight loss?
People focus too much on numbers instead of building healthy habits.
Lose 50 Pounds In 6 Months
Q: How do you feel now?
Lacey feels incredible, enjoying her role as a positive model for her daughters and having more energy to engage with them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Kelly's Kounts Macros

What is Kelly's Kounts Macros about and what kind of topics does it cover?

Focused on empowering listeners to achieve sustainable weight loss and wellness, this podcast tackles the challenges of nutrition, workout routines, and emotional eating. With a blend of personal anecdotes and practical advice, the host offers actionable tips on macronutrient management, mental wellbeing, and maintaining healthy habits amid a busy lifestyle. Unique aspects include an emphasis on community support through programs designed for accountability and encouragement, as well as a no-nonsense approach to food that helps listeners enjoy their favorites without sacrificing progress. The engaging discussions aim to demystify dieting and promote a balanced relationship with food and fitness for long-term success.

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Which podcasts are similar to Kelly's Kounts Macros?

These podcasts share a similar audience with Kelly's Kounts Macros:

1. The Mel Robbins Podcast
2. EmPowered Radio

How many episodes of Kelly's Kounts Macros are there?

Kelly's Kounts Macros launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Kelly's Kounts Macros?

Recent guests on Kelly's Kounts Macros include:

1. Leigh Nguyen
2. Kelly Newport
3. Hayley Williams
4. Kristin Down
5. Meghan Boole
6. Jess Zimmerman
7. Tricia Rennell
8. Stacey B

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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