The Kahuna Strength Podcast
Kahuna StrengthHosted by Andrew a dad rebuilding strength while running two businesses, and Ben , a lifelong athlete with deep training and medical insight, the show cuts through the noise to deliver simple, practical guidance that actually works for busy lives. This podcast focuses on the foundations: • Strength training basics • Nutrition that’s realistic • Hormones and TRT education • Meal planning and preppi... more
| Publishes | Twice weekly | Episodes | 23 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
kahunastrength.comIn this vlog, Andrew and Sara take you along for a Wifey Workout Day—a real-life look at how we stay active, healthy, and consistent without extremes.We hit the gym for leg day, talk honestly about protein-first meals, smart... more
What does fitness really look like at 69 years old?
In this episode of The Kahuna Strength Podcast, Andrew and Ben are joined by Andrew’s neighbor Ciprian—known as “Cip”—a 69-year-old who stays active, consistent, and str... more
In Mini Episode #001, Andrew—founder of OIB Kahuna and Kahuna Photo, and co-owner of Kahuna Strength—sits down with neighbor Ciprian “Cip” for an honest, unscripted conversation about building brands, losing momentum, and choosing reinvention over qu... more
In this episode of The Kahuna Strength Podcast, Andrew and Ben are joined by Aimee to break down how meal prep actually works in real life. Aimee shares how she meal preps for Ben’s high-calorie, high-protein diet—around 3,000 calories and 280 grams ... more
In Episode 3 of The Kahuna Strength Podcast, Andrew and Ben are joined by Destinie for an honest, educational, and sometimes funny conversation about how training, hormones, and nutrition change as you move from your 20s into your 40s.
We break down... more
What happens after you hit a big fitness goal?
In this episode of The Kahuna Strength Podcast, Andrew and Ben are joined by Sara as she shares her experience training for and completing a half marathon—and the unexpected challenge that came after: t... more
Everyone starts the new year motivated, but most people struggle to stay consistent. In this episode of The Kahuna Strength Podcast, Andrew and Ben are joined by Destinie to break down how real adults can start strength training the right way without... more
How do you achieve muscle growth? through heavy lifting, light lifting, moderate weight, cardio? www.kahunastrength.com
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Kahuna Strength Podcast launched 10 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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