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Artwork for JustGoBike

JustGoBike

JustGoBike
Ragbrai
Cycling
Iowa
Biking
Iowa Bike Expo
Cycling Community
Community Engagement
Iowa Bicycle Coalition
Community
Iowa Beer Bus
Knoxville
Mississippi River
Iowa City Bike Library
Cycling Culture
Bicycling
Atlantic
Zwift
Matt Phippen
Honor Flight
Greenfield

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan St... more

PublishesWeeklyEpisodes500Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for JustGoBike

Latest Episodes

Episode 400! Congratulations to Murph, AP and everyone at the Just Go Bike Podcast!! And THANK YOU for continuing to be a listener, maybe even a fan! On today’s episode we ‘flush’ out a topic that everyone has to do but not everyone discusses: bathro... more

Kathryn, Mark and Roger from the Cedar Valley Bike Collective are on to tell us about their community bike shop, which is located in Waterloo, Iowa. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised wi... more

YouTube

The Tour of the Mississippi River Valley bicycle event is back again in 2026! Coming up June 6 & 7, this two day bike ride is put on by the Quad Cities Bike Club and has been around for about 45 years. Tina, the TOMRV ride director is on to talk abou... more

YouTube

Lael Wilcox, ultra cycling endurance athlete, is on the Just Go Bike podcast today! Lael chats with Murph about her latest quest, to pedal around the world and not only break the women's record, but break the men's record as well. That’s over 18,000 ... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kathryn Gilbury
Board member of Cedar Valley Bicycle Collective
Cedar Valley Bicycle Collective
Episode: Episode 399: Spotlight on the Cedar Valley Bicycle Collective
Mark Stevenson
Board member / volunteer with Cedar Valley Bicycle Collective
Cedar Valley Bicycle Collective
Episode: Episode 399: Spotlight on the Cedar Valley Bicycle Collective
Roger White
Board member / volunteer with Cedar Valley Bicycle Collective
Cedar Valley Bicycle Collective
Episode: Episode 399: Spotlight on the Cedar Valley Bicycle Collective
Tina Reyes
Ride director/representative for Tomrv
Tomrv (Tour of the Mississippi River Valley)
Episode: Episode 398: The Tour of the Mississippi River Valley Weekend Ride
Lael Wilcox
Ultra-distance cyclist; world-record holder and adventurer
Independent/Self-promoted campaigns
Episode: Episode 397: What RAGBRAI Riders Can Learn from Ultra-Endurance Cyclist Lael Wilcox
Joe Winters
Chief Meteorologist, KCRG
KCRG
Episode: Episode 394: Joe Winters & Rebekah Vaughan Talk RAGBRAI and Working at KCRG
Rebekah Vaughan
Weekend Morning Anchor, KCRG
KCRG
Episode: Episode 394: Joe Winters & Rebekah Vaughan Talk RAGBRAI and Working at KCRG
Eric Dolash
Founder/Representative of the Veteran Flagpole Initiative
Veteran Flagpole Initiative
Episode: Episode 393: The Veteran Flagpole Initiative Connects with RAGBRAI
Rob Williams
Founder / representative of Dubuque Bike Coop
Dubuque Bike Coop
Episode: Episode 392: Spotlight on the Dubuque Bike Coop

Hosts

Kathy Murphy
Host with extensive experience in cycling culture, known for her fun and engaging storytelling approach, often sharing personal anecdotes related to biking and community events.
Andrea Parrott
Co-host with a passion for biking and community interaction, recognized for her contributions to events such as RAGBRAI and her insights into cycling culture.

Reviews

4.8 out of 5 stars from 134 ratings
  • What Fun

    Thanks for the great podcasts of the pre-ride. It was informative and fun to listen to both of you and your guests! Thanks for all the great tips!!

    Apple Podcasts
    5
    Pinkbiker22
    United Statesa year ago
  • Great podcast

    A P and Murph do an excellent job covering not only RAGBRAI but several other area rides. It’s a great podcast covering all things bikes!! Keep up the great work

    Apple Podcasts
    5
    darrenb55
    United Statesa year ago
  • Love listening and following along!

    I loved listening to this podcast to prepare for Ragbrai 50. I wasn’t able to do Ragbrai 51 - but enjoyed “following” along all week with the podcasts!

    Apple Podcasts
    5
    kchinateacher2
    United States2 years ago
  • Best!

    Thank you for a great podcast!! The training tips are always so helpful!

    Apple Podcasts
    5
    RonColoradoSprings
    United States2 years ago
  • The Backbone of RAGBRAI!

    This podcast is a wealth of information about all things cycling and especially all things RAGBRAI. These ladies leave no stone unturned when it comes to people, places, events, and even gear. They have excellent guests and we can’t wait to hear them tell us about biking in their part of the world and what they bring to the community. They continue to host a wonderful podcast that started to celebrate the world of life on 2 wheels and they do it well. Keep up the great work, ladies!

    Apple Podcasts
    5
    LabguyMN
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently highlight the community-oriented approach and personal anecdotes shared by the hosts, enriching their listening experience.
The podcast effectively blends practical biking tips with enjoyable storytelling, appealing to a broad cycling audience.
Listeners appreciate the lively discussions and engaging liaisons between hosts and guests.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 399: Spotlight on the Cedar Valley Bicycle Collective
Q: Where can listeners learn more about Cedar Valley Bicycle Collective and how to get involved or donate?
Listeners can visit the collective's website at cbbikecollective.org and follow their Facebook and Instagram pages for updates; they can also attend monthly meetings and donate because the organization is a nonprofit.
Episode 398: The Tour of the Mississippi River Valley Weekend Ride
Q: What advice would you offer to someone who is on the fence about Tomrv?
If you're unsure, Tina suggests calling the ride director to talk through personal journey and training strategies, including doing consistent spinning or hill work when weather isn't ideal to build readiness.
Episode 397: What RAGBRAI Riders Can Learn from Ultra-Endurance Cyclist Lael Wilcox
Q: What is your biggest why behind these around-the-world rides?
Her primary motivation is a love of being outdoors and moving, but also to show that women can tackle extreme endurance challenges and to push societal perceptions of female athletes, proving that with the right effort and opportunities, remarkable feats are possible.
Episode 396: Spotlight on the Chain Reaction Bike Hub
Q: Can you tell us about the Chain Reaction Bike Hub and what people will see when they walk in?
Evan describes a large, warehouse-style facility with a wide retail area up front, volunteer benches, and a back area where donated bikes and parts are prepared; the hub emphasizes accessibility, volunteer power, and beginner-friendly workshops.
Episode 393: The Veteran Flagpole Initiative Connects with RAGBRAI
Q: How is the project funded and what role do volunteers play?
The project relies on donations from individuals and corporate partners, with a strong emphasis on volunteer labor; funds are used to cover materials and logistics, while volunteers perform the installation and engagement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About JustGoBike

What is JustGoBike about and what kind of topics does it cover?

Focused on the vibrant culture surrounding cycling, the content centers on biking for enjoyment and the experiences associated with the RAGBRAI event. The hosts, bringing a blend of expertise and enthusiasm, engage with various guests to share stories and insights that highlight community, personal journeys in cycling, and practical tips related to biking. Topics often include local cycling events, community spirit, health benefits, and anecdotes from riders, making it relatable and engaging for a wide audience. Notably, the show emphasizes inclusiveness and accessibility in cycling, aiming to inspire listeners to embrace the biking lifestyle and partake in fun cycling activities, fostering a strong sense of camaraderie among enthusiasts.

Where can I find podcast stats for JustGoBike?

Rephonic provides a wide range of podcast stats for JustGoBike. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to JustGoBike and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does JustGoBike get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for JustGoBike, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for JustGoBike?

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How many subscribers and views does JustGoBike have?

To see how many followers or subscribers JustGoBike has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to JustGoBike?

These podcasts share a similar audience with JustGoBike:

1. Murphology Podcast
2. JustGoBike
3. Finding Mastery with Dr. Michael Gervais
4. Everyday Driver Car Debate
5. The Current powered by Kim Komando

How many episodes of JustGoBike are there?

JustGoBike launched 9 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact JustGoBike?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for JustGoBike?

Rephonic pulls ratings and reviews for JustGoBike from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for JustGoBike?

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What guests have appeared on JustGoBike?

Recent guests on JustGoBike include:

1. Kathryn Gilbury
2. Mark Stevenson
3. Roger White
4. Tina Reyes
5. Lael Wilcox
6. Joe Winters
7. Rebekah Vaughan
8. Eric Dolash

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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