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Artwork for Just One Thing for Parents

Just One Thing for Parents with Dr Bettina Hohnen

Dr. Bettina Hohnen
Child Development
Autism
Parenting
Mental Health
Parenting Scripts
Neurodivergence
Resilience
Support Resources
Emotional Regulation
Mentalizing
Behavioral Psychology
Teenagers
Screen Time
Social Media
Environmental Adjustments
Parenting Strategies
Peers Program
Friendship Development
Self-Care
Adolescence

Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids. Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David T... more

PublishesWeeklyEpisodes58Founded2 years ago
Number of ListenersCategories
Kids & FamilyEducation

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Artwork for Just One Thing for Parents

Latest Episodes

What should parents really know about ADHD medication, beyond the headlines and fears?

In this episode, I'm joined by Professor Peter Hill to explore one of the questions parents ask most often and worry about: ADHD medication.

Together, we unpac... more

What can you do when your child feels so distressed that school becomes impossible? How do you support them without getting pulled into the panic yourself?

In this episode, I'm joined by clinical psychologist Dr Carolyne Keenan for a compassionate ... more

How do you protect children from unhelpful food and body talk when celebrations revolve around eating and family gatherings? What can parents do when well-meaning relatives, social media, or conversations about weight loss creep into festive meals? I... more

Have you ever wondered why some children seem to shrink inside themselves after a mistake, while others recover quickly and move on? In this episode, I'm joined by Dr Stephen Blumenthal, clinical psychologist, psychoanalyst and author, to explore an ... more

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Recent Guests

Dr. Caroline Keenan
Clinical psychologist with expertise in emotionally-based school avoidance
Episode: Episode 57 - Emotionally Based School Avoidance: What Parents Can Do with Dr Carolyne Keenan
Dr. Anna Colton
Returning guest and expert in parenting and eating disorders
Episode: Episode 56 - Navigating Diet Talk with Children in a Culture Obsessed with Thinness with Dr Anna Colton
Dr. Stephen Blumenthal
A clinical psychologist and psychoanalyst who writes about human experience.
Episode: Episode 55 - Protecting Young People from Toxic Shame with Dr Stephen Blumenthal
Dr. Hannah Abrahams
An educational psychologist specializing in bereavement support for children.
Episode: Episode 54 - What Children Need Most From Us in Times of Grief with Dr Hannah Abrahams
Dona Matthews
Developmental psychologist and author
Author of Imperfect Parenting
Episode: Episode 53 - Parenting Through the Storms: What Children Really Need From Us With Dona Matthews
Anne Powers
Psychotherapist and expert in attachment theory
Episode: Episode 52 - How Attachment Shapes Our Parenting: Understanding Caregiving and Care Seeking with Anne Power
Lorraine Candy
Journalist, a mother of four, and author of the bestselling book, What's Wrong With You.
Episode: Episode 50 -What's Really Going On When Your Teen Pushes You Away?
Deborah Christie
Professor experienced in health coaching and adolescent mental health
UCL
Episode: Episode 48: Supporting Teen Independence: Finding the Balance Between Safety and Freedom
Anna Colton
Specialist in eating disorders and teenagers
Episode: Episode 47: Food, Bodies and Self-Worth: Talking to Children Without Passing on Our Issues

Host

Dr. Bettina Hohnen
Clinical psychologist and host, providing expert insights on parenting and child development.

Reviews

5.0 out of 5 stars from 23 ratings
  • Great podcast

    Really informative and practical ideas in small chunks to reflect on and then put into practice with your children

    Apple Podcasts
    5
    Ruth E Hind
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the focus on science-backed advice reassuring as it helps them navigate the challenges of raising children.
The expert guests are well-regarded, providing credibility and valuable knowledge on a variety of parenting topics.
Listeners appreciate the practical and actionable insights delivered in a concise format, making it easy to implement strategies into daily routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#176
United Kingdom/Kids & Family
Apple Podcasts
#187
Italy/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Episode 54 - What Children Need Most From Us in Times of Grief with Dr Hannah Abrahams
Q: Is it recommended that children go to funerals?
It depends on the individual child and the circumstances. There is no right or wrong answer.
Episode 54 - What Children Need Most From Us in Times of Grief with Dr Hannah Abrahams
Q: What's just one thing parents should do when their child experiences the loss of a loved one?
Parents should maintain honesty and avoid euphemisms when discussing death with children.
Episode 52 - How Attachment Shapes Our Parenting: Understanding Caregiving and Care Seeking with Anne Power
Q: How can parents learn caregiving and care seeking, and why are these skills so central to attachment?
Caregiving is key for creating the attachment bond, influencing the quality of attachment passed to children, while care seeking involves strategies for children to get support from caregivers.
Episode 55 - Protecting Young People from Toxic Shame with Dr Stephen Blumenthal
Q: Can you give parents some kind of tips and ideas for what they can do to protect their children from this shame?
Parents should focus on maintaining a connection with their child while providing feedback, emphasizing behaviors rather than the child's identity.
Episode 55 - Protecting Young People from Toxic Shame with Dr Stephen Blumenthal
Q: What is just one thing that parents can do to protect their child from experiencing shame?
Parents should be self-compassionate and not too hard on themselves, recognizing that shame is part of ordinary development.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Just One Thing for Parents

What is Just One Thing for Parents about and what kind of topics does it cover?

Targeting busy parents, this show offers concise episodes that typically run between 5 to 7 minutes, providing expert insights on various aspects of child-rearing. With a range of esteemed guests, including clinical psychologists and parenting specialists, the content is designed to give parents practical tips and strategies they can implement in their daily lives. Each episode emphasizes a singular, actionable focus, making it accessible for parents who want to fit aware parenting principles into their hectic schedules. The blend of scientific research and real-life experience in the discussions is likely to resonate with parents seeking guidance on how to navigate the complexities of raising young children and fostering strong parent-chil... more

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Which podcasts are similar to Just One Thing for Parents?

These podcasts share a similar audience with Just One Thing for Parents:

1. Begin Again with Davina McCall
2. Therapy Works
3. The Diary Of A CEO with Steven Bartlett
4. Age Better with Liz Earle
5. The ADHD Skills Lab

How many episodes of Just One Thing for Parents are there?

Just One Thing for Parents launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Just One Thing for Parents?

Recent guests on Just One Thing for Parents include:

1. Dr. Caroline Keenan
2. Dr. Anna Colton
3. Dr. Stephen Blumenthal
4. Dr. Hannah Abrahams
5. Dona Matthews
6. Anne Powers
7. Lorraine Candy
8. Deborah Christie

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