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Artwork for Just One Thing for Parents

Just One Thing for Parents with Dr Bettina Hohnen

Dr. Bettina Hohnen
Child Development
Autism
Parenting
Mental Health
Parenting Scripts
Neurodivergence
Resilience
Support Resources
Mentalizing
Emotional Regulation
Behavioral Psychology
Teenagers
Screen Time
Social Media
Parenting Strategies
Environmental Adjustments
Peers Program
Friendship Development
Self-Care
Adolescence

Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids. Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David T... more

PublishesWeeklyEpisodes50Founded2 years ago
Number of ListenersCategories
Kids & FamilyEducation

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Artwork for Just One Thing for Parents

Latest Episodes

When your affectionate child suddenly transforms into a teenager who rolls their eyes, snaps back, or avoids you completely, it can feel painful and personal. In this episode of Just One Thing for Parents, Bettina Hohnen speaks with journalist, mothe... more

We often use praise as a way to boost our children's confidence — but does it always have the effect we hope for? In this episode of Just One Thing for Parents, Dr Bettina Hohnen speaks with Dr Barry Hymer, teacher, academic and author, about why fee... more

Teenagers are wired to explore the world — but for parents, that can feel terrifying. How do you let your teen take healthy risks without putting them in danger? In this episode, Dr Bettina Hohnen is joined by Professor Deborah Christie, a leading ... more

How can parents support their children to eat healthily without slipping into diet talk or passing on their own body worries? In this episode of Just One Thing for Parents, Dr Anna Colton — clinical psychologist and eating disorder specialist — sha... more

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Recent Guests

Deborah Christie
Professor experienced in health coaching and adolescent mental health
UCL
Episode: Episode 48: Supporting Teen Independence: Finding the Balance Between Safety and Freedom
Anna Colton
Specialist in eating disorders and teenagers
Episode: Episode 47: Food, Bodies and Self-Worth: Talking to Children Without Passing on Our Issues
Alex Leedham
Clinical psychologist working in the field of neurodiversity, particularly with families with autism.
Episode: Episode 46: Autism and the Social Battery: Helping Kids Balance Energy to Manage Day To Day Life with Dr Alex Leedham
Shadi Shahnavaz
Family therapist working with teenagers and their families
Episode: Episode 45: When Your Teen Shuts You Out: Practical Tools for Connecting With Cut-Off Teens
Tara Porter
Clinical psychologist and author
Episode: Episode 44: Perfectionism: Finding the Balance Between Ambition and Wellbeing with Tara Porter
Belinda Edington
Leader of Mindspark, a social enterprise focused on executive function coaching.
Mindspark
Episode: Episode 43: Unlocking Potential: The Power of Executive Function Coaching for Kids and Teens
Hilary Kennedy
Expert in Video Interaction Guidance (VIG) and parenting relationships.
Episode: Episode 40: Serve, Catch, Return: Revolutionizing Parent-Child Relationships with Hilary Kennedy
Andy Baker
A behavior specialist
Episode: Episode 39: Beyond 'Eat Your Peas': Transforming Outdated Parenting Scripts with Andy Baker
Claire Badger
Head of Teacher Professional Development
InnerDrive
Episode: Episode 38: Homework Helpers or Homework Hackers? Parenting in the Age of AI with Claire Badger

Host

Dr. Bettina Hohnen
Host and clinical psychologist specializing in child development and parenting.

Reviews

5.0 out of 5 stars from 21 ratings
  • Great podcast

    Really informative and practical ideas in small chunks to reflect on and then put into practice with your children

    Apple Podcasts
    5
    Ruth E Hind
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Informative and practical ideas in small chunks to reflect on and then put into practice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#77
United Kingdom/Kids & Family
Apple Podcasts
#160
Australia/Kids & Family
Apple Podcasts
#117
Hong Kong/Kids & Family
Apple Podcasts
#180
New Zealand/Kids & Family
Apple Podcasts
#183
Ireland/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Episode 25: Navigating The Transition To University: Supporting Neurodiverse Students with Linda Philips
Q: How do I support my neurodivergent child while they are away at university?
Support should involve building regular communication check-ins and facilitating conversations with questions instead of directive guidance.
Episode 29: The Parent's Role in Childhood Friendships: Less Fixing, More Facilitating with Leonie Kenny
Q: What is one thing that parents can do to support their children in developing and managing relationships?
Parents should focus on holding space for their children and helping them problem-solve their social interactions instead of jumping in to fix things immediately.
Episode 31: Family-Centric Parenting: Raising Resilient Kids with Dr Netali Levi
Q: What is one thing parents can do to build healthy resilience in their children?
Adopting a family-centric approach rather than just a child-centered approach is key to developing resilience.
Episode 27: Navigating Body Image: Empowering Parents to Support Their Teens with Anastassis Spiliadis
Q: What's one thing that parents can do to support their teenagers who are struggling with their relationship to their bodies?
Parents should be observant and curious about their teenagers' body and relationship to it, while being tentative in how they approach conversations about it.
Episode 24: Building Resilience: The Power of Healthy Stress in Teenagers with Matilda Gosling
Q: What will be the situation in which you would say, okay, we'll step in?
Parents should step in when their child is showing signs of not managing the stress well, like withdrawing or a drop in school performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Just One Thing for Parents

What is Just One Thing for Parents about and what kind of topics does it cover?

Focused on supporting busy parents, this podcast provides quick, insightful episodes dedicated to parenting challenges and child development. Each 5-7 minute episode features expert guests, including psychologists and parenting coaches, sharing actionable and research-backed advice tailored to help parents simplify their approach to raising children. Topics such as teen independence, emotional literacy, and managing mental health issues are explored, offering practical strategies that resonate with everyday parenting experiences. The format is designed to seamlessly integrate into the lives of parents, encouraging them to take just one specific insight each day to enhance their parenting efficacy and connection with their children.

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Which podcasts are similar to Just One Thing for Parents?

These podcasts share a similar audience with Just One Thing for Parents:

1. Therapy Works
2. Begin Again with Davina McCall
3. Happy Place
4. Dig It with Jo Whiley and Zoe Ball
5. Desert Island Discs

How many episodes of Just One Thing for Parents are there?

Just One Thing for Parents launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Just One Thing for Parents?

Recent guests on Just One Thing for Parents include:

1. Deborah Christie
2. Anna Colton
3. Alex Leedham
4. Shadi Shahnavaz
5. Tara Porter
6. Belinda Edington
7. Hilary Kennedy
8. Andy Baker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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