Just One Thing
Brad and Lisa StearnsA weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.
| Publishes | Twice monthly | Episodes | 137 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | RelationshipsEducationSelf-ImprovementSociety & Culture | ||||
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Latest Episodes
Good communication is at the heart of good relationships and, ultimately, happiness. This week, Lisa and Brad explore how to employ conversational threading to dramatically improve your communication and attain greater closeness with family and frien... more
Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.
Discover the unexpected joy found in th... more
Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.
When the walls come down, what's left to... more
Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so.
Feeling overwhelmed by the relentles... more
Key Facts
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Reviews
- Stop talking and let the expert share their wisdom
I started listening to the episode about rumination and aborted it 9 minutes in, though highly interested in the topic. The interviewer kept rudely interrupting the expert who struggled to get a word in. Not a great listening and learning experience and will not return.
Apple Podcasts1Keen on insights
United Kingdom2 years ago Very good content but I found it hard and annoying that they talk over each other and the lady constantly says "right" to what he says. That is me unfollowing them!
Podcast Addict34 years agoaliceclaudia
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Just One Thing?
These podcasts share a similar audience with Just One Thing:
1. The Doctor's Kitchen Podcast
2. Woman's Hour
3. Postcards From Midlife
4. All in the Mind
5. The Dr Louise Newson Podcast
How many episodes of Just One Thing are there?
Just One Thing launched 7 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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