Just One Thing
Brad and Lisa StearnsA weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.
| Publishes | Weekly | Episodes | 134 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationRelationshipsSociety & CultureSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so. Feeling overwhelmed by the relentle... more
Studies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.Have you ever found yourself trapped in a ... more
Major life transitions are frequent and usually difficult. This week, Lisa and Brad explore life transitions and discuss ways to more effectively navigate them, maintaining more equanimity and acceptance. As we traverse the ever-shifting landscape of... more
Smart choices are usually hard choices, think going to the gym instead of Netflix or broccoli instead of cake. This week, Lisa and Brad explore why our best choices are usually somewhat unpleasant and how to overcome this dilemma , at least some of t... more
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Reviews
Very good content but I found it hard and annoying that they talk over each other and the lady constantly says "right" to what he says. That is me unfollowing them!
Podcast Addict3a year agoaliceclaudia
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Just One Thing launched 5 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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