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Just A Phase Podcast

Balanced Beyars
Pregnancy
Hormonal Birth Control
Nutrition
Mental Health
Women's Health
Balanced Beyars
Hormones
Luteal Phase
Parenting
Menstrual Cycle
Birth Control
Miscarriage
Hormonal Health
Soccer
Pelvic Floor Therapy
Colostrum Harvesting
Mental Health During Pregnancy
Post-Birth Control Syndrome
Childbirth
Exercise During Pregnancy

Step into the world of womanhood with the "Just A Phase Podcast" hosted by the Balanced Beyars—Alaina, Carly, and Julie Beyar—three sisters bringing humor, authenticity, and real talk to every stage of life. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. Subscribe now for a journey... more

PublishesWeeklyEpisodes54Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Just A Phase Podcast

Latest Episodes

In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do t... more

Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.)

We’re talking about the hacks and habits that make a real d... more

This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid solution by doctors, to finally ... more

Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!

In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal... more

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Recent Guests

Nicole Jardim
Certified women's health coach, hormone expert, and author of Fix Your Period
Fix Your Period Collective
Episode: S3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your Period
Lia Bartha
Founder of B The Method, a pioneer in low impact and sustainable movement.
B The Method
Episode: S3 E4: Move Smarter, Not Harder: Pelvic Floor, Nervous System & Low-Impact Strength with Lia Bartha
Alisa Vitti
Founder of the Cycle Syncing Method and author of WomanCode and In the Flo
Flo Living
Episode: S3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa Vitti
Dr. Laura Graye
Metaphysician and Medical Intuitive
Episode: S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye
Dr. Jolene Brighten
Hormone expert, nutrition scientist, international speaker, and thought leader in women's medicine.
Dr. Jolene Brighten
Episode: S2 E11: Unexplained Infertility, Ovulatory Disorders, Endometriosis & Social Media Trolls with Dr. Jolene Brighten
Kourtney Simmang
Board Certified Functional Diagnostic Nutritionist and founder of Kale Diagnostics
Kale Diagnostics
Episode: S2 E3: Finding Functional Practitioners Who Treat The Root Cause with Kourtney Simmang
Tolin Beyar
Partner of Julie and part of the discussion on their pregnancy journey
Episode: S1 E10: Julie & Tolin's Miscarriage Story (Part 1)

Hosts

Alaina Beyar
Co-host of the show, often sharing personal stories and expertise in women's health.
Carly Beyar
Co-host and sister, known for her relatable and humorous take on health topics.
Julie Beyar
Co-host bringing insights and laughter, focusing on personal experiences across various life phases.

Reviews

4.9 out of 5 stars from 650 ratings
  • Learning So Much!

    As a teenager, I am right in the middle of trying to learn all the things they don’t teach us in school, all the things about my body, cycle, and wellness. It can be a very confusing subject full of uncertainty and comparison. I am so thankful for resources like your podcast that can teach me to give grace and nourishment to my body. If you guys haven’t made it already, I would love to hear an episode about body recomposition! I do weights training and conditioning through my high school but the... more

    Apple Podcasts
    5
    GeorgiaLGriff
    United Statesa month ago
  • Love this podcast!

    Such a great podcast! I laugh and learn at the same time! Feels like I am talking to friends. Keep it up!!

    Apple Podcasts
    5
    Want old update back
    United States5 months ago
  • Because my husbands a masochist

    The first year my son was in daycare, he tracked the days that our son was out of daycare and what he/we paid for. As for your question about what the corporate working parents do… They take a sick day or parents do parenting in between meetings and getting things done and call it a full day.

    Apple Podcasts
    5
    UNBRKBL_Nichole
    United States6 months ago
  • Great fun podcast

    Like I’m hanging out with my girls! Perfect listen for runs or walks. Informative and entertaining. They fact check and they are just honest and real with us. Love them! Keep going ladies! I look forward to each episode release!!!

    Apple Podcasts
    5
    b2018!
    United States8 months ago
  • Best podcast out there!

    So much helpful information!! Told I’m a way that is entertaining and sticks with you!

    Apple Podcasts
    5
    MKhaat
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is recognized for its positive energy and the authenticity of the hosts.
The conversational style makes the content feel personal and engaging, giving a sense of community.
Listeners appreciate the relatable and humorous approach to serious topics related to women's health.
Many comments highlight the informative nature of the episodes, making complex topics accessible.
Reviewers often feel empowered and supported by the hosts' discussions, leading to a loyal following.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)
Q: Alaina, are there any supplements that you use?
Yes, I take magnesium, vitamin D, omega-3s, and inositol for insulin resistance and overall health.
S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)
Q: Having pins and needles with each let down while breastfeeding, what is happening there?
It's normal; it happens as the milk comes in, and some women experience tingliness or burning sensations during let down.
S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)
Q: How to prepare your first child for bringing home your second?
Buy books about becoming a big sibling and practice caring for baby dolls to get them excited. Also, give your first child a gift from the baby to help them feel special.
S3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More
Q: How are you dealing with arguing and stress from parenting?
We acknowledge there have been more arguments recently and recognize the need for open communication, couples therapy, and intentional time away from the kids to reconnect.
S3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More
Q: What are the challenges of transitioning from one to two kids?
The transition can be both easier and harder than expected, with advantages from experience but also challenges in relationship strain and time management.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Just A Phase Podcast

What is Just A Phase Podcast about and what kind of topics does it cover?

This podcast focuses on the multifaceted journey of womanhood, exploring stages from fertility to postpartum and beyond. The hosts, three sisters, infuse humor and relatability into discussions about women's health, personal experiences, and actionable advice. Episodes often feature practical tips on topics like diet and hormonal health, emotional wellness, and parenting challenges, creating a supportive and empowering environment for listeners. The engaging dynamic between the sisters adds a personal touch, making the podcast a go-to resource for women seeking community and understanding as they navigate life's transitions.

Where can I find podcast stats for Just A Phase Podcast?

Rephonic provides a wide range of podcast stats for Just A Phase Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Just A Phase Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Just A Phase Podcast get?

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What are the audience demographics for Just A Phase Podcast?

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How many subscribers and views does Just A Phase Podcast have?

To see how many followers or subscribers Just A Phase Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Just A Phase Podcast?

These podcasts share a similar audience with Just A Phase Podcast:

1. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
2. Be Well by Kelly Leveque
3. The Well Nourished Mama
4. As a Woman
5. Pursuit of Wellness

How many episodes of Just A Phase Podcast are there?

Just A Phase Podcast launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just A Phase Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Just A Phase Podcast?

Rephonic pulls ratings and reviews for Just A Phase Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Just A Phase Podcast?

Recent guests on Just A Phase Podcast include:

1. Nicole Jardim
2. Lia Bartha
3. Alisa Vitti
4. Dr. Laura Graye
5. Dr. Jolene Brighten
6. Kourtney Simmang
7. Tolin Beyar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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