覺察練習生
閔娜 Minna「不必準備，不用完美，幾歲都能當覺察練習生」 很多時候，我們拼命追逐成就，生活卻過得一團糟。 其實，學會獨處，把自己搞清楚，是最值得的投資。 「自我接納，是成人最難學會，卻也必修的功課」 在這裡，我們一起不帶評價的自我接納， 透過每天的日常覺察，跟自己越來越熟。 ✦關於覺察練習生-在這裡你可以…✦ 這裡是練習界線、學著跟自己對話的空間。 從生活到職場，隨處都能覺察自己的感受。 不論人生正處於哪個階段，扮演任何角色， 感受心理與身體的訊號，不算早也不嫌晚。 ✦關於練習生隊長-閔娜✦ 研究所時期曾在新竹寰宇廣播節目組實習，初次察覺聲音渲染力🎙️ 隨後進入品牌界，擔任主管後，習慣關注外界，卻很少關心自己。 疫情後維持閱聽 Podcast 與書籍的習慣， 近年開始心理諮商歷程，練習靠近自己。 某次進修上台分享自我對話經驗，收到許多回饋， 原來安靜覺察的力量，也能成為鼓勵他人的能量。 - ... more
| Episodes | 1 | Founded | 2 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Society & CultureHealth & FitnessRelationshipsMental Health | ||||
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Latest Episodes
EP00｜練習生隊長出道！開啟覺察歷程
「最值得被看見的，其實就是我們自己」
這場出道宣言，並非預告完美的表演，而是開始真實的練習歷程
【本集精華】
隊長閔娜的背景：隱藏身份竟然是...
開啟覺察歷程：如何看見內在細微變化
頻道為何誕生：一群練習生能走得更遠
【加入練習生行列】
跟自己越來越熟，就是最好的練習
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📫 〈覺察練習生〉讀者投稿 分享你的覺察或敲碗主題：
🔗 mindfultrainee.pse.is/8wkruj
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點擊追蹤，陪... more
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Apple Podcasts | #87 |  Taiwan/Society & Culture/Relationships |
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覺察練習生 launched 2 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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