覺察練習生｜品牌人的內在管理學
安閔娜 Minna「不必準備，不用完美，幾歲都能當覺察練習生」 很多時候，我們拼命追逐成就，生活卻過得一團糟。 其實，學會獨處，把自己搞清楚，是最值得的投資。 「自我接納，是成人最難學會，卻也必修的功課」 在這裡，我們一起不帶評價的自我接納， 透過每天的日常覺察，跟自己越來越熟。 ✦關於覺察練習生✦ 這裡是練習界線、學著跟自己對話的空間。 從生活到職場，隨處都能覺察自己的感受。 不論人生正處於哪個階段，扮演任何角色， 感受心理與身體的訊號，不算早也不嫌晚。 節目三大獨特元素：硬核品牌觀察＋心理諮商歷程＋好書影集導讀 把拼湊成自己的，成為照亮他人的。 ✦關於閔娜隊長✦ 研究所時期曾在新竹環宇廣播節目組實習，初次察覺聲音渲染力🎙️ 隨後進入品牌界，擔任主管後，習慣關注外界，卻很少關心自己。 疫情後維持閱聽 Podcast 與書籍的習慣， 近年開始心理諮商歷程，練習靠近自己。 常於進修與會議分享自我對話... more
| Publishes | Twice weekly | Episodes | 30 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RelationshipsSociety & CultureMental HealthHealth & Fitness |
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Latest Episodes
離開世界那天，你希望跟誰好好道別？
生命是一趟不可逆的單程旅行。這一集，閔娜推薦殯葬業老闆，同時身為生命禮儀師的小冬瓜暖心之作《生命最後三通電話，你會打給誰？》
從偶然經過極簡美感的「冬瓜行旅」，用坦然的視角，直視平常不敢觸碰的話題。
透過書中邊哭邊笑的故事，與實際撰寫「人生告別的未來備忘錄」，提前看見生命終點、拿回人生主導權，篩選真正值得珍惜的人事物。
小冬瓜透過生命禮儀師與殯葬業負責人的視角，帶我們看看，每個人該怎麼提前準備自己的「單程行李箱」？直視生命終點，才能學會好好活著。
【... more
「明明很累了，滑社群的手指還是停不下來？」
我們習慣看別人的動態，不知不覺陷入了「事事不足、處處落後」的集體焦慮。其實，「怕被遺忘、怕沒跟上」，很多時候正是廣告行銷與演算法為了黏著度而刻意製造出來的「副作用」！
這一集，閔娜隊長從品牌顧問的開會日常，聊聊什麼是 FOMO（錯失恐懼症），撕開社群媒體「頻繁發文」背後的商業考量，以及自媒體人設的包裝。不需要看完別人每一場成果發表會，不活在比較的框架。
練習放下手機，把注意力拉回真實的感官體驗。別人在拼他們的 $KPI$，我們只需要默默磨練獨一無... more
你知道很多人都在講的「心理韌性」是什麼嗎？
閔娜隊長推薦美國心理學家 Linda Graham 的工具書《心理韌性：重建挫折復原力的 132 個強效練習大全》，分享如何理解大腦遇到糟糕狀況時的防衛機制。為自己養成復原能力。
透過本書實用重點，練習跟自己的身體與情緒相處。
我們一起在內心打疫苗，培養自我復原的抗體！
【重點段落】
(00:13) 心理韌性：從英文原詞看定義，我們也有「回彈」能力嗎？
(01:37) 日常打嗝：生活小波折讓大腦進入防衛模式，失去應變力。
(02:08) ... more
你是MBTI當中的內向I人嗎？面試或會議，常常覺得難以開口？
本集節目中，閔娜隊長分享近日受邀當面試官的心情，聊聊內向者容易吃虧的地方。
身為較內向的I人，遇到社交場合，怎麼練習表達自己。
聽完節目後，一起試試看「內在行銷」自我練習！
每次的微調，讓實力不再吃虧，用舒適樣貌讓別人看見發光之處。
二、 【重點段落】
(00:52) I人E人：外向與內向只是標籤，差別在於充電的方式不同。
(02:27) 殘酷實話：職場是注意力爭奪戰，沒人想多花時間體諒你。
(03:58) 吃虧瞬間：... more
Reviews
- 被療癒了･̆-･̆
進店挖到大寶藏!好有條理又軟萌•ᴗ•聽了心情好起來
Apple Podcasts5蘋果紅萱的萱
Taiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 |  Indonesia/Society & Culture/Relationships |
Apple Podcasts | #47 | Taiwan/Society & Culture/Relationships |
Apple Podcasts | #111 | Indonesia/Society & Culture |
Apple Podcasts | #221 | Taiwan/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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覺察練習生｜品牌人的內在管理學 launched 3 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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