覺察練習生｜品牌人的內在管理學
安閔娜 Minna「不必準備，不用完美，幾歲都能當覺察練習生」 很多時候，我們拼命追逐成就，生活卻過得一團糟。 其實，學會獨處，把自己搞清楚，是最值得的投資。 「自我接納，是成人最難學會，卻也必修的功課」 在這裡，我們一起不帶評價的自我接納， 透過每天的日常覺察，跟自己越來越熟。 ✦關於覺察練習生✦ 這裡是練習界線、學著跟自己對話的空間。 從生活到職場，隨處都能覺察自己的感受。 不論人生正處於哪個階段，扮演任何角色， 感受心理與身體的訊號，不算早也不嫌晚。 節目三大獨特元素：硬核品牌觀察＋心理諮商歷程＋好書影集導讀 把拼湊成自己的，成為照亮他人的。 ✦關於閔娜隊長✦ 研究所時期曾在新竹環宇廣播節目組實習，初次察覺聲音渲染力🎙️ 隨後進入品牌界，擔任主管後，習慣關注外界，卻很少關心自己。 疫情後維持閱聽 Podcast 與書籍的習慣， 近年開始心理諮商歷程，練習靠近自己。 常於進修與會議分享自我對話... more
| Publishes | Twice weekly | Episodes | 55 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RelationshipsHealth & FitnessMental HealthSociety & Culture |
Listen to this Podcast
Latest Episodes
你的儀式感，有為自己做過嗎？
節目滿半年了！這集閔娜隊長聊聊開播以來的心得，以及自己從討好型變成記得自我獎勵的變化。
哈佛商業評論《小進展大力量》指出：大腦不會自動把努力變快樂，透過「自我儀式感」主動慶祝，才能激發更充足的多巴胺！
一起練習看見自己，養成心安理得犒賞自己的習慣！
*本集特別感謝聽過節目的每一個人*
謝謝你們的支持！這裡是「用聽的樹洞」，我們一起越來越認識自己
本集必聽重點：
受寵若驚｜幫別人慶祝很有儀式感，對自己卻總是覺得還好？
飲料小禮｜一杯 120 元的手搖飲... more
你曾經害怕失去一段關係，跟自己預支痛苦嗎？
本集分享台南普賢院住持 — 覺非師最新生命著作《因為有愛，更能說再見》。
不為銷售量而生的非賣品，卻有滿滿家人的愛。
一起練習這場關於愛與放手的生命功課！
台南新化普賢院粉絲專頁
ℹ️《因為有愛，更能說再見》免費贈書
歡迎點擊連結填寫索取： reurl.cc/0m0Myo
本集必聽重點：
接受智慧｜頌缽活動初見頌缽，覺非師一開口讓人想哭？
紅塵溫情｜打破刻板印象！揭開普賢院法師共築愛的磁場
斷食善終｜陪伴癱瘓弟弟絕食... more
習慣請AI找答案，我們該全然相信它嗎？
本集閔娜隊長聊聊美國《時代雜誌》2026專題—《The Problem With AI Flattering Us》（AI過度討好的隱憂）。
有問題就問AI，但我們仍然需要負責做決定。
一起利用10分鐘，練習重拾「自我信任」！
本集必聽重點：
脆文跟風｜AI承諾退計程車費？看穿演算法的過度討好
雜誌專題｜警惕「超加工順從」，別讓自信肌肉萎縮了
諮商體驗｜日記餵AI整理？心理師提醒：靠自己感受
年會金句｜AI給資訊與回應，但無法替我們選答案 more
習慣請AI找答案，我們該全然相信它嗎？
本集閔娜隊長聊聊美國《時代雜誌》2026專題—《The Problem With AI Flattering Us》（AI過度討好的隱憂）。
有問題就問AI，但我們仍然需要負責做決定。
一起利用10分鐘，練習重拾「自我信任」！
本集必聽重點：
脆文跟風｜AI承諾退計程車費？看穿演算法的過度討好
雜誌專題｜警惕「超加工順從」，別讓自信肌肉萎縮了
諮商體驗｜日記餵AI整理？心理師提醒：靠自己感受
年會金句｜AI給資訊與回應，但無法替我們選答案 more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 被療癒了･̆-･̆
進店挖到大寶藏!好有條理又軟萌•ᴗ•聽了心情好起來
Apple Podcasts5蘋果紅萱的萱
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | Taiwan/Society & Culture/Relationships |
Apple Podcasts | #116 | Taiwan/Society & Culture |
Apple Podcasts | #142 |  Sweden/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 覺察練習生｜品牌人的內在管理學
Where can I find podcast stats for 覺察練習生｜品牌人的內在管理學?
Rephonic provides a wide range of podcast stats for 覺察練習生｜品牌人的內在管理學. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 覺察練習生｜品牌人的內在管理學 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 覺察練習生｜品牌人的內在管理學 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 覺察練習生｜品牌人的內在管理學, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 覺察練習生｜品牌人的內在管理學?
Rephonic provides comprehensive predictive audience data for 覺察練習生｜品牌人的內在管理學, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 覺察練習生｜品牌人的內在管理學 have?
To see how many followers or subscribers 覺察練習生｜品牌人的內在管理學 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 覺察練習生｜品牌人的內在管理學?
These podcasts share a similar audience with 覺察練習生｜品牌人的內在管理學:
1. 周慕姿放心說
2. Sherry's Notes 雪力的心理學筆記
3. 內耗上岸實驗室
4. 哇賽心理學
5. 下一本讀什麼？
How many episodes of 覺察練習生｜品牌人的內在管理學 are there?
覺察練習生｜品牌人的內在管理學 launched 6 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 覺察練習生｜品牌人的內在管理學?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 覺察練習生｜品牌人的內在管理學?
Rephonic pulls ratings and reviews for 覺察練習生｜品牌人的內在管理學 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 覺察練習生｜品牌人的內在管理學?
Rephonic provides full transcripts for episodes of 覺察練習生｜品牌人的內在管理學. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.