內耗上岸實驗室
Leo、峻賢「內耗上岸實驗室」是專為知識工作者以及現代白領打造的空間。現在的工作必須吸收大量的資訊，高壓環境也讓我們不斷反芻內在情緒，並在負面想法中循環，我們將這種狀態稱作「內耗」。我們希望提供一個既療癒又實際的空間，這裡提供的不只是心靈雞湯，而是具體、可實作的方法。因此我們將這個空間取名為「內耗上岸實驗室」：1. 方法有很多種2. 人有很多種3. 狀況也有很多種我們會不斷提供各種技巧，讓大家能夠實現「內耗上岸」，發揮自己一直都有但被內耗限制的潛力，更接近內心渴求的快樂、富足人生。
| Episodes | 2 | Founded | 24 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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明明已經下班，人也躺在床上，腦袋卻還在跑明天的專案。為了不要想工作，只好一直滑手機，滑到更累，工作也沒有真的離開。
這集從 Leo 的真實狀況聊起：資訊型工作為什麼不像體力活，躺著不等於休息；滑手機到底是習慣還是上癮；意志力撐不久時，怎麼用更小的規則換掉舊連結。後半集，峻賢把「腦袋沒收工」拆成一套可以帶走的方法：下班前寫明日工作計畫書、把完成與未完成具體化、用日記或 AI 幫大腦畫下句點。
｜本集章節｜
00:00:00 開場：這裡沒有雞湯，可能有很多母湯
00:01:00 下班了，心還卡在... more
明明知道電子報很重要，研究平台、AI、自動化研究了半天，最後一個字都沒寫。這不一定是懶。很多時候，是大腦把「開始」聽成「等著被評分」，所以先把我們拖去做別的事。
這集從 Leo 拖了兩三年的電子報聊起，拆開為什麼越重要越打不開。峻賢給的不是「再自律一點」，而是先做一個 20 分的開始、把第一步切到只剩開檔案，再用幾小時內拿得到的獎勵讓大腦肯動。問題是，如果連吃個麥當勞都會內耗，怎麼辦？後半集就從這裡一路聊到完美主義、比較、焦慮，以及怎麼慢慢練出「抓大放小」的心理肌肉。
｜本集章節｜
00:0... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #21 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #36 | Taiwan/Health & Fitness |
Apple Podcasts | #53 | Hong Kong/Health & Fitness |
Apple Podcasts | #115 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #198 |  Japan/Health & Fitness/Mental Health |
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內耗上岸實驗室 launched 24 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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