內耗上岸實驗室
Leo、峻賢「內耗上岸實驗室」是專為知識工作者以及現代白領打造的空間。現在的工作必須吸收大量的資訊，高壓環境也讓我們不斷反芻內在情緒，並在負面想法中循環，我們將這種狀態稱作「內耗」。我們希望提供一個既療癒又實際的空間，這裡提供的不只是心靈雞湯，而是具體、可實作的方法。因此我們將這個空間取名為「內耗上岸實驗室」：1. 方法有很多種2. 人有很多種3. 狀況也有很多種我們會不斷提供各種技巧，讓大家能夠實現「內耗上岸」，發揮自己一直都有但被內耗限制的潛力，更接近內心渴求的快樂、富足人生。黃峻賢心理師 IG：www.instagram.com/psycartlogist/
| Publishes | Weekly | Episodes | 10 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
每個人都知道他很雷，結果升官的是他，不是你。Leo 和黃峻賢心理師拆解升遷背後的明規則跟暗規則，從現場演練怎麼問主管、怎麼拿外部 offer 談，到被拒絕的恐懼從哪裡來。最後從主管的角度講清楚：談加薪要講你多創造了多少價值，不是你多努力。
⏱ 章節
00:00:00 開場：內耗上岸實驗室
00:00:11 超雷同事升了，為什麼不是我
00:01:36 三套規則：自己的、公司的、主管的
00:05:19 現場演練：去問主管為什麼不升我
00:08:23 拿外部 offer 談，主管其實有極限
0... more
家人進了急診室，手上的大案子只做到七八成，請假訊息打好了，腦中還在想：這個理由夠嚴重嗎？主管會不會覺得我太弱？人都已經撐不住了，卻還在審自己有沒有資格休息。
Leo 從爸爸生病、同時趕美國案子的那次請假講起，和心理師峻賢聊為什麼我們總覺得要嚴重到某條線，才敢說「我需要休息」。峻賢分享一個練習：把念頭寫下來，換成旁觀者的角度，問自己如果同事遇到一樣的事，你會怎麼勸他。我們也從酒量聊到知道自己的極限，從新加坡同事請假不用想理由，聊到東亞文化裡怕困擾到別人的壓力，以及手上有沒有第二、第三個選擇，為什... more
主管稱讚了，開心不到一天，腦中又開始想：下次得做得更好，不能讓他失望。靠自我鞭策一路走到現在，為什麼越進步，越覺得自己不夠？
Leo 從自己的工作與寫作經驗出發，和心理師峻賢聊恐懼怎麼變成前進的習慣，以及當自我價值全綁在工作上，放下對自己的要求，為什麼會這麼可怕。從工作以外的關係與興趣，到用不同領域的經驗開出新的工作機會，我們試著找一種能繼續前進、又不用一直否定自己的方式。
⏱ 章節
00:00:00 開場與近況
00:02:05 為什麼永遠覺得自己不夠好
00:03:34 自我鞭策曾經有效... more
方法聽了很多，早上醒來卻還是拿起手機一路滑到不得不出門，晚上回到家只剩一個說不上來的累。知道要洗冷水澡、知道該把事情拆小，為什麼還是做不到？
這集從「我知道這不是意志力的問題」開始，談意志力為什麼這麼受歡迎：它讓人以為只要夠努力，就能掌控一切。但人的大腦有能量和啟動限制，方法要配合真實狀態，不能只靠自我責備把油門踩到底。
心理師峻賢分享一個很小、卻比較有機會活下來的做法：先做客觀記錄，再把目標縮到一分鐘。昨天滑手機 120 分鐘，今天少一分鐘也算；進步之後又退步，也先把它當成例外，回到可以繼... more
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Reviews
- 內容很好
整體內容很好，但不喜歡講話有嘖嘖聲
Apple Podcasts3人子人子
Taiwana month ago - Please remove the background music
Ding ding ding background music is distracting
Apple Podcasts3sherrylee05
United Statesa month ago - 一直被笑聲打斷
喜歡這個內容，許願刪減笑聲的部分，想要認真聽、輕鬆聽、思緒不要一直被打斷
Apple Podcasts3服務有限Taiwana month ago - 🌟
滿喜歡內容 可是那個謎之笑聲🫨😆
Apple Podcasts5me before you⛄️Taiwan2 months ago - Leo讚
如題，看到就挺。
Apple Podcasts5Cantor LebesgueTaiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #15 | Singapore/Health & Fitness |
Apple Podcasts | #24 | Taiwan/Health & Fitness |
Apple Podcasts | #25 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #52 | Brazil/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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內耗上岸實驗室 launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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