Joy First®
J.Nichole SmithDiscover why and how to put joy first in a world that rewards hustle over happiness.
This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.
Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistent... more
| Publishes | Weekly | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Did you know that financial scarcity actually causes a measurable drop in IQ?
Not just a feeling, actual cognitive impairment that changes how we make decisions, often making a hard situation significantly worse.
This week on the Joy First Podcast... more
This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great... more
Some episodes arrive perfectly lit, well-rested, and uninterrupted.
This was not one of them.
This one arrived after bedtime, dinner, swimming lessons, forgotten groceries, a squeaky dog toy, and that low-level anxiety of juggling what work needs a... more
The Joy First Experiment Begins
After three years of podcasting about joy, colour, and business, I'm doing something different.
Something scarier.
I've spent two decades teaching entrepreneurs how to build brands that create desire, joy, and trans... more
What if the thing you've been trying to resolve is actually your secret weapon?
In this special New Years episode, Nic's mom is visiting from Seattle (complete with sourdough starter and yoga mat) and her wisdom bombs inspire this special end-of-the... more
We've been living backwards.
The lives we've been encouraged to build, rooted in consumption, achievement, and constant productivity, keep pushing us further from what actually creates lasting joy.
But decades of research tells us plenty, we know w... more
The Great Grey Down: How We Lost Our Color (and How We Get It Back)
Have you seen how the internet just lost its mind when photos surfaced of what the house from 'Home Alone' looks like now? (spoiler: it's monochrome)
Turns out, the systematic drai... more
Pantone just named white as their 2026 Color of the Year. And the internet is... not okay.
When 'Cloud Dancer' was announced last week, I canceled everything to record this episode. Because like many of us, I simply could not wrap my head around how... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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How many episodes of Joy First® are there?
Joy First® launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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