Beyond Awareness: Closing the Gap Between Knowing and Doing
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel RobbinsBeyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.... more
| Publishes | Daily | Episodes | 223 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEntrepreneurshipManagement | |||
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Latest Episodes
You told yourself you'd say no this time. But when they asked, you said yes anyway. Again.
This is a continuation of part three of the Beyond Awareness series that was aired on Tuesday. Today, we're journaling through what you're actually afraid wi... more
You know your calendar is full. You know you don’t actually have the capacity. And somehow you still hear yourself say, “Sure.”
Then comes the frustration. The self-judgment. The quiet resentment. And the promise that next time you’ll handle it diff... more
You’re not doing everything yourself because you want to. You’re doing it because letting go feels risky.
You step in before things fall apart. You tell yourself it’s faster if you do it yourself. And somehow, you’re still the one carrying it all.
more
You know you need help. You’re exhausted. And still, your plate is full.
You’ve thought about delegating. You may have even tried. And yet nothing really changes. You’re still involved in everything. Still answering questions. Still carrying more th... more
Recent Guests
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Reviews
- So good
Love the guest episodes but really love the journaling ones. As a journaler this is so fun for me to have a podcast to setup my time. ♥️
Apple Podcasts5TiffanyLeader
United Statesa month ago - Quick and direct
Love the simple formatting, quick episodes, and interactive element. Sam walks you through the exercises instead of sending you off with more to do.
Apple Podcasts5Laura99United Statesa month ago - My Newest Obsession
I’m so glad I found this podcast. I started with an episode full of resonance, as Samantha talked about embracing who she is - that’s the path I’m on as well. Next thing I knew, I was binging episodes and journaling as well! I journal daily and her prompts are so intentional. I’ve been a high-achieving woman my entire life and each episode speaks to me on a soul level. It feels very aligned.
Apple Podcasts5Mrsday2007United Statesa month ago - Fantastic podcast!
I have just recently found this podcast and it has been so helpful in my journey! Very grateful!
Apple Podcasts5moe706United Statesa month ago - Exactly What I Needed
This podcast is a breath of fresh air for women who are tired of surface level advice and actually want to close the gap between knowing and doing. The conversations are honest, grounded, and deeply relatable, especially around mental load, people pleasing, and emotional awareness. It feels like sitting down with a trusted friend who helps you slow down, reflect, and reconnect with yourself in a way that actually sticks.
Apple Podcasts5roobiepixUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  South Africa/Business/Management |
Apple Podcasts | #37 |  South Korea/Business/Management |
Apple Podcasts | #82 |  Ukraine/Business/Management |
Apple Podcasts | #217 | South Africa/Business |
Apple Podcasts | #234 |  Netherlands/Business/Management |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing primarily on women in leadership roles, this podcast addresses the challenges faced by successful individuals who struggle to implement personal changes despite possessing the knowledge of what needs to be done. By utilizing strategic journaling and emotional exploration, it aims to uncover and address the underlying beliefs that inhibit action and sustainable change, rather than just providing more tactics. Topics often discussed include delegation, work-life balance, mental load, self-care, emotional awareness, and the impact of internal states on personal and professional success. It stands out by not only emphasizing the need for awareness but also framing this as a pivotal aspect of genuinely overcoming self-sabotage and foste... more
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Amy Beheimer
2. Dr. Amy Behimer
3. Dr. Saundra Dalton-Smith
4. Maura Eliza
5. Alyssa Rose
6. Brittany Olson
7. Talia Anderson
8. Heather Nelson
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