Beyond Awareness: Closing the Gap Between Knowing and Doing
Samantha HawleyBeyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.... more
| Publishes | Twice weekly | Episodes | 262 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementEntrepreneurshipBusiness | |||
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Latest Episodes
You can wake up with the best intentions, move through your day doing all the "right" things, and still find yourself completely wiped out before dinner.
For a long time, I thought that meant I was carrying too much. Lately, I've been seeing it diff... more
One of the hardest parts about carrying a full mental load is that finishing everything rarely feels the way you imagined it would. The emails are sent. The laundry is folded. The boxes are checked. Yet your mind is already racing toward the next thi... more
Making a big change rarely comes down to not knowing what to do.
More often, the answer is already there. It's been sitting quietly underneath the overthinking, the people pleasing, the endless pros and cons, and the hope that one day confidence wil... more
Your to do list gets shorter, but something still feels heavy. The work gets done. The laundry gets folded. Everyone else seems taken care of, yet your body never really settles.
Maybe what you're craving isn't another self care routine. Maybe you j... more
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- Refreshing
refreshing podcast for high-achieving women. It does an amazing job of putting words to the invisible pressure so many women in leadership and business feel.
Apple Podcasts5Shannon Log
United States5 months ago - Spiritual Spelunking
Really enjoy the prompts. I appreciate the guidance to help me get curious about what is usually on auto pilot. And these feel like a kind way to do self inquiry. Thanks!
Apple Podcasts5Self-Led CEOUnited States6 months ago - So good
Love the guest episodes but really love the journaling ones. As a journaler this is so fun for me to have a podcast to setup my time. ♥️
Apple Podcasts5TiffanyLeaderUnited States6 months ago - Quick and direct
Love the simple formatting, quick episodes, and interactive element. Sam walks you through the exercises instead of sending you off with more to do.
Apple Podcasts5Laura99United States6 months ago - My Newest Obsession
I’m so glad I found this podcast. I started with an episode full of resonance, as Samantha talked about embracing who she is - that’s the path I’m on as well. Next thing I knew, I was binging episodes and journaling as well! I journal daily and her prompts are so intentional. I’ve been a high-achieving woman my entire life and each episode speaks to me on a soul level. It feels very aligned.
Apple Podcasts5Mrsday2007United States6 months ago
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Apple Podcasts | #123 |  Russia/Business/Management |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets successful women in leadership and business who know what they should do but struggle to follow through. Through journaling, introspection, and nervous-system awareness, episodes explore removing internal barriers, setting boundaries, and staying present with family while advancing careers. The host leans into mindset shifts over tactics, helping listeners uncover root beliefs that drive action gaps and offering practical, experience-backed prompts to move from awareness to sustained change. Noteworthy throughlines include decision fatigue, boundary-setting that sticks, and a focus on self-investment, present-mitness with kids, and cultivating an inner state conducive to better outcomes.
A standout aspect is the emphasis ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. Therapist Uncensored Podcast
4. The Curiosity Shop with Brené Brown and Adam Grant
5. The Oprah Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Aura
2. Maddie Elysse
3. Dr. Anne Welsh
4. Dr. Diane Van Staden
5. Tracy Hoth
6. Dr. Miranda Naylor
7. Kim O'Hara
8. Dr. Amy Beheimer
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