Beyond Awareness: Closing the Gap Between Knowing and Doing
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel RobbinsBeyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.... more
| Publishes | Twice weekly | Episodes | 214 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessManagementEntrepreneurship | |||
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Latest Episodes
You leave therapy feeling clear. Validated. Aware. And a few days later, the stress is still there.
You understand your patterns. You know why you react the way you do. But your body is still tense. Your nervous system is still on edge. Burnout hasn... more
Have you noticed how your body can be still, but your mind keeps going?
The same thought. The same worry. The same unfinished conversation looping, even after you’ve rested. You might be sleeping more. Taking breaks. Trying to slow down. And yet, yo... more
You’re getting enough sleep - seven, maybe eight hours - and you’re still exhausted.
In this conversation, I’m joined by Dr. Saundra Dalton-Smith, physician and author of The Seven Types of Rest, to talk about why sleep alone doesn’t fix burnout, me... more
You know what you should do. You know meditation would help. You know you need transition time between work and family. You know you should stop checking email at 9pm...
So why can't you make yourself do it?
Today we're going beyond awareness into ... more
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Reviews
- So real and honest
Sam is a joy to listen to, learn from, and relate to! I so look forward to hearing new and fresh ideas on how to think about what I’m thinking about.
Apple Podcasts5amybehimer
United States3 months ago - Love the warm tone & practical insights
Samantha has definitely helped my journaling become deeper & more revealing. Her Blueprint is a must-have.
Apple Podcasts5Me marksUnited States4 months ago - Great journaling prompts and guidance
Samantha is so great! She has helped me understand the value of journaling and how it can help you work through your emotions and tap into your inner knowledge.
Apple Podcasts5lindsay2424United States8 months ago - Exactly what I needed to hear
Each episode feels like Sam is feeling or felt what I’m going through — balancing all the responsibilities of being a mom with my career. She has action steps or tips to get to the other side. I end each episode with relief & HOPE! Thanks, Sam!
Apple Podcasts5SoloMamaof1United States9 months ago - Awesome podcast
I love Samantha’s approach to self help and the idea that you can solve so many things simply by journaling with the right prompts. Great listen.
Apple Podcasts5MichelleG*United States9 months ago
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Apple Podcasts | #145 |  Canada/Business/Management |
Apple Podcasts | #80 |  New Zealand/Business/Management |
Apple Podcasts | #157 |  Mexico/Business/Management |
Apple Podcasts | #192 |  India/Business/Management |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on empowering ambitious women, particularly mothers, to navigate the challenges of balancing professional success and family life. Topics such as journaling, emotional well-being, self-care, and the intricacies of motherhood are explored throughout episodes. Listeners are often provided with actionable journaling prompts and strategies aimed at enhancing self-awareness, mitigating feelings of guilt, and fostering meaningful connections with their children. This perspective enables the audience to view their personal and professional experiences through a lens of support and understanding, promoting healthier relationships with themselves and others. Remarkably, the emphasis on the ripple effect of emotional states betwee... more
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this podcast launched 3 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Maura Eliza
2. Alyssa Rose
3. Brittany Olson
4. Talia Anderson
5. Heather Nelson
6. Andrea Nanigian
7. Emily Hardy
8. Giovanna Silvestre
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