Beyond Awareness: Closing the Gap Between Knowing and Doing
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel RobbinsBeyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.... more
| Publishes | Twice weekly | Episodes | 249 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementBusinessEntrepreneurship | |||
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You have a list.
Maybe it's on paper. Maybe it's in your phone. Maybe it's running through your head right now.
And if someone told you to put that list away for a week, no planning, no organising, no keeping track of every little thing, something ... more
Your desk is covered in sticky notes. There are reminders on your phone, notes in a notebook somewhere, and a running mental list that never seems to stop.
Crossing things off feels productive. It feels responsible. It feels like you're staying on t... more
You keep thinking about making the change. Setting the boundary. Starting the thing. Having the hard conversation. But somehow, you keep ending up back in the same place.
Not because you don’t care. Because some part of your current life still feels... more
I’ve noticed that so many women already know they’re overwhelmed. We know we’re carrying too much. We know we’re stuck in “I should” thoughts all day long.
But what actually changes things is understanding the belief underneath those thoughts.
Beca... more
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- Refreshing
refreshing podcast for high-achieving women. It does an amazing job of putting words to the invisible pressure so many women in leadership and business feel.
Apple Podcasts5Shannon Log
United States3 months ago - Spiritual Spelunking
Really enjoy the prompts. I appreciate the guidance to help me get curious about what is usually on auto pilot. And these feel like a kind way to do self inquiry. Thanks!
Apple Podcasts5Self-Led CEOUnited States4 months ago - So good
Love the guest episodes but really love the journaling ones. As a journaler this is so fun for me to have a podcast to setup my time. ♥️
Apple Podcasts5TiffanyLeaderUnited States5 months ago - Quick and direct
Love the simple formatting, quick episodes, and interactive element. Sam walks you through the exercises instead of sending you off with more to do.
Apple Podcasts5Laura99United States5 months ago - My Newest Obsession
I’m so glad I found this podcast. I started with an episode full of resonance, as Samantha talked about embracing who she is - that’s the path I’m on as well. Next thing I knew, I was binging episodes and journaling as well! I journal daily and her prompts are so intentional. I’ve been a high-achieving woman my entire life and each episode speaks to me on a soul level. It feels very aligned.
Apple Podcasts5Mrsday2007United States5 months ago
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Apple Podcasts | #82 |  Canada/Business/Management |
Apple Podcasts | #165 |  Australia/Business/Management |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets successful women in leadership and business who know what they should do but struggle to follow through. Through journaling, introspection, and nervous-system awareness, episodes explore removing internal barriers, setting boundaries, and staying present with family while advancing careers. The host leans into mindset shifts over tactics, helping listeners uncover root beliefs that drive action gaps and offering practical, experience-backed prompts to move from awareness to sustained change. Noteworthy throughlines include decision fatigue, boundary-setting that sticks, and a focus on self-investment, present-mitness with kids, and cultivating an inner state conducive to better outcomes.
A standout aspect is the emphasis ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Diary Of A CEO with Steven Bartlett
4. No Filter
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Diane Van Staden
2. Tracy Hoth
3. Dr. Miranda Naylor
4. Kim O'Hara
5. Dr. Amy Beheimer
6. Dr. Amy Behimer
7. Dr. Saundra Dalton-Smith
8. Maura Eliza
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