今晚你想來點什麼！
idungrace今晚你想來點什麼？ 在每個放鬆的30分鐘單元裡 我們什麼都聊什麼都不奇怪 以上活動由伊登情緒相談所提供 更多活動訊息、請參考官網或粉專 大家好 我是情緒諮詢師Grace 情緒來自於生活裡的各種大小事，壞情緒可以產生，好情緒也可以被培養，所以我們希望透過這個台平跟大家分享如何從生活裹為自己培養好情緒，我們會跟大家聊聊情緒、每月的塔羅運勢分享、提供大家可以放鬆的精油小常識、美食、財經、旅遊等等，透過這些單元讓我們更貼近生活，讓大家可以在忙碌的生活之中幫情緒找到放鬆的出口。 🎧每週一更新 【關注我們】 ▪️Facebook： www.facebook.com/idunbeautylife ▪️Instagram： www.instagram.com/idunbeautylife ▪️官網：https:// idunbeautylife.com 📨情緒諮詢預約、... more
| Publishes | Weekly | Episodes | 278 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Education |
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歡迎大家再次收聽我們的節目『今晚你想來點什麼』！上集我們認識了五種焦慮症的樣貌——這集，我們來聊更深的問題：為什麼大腦的警報器會一直響？還有，真的可以怎麼做？
如果你還沒聽過上集（EP276），建議先去補一下，這集會直接接著走。
本集內容將以 DSM-5-TR 為依據，帶你了解：
✔ 焦慮症的共病：為什麼它很少單獨出現？
✔ 性別與文化：為什麼女性罹患焦慮症的比例是男性的兩倍？
✔ 大腦、遺傳、制約：警報器為什麼會誤發？
✔ 治療方式：從暴露療法、CBT 到藥物，有哪些選擇？ ... more
歡迎大家再次收聽我們的節目『今晚你想來點什麼』！焦慮，好像變成了現代人生活的附屬品。生活品質明明越來越好，為什麼焦慮指數反而增不減？
這一集是焦慮症的上集，我們先把各種焦慮症的樣貌認識清楚——下集再來聊為什麼會這樣，還有可以怎麼做。
本集內容將以 DSM-5-TR 為依據，帶你認識：
✔ 焦慮與恐懼：聽起來像，但其實是兩件事
✔ 特定畏懼症：那個不成比例的害怕
✔ 社交焦慮症：不是害羞，是「被看見」本身就是一種恐懼
✔ 恐慌症：突然來的「世界末日感」
✔ 特定場所畏懼症：... more
歡迎大家再次收聽我們的節目『今晚你想來點什麼』5月到了，天氣越來越熱，夏天的氣息已經來了。這個時節，很多事情開始加速——有些關係在變化、有些計畫要收成、有些內心的聲音越來越難忽視。抽張牌，看看5月份有什麼需要注意，也有什麼值得把握的。憑直覺，從1到5選一個數字。
準備好了嗎？讓我們一起來看看，5月的塔羅牌想要對你說什麼～
｜附上1-5號說明時間點｜
1️⃣ 號 02:03
2️⃣ 號 08:48
3️⃣ 號 11:54
4️⃣ 號 15:24
5️⃣ 號 18:55
每... more
歡迎大家再次收聽我們的節目『今晚你想來點什麼』，今天，我們要跟著香氣，一起打開一扇新的門——香氛馬戲團。
很多人以為精油就是「香香的」、「放鬆用的」， 但其實，香味藏著記憶，也藏著旅程。 有時候，你只要聞到某個味道，就會突然被帶到一個地方—— 可能是小時候外婆家的院子、 一片下過雨的森林、 某個你想念的人， 或者是一段還沒說出口的心情。
香氣沒有形狀， 卻是最直接、最溫柔的語言。 它會安慰你、提醒你， 也會陪著你慢慢找回自己的節奏。
在這個單元裡，我們會從故事、從情緒出發， 帶你認識每一... more
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- 情緒真的是現代人很重要的功課
每週都會準時收聽👂很棒的節目，謝謝
Apple Podcasts5內在小孩
Taiwana year ago - 台灣隊👍
因為「台灣隊」找到這個節目！台灣隊讚！Team Taiwan！希望有一天我們國家代表選手能在賽服上找回國家的名字～🥹
Apple Podcasts5Weiwei_vvTaiwana year ago
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今晚你想來點什麼！ launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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