解放日记🥰
体验派小河“解放自己，创造喜欢的世界” 《解放日记》是一档关注当代年轻新移民如何在海外创造新生活的播客，也是我30岁从香港移居温哥华的新生活记录。 我用正念和教练和方式支持海外华人探索文化与身份认同，突破自我局限，用热爱牵引生活。无论你在哪里，被什么卡住，你都不是一个人。让我们一起解放自己，创造喜欢的世界。 小宇宙、喜马拉雅、Spotify、Apple Podcast，每(双)周同步更新，欢迎订阅、交流、转发 小红书、公众号：体验派小河 1v1破局教练：coachxiaohe（备注：教练）
| Publishes | Monthly | Episodes | 56 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
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Latest Episodes
从惹怒广东人的“魔改焗猪扒饭”事件出发，聊聊德不配位的领导，后浪与前浪的拉扯，以及我们到底需要什么样的创新。年轻入行时都想过干翻行业，颠覆传统，绞尽脑汁孔雀开屏，但过尽千帆，终究学会谦卑，大道至简。并非否定挑战和尝试，而是如何在扎根与生长中找到平衡。
你会听到：
• 《黑白大厨》VS《一饭封神》：一边是passion，一边是噱头和输赢
• 那些年用bistro割韭菜的人现身了（摩登家常菜首当其冲）
• 花厨领导力的三大原罪：眼高手低、舍本逐末、暴力沟通——底层是自证焦虑的小我作怪... more
人生无处不僵局，当我们陷入“上班-下班-怀疑人生”的死循环，要如何重新找到方向和意义，获得能量？5、6月我持续在做《打破僵局》主题1v1教练活动，整理了20多个职场夹心层的僵局样本，发现当我们处在这里和那里的中间态，不断耗能的时候，方向和行动并不是解药，“构建意义能力”才是，从能力、资源、人脉等等不同维度建立自己的坐标，不再祈求无菌的完美环境，而是打好手上的每一张牌。当然，也永远给自己退场的权利。
本期适合正在经历职场怀疑人生、想要从“被工作推着走”到“主动创造”的你。
【时间线】
•... more
我的职场十年，从实习开始做过八份不同行业的工作。从电视台、广告、戏剧到金融服务、地产、大厂，甚至花艺、蛋糕师...现在做教练还圆了小时候心理医生有梦，目前为止，想尝试的行业都做过了，做转型教练似乎顺理成章。
从打工人到一人公司，辗转北京、香港到温哥华，工作模式、心态上确实经历了很大转变。尤其是从香港到温哥华的这两年，生活方式也完全改变，让我对转型、使命、生命本身有了更多体验和觉察。
感谢友台jojo和momo 的邀请，聊聊夹心层转型，学做教练是个好主意吗？教练的职业路径是怎么样的？谁需要教练... more
献给在不确定的世界中试图寻找平衡和方向的每一个人。
本期你将听到上周我第一次尝试Kayak独木舟便遇到地狱难度，一度绝望崩溃、劫后余生的觉察。
绝望是怎样发生的？我们在绝望中是什么样子？看到了，不怕了，聚焦了，就能脱困。
越努力飘得越远的绝望状态如下：
由于技术原因，前10分钟收音有点问题，十分抱歉。
不过，在 17:11 有一个即兴的彩蛋，是总能让客户在coaching中感到豁然开朗的时刻，欢迎和我分享你的体验。
1v1教练咨询与预约：coachxiaohe
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男生声音好难听….可能是我个人不喜欢吧…
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解放日记🥰 launched 3 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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