解放日记🥰
体验派小河“解放自己，创造喜欢的世界” 《解放日记》是一档关注当代年轻新移民如何在海外创造新生活的播客，也是我30岁从香港移居温哥华的新生活记录。 我用正念和教练和方式支持海外华人探索文化与身份认同，突破自我局限，用热爱牵引生活。无论你在哪里，被什么卡住，你都不是一个人。让我们一起解放自己，创造喜欢的世界。 小宇宙、喜马拉雅、Spotify、Apple Podcast，每(双)周同步更新，欢迎订阅、交流、转发 小红书、公众号：体验派小河 1v1破局教练：coachxiaohe（备注：教练）
| Publishes | Infrequently | Episodes | 59 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Society & CultureReligion & Spirituality | ||
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Latest Episodes
有一种和自己暗暗较劲的人，不是一句“你已经做的很好了”“不要对自己太苛刻”就可以解释的。这种没法放过自己的心情，不是不知道怎么做，而是逻辑已经非常缜密，也真的努力了，但就是过不去，想不通，放不下。
就算我是专攻转型、自我整合的教练，自认为与自己的关系很好很灵活了，也在过去三年经历了人生最痛苦、反复、漫长的阶段。但最近有两件小事，把压住我的重石挪开了，最近的状态乾坤大挪移。
一是我开始学空手道，在格挡训练中非常具象的看见了自己“想逃但忍”的模式，被“凝神聚气”的感觉震撼，感觉到知行合一的力量。... more
断更的三个月在和小猫搞关系呢。温哥华的冬天拥有一只小猫真是很幸福的事，安静陪你工作、小心翼翼的探索、敞开肚皮躺在地上撒娇、又聪明又笨的玩耍，潦草的舔毛，漫不经心的用尾巴和头来回蹭你...
送小猫回家之后的这几天，还是一开门就想喊她名字，觉得她就在身后，连开门声都觉得像猫叫，睡前还想去床底跟她说声晚安，但曾经放她东西的地方都空了，我和小陈都有点像个“空巢老人”，在知道她要回家的前一天就想好，一定要录一期播客，和小猫度过的三个月好好告别。
短短三个月，小猫从害怕、熟悉到成为大王，我们和小猫也从陌... more
本期串台《螺旋下降》，和主播子安做了大概是全网第一个60分钟全长、真实的教练会谈。敢于直面自我是非常大的勇气和决心，在公开场合表达更是，感谢子安创造这次机会，能让更多人直观的体验教练会谈是什么，session中会发生什么，以及对自己究竟会有什么帮助。
关于人生迷茫期，纠结决策对错反复盘旋并非个例，也许能激发你的共鸣，但每个人的境遇和追求都独一无二，相信你会找到自己的路。如果你需要支持，觉得我的教练风格和背景也许适合你想去的方向，欢迎你的来访（VX：coachxiaohe）
对话的人：
子安... more
从惹怒广东人的“魔改焗猪扒饭”事件出发，聊聊德不配位的领导，后浪与前浪的拉扯，以及我们到底需要什么样的创新。年轻入行时都想过干翻行业，颠覆传统，绞尽脑汁孔雀开屏，但过尽千帆，终究学会谦卑，大道至简。并非否定挑战和尝试，而是如何在扎根与生长中找到平衡。
你会听到：
• 《黑白大厨》VS《一饭封神》：一边是passion，一边是噱头和输赢
• 那些年用bistro割韭菜的人现身了（摩登家常菜首当其冲）
• 花厨领导力的三大原罪：眼高手低、舍本逐末、暴力沟通——底层是自证焦虑的小我作怪... more
Reviews
- 男生声音难听
男生声音好难听….可能是我个人不喜欢吧…
Apple Podcasts2zzzzz0727China2 years ago
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解放日记🥰 launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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