讲点武德
王大猫猫两个运动科学专业出身又钟情运动的中年人。 在这讲点和运动相关的事儿。 有科学，有实证；有经验，有大佬；有插科打诨，也有故弄玄虚。 岁月如斯，已不是以武犯禁的年代，还是讲点武德吧。 大猫：北京体育大学运动医学硕士，美国国家体能协会认证体能训练专家/私人教练（NSCA-CSCS/CPT），12年跑龄，力量型跑者，全马PB333，多次百公里和超马完赛 侯珏：首都医科大学康复治疗技术学士，香港理工大学运动物理治疗硕士，全马pb241，半马116，北京医师跑团成员，阿迪达斯签约精英运动员
| Publishes | Twice monthly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
如果想要翘臀，就不要久坐。
久坐，会让一个认真训练的人的每一次臀冲、硬拉、壶铃摇摆的汗水化为软塌塌的屁股。
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01:17 我们在本期聊的“屁股死了”指的是哪种状态？
07:54 简单的臀部力量自测
12:12 坐多屁股就开始死了？
22:07 死臀综合征是怎么坐出来的
25:13 即使都处于久坐状态，女性的屁股普遍更塌陷一些，是错觉吗？
29:00 除了让屁股变塌，久坐还有哪些影响（盆底肌、腘绳肌... more
运动不只能强身塑形，居然还能改造大脑、提升脑力！今天来聊一聊运动如何改变大脑，什么样的运动对大脑功能的改善更有效。
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01:27 运动控制和运动层级
06:06 不同大脑功能的发育阶段和时间窗口
11:11 不同运动的复杂程度
17:34 成年之后，运动对大脑功能的提升作用
22:26 运动对大脑工作效率的改善，和对BDNF（脑源性神经营养因子）的刺激作用
36:24 对于长期运动的选择建议
41... more
感谢健康调味松鲜鲜对本期节目的支持。
松鲜鲜，是一家2020年创立的健康调味品牌，全线产品生产过程不额外添加化学提鲜剂、不添加白砂糖和多余添加剂，坚持减钠、控糖、成分自然的健康理念。品类主要涵盖松茸调味料、酱油、蚝油、复合调味汁四大类，为中国家庭提供健康且好吃的减钠调味解决方案。
【为什么我们想推荐松鲜鲜减钠组合？】点击链接购买：[点我购买]
• 松鲜鲜松茸调味料：【集减钠增鲜于一身】控制日常总钠摄入！鲜味来自松茸、10种果蔬和自然发酵食材，适合有减钠需求的家庭。
• 松鲜鲜减钠一品鲜酱油：【真... more
随着夏天的临近，越来越多的人开始注意皮肤防晒。其实眼部的防晒更重要，但绝大多数人都没防到点子上
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02:24 关于眼部防晒最重要的冷知识
11:28 紫外线暴露对眼部会造成哪些危害
29:00 如何做好眼睛的防晒
42:47 头发也需要防晒，你知道吗？
51:12 关于头发防晒的冷知识
参考文献
1. KABAI P. Androgenic alopecia may have evolved to... more
Reviews
- 多谈一下空腹训练的问题
皮质醇的这一集确实干货很足啊，很多时候还要倒过去听，尤其是空腹运动的这一节很有指导意义，我就准备通过空腹运动减肥，因为听说空腹运动减肥效率高。可不可以再出一期专门讲空腹运动的。新听众，在听很多历史节目。
Apple Podcasts5大脸肉团团Chinaa year ago - 省钱了！
之前老看到人举铁的时候带护腰还纠结过要不要买，总担心没有保护受伤了怎么办。听完发现其实正常运动也不需要这玩意，放心了(◐‿◑)
Apple Podcasts5空心菜菜菜子
Canadaa year ago - 男主持吐字不清晰
越山向海这一期男主持普通话听得难受，吐字不清，还有点结巴。叙述逻辑也很差，对比之下女主持就听得舒服很多。第一次听，如果后面还是这么说话的男主持，估计就弃了。
Apple Podcasts2是土豆啊123China2 years ago - 宝藏播客
非常感谢主播们的分享。06、10集非常受用，最近才算是慢慢认真跑起来。06期非常有助于对跑步训练方式的理解，认真了解到周期这个方面。顶顶好的是播客关注到老年人群，我觉得非常重要。我目前主玩三个，跑步、自行车、游泳。谢谢
Apple Podcasts5gangdiseChina2 years ago - 关于皮质醇的内容很丰富，有收获：XD节约钱买某补剂
自己一直都对皮质醇很好奇，也很担心自己爱喝茶叶、咖啡会导致皮质醇居高不下，刚好今天听了您俩讲了皮质醇，其他的不说，至少节约一两百去买补剂。
希望多多更新！
Apple Podcasts4小小小小橘爱吃橙子China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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讲点武德 launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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