讲点武德
王大猫猫两个运动科学专业出身又钟情运动的中年人。 在这讲点和运动相关的事儿。 有科学，有实证；有经验，有大佬；有插科打诨，也有故弄玄虚。 岁月如斯，已不是以武犯禁的年代，还是讲点武德吧。 大猫：北京体育大学运动医学硕士，美国国家体能协会认证体能训练专家/私人教练（NSCA-CSCS/CPT），12年跑龄，力量型跑者，全马PB333，多次百公里和超马完赛 侯珏：首都医科大学康复治疗技术学士，香港理工大学运动物理治疗硕士，全马pb241，半马116，北京医师跑团成员，阿迪达斯签约精英运动员
| Publishes | Twice monthly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||
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Latest Episodes
本期节目是小宇宙大健康IP「把自己养好」第二季「辛苦了！我的身体」系列企划，小宇宙编辑部特邀知名大健康领域专家与各界主播，带领大家走进身体的内部世界，唤醒对自我的热爱与关照。在这个变化频繁的时代，让我们一起学会更好地照顾自己。
本季企划由蚂蚁保赞助播出。蚂蚁保不是一家保险公司，蚂蚁保是你的保选优选平台，市场上千款产品优中选优。上支付宝搜【蚂蚁保】就能找到，希望每位听众都能找到适合自己的保险产品。
当我们的手第一次握紧妈妈的手指，身体的世界在那一握之间须臾展开。当我们的胫骨开始发力成长，多彩的... more
这一期我们想来聊一聊工作中“久站”，或者，“工作需要长时间站立才能进行”对身体所带来的影响。相关研究显示，人类维持静止的站立姿势15分钟，大多数人会出现不适感。
划重点：长时间站立不是一种运动，而是劳损
欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中
02:50 到什么程度就属于久站了
03:34 常见的一些久站职业
05:46 久站会给身体带来怎样的改变和伤害
24:40 如何预防久站带来的损伤
36:02 个人能做点什么来减... more
喜欢吃甜食？不喜欢运动，只喜欢躺着？OR，完全相反，一到周末不进山撒野就浑身哪哪都不舒服？喜欢自己一个人悠悠的长跑，不喜欢在田径场或者健身房里流汗又流泪？OR，五公里已经是天杀的距离，哪有做WOD猛劲砸来的开心。这一切可能不是嘴馋、身子骨懒或者个性，而是基因决定的。
欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中
01:21 每个人能喝多少咖啡，竟然都有区别——咖啡因敏感性
02:41 侯老师酷爱炫甜食，原来是碳水化合物敏感性低
09... more
长假归来，不知道大家上班的状态如何，是不是肉体坐在了办公桌前，而脑子的千千万仍然在长假的诗和远方里。那么，我们今天就来聊一聊“上班摸鱼”这个话题，我们要说的是写字楼或者办公室的上班族们，在长时间开会或者不能长时间离开工位时，缓解疲劳的一些好方法。如同我们之前分享的“运动小零食”一样，一些碎片化的运动和小动作，可以减轻工作的疲劳，提高工作的效率，“讲点武德”，而不是“不讲武德”，当然并非一味的怠工摸鱼，我们希望听我们节目的听众朋友们可以工作高效、身体健康。
欢迎大家加入听友群，可以添加小助理微信... more
Reviews
- 多谈一下空腹训练的问题
皮质醇的这一集确实干货很足啊，很多时候还要倒过去听，尤其是空腹运动的这一节很有指导意义，我就准备通过空腹运动减肥，因为听说空腹运动减肥效率高。可不可以再出一期专门讲空腹运动的。新听众，在听很多历史节目。
Apple Podcasts5大脸肉团团
China5 months ago - 省钱了！
之前老看到人举铁的时候带护腰还纠结过要不要买，总担心没有保护受伤了怎么办。听完发现其实正常运动也不需要这玩意，放心了(◐‿◑)
Apple Podcasts5空心菜菜菜子
Canada9 months ago - 男主持吐字不清晰
越山向海这一期男主持普通话听得难受，吐字不清，还有点结巴。叙述逻辑也很差，对比之下女主持就听得舒服很多。第一次听，如果后面还是这么说话的男主持，估计就弃了。
Apple Podcasts2是土豆啊123Chinaa year ago - 宝藏播客
非常感谢主播们的分享。06、10集非常受用，最近才算是慢慢认真跑起来。06期非常有助于对跑步训练方式的理解，认真了解到周期这个方面。顶顶好的是播客关注到老年人群，我觉得非常重要。我目前主玩三个，跑步、自行车、游泳。谢谢
Apple Podcasts5gangdiseChinaa year ago - 关于皮质醇的内容很丰富，有收获：XD节约钱买某补剂
自己一直都对皮质醇很好奇，也很担心自己爱喝茶叶、咖啡会导致皮质醇居高不下，刚好今天听了您俩讲了皮质醇，其他的不说，至少节约一两百去买补剂。
希望多多更新！
Apple Podcasts4小小小小橘爱吃橙子Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | China/Health & Fitness |
Apple Podcasts | #211 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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讲点武德 launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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