讲点武德
王大猫猫两个运动科学专业出身又钟情运动的中年人。 在这讲点和运动相关的事儿。 有科学，有实证；有经验，有大佬；有插科打诨，也有故弄玄虚。 岁月如斯，已不是以武犯禁的年代，还是讲点武德吧。 大猫：北京体育大学运动医学硕士，美国国家体能协会认证体能训练专家/私人教练（NSCA-CSCS/CPT），12年跑龄，力量型跑者，全马PB333，多次百公里和超马完赛 侯珏：首都医科大学康复治疗技术学士，香港理工大学运动物理治疗硕士，全马pb241，半马116，北京医师跑团成员，阿迪达斯签约精英运动员
| Publishes | Twice monthly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSports |
Listen to this Podcast
Latest Episodes
我们经常讨论各种恢复方式和技术，如按摩、筋膜枪/刀、正念、营养品等等，但我们都不否认或者默认，睡眠是人类最为天然、有效的恢复方式，然而，在高节奏的现代社会，在“既要也要还要”的高压工作中，睡不着、睡不好、早醒等睡眠障碍成为影响很多人的“无声之痛”。今天，我们就来聊一下，如何能睡个好觉。
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本期节目由EIGHTSLEEP赞助播出，这是今年刚正式进入中国，来自硅谷的深度睡眠解决方案。不用换你现有的床垫... more
我们在 061 眼部防晒比脸更重要，但90% 的人都做错了！ 这期给大家简单科普了眼睛防紫外线的重要性，并且评论区出现了一位眼部光学领域的专业人士。
今天我们就请她来节目里，除了更正上期节目我们表达不够准确的地方，还会更深入的跟大家聊一聊紫外线是怎么伤害你的眼睛的，以及一个稍微有点硬核的知识点：东西看不清，不一定是因为光不够亮
🔥🔥眼部紫外线指数速查小工具 by 奶昔羊🔥🔥
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本期嘉宾：奶... more
拉伸有用，但有附加条件，位置（解剖结构、拮抗肌）、强度、频率均做到精准的拉伸才是对整体健康、预防运动损伤、提升运动表现有用的身体活动方式。
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02:34 既然拉伸不能瘦小腿，那拉伸还有什么作用呢
04:46 拉伸更适合在什么时候进行？运动前为啥不适合拉伸？
11:31 拉伸拉的是关节还是肌肉？
17:10 顶级运动员都不进行拉伸吗？
20:15 拉伸对降低运动损伤发生率有作用吗？
27:16 柔韧... more
如果想要翘臀，就不要久坐。
久坐，会让一个认真训练的人的每一次臀冲、硬拉、壶铃摇摆的汗水化为软塌塌的屁股。
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01:17 我们在本期聊的“屁股死了”指的是哪种状态？
07:54 简单的臀部力量自测
12:12 坐多屁股就开始死了？
22:07 死臀综合征是怎么坐出来的
25:13 即使都处于久坐状态，女性的屁股普遍更塌陷一些，是错觉吗？
29:00 除了让屁股变塌，久坐还有哪些影响（盆底肌、腘绳肌... more
Reviews
- 多谈一下空腹训练的问题
皮质醇的这一集确实干货很足啊，很多时候还要倒过去听，尤其是空腹运动的这一节很有指导意义，我就准备通过空腹运动减肥，因为听说空腹运动减肥效率高。可不可以再出一期专门讲空腹运动的。新听众，在听很多历史节目。
Apple Podcasts5大脸肉团团Chinaa year ago - 省钱了！
之前老看到人举铁的时候带护腰还纠结过要不要买，总担心没有保护受伤了怎么办。听完发现其实正常运动也不需要这玩意，放心了(◐‿◑)
Apple Podcasts5空心菜菜菜子
Canadaa year ago - 男主持吐字不清晰
越山向海这一期男主持普通话听得难受，吐字不清，还有点结巴。叙述逻辑也很差，对比之下女主持就听得舒服很多。第一次听，如果后面还是这么说话的男主持，估计就弃了。
Apple Podcasts2是土豆啊123China2 years ago - 宝藏播客
非常感谢主播们的分享。06、10集非常受用，最近才算是慢慢认真跑起来。06期非常有助于对跑步训练方式的理解，认真了解到周期这个方面。顶顶好的是播客关注到老年人群，我觉得非常重要。我目前主玩三个，跑步、自行车、游泳。谢谢
Apple Podcasts5gangdiseChina2 years ago - 关于皮质醇的内容很丰富，有收获：XD节约钱买某补剂
自己一直都对皮质醇很好奇，也很担心自己爱喝茶叶、咖啡会导致皮质醇居高不下，刚好今天听了您俩讲了皮质醇，其他的不说，至少节约一两百去买补剂。
希望多多更新！
Apple Podcasts4小小小小橘爱吃橙子China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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讲点武德 launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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