叽里咕噜豆米火锅
一只小豆米Hi，欢迎你来到小豆米的火锅~
叽里咕噜，什么都煮点儿，什么都聊点儿
一起聊聊脚踏实地的现实，搞搞天马行空的浪漫
会邀请各领域的朋友一起来“煮”各式各样的火锅，在输出和表达中一起共鸣、思考和成长，希望能给听到播客的你也带来一些不一样的体验
| Publishes | Twice weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & FitnessHobbiesMental Health |
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Latest Episodes
Hi！来吃豆米火锅的豆花儿，你好！本期声音日记，想和你聊聊最近在自己身上，做的一些“能量实验”，一开始主要是想给自己去去班味儿，后来意识到，其实重新学会管理能量开关和收放，是一个通用性很强的能力。从日程任务、聊到焦虑落地、再到全情投入地“在场”生活，希望我们都可以，下班后没有班味，放学后没有学味，能随时随地专注于当下的生活本身【食用指南】� 你有哪些提高能量的小妙招，或是去除班味儿的好办法？欢迎在评论区分享~【火锅菜单】00:47 一场由“去班味儿”引发的高能量管理实验02:29 “关闭”能力真... more
Hi！来吃豆米火锅的豆花儿，你好！最近读了一本豆花儿荐书《如何成为不完美主义者》，本期节目再次聊聊完美主义这个话题。作为一个常常陷入完美主义的人，读完这本书，最大的收获是，把思维、行动都做到最简单，也结合我的实践经验，给你分享一些心态、行动上的实操方法，希望我们都可以在自己并不完美的人生旅途中过得顺利！【食用指南】� 欢迎你在评论区分享应对完美主义的心态和妙招，留下你“不完美”的评论，帮到“不完美”的我们大家吧！我会在评论区抽1位豆花儿送出《如何成为不完美主义者》的微信读书电子书~*【金句菜品】... more
Hi！来吃豆米火锅的豆花儿，你好！提前给大家拜个早年，新年快乐！年前最后一期，咱不卷了，来聊点最近那些治愈幸福的小事儿，或许你已经在回家路上，或许你还在工位但是无心上班，希望和你分享一些我最近的幸福，也希望我们在新的一年，拥有随时感知和发现幸福的能力！过年晚，今年的冬天好像格外漫长，那在春天正式到来前，请先做自己的春天吧！【食用指南】� 欢迎在评论区分享一些你最近的治愈瞬间，或者你平时会做什么样的小事来主动自我治愈呢？分享出来让这份幸福流动，让我们这期节目，也成为彼此的春天吧！【火锅菜单】02:... more
Hi！来吃豆米火锅的豆花儿，你好！本期声音日记，来聊聊最近的时间管理心得，重新开始工作过去了一个多月，开始上班后感觉精神状态反而变好了！有很多瞬间特别喜欢当下的生活状态，上班和下班是两种生活方式，和你们分享这些最近越品越金的原则和小技巧【食用指南】� 希望你没有被本期节目的我卷到！欢迎在评论区交流你的时间管理心得或技巧~本期节目感谢网易云音乐的大力支持！跟大家强烈安利这个最近在网易云上无限循环的歌单：搜索【能量集中/专注/静心-古典乐】，或者搜索我的昵称“一只小豆米”也可以找到~歌单内是我精选的... more
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Reviews
- 成长播客
真的很喜欢，最近一直没有状态，有时间知道自己该学习却一直没有行动，一直在追剧消磨时间，今天听完决定去图书馆做一些细化的行动！希望大家都可以一起动起来！很喜欢主播，不知道为什么这期总听的我莫名想哭
Apple Podcasts5芝心七七Chinaa year ago - 主播啥口音啊
东北哪嘎达的 好怪
Apple Podcasts5一路落空China2 years ago - 喜欢
果然是同龄人，我们关注的点都很相近，且你们也都是很优秀的人，因为有自己热爱的，且一直在学习，去进步！isfp报道！
Apple Podcasts5箱魨大大China2 years ago - 好意思的内容好有意思的名字！
真的很喜欢！
Apple Podcasts5子桃123China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  United States/Leisure/Hobbies |
Apple Podcasts | #10 | China/Leisure/Hobbies |
Apple Podcasts | #31 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #101 | China/Leisure |
Apple Podcasts | #140 | Singapore/Leisure |
Apple Podcasts | #164 |  United Arab Emirates/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 叽里咕噜豆米火锅 are there?
叽里咕噜豆米火锅 launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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