趁热生长
佚名欢迎来和我一起趁热生长！ 这是一场关于「尽兴生活，持续生长」的长期主义实验。实验课题：自我效能、能量管理、运动健康、情绪探索、沟通表达…… 主播豆米：25+女生，人生实验进行中🧪 25% 🇺🇸 数据分析打工人，10% 🏃🏻♀️ 擅长吃苦的马拉松跑者 35% 📚 阅读、思考、做播客、学语言，顺便瞎折腾各种可能——剩下30% 😴 都在认真睡觉 100% 长期主义实践者 /趁热 趁着好奇去探索，趁着有想法就去行动。生活别只停在想，要趁热亲自去过！“三分钟热度”，也要有三分钟享受 /生长 面对那些让我们内耗、焦虑的困惑，我们不必追求一蹴而就的成长。在一点点认识自己、理解世界中，慢慢生长出更多羽翼 这档节目曾经叫「叽里咕噜豆米火锅」，煮火锅两年多，接下来就趁个热，继续生长吧~ 欢迎关注豆米小红书【一只小豆米】，常常更新生活能量碎片；欢迎添加豆米【xdmjiligulu】，和豆米建联/... more
| Publishes | Twice monthly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
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Latest Episodes
🔥 本期趁热聊聊
我们愿意相信，努力会有回报，坚持会产生复利。但如果有的时候，你真的很努力了，结果却依然不如预期呢？
今年我期待最高、也为之训练很刻苦的芝加哥马拉松，结果意料之外地跑崩、受伤。但也正是这次经历，让我重新读懂了《赛道尽头》里，那些世界顶尖运动员面对遗憾与失意的故事。我学会了很重要的一课：接受 today is not the day，接受天时地利人和没那么轻易发生。其实生活，又何尝不是这样呢？
长期主义最难的，不只是坚持，而是接受阶段性地看不到回报
今天我想和你分享这次不... more
🔥 本期趁热聊聊
我们总是在想，怎么做得更多、效率更高、做得更好。但这两年，我越来越觉得，真正让我状态变好的，是学会减少那些没必要的精神耗能
脑子里反复打转的小事、对完美计划的执念、遇到问题后的内耗、需要临时做的决定……很多你甚至没意识到的小事，其实都在持续消耗精力
延续上一期的5个生活习惯，这一期想继续分享，5个让我变得轻盈的思维习惯：怎么保持脑子干净、降低行动门槛、遇到问题就解决，以及把生活慢慢设计成一个更顺畅、更舒服的系统
所谓好的生活，或许不只是不断拥有更多，而是少内耗，多盈余... more
🔥 本期趁热聊聊
复利，可能是过去一段时间里，在自我成长类话题中出现频率最高的词汇之一。很多时候，我们面临的难题却是：“道理我都懂，可就是做不到。”
借着这次播客的升级迭代，我回看了过去两年多的时间，发现自己的成长变化真的产生了肉眼可见的复利。而那些让我收获最大的，其实都是再老生常谈不过的小事：好好睡觉、少刷手机、多读书、规律运动、持续记录和输出
这些“好习惯”的大道理我们听得太多，这期节目，我和你分享：真的把这些道理实践两年，到底可以体会到哪些变化？以及，我是怎么从“知道”慢慢走到“做... more
Hi！来吃豆米火锅的豆花儿，你好！本期节目聊聊《超级沟通者》这本书！面试、职场对话、演讲汇报、谈判、伴侣沟通、社交场合…各种各样的沟通和对话，在生活中无处不在。能够在各种场合自如应对、引导节奏的所谓“超级沟通者”，其实我们每个人都可以训练成为。本期节目将会分享很多沟通小技巧，但是在所有这些技巧背后，如果只能选一条，我会说“真诚是永远的必杀技”，听起来有点老掉牙，但是我们需要的并不是钻营取巧，而是转变思路，进一种全新的生活态度，去沟通、去对话、去开放性地看待这个世界
【食用指南】
✍🏻 欢迎... more
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Reviews
- 成长播客
真的很喜欢，最近一直没有状态，有时间知道自己该学习却一直没有行动，一直在追剧消磨时间，今天听完决定去图书馆做一些细化的行动！希望大家都可以一起动起来！很喜欢主播，不知道为什么这期总听的我莫名想哭
Apple Podcasts5芝心七七China2 years ago - 主播啥口音啊
东北哪嘎达的 好怪
Apple Podcasts5一路落空China3 years ago - 喜欢
果然是同龄人，我们关注的点都很相近，且你们也都是很优秀的人，因为有自己热爱的，且一直在学习，去进步！isfp报道！
Apple Podcasts5箱魨大大China3 years ago - 好意思的内容好有意思的名字！
真的很喜欢！
Apple Podcasts5子桃123China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 | China/Leisure |
Apple Podcasts | #184 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 趁热生长 are there?
趁热生长 launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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