TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn BryantStruggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity... more
| Publishes | Twice monthly | Episodes | 125 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
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In this episode of Top Self, Shanenn flips the script on what it means to be “the jealous one” in a relationship—and trust us, you’ll never see your spirals the same again.
Ever swear... more
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In this episode of Top Self, Shanenn dives into one of the most exhausting relationship cycles—when you keep second-guessing your partner, breaking up, getting back together, and wondering if they’re “the one.”
The... more
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In this powerful solo episode, Shanenn cracks open a question many of us quietly carry:
“If I weren’t jealous… who would I be?”
From the deck of a cruise ship years ago to the emotional trenches of everyday hyperv... more
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In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhel... more
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- A powerful and eye-opening episode with Shanenn Bryant
This episode with Shanenn Bryant powerfully highlights how asking what need we are trying to meet through a partner can reveal the deeper patterns behind insecurity and reactivity. That reflective lens on emotional pain makes the conversation feel deeply insightful and spiritually grounded, opening the door to genuine healing and transformation at the root level.
Apple Podcasts5Beatty Carmichael
United States9 days ago - Saved me
Hi Shannen, I’m so glad I searched for this podcast as it is honestly saving me. Thank you from the bottom of my heart for making it. I’ve struggled with jealousy, particularly retroactive jealousy but also jealousy of partners female friendships, for as long as I know and it’s impacted all of my relationships. I’m 3 months into a new and very loving relationship and I feel like I now have enough understanding to finally combat this when previously I thought there was no hope. Had I not searched... more
Apple Podcasts5Louie Louie UK
United Kingdom24 days ago - Magical
One word to describe Shannenn’s podcast - magical.
Apple Podcasts5RSF_JealousMuchUnited States24 days ago - We’re not alone.
I’ve been listening to this a little over a week now and one thing Ive learned is that I’m not alone! Shannen has taught me to take small steps to overcoming jealousy rather than one big move that seems impossible and makes me want to quit. Thank you Shanenn for being vulnerable and giving us jealous girls a place to turn to and ease our minds.
Apple Podcasts5Krystal MarUnited Statesa year ago - Thankful
For the longest time I thought I was the only one that experienced this debilitating jealousy. And for no reason in my current relationship. Jealousy has shown its ugly head many times in my 20 year marriage and only recently has my husband voiced how sad it makes him and hard it is for him to deal with with me. This podcast has helped me to begin healing.
Apple Podcasts5Working on it…United Statesa year ago
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Apple Podcasts | #222 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #129 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #213 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #249 |  Poland/Education/Self-Improvement |
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Frequently Asked Questions About TOP SELF
What is TOP SELF about and what kind of topics does it cover?
Content focuses on helping listeners understand and manage feelings of jealousy and insecurity, particularly in relationships and workplace scenarios. By combining personal anecdotes with expert insights and practical strategies, valuable discussions emerge around themes such as emotional regulation, communication, and self-worth. The host emphasizes the importance of acknowledging toxic patterns and offers tools tailored for listeners, primarily women, who are navigating their emotional landscapes and seeking to build confidence and healthier relationships. It stands out for its empathetic approach to sensitive topics, underpinned by the host's expertise in attachment theory and transformation tactics.
Where can I find podcast stats for TOP SELF?
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How many listeners does TOP SELF get?
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What are the audience demographics for TOP SELF?
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How many subscribers and views does TOP SELF have?
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Which podcasts are similar to TOP SELF?
These podcasts share a similar audience with TOP SELF:
1. On Attachment
2. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. Jillian on Love
5. Unf*ck Your Relationships
How many episodes of TOP SELF are there?
TOP SELF launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact TOP SELF?
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Where can I see ratings and reviews for TOP SELF?
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What guests have appeared on TOP SELF?
Recent guests on TOP SELF include:
1. Amy Vincze
2. Amy Kemp
3. Dr. Peggy DeLong
4. Bob Rosen
5. Dr. Jessica Higgins
6. Leah Lemberg
7. Dr. Greg Stewart
8. Dr. Rachel Glik
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.