TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn BryantStruggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity... more
| Publishes | Twice monthly | Episodes | 124 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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In this episode of Top Self, Shanenn dives into one of the most exhausting relationship cycles—when you keep second-guessing your partner, breaking up, getting back together, and wondering if they’re “the one.”
The... more
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In this powerful solo episode, Shanenn cracks open a question many of us quietly carry:
“If I weren’t jealous… who would I be?”
From the deck of a cruise ship years ago to the emotional trenches of everyday hyperv... more
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In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhel... more
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In this solo episode of Top Self, host Shanenn dives deep into one of the most anxiety-triggering scenarios in relationships: witnessing your partner flirt with someone else. Is it a sign they’re unhappy? Are they s... more
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- We’re not alone.
I’ve been listening to this a little over a week now and one thing Ive learned is that I’m not alone! Shannen has taught me to take small steps to overcoming jealousy rather than one big move that seems impossible and makes me want to quit. Thank you Shanenn for being vulnerable and giving us jealous girls a place to turn to and ease our minds.
Apple Podcasts5Krystal Mar
United States10 months ago - Thankful
For the longest time I thought I was the only one that experienced this debilitating jealousy. And for no reason in my current relationship. Jealousy has shown its ugly head many times in my 20 year marriage and only recently has my husband voiced how sad it makes him and hard it is for him to deal with with me. This podcast has helped me to begin healing.
Apple Podcasts5Working on it…United States10 months ago - Awesome podcast
Been loving listening to these podcasts. It is nice to know that there are others that deal with issues like this and it doesn’t make you crazy or broken. Super validating and reassuring to know that there are things to do that can help you change, see things differently and start taking steps in the right direction!
Apple Podcasts5c7638United Statesa year ago - Great podcast
A+ podcast! It is very real and so helpful! I am generally confident but on occasion need to work through things like Shanenn discusses! Glad I found it!
Apple Podcasts5CarieSGanUnited Statesa year ago - Elevate!
A podcast full of personal growth and empowerment. Shanenn delivers actionable steps and heartfelt insights that can inspire you to elevate your life. Top Self is a must listen to podcast!
Apple Podcasts5K. PapUnited Statesa year ago
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Apple Podcasts | #25 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #34 |  Norway/Education/Self-Improvement |
Apple Podcasts | #57 | Philippines/Education |
Apple Podcasts | #100 | Norway/Education |
Apple Podcasts | #160 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #188 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About TOP SELF
What is TOP SELF about and what kind of topics does it cover?
Content focuses on helping listeners understand and manage feelings of jealousy and insecurity, particularly in relationships and workplace scenarios. By combining personal anecdotes with expert insights and practical strategies, valuable discussions emerge around themes such as emotional regulation, communication, and self-worth. The host emphasizes the importance of acknowledging toxic patterns and offers tools tailored for listeners, primarily women, who are navigating their emotional landscapes and seeking to build confidence and healthier relationships. It stands out for its empathetic approach to sensitive topics, underpinned by the host's expertise in attachment theory and transformation tactics.
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How many listeners does TOP SELF get?
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Which podcasts are similar to TOP SELF?
These podcasts share a similar audience with TOP SELF:
1. On Attachment
2. Relationships Made Easy
3. LET’S TALK ATTACHMENTS
4. On Purpose with Jay Shetty
5. The Thais Gibson Podcast
How many episodes of TOP SELF are there?
TOP SELF launched 3 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on TOP SELF?
Recent guests on TOP SELF include:
1. Amy Vincze
2. Amy Kemp
3. Dr. Peggy DeLong
4. Bob Rosen
5. Dr. Jessica Higgins
6. Leah Lemberg
7. Dr. Greg Stewart
8. Dr. Rachel Glik
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