TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn BryantStruggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity... more
| Publishes | Twice monthly | Episodes | 135 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureSelf-ImprovementRelationshipsEducation | |||
Listen to this Podcast
Latest Episodes
You knew you were wrong the second he flipped that phone around. Nothing suspicious. Just a bacon recipe.
And somehow you were still annoyed at him.
That feeling has a name — and once you understand it, you can’t unsee it.
You’ve done the spiral. You... more
You’re Already Living the Worst Case Scenario
What if the thing you’re most afraid of happening would actually hurt less than what you’re putting yourself through right now? It sounds hard to believe—but there’s real research behind it.
In this so... more
You know that voice in your head—the one that takes a missed text or a sideways glance and turns it into a full-blown crisis? That's your What If Machine, and it's been running the show for way too long. In this episode, Shanenn breaks down why your ... more
We're on YouTube - Join us there.
In this episode of Top Self, Shanenn explores one of the most confusing and isolating experiences for anyone who struggles with jealousy: watching a secure person stay completely calm in a situation that would send ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Thank you
Thank you, I feel immediate relief, to have found someone who understands, I am not alone, and can help me. I have listened to a couple of episodes and read transcripts.
Apple Podcasts5Tracy Bess UK
United Kingdom4 months ago - A powerful and eye-opening episode with Shanenn Bryant
This episode with Shanenn Bryant powerfully highlights how asking what need we are trying to meet through a partner can reveal the deeper patterns behind insecurity and reactivity. That reflective lens on emotional pain makes the conversation feel deeply insightful and spiritually grounded, opening the door to genuine healing and transformation at the root level.
Apple Podcasts5Beatty Carmichael
United States5 months ago - Saved me
Hi Shannen, I’m so glad I searched for this podcast as it is honestly saving me. Thank you from the bottom of my heart for making it. I’ve struggled with jealousy, particularly retroactive jealousy but also jealousy of partners female friendships, for as long as I know and it’s impacted all of my relationships. I’m 3 months into a new and very loving relationship and I feel like I now have enough understanding to finally combat this when previously I thought there was no hope. Had I not searched... more
Apple Podcasts5Louie Louie UKUnited Kingdom6 months ago - Magical
One word to describe Shannenn’s podcast - magical.
Apple Podcasts5RSF_JealousMuchUnited States6 months ago - We’re not alone.
I’ve been listening to this a little over a week now and one thing Ive learned is that I’m not alone! Shannen has taught me to take small steps to overcoming jealousy rather than one big move that seems impossible and makes me want to quit. Thank you Shanenn for being vulnerable and giving us jealous girls a place to turn to and ease our minds.
Apple Podcasts5Krystal MarUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  France/Society & Culture/Relationships |
Apple Podcasts | #53 |  South Africa/Society & Culture/Relationships |
Apple Podcasts | #63 |  New Zealand/Society & Culture/Relationships |
Apple Podcasts | #104 |  Argentina/Society & Culture/Relationships |
Apple Podcasts | #119 |  India/Society & Culture/Relationships |
Apple Podcasts | #179 | South Africa/Society & Culture |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About TOP SELF
What is TOP SELF about and what kind of topics does it cover?
A practical, psychology-informed show focused on jealousy, insecurity, and self-doubt, with a strong emphasis on attachment theory and emotional regulation. Through actionable frameworks, guest perspectives, and personal coaching insights, episodes offer tools to name fears, challenge unhelpful thinking, and build self-trust in relationships and work. The host's blend of empathy, research-backed guidance, and clear exercises makes it a likely go-to for women seeking empowerment, healthier relationships, and career confidence, often featuring practical programs and coaching invitations.
Where can I find podcast stats for TOP SELF?
Rephonic provides a wide range of podcast stats for TOP SELF. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TOP SELF and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does TOP SELF get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for TOP SELF, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for TOP SELF?
Rephonic provides comprehensive predictive audience data for TOP SELF, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does TOP SELF have?
To see how many followers or subscribers TOP SELF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to TOP SELF?
These podcasts share a similar audience with TOP SELF:
1. Let’s Get Vulnerable: Relationship and Dating Advice
2. The Mel Robbins Podcast
3. On Attachment
4. Jillian on Love
5. On Purpose with Jay Shetty
How many episodes of TOP SELF are there?
TOP SELF launched 4 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact TOP SELF?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for TOP SELF?
Rephonic pulls ratings and reviews for TOP SELF from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for TOP SELF?
Rephonic provides full transcripts for episodes of TOP SELF. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on TOP SELF?
Recent guests on TOP SELF include:
1. Annette Furio
2. Trevor Hansen
3. Amy Vincze
4. Amy Kemp
5. Dr. Peggy DeLong
6. Bob Rosen
7. Dr. Jessica Higgins
8. Leah Lemberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.