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TOP SELF | Tips on Jealousy and Insecurity in Relationships

Shanenn Bryant
Jealousy
Insecurity
Relationships
Attachment Theory
Self-Confidence
Personal Growth
Self-Care
Mental Health
Self-Doubt
Self-Worth
Self-Compassion
Self-Improvement
Emotional Fulfillment
Positive Thinking
Self-Trust
Emotional Regulation
Drama Triangle
Insecurities
Happiness
Emotional Reactions

Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity... more

PublishesTwice monthlyEpisodes124Founded3 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Latest Episodes

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In this episode of Top Self, Shanenn dives into one of the most exhausting relationship cycles—when you keep second-guessing your partner, breaking up, getting back together, and wondering if they’re “the one.”

The... more

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In this powerful solo episode, Shanenn cracks open a question many of us quietly carry:

“If I weren’t jealous… who would I be?”

From the deck of a cruise ship years ago to the emotional trenches of everyday hyperv... more

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In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhel... more

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In this solo episode of Top Self, host Shanenn dives deep into one of the most anxiety-triggering scenarios in relationships: witnessing your partner flirt with someone else. Is it a sign they’re unhappy? Are they s... more

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Recent Guests

Amy Vincze
Tapping expert and founder of the SOAR with Tapping app
SOAR with Tapping
Episode: Tapping Into Emotional Freedom W/ Amy Vincze EP 115
Amy Kemp
Owner and CEO of Amy Kemp, Inc. and author of 'I See You, A Guide for Women to Make More, Have More, and Be More'
Amy Kemp, Inc.
Episode: Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112
Dr. Peggy DeLong
Licensed psychologist known as the Gratitude Psychologist
Episode: 5 Daily Gratitude Habits to Quiet Anxiety and Reclaim Joy w/ Dr. Peggy DeLong EP 111
Bob Rosen
Psychologist, leadership advisor, and author of 'Detached, Letting Go to Gain Clarity, Control, and Peace'
bobrosen.com
Episode: Detach From These If You Want Love, Peace, And Clarity w/ Bob Rosen EP 110
Dr. Jessica Higgins
Pattern transformation expert and speaker on attachment styles focusing on relationship dynamics.
Episode: Are You Guilty Of This Common Habit That Destroys Relationships w/ Jessica Higgins EP 109
Leah Lemberg
Pattern transformation expert and speaker
Episode: You Can't Control Others But THIS Question Will Change Everything w/ Leah Lemberg 108
Dr. Greg Stewart
Counselor, executive coach, and consultant, author of iCubed series
Episode: Uninstall Your Triggers w/ Dr. Greg Stewart EP 107
Dr. Rachel Glik
Licensed professional counselor with over 30 years of experience as a couples and individual therapist.
Episode: Reframing Friction For Relationship Growth w/ Dr. Rachel Glik EP 106
Dr. Christie Kederian
A renowned relationship therapist and author of 'Ten Dates to Your Soulmate'.
Episode: The Sneaky Way Your Past is Picking Your Partners w/ Dr. Christie Kederian EP 104

Host

Shanenn Bryant
Pattern transformation expert and host, combining humor and practical strategies to guide listeners through overcoming jealousy, insecurity, and self-doubt. She emphasizes emotional regulation and self-worth in her discussions.

Reviews

4.9 out of 5 stars from 95 ratings
  • We’re not alone.

    I’ve been listening to this a little over a week now and one thing Ive learned is that I’m not alone! Shannen has taught me to take small steps to overcoming jealousy rather than one big move that seems impossible and makes me want to quit. Thank you Shanenn for being vulnerable and giving us jealous girls a place to turn to and ease our minds.

    Apple Podcasts
    5
    Krystal Mar
    United States10 months ago
  • Thankful

    For the longest time I thought I was the only one that experienced this debilitating jealousy. And for no reason in my current relationship. Jealousy has shown its ugly head many times in my 20 year marriage and only recently has my husband voiced how sad it makes him and hard it is for him to deal with with me. This podcast has helped me to begin healing.

    Apple Podcasts
    5
    Working on it…
    United States10 months ago
  • Awesome podcast

    Been loving listening to these podcasts. It is nice to know that there are others that deal with issues like this and it doesn’t make you crazy or broken. Super validating and reassuring to know that there are things to do that can help you change, see things differently and start taking steps in the right direction!

    Apple Podcasts
    5
    c7638
    United Statesa year ago
  • Great podcast

    A+ podcast! It is very real and so helpful! I am generally confident but on occasion need to work through things like Shanenn discusses! Glad I found it!

    Apple Podcasts
    5
    CarieSGan
    United Statesa year ago
  • Elevate!

    A podcast full of personal growth and empowerment. Shanenn delivers actionable steps and heartfelt insights that can inspire you to elevate your life. Top Self is a must listen to podcast!

    Apple Podcasts
    5
    K. Pap
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the empowerment derived from practical strategies shared in episodes, encouraging personal growth and healing.
Many express gratitude for the safe space created to discuss difficult emotions like jealousy and insecurity.
Listeners appreciate the authentic and relatable approach, finding immense value through actionable insights and personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The #1 Question To Ask Yourself: Am I Being Honest? EP 92
Q: How do we detect when we're lying to ourselves?
It starts with self-awareness and pausing to unpack your experiences before reacting.
Why You Control And How To Let Go Of It w/ Joanna Kleinman EP 93
Q: What's one thing or the main thing that you would tell that person struggling with negative narratives about themselves?
You can witness your inner critic and recognize that it's separate from your authentic self, allowing yourself to unhook from those negative thoughts and tune into more empowering beliefs.
The Connection Formula: Are You Wasting Your Time Worrying? Ep 96
Q: What is a favorite tip for connection with our partner?
Doing something novel together, like trying new activities, can significantly enhance the bond and attraction in a relationship.
The Connection Formula: Are You Wasting Your Time Worrying? Ep 96
Q: What is one thing that you want to be doing a lot more of that are being supplanted by things that don't give you any of that aliveness?
We need to actually put out energy to get energy back, and the things that really give us energy require a bit of activation energy to get started.
You Can't Control Others But THIS Question Will Change Everything w/ Leah Lemberg 108
Q: What piece of advice would you give someone who is struggling with addiction and knows they want to make a change?
Consider that there may be a third way of sobriety beyond just known patterns of using or abstaining, which offers true freedom.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About TOP SELF

What is TOP SELF about and what kind of topics does it cover?

Content focuses on helping listeners understand and manage feelings of jealousy and insecurity, particularly in relationships and workplace scenarios. By combining personal anecdotes with expert insights and practical strategies, valuable discussions emerge around themes such as emotional regulation, communication, and self-worth. The host emphasizes the importance of acknowledging toxic patterns and offers tools tailored for listeners, primarily women, who are navigating their emotional landscapes and seeking to build confidence and healthier relationships. It stands out for its empathetic approach to sensitive topics, underpinned by the host's expertise in attachment theory and transformation tactics.

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Rephonic provides a wide range of podcast stats for TOP SELF. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TOP SELF and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does TOP SELF get?

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What are the audience demographics for TOP SELF?

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To see how many followers or subscribers TOP SELF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to TOP SELF?

These podcasts share a similar audience with TOP SELF:

1. On Attachment
2. Relationships Made Easy
3. LET’S TALK ATTACHMENTS
4. On Purpose with Jay Shetty
5. The Thais Gibson Podcast

How many episodes of TOP SELF are there?

TOP SELF launched 3 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TOP SELF?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TOP SELF?

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What guests have appeared on TOP SELF?

Recent guests on TOP SELF include:

1. Amy Vincze
2. Amy Kemp
3. Dr. Peggy DeLong
4. Bob Rosen
5. Dr. Jessica Higgins
6. Leah Lemberg
7. Dr. Greg Stewart
8. Dr. Rachel Glik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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