
jack跟大家一起分享閒聊 跟越野跑相關各種知識,有趣的事,經驗等等 想到什麼聊什麼 歡迎大家加入 Youtube 傑克Jack www.youtube.com/channel/UC8gnBXH2U5IRC67b97gLlqg FB粉專 傑克CHANNEL www.facebook.com/jackchannel1614 傑克IG jackkox123 www.instagram.com/jackkox123/ 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 247 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | SportsRunning |

跑馬拉松後通常沒幾天
都會覺得已經完全恢復了
下一周再跑馬拉松
跑到一半突然又覺得累
是恢復時間太短
還是沒睡飽
本集就來聊聊跑步恢復
本集就來聊聊其他的替代訓練
Youtube搜尋 傑克Jack
FB粉專搜尋 傑克CHANNEL
傑克IG 搜尋 jackkox123
商業合作請寄信至 koxxxxxx30@gmail.com
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今年的箱根接力賽
青學從開賽的失利
慢慢的一點一滴的追回來
最後拿到第一名
整個過程非常激勵人心
其他學校也是很努力跑回終點
2天的賽事有歡笑有哭泣
也有遺憾
不過也讓大家在新的一年
充滿了了滿滿的正能量
本集就來聊聊今年的箱根驛傳
本集就來聊聊其他的替代訓練
Youtube搜尋 傑克Jack
FB粉專搜尋 傑克CHANNEL
傑克IG 搜尋 jackkox123
商業合作請寄信至 koxxxxxx30@gmail.com
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大家都對臺北馬拉松做了不少訓練
也擬定了跑步策略
在補給及喝水方面也都是關鍵
加上面對這次稍微高的溫度和濕度
還有風勢
途中要克服的難點不少
恭喜所有完賽的選手
本集就來聊聊臺北馬拉松賽事賽況
本集就來聊聊其他的替代訓練
Youtube搜尋 傑克Jack
FB粉專搜尋 傑克CHANNEL
傑克IG 搜尋 jackkox123
商業合作請寄信至 koxxxxxx30@gmail.com
--
Hosting provided by SoundOn
天氣太冷爬不起來
戶外下大雨
或者是身體有受傷,不適的狀況
都會影響跑步的練習
太久沒跑步
肌力也會下降
本集就來聊聊其他的替代訓練
Youtube搜尋 傑克Jack
FB粉專搜尋 傑克CHANNEL
傑克IG 搜尋 jackkox123
商業合作請寄信至 koxxxxxx30@gmail.com
--
Hosting provided by SoundOn
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | |
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Apple Podcasts | #146 |
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| Listeners per Episode | Gender Skew | Location | |||
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Jack越野來閒聊 launched 5 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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