
jack跟大家一起分享閒聊 跟越野跑相關各種知識,有趣的事,經驗等等 想到什麼聊什麼 歡迎大家加入 Youtube 傑克Jack www.youtube.com/channel/UC8gnBXH2U5IRC67b97gLlqg FB粉專 傑克CHANNEL www.facebook.com/jackchannel1614 傑克IG jackkox123 www.instagram.com/jackkox123/ 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 240 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

跑步時有時忘記補電解質
等想吐,食慾不振或抽筋才想到
補的電解質太少了
而且天氣明明很熱
卻覺得冷
也是身體出狀況的前兆
怎麼補充都是關鍵
本集就來聊聊
Youtube搜尋 傑克Jack
FB粉專搜尋 傑克CHANNEL
傑克IG 搜尋 jackkox123
商業合作請寄信至 koxxxxxx30@gmail.com
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10週年的柴古唐斯越野賽
非常的熱鬧精彩
亞洲的菁英選手幾乎都參加這場盛會
更有國際知名的爬坡王Remi參加
賽事從第一天就競爭激烈
三天的賽況精彩不斷
天氣也非常好
讓參加的選手都能盡情的發揮
恭喜所有完賽的選手
Youtube搜尋 傑克Jack
FB粉專搜尋 傑克CHANNEL
傑克IG 搜尋 jackkox123
商業合作請寄信至 koxxxxxx30@gmail.com
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夜間越野跑時
頭燈很重要
沒有頭燈會一變漆黑,寸步難行
晚上越野跑也有一些小技巧
本集就來聊一聊
Youtube搜尋 傑克Jack
FB粉專搜尋 傑克CHANNEL
傑克IG 搜尋 jackkox123
商業合作請寄信至 koxxxxxx30@gmail.com
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Hosting provided by SoundOn
今年的寧海越野賽
參加的菁英選手非常多
競爭的非常激烈
60K
男子1/2/3
1.Erqing WU(武二清)(5:01:04)
2.Guo SHI(施果)(5:08:21)
3.FUJUN HE(何富軍)(5:14:57)
女子1/2/3
1.Ruth CROFT(5:51:49)
2.Hau HA THI(5:58:08)
3.Yan LEI(6:14:31)
105K
男子1/2/3
1.IONEL CRISTIAN MANOLE(10:... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | |
Apple Podcasts | #89 | |
Apple Podcasts | #159 | |
Apple Podcasts | #198 |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Jack越野來閒聊 launched 5 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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