It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
Dr. HeidiAs a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am... more
| Publishes | Monthly | Episodes | 271 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this conversation, I discusses the complexities of emotional abuse and its long-lasting effects on individuals. I am choosing to emphasize that there are no truly good days in emotionally abusive relationships, as the perceived good days are often... more
As I share more & more of my personal journey of healing, I see how even the everyday events, the ups and downs of just normal life have been affected by my past. Today, I am telling you a story & discussing the importance of understanding one's reac... more
In episode #243 I reminded you that YOU are the one that decides who in your life is healthy for your wellbeing and who may not be so healthy for you. In this episode I take it one more step, let's explore why it is confusing and why your mind become... more
In this episode, I reflect on my personal journey towards peace and self-acceptance after years of navigating the long term effects of my toxic relationships. I share my experiences of anxiety and stress related to vacations and how my perspective ha... more
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- Are you Confused?
This podcast will bring clarity to your situation. Heidi has a knack for getting into the weeds of toxic dynamics, explaining how they really work. I don’t appreciate how she refers to herself as Dr. Heidi (must be a chiropractor thing?) but it’s irrelevant in this context and feels completely unnecessary and even a bit misleading.
Apple Podcasts5SaladDressingJunky
Canada3 months ago - So helpful and inspiring
The May 23 podcast about your basement flood brought so many emotions and life lessons for me. One of my all time favorite podcasts ever. Best wishes for a successful surgery. Thank you for sharing this story!
Apple Podcasts5letterwriter21
United States4 months ago - Disappointing
I was really hoping to gain insight into toxic relationships based on the episode titles, but I found the actual content quite limited. It feels like many of the episodes are more focused on promoting her paid program than offering real, helpful information. There’s a lot of vague talk, but very few practical takeaways — basically, you have to pay to actually get the value. Disappointing, and honestly felt like a waste of time.
Apple Podcasts1Leyla83@
United Kingdom5 months ago - Helpful
This really helped me through my divorce and even after. Im now remarried and happy and still love to listen! Love it
Apple Podcasts5Chely2006United States7 months ago - Wonderful podcast
I love this podcast. Dr. Heidi analyzes the unhealthy patterns on what it looks like to be in a toxic relationship. I chose this podcast on a personal level, to help me evaluate the relationships in my life and decide whether or not they are healthy for me. Dr. Heidi thoroughly defines a toxic relationship by outlining major red flags to help recognize toxic behavior. She related to her audience on a personal level by including examples of real life experiences of her own, while providing tactic... more
Apple Podcasts5Marcayla M.United States7 months ago
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Apple Podcasts | #242 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content predominantly revolves around the exploration and guidance on navigating toxic relationships and emotional abuse, with a strong emphasis on personal empowerment and healing. Noteworthy themes include identifying toxic behaviors, understanding emotional manipulation, and fostering self-care as a means to establish healthy boundaries. The host shares personal anecdotes and transformative experiences, thereby creating a relatable atmosphere for listeners seeking support in their journeys toward recognizing and escaping unhealthy dynamics. Unique to this offering is the combination of expert advice and personal storytelling, allowing for a deep emotional resonance with the audience, who may find solace and practical strategies through e... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Love and Abuse
2. Breaking Free from Narcissistic Abuse
3. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
4. You Are Not Crazy
5. The Covert Narcissism Podcast
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bela Gandhi
2. Sabrina Magnan
3. Fiji McAlpine
4. Elle Barr
5. Dr. Debi Silber
6. Kerry McAvoy
7. Tara Blair Ball
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