It's HERTIME with Cody Sanders
Cody SandersThe Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and hap... more
| Publishes | Weekly | Episodes | 349 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build?
Many women assume they need better time management, more discipline, or a more efficient schedule. Bu... more
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Most women have spent years hearing the same fitness advice:
Eat less.
Exercise more.
Do more cardio.
Try harder.
But what happens when you're doing all the "right" things and your body still isn't responding the way it used to?
more
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Many women are doing everything "right."
They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose wei... more
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Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper.
In this gut health episode... more
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This show is for anyone wanting to learn more about what really works as we age.
Apple Podcasts5Heike Y.
United States2 months ago - Fantastic show!
I had such a great time talking with Cody on It’s HERTIME. She has a way of making "hormone talk" feel like a chat with a friend who actually has the answers. It was so refreshing to talk openly about how to reclaim your energy and feel balanced again without all the clinical jargon. If you’re navigating this stage of life and want to feel more like yourself, Cody’s show is a fantastic resource. Thanks for having me, Cody!
Apple Podcasts5Dana CulpUnited States3 months ago - Honest Chats About Growth (Without the Extreme Protocols and Recommendations)
This podcast creates space for honest, meaningful conversations about health, growth, and transformation. Cody brings curiosity, warmth, and presence to each episode, which allows guests to open up and go deeper. The show feels empowering without pressure and reflective without being heavy. It is the kind of conversation that stays with you after it ends. Would highly recommend listening!
Apple Podcasts5MiguelBautista-BautistaMedia
Canada4 months ago - Warm, Insightful, and Truly Supportive Conversation
It was a pleasure to join Cody on HERtime. She brought heartfelt curiosity, grace, and real understanding to a meaningful conversation about women’s health, chronic symptoms, and the emotional landscape behind healing. Cody created a space where science, intuition, and personal experience could come together in a way that felt compassionate and empowering. She is a thoughtful host who makes complex topics feel relatable, hopeful, and human.
Apple Podcasts5dr_kellymccannUnited States7 months ago - Interesting but lacking perspective
I appreciate the content and message. As a woman of color, I feel like some of the conversations don’t speak to the experiences of marginalized folks. The energy healing/nervous system episode in particular was uncomfortable. I would recommend reflecting on how these conversations could be more inclusive. Even acknowledging “we realize folks with multiple marginalized identities may experience this differently…” or, “in some cultures, being a healer is revered…”, etc., would make a difference.
Apple Podcasts3sfo1256United States10 months ago
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Apple Podcasts | #183 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About It's HERTIME
What is It's HERTIME about and what kind of topics does it cover?
Listeners are drawn to practical, holistic conversations around women's hormones, gut health, stress, and aging. Episodes feature experts and practitioners who translate complex science into approachable strategies—covering topics like menopause, thyroid health, personalized nutrition, nervous system regulation, and energy reclamation. The show stands out for its candid host style, emphasis on self-advocacy, and a belief that sustainable hormonal balance comes from integrated lifestyle changes rather than quick fixes, making it helpful for listeners seeking long-term wellness solutions.
A notable strength is the breadth of guest expertise—from clinicians to midlife fitness coaches and epigenetics educators—paired with actionable takeaways ... more
Where can I find podcast stats for It's HERTIME?
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How many listeners does It's HERTIME get?
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What are the audience demographics for It's HERTIME?
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How many subscribers and views does It's HERTIME have?
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Which podcasts are similar to It's HERTIME?
These podcasts share a similar audience with It's HERTIME:
1. Just Ingredients
2. Better Than Happy
3. Don't Miss This Study
4. Biceps After Babies Radio
5. 3 in 30 Takeaways for Moms
How many episodes of It's HERTIME are there?
It's HERTIME launched 6 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's HERTIME?
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What guests have appeared on It's HERTIME?
Recent guests on It's HERTIME include:
1. Marina Ortega
2. Dr. Anne Dunev
3. Becca Roses
4. Annie Yatch
5. Heike Yates
6. Dr. Kathryn C. Worrilow
7. Morgan Miller
8. Laura Federico
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.