Rephonic
Artwork for Its HERTIME

Its HERTIME with Cody Sanders

Cody Sanders
Nutrition
Hormonal Health
Menopause
Hormonal Balance
Women's Health
Interstitial Cystitis
Insulin Resistance
Fitness
Ozempic
Health Optimization
Heavy Metals
Perimenopause
Chronic Stress
Stress Management
Natural Supplements
Nutritional Therapy
Hertime
Intimacy
Muscle Strength
Pharmacology

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and s... more

PublishesWeeklyEpisodes321Founded6 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

Listen to this Podcast

Artwork for Its HERTIME

Latest Episodes

Send us a text

In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven we... more

Send us a text

Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading... more

Send us a text

In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Han... more

Send us a text

In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual car... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Kirsten Karchmer
Founder of Conceivable, a platform focused on female fertility and health
Conceivable
Episode: The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Elizabeth Katzman
Functional hormone practitioner focused on helping women recover from hormonal suppression effects.
Strong Choices
Episode: The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
Tiffany Larson
CEO of Days for Girls International
Days for Girls
Episode: Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
Kim Rogers
Known as The Worm Queen, advocate for understanding parasitic infections and holistic health
Founder of RogersHood Apothecary
Episode: The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317
Amber Romaniuk
Emotional eating, digestive, and hormone expert; creator of the Body Freedom Method.
Episode: Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
Anna Finck
Wellness architect and lifestyle designer, creator of Embodied Wellness
Embodied Wellness
Episode: The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315
Dr. Diana Driscoll
Expert on POTS and other invisible illnesses, optometrist, inventor, and author.
Episode: When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
Sandra Lena Silverman
Author of 'From Bullshit to Botox'
Episode: More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Holly Swenson
Award-winning author, wellness blogger, and mother of four
Episode: Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312

Host

Cody Sanders
Host and holistic health practitioner specializing in women's wellness and hormonal health, offering insightful conversations regarding menstrual issues and life stages.

Reviews

4.8 out of 5 stars from 161 ratings
  • Interesting but lacking perspective

    I appreciate the content and message. As a woman of color, I feel like some of the conversations don’t speak to the experiences of marginalized folks. The energy healing/nervous system episode in particular was uncomfortable. I would recommend reflecting on how these conversations could be more inclusive. Even acknowledging “we realize folks with multiple marginalized identities may experience this differently…” or, “in some cultures, being a healer is revered…”, etc., would make a difference.

    Apple Podcasts
    3
    sfo1256
    United States3 months ago
  • This has been my favorite podcast for years! Cody tastefully talks about everything having to do with being a woman--including all the taboo women's issues. I have learned so much about how my body works and what my body needs to age healthier. I have especially loved the variety of guests and topics! Thank you, Cody, for empowering me with such important and useful information that I can trust and share. Sharing is caring!

    Audible
    5
    Tamra L Ockey
    United States7 months ago
  • So informative and empowering!

    This has been my favorite podcast for years! Cody tastefully talks about everything having to do with being a woman--including all the taboo women's issues. I have learned so much about how my body works and what my body needs to age healthier. I have especially loved the variety of guests and topics! Thank you, Cody, for empowering me with such important and useful information that I can trust and share. Sharing is caring!

    Audible
    5
    Tamra L Ockey
    United States7 months ago
  • Great information

    I love Cody advice and knowledge on women’s heath. She speaks in such a positive way and a giving our goals step by step. Thanks Cody for creating a great product and podcast

    Apple Podcasts
    5
    Naner 266
    United States10 months ago
  • It's Hertime is a game-changer!

    Cody and Jess dive deep into women's hormonal health, offering holistic solutions for happy periods and balanced hormones. A must-listen for anyone looking to change the conversation and embrace healthy living at every stage of life!

    Apple Podcasts
    5
    Dr. Mike Van
    Philippines2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the empowering message and actionable health information shared, which often leads them to feel more in control of their health journey.
Many find the discussions relatable and relevant, especially those focusing on overcoming health struggles and misconceptions surrounding women's health.
There are calls for broader representation and inclusivity in conversation, particularly around the experiences of marginalized women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
Q: What inspired Days for Girls to even begin?
Days for Girls was inspired by a woman's realization of the lack of menstrual hygiene resources during a crisis in Kenya, leading to the creation of washable kits.
Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
Q: What does period poverty mean and how widespread is it?
Period poverty means a lack of access to menstrual hygiene products, impacting millions of women globally, including 500 million who don't have the resources they need.
When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
Q: What are some lifestyle changes that can help reduce inflammation?
Dr. Driscoll mentions using supplements like Nac Max to help manage oxidative stress and inflammation.
More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Q: What would you want to tell a woman about beauty and self-love?
Your beauty comes from the inside and do whatever you can to learn how to love yourself because you're perfect and will shine if you have that love for yourself.
Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
Q: What is something you wish more women knew about their cycle that immediately shifts how they treat themselves?
Consistency looks different by phase, and routines that work for men don't work for women because of our cyclical nature.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Its HERTIME

What is Its HERTIME about and what kind of topics does it cover?

Aimed at transforming discussions around menstrual and hormonal health, episodes focus on empowering women with knowledge about their bodies and the complexities of their hormonal systems. Covering a broad range of topics, the conversation often highlights holistic solutions that can help alleviate common menstrual issues and promote overall well-being. With expert guests from diverse health fields, the content stresses the importance of understanding menstrual cycles, the influence of lifestyle on health, and the significance of personalized care for achieving optimal hormonal balance across different life stages.

Where can I find podcast stats for Its HERTIME?

Rephonic provides a wide range of podcast stats for Its HERTIME. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Its HERTIME and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Its HERTIME get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Its HERTIME, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Its HERTIME?

Rephonic provides comprehensive predictive audience data for Its HERTIME, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Its HERTIME have?

To see how many followers or subscribers Its HERTIME has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Its HERTIME?

These podcasts share a similar audience with Its HERTIME:

1. Better Than Happy
2. 3 in 30 Takeaways for Moms
3. Make Fit Simple
4. Magnify
5. Blonde Apologist

How many episodes of Its HERTIME are there?

Its HERTIME launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Its HERTIME?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Its HERTIME?

Rephonic pulls ratings and reviews for Its HERTIME from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Its HERTIME?

Rephonic provides full transcripts for episodes of Its HERTIME. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Its HERTIME?

Recent guests on Its HERTIME include:

1. Kirsten Karchmer
2. Elizabeth Katzman
3. Tiffany Larson
4. Kim Rogers
5. Amber Romaniuk
6. Anna Finck
7. Dr. Diana Driscoll
8. Sandra Lena Silverman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days