It's HERTIME with Cody Sanders
Cody SandersThe Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and hap... more
| Publishes | Weekly | Episodes | 358 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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You can have big dreams, a full life, a career you love, a family you care deeply about, and goals you’re excited to chase—but does your body have the capacity to carry it all?
In this episode of It’s Hertime, I sit down with Amand... more
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At some point, life changes all of us.
Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize ... more
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What if some of the health advice you’ve been following is actually making it harder for your body to thrive?
In this episode of It’s Hertime, Cody sits down with Dr. John Douillard—Ayurvedic expert, chiropractor, bestselling autho... more
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For years, women have been told that weight gain, irregular cycles, insulin resistance, elevated cholesterol, fatigue, and hormone imbalances are separate problems requiring separate solutions.
But what if they're all connected?
I... more
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- Listen to your body
Exactly the message we all need
Apple Podcasts5Unveiling Truth
United States3 months ago - Supportive
This show is for anyone wanting to learn more about what really works as we age.
Apple Podcasts5Heike Y.United States4 months ago - Fantastic show!
I had such a great time talking with Cody on It’s HERTIME. She has a way of making "hormone talk" feel like a chat with a friend who actually has the answers. It was so refreshing to talk openly about how to reclaim your energy and feel balanced again without all the clinical jargon. If you’re navigating this stage of life and want to feel more like yourself, Cody’s show is a fantastic resource. Thanks for having me, Cody!
Apple Podcasts5Dana CulpUnited States5 months ago - Honest Chats About Growth (Without the Extreme Protocols and Recommendations)
This podcast creates space for honest, meaningful conversations about health, growth, and transformation. Cody brings curiosity, warmth, and presence to each episode, which allows guests to open up and go deeper. The show feels empowering without pressure and reflective without being heavy. It is the kind of conversation that stays with you after it ends. Would highly recommend listening!
Apple Podcasts5MiguelBautista-BautistaMedia
Canada6 months ago - Warm, Insightful, and Truly Supportive Conversation
It was a pleasure to join Cody on HERtime. She brought heartfelt curiosity, grace, and real understanding to a meaningful conversation about women’s health, chronic symptoms, and the emotional landscape behind healing. Cody created a space where science, intuition, and personal experience could come together in a way that felt compassionate and empowering. She is a thoughtful host who makes complex topics feel relatable, hopeful, and human.
Apple Podcasts5dr_kellymccannUnited States9 months ago
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Apple Podcasts | #231 |  Belgium/Health & Fitness/Nutrition |
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Frequently Asked Questions About It's HERTIME
What is It's HERTIME about and what kind of topics does it cover?
Listeners are drawn to practical, holistic conversations around women's hormones, gut health, stress, and aging. Episodes feature experts and practitioners who translate complex science into approachable strategies—covering topics like menopause, thyroid health, personalized nutrition, nervous system regulation, and energy reclamation. The show stands out for its candid host style, emphasis on self-advocacy, and a belief that sustainable hormonal balance comes from integrated lifestyle changes rather than quick fixes, making it helpful for listeners seeking long-term wellness solutions.
A notable strength is the breadth of guest expertise—from clinicians to midlife fitness coaches and epigenetics educators—paired with actionable takeaways ... more
Where can I find podcast stats for It's HERTIME?
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How many listeners does It's HERTIME get?
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What are the audience demographics for It's HERTIME?
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How many subscribers and views does It's HERTIME have?
To see how many followers or subscribers It's HERTIME has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to It's HERTIME?
These podcasts share a similar audience with It's HERTIME:
1. Just Ingredients
2. Biceps After Babies Radio
3. Make Fit Simple
4. Better Than Happy
5. Culture Apothecary with Alex Clark
How many episodes of It's HERTIME are there?
It's HERTIME launched 7 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's HERTIME?
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Where can I see ratings and reviews for It's HERTIME?
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What guests have appeared on It's HERTIME?
Recent guests on It's HERTIME include:
1. Richard Jacoby
2. Amber Caudle
3. Anne Tsung
4. Ariana Hakman
5. Deborah Maragopoulos
6. Marina Ortega
7. Dr. Anne Dunev
8. Becca Roses
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.