It's Hertime.
Cody Sanders, Jess ToolsonIt's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormo... more
| Publishes | Weekly | Episodes | 241 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
So many women struggle feeling their best every day of the month, because they dont realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. Thats right, just because we women, d... more
Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon todays episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through speciali... more
What exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t o... more
Physical and emotional trauma have ways of lodging themselves in our bodys wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. more
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Reviews
- It's Hertime is a game-changer!
Cody and Jess dive deep into women's hormonal health, offering holistic solutions for happy periods and balanced hormones. A must-listen for anyone looking to change the conversation and embrace healthy living at every stage of life!
Apple Podcasts5Dr. Mike Van
Philippinesa month ago - Cody is incredible
Cody has so much to share! I love listening to all of her women’s wellness wisdom.
Apple Podcasts5Sav@26
United States6 months ago - So so informative
I love listening to these episodes because they are all so different and helpful! I have started subscribing to some of the Mixhers products because of listening to Cody and I can feel my hormones being more aligned and balanced.
Apple Podcasts5LyssaCakeUnited States6 months ago - For women, by women!
This content, and these people! I didn’t even know hormone health was a thing until listening to Cody and Jess! Amazing content for women by women!! Thank you!!
Apple Podcasts5jeiskxUnited States6 months ago - Incredible!!!
I learn SO much every time I listen. The information is digestible and easy to understand. I always end up sharing what I learn with my mom and sisters.
Apple Podcasts5jord💗💗United States6 months ago
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Chart Rankings
Apple Podcasts | #106 |  Japan/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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It's Hertime. launched 4 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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