It's HERTIME with Cody Sanders
Cody SandersThe Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and hap... more
| Publishes | Weekly | Episodes | 335 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementHealth & FitnessEducation | |||
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Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs ... more
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In this meaningful episode of It’s Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happens when st... more
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Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”?
In this episode of It’s Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to un... more
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What if the problem isn’t that your body is broken… but that it’s overloaded?
In this episode of It’s Hertime, women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful ref... more
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- Honest Chats About Growth (Without the Extreme Protocols and Recommendations)
This podcast creates space for honest, meaningful conversations about health, growth, and transformation. Cody brings curiosity, warmth, and presence to each episode, which allows guests to open up and go deeper. The show feels empowering without pressure and reflective without being heavy. It is the kind of conversation that stays with you after it ends. Would highly recommend listening!
Apple Podcasts5MiguelBautista-BautistaMedia
Canadaa month ago - Warm, Insightful, and Truly Supportive Conversation
It was a pleasure to join Cody on HERtime. She brought heartfelt curiosity, grace, and real understanding to a meaningful conversation about women’s health, chronic symptoms, and the emotional landscape behind healing. Cody created a space where science, intuition, and personal experience could come together in a way that felt compassionate and empowering. She is a thoughtful host who makes complex topics feel relatable, hopeful, and human.
Apple Podcasts5dr_kellymccann
United States3 months ago - Interesting but lacking perspective
I appreciate the content and message. As a woman of color, I feel like some of the conversations don’t speak to the experiences of marginalized folks. The energy healing/nervous system episode in particular was uncomfortable. I would recommend reflecting on how these conversations could be more inclusive. Even acknowledging “we realize folks with multiple marginalized identities may experience this differently…” or, “in some cultures, being a healer is revered…”, etc., would make a difference.
Apple Podcasts3sfo1256United States7 months ago This has been my favorite podcast for years! Cody tastefully talks about everything having to do with being a woman--including all the taboo women's issues. I have learned so much about how my body works and what my body needs to age healthier. I have especially loved the variety of guests and topics! Thank you, Cody, for empowering me with such important and useful information that I can trust and share. Sharing is caring!
Audible5Tamra L OckeyUnited States10 months ago- So informative and empowering!
This has been my favorite podcast for years! Cody tastefully talks about everything having to do with being a woman--including all the taboo women's issues. I have learned so much about how my body works and what my body needs to age healthier. I have especially loved the variety of guests and topics! Thank you, Cody, for empowering me with such important and useful information that I can trust and share. Sharing is caring!
Audible5Tamra L OckeyUnited States10 months ago
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Apple Podcasts | #185 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About It's HERTIME
What is It's HERTIME about and what kind of topics does it cover?
It's a show focused on women's hormonal health, with hosts and expert guests unpacking root causes of fatigue, perimenopause, fertility, libido, and overall hormone balance. Episodes frequently explore holistic, functional, and lifestyle approaches, including nervous system regulation, nutrition, fitness, and emotional well-being, all aimed at helping listeners achieve healthier hormones at every life stage. Noteworthy is the strong emphasis on practical frameworks, guest expertise across medicine, nutrition, and wellness, and a commitment to empowering women with actionable steps. The show often features experienced clinicians and founders who translate complex science into accessible guidance and programs.
Where can I find podcast stats for It's HERTIME?
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How many listeners does It's HERTIME get?
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What are the audience demographics for It's HERTIME?
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How many subscribers and views does It's HERTIME have?
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Which podcasts are similar to It's HERTIME?
These podcasts share a similar audience with It's HERTIME:
1. Just Ingredients
2. All In
3. Come Back Podcast
4. followHIM
5. Don't Miss This Study
How many episodes of It's HERTIME are there?
It's HERTIME launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's HERTIME?
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Where can I see ratings and reviews for It's HERTIME?
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What guests have appeared on It's HERTIME?
Recent guests on It's HERTIME include:
1. Dana Culp
2. Aubin Palmer
3. Dr. Evan Hirsch
4. Miguel Bautista
5. Dr. Diane Mueller
6. Priya Malani
7. Katie Hardie
8. Dyna Vink
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.