It's HERTIME with Cody Sanders
Cody SandersThe Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and hap... more
| Publishes | Weekly | Episodes | 338 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
Heavy periods. Constant fatigue. Brain fog. Hair loss.
And yet… your labs come back “normal.”
So you’re told everything looks fine—and maybe to take more iron.
But what if the issue isn’t that you don’t have enough iron…
what if... more
Send us Fan Mail
Why do some diets work beautifully for one person… and completely backfire for another?
In this episode of It’s Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a more nuanced question:
Sho... more
Send a text
Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido.
For many women over 40, these symptoms begin during perimenopause and menopause, yet they’re often dismissed as simply “normal aging.”
In this episode of It’s Hertim... more
Send us Fan Mail
Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Fantastic show!
I had such a great time talking with Cody on It’s HERTIME. She has a way of making "hormone talk" feel like a chat with a friend who actually has the answers. It was so refreshing to talk openly about how to reclaim your energy and feel balanced again without all the clinical jargon. If you’re navigating this stage of life and want to feel more like yourself, Cody’s show is a fantastic resource. Thanks for having me, Cody!
Apple Podcasts5Dana Culp
United States17 days ago - Honest Chats About Growth (Without the Extreme Protocols and Recommendations)
This podcast creates space for honest, meaningful conversations about health, growth, and transformation. Cody brings curiosity, warmth, and presence to each episode, which allows guests to open up and go deeper. The show feels empowering without pressure and reflective without being heavy. It is the kind of conversation that stays with you after it ends. Would highly recommend listening!
Apple Podcasts5MiguelBautista-BautistaMedia
Canada2 months ago - Warm, Insightful, and Truly Supportive Conversation
It was a pleasure to join Cody on HERtime. She brought heartfelt curiosity, grace, and real understanding to a meaningful conversation about women’s health, chronic symptoms, and the emotional landscape behind healing. Cody created a space where science, intuition, and personal experience could come together in a way that felt compassionate and empowering. She is a thoughtful host who makes complex topics feel relatable, hopeful, and human.
Apple Podcasts5dr_kellymccannUnited States4 months ago - Interesting but lacking perspective
I appreciate the content and message. As a woman of color, I feel like some of the conversations don’t speak to the experiences of marginalized folks. The energy healing/nervous system episode in particular was uncomfortable. I would recommend reflecting on how these conversations could be more inclusive. Even acknowledging “we realize folks with multiple marginalized identities may experience this differently…” or, “in some cultures, being a healer is revered…”, etc., would make a difference.
Apple Podcasts3sfo1256United States8 months ago This has been my favorite podcast for years! Cody tastefully talks about everything having to do with being a woman--including all the taboo women's issues. I have learned so much about how my body works and what my body needs to age healthier. I have especially loved the variety of guests and topics! Thank you, Cody, for empowering me with such important and useful information that I can trust and share. Sharing is caring!
Audible5Tamra L OckeyUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About It's HERTIME
What is It's HERTIME about and what kind of topics does it cover?
It's a show focused on women's hormonal health, with hosts and expert guests unpacking root causes of fatigue, perimenopause, fertility, libido, and overall hormone balance. Episodes frequently explore holistic, functional, and lifestyle approaches, including nervous system regulation, nutrition, fitness, and emotional well-being, all aimed at helping listeners achieve healthier hormones at every life stage. Noteworthy is the strong emphasis on practical frameworks, guest expertise across medicine, nutrition, and wellness, and a commitment to empowering women with actionable steps. The show often features experienced clinicians and founders who translate complex science into accessible guidance and programs.
Where can I find podcast stats for It's HERTIME?
Rephonic provides a wide range of podcast stats for It's HERTIME. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's HERTIME and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's HERTIME get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for It's HERTIME, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for It's HERTIME?
Rephonic provides comprehensive predictive audience data for It's HERTIME, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does It's HERTIME have?
To see how many followers or subscribers It's HERTIME has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to It's HERTIME?
These podcasts share a similar audience with It's HERTIME:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Energized with Dr. Mariza
3. Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz
4. Better Than Happy
5. Biceps After Babies Radio
How many episodes of It's HERTIME are there?
It's HERTIME launched 6 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's HERTIME?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for It's HERTIME?
Rephonic pulls ratings and reviews for It's HERTIME from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for It's HERTIME?
Rephonic provides full transcripts for episodes of It's HERTIME. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on It's HERTIME?
Recent guests on It's HERTIME include:
1. Neha Shah
2. Dr. Melissa Miskell
3. Dana Culp
4. Aubin Palmer
5. Dr. Evan Hirsch
6. Miguel Bautista
7. Dr. Diane Mueller
8. Priya Malani
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.