Rephonic
Artwork for Feisty Triathlon

Feisty Triathlon

Feisty Triathlon podcast
Triathlon
Ironman
Olympics
Ironman World Championship
Kona
Women's Sports
Women In Sports
Women's Triathlon
Ironman World Championships
Nice
Endurance Sports
Nutrition
Precision Fuel and Hydration
Swimming
Strength Training
Triathlon Training
Orca
NCAA Triathlon
USA Triathlon
Olympic Trials

Feisty Triathlon is the home of women's triathlon. Learn more at www.feistytriathlon.com/

PublishesWeeklyEpisodes303Founded9 years ago
Number of ListenersCategories
SportsHealth & Fitness

Listen to this Podcast

Artwork for Feisty Triathlon

Latest Episodes

This week, we have some news: This will be the last Feisty Tri episode for awhile and the last one from Kelly, Katie, and Joanne.

To mark the occasion, the hosts all pick what they're most looking forward to this season and then catch up on the news... more

YouTube

The last time Kelly caught up with world championship podium-finisher Heather Jackson was in the hotel just past the finish line of Kona three years ago. What has she been up to since? Becoming a professional gravel racer and ultra-runner!

Today we ... more

YouTube

This week we're replaying an episode with Feisty's resident sports psychologist Dr. Erin Ayala, who joins the pod to answer all of our questions about mental performance, mental training, and tips for dealing with the mental stress of the world right... more

YouTube

To continue our theme of giving you coaching advice for your own racing, we sit down with renowned strength and mobility coach Erin Carson to talk about how strength training and mobility should support your triathlon performance, not hurt it!

And f... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Catherine Breed
Open-water swimmer planning a coast-to-coast California swim
Episode: What does it take to swim 900 miles? with Catherine Breed
Heather Jackson
Pro triathlete turned gravel cyclist and ultra runner
Heather Jackson athletic ventures
Episode: Catching up with Heather Jackson and her wild cycling + ultra summer schedule
Erin Carson
Renowned strength coach and mobility expert
Independent/Team Solomon coaching network
Episode: Strength training for triathletes (and favorite moments) with Erin Carson, CSCS
Daisy Davies
Ironman South Africa champion, long-distance triathlete
Professional triathlete
Episode: Working your way through the ranks with Ironman champ Daisy Davies
Grace Alexander
Pro triathlete, back-to-back 70.3 winner
Independent athlete
Episode: Back-to-back 70.3 wins with Grace Alexander
Jess Learmonth
Pro triathlete, guest on the episode
Professional Triathlete
Episode: Real talk about WTCS, T100, pregnancy, and the hardest race she's ever done with Jess Learmonth
Kasey Madsen
National champion, USAT Collegiate Club Nationals
Professional/Collegiate athlete
Episode: The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly
Maya Reilly
National champion, draft-legal and collegiate racer
Duke University / Oxo Collective participant
Episode: The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly
Kirsten Kasper
Elite triathlete, WTCS competitor
Professional Triathlete
Episode: What happens during World Triathlon Championship Series races with Kirsten Kasper

Hosts

Kelly O'Meara
Host of Feisty Triathlon, multiple episode contributor with a focus on race strategy, training, and dream team discussions
Katie Zaferes
Host/Co-host with deep involvement in race strategy and industry conversations
Joanne Murphy
Co-host providing race analysis and discussion on getting started and pro perspectives
Kayza Ferris
Co-host frequently involved in conversations on college triathlon and pro transition topics

Reviews

4.8 out of 5 stars from 280 ratings
  • Excellent content

    Great discussions on current tri trends and training dedicated to woman!

    Apple Podcasts
    5
    Bkatfit
    United States8 months ago
  • Elite but not Elitist

    I’ve been listening to Alyssa and Haley on this podcast since they began recording 3 years ago, and they’re one of the most consistently entertaining, polite, and professional podcast hosts of all of the podcasts I listen to. They bring a variety of guests on the show, from experts (and the credentials to back it!) to Ironman champions. While they are Ironman champions and professional athletes themselves, they always keep it real and never have an elitist tone. A range of appeal to all listener... more

    Apple Podcasts
    5
    nmf005
    United States2 years ago
  • Struggle

    The dialog is hard to follow and it lacks substance. If you don’t know the personal backgrounds of the podcasters it’s tough to understand what they’re talking about. I’ve tried to get into this a few times and it’s just not great. The Ironwomen pod is much better.

    Apple Podcasts
    3
    Wyatt D. Harris
    United States2 years ago
  • Here for Sid

    More Sid, less Kelly interrupting Sid- otherwise great. We need this pod for non-bro ego takes on tri.

    Apple Podcasts
    5
    CSfromCO
    United States2 years ago
  • Wonderful interviews

    The interviews are great and I really enjoyed the one with Laura Matthews. Professional Triathlete while pursuing a PhD. Wow. Very inspiring.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, well-prepared interviews with a focus on women in sport.
Show is seen as empowering, informative, and relatable, with energetic hosts.
Audience enjoys the range of guests from elite pros to collegiate athletes and industry experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#209
Chile/Sports
Apple Podcasts
#209
Philippines/Sports

Talking Points

Recent interactions between the hosts and their guests.

Strength training for triathletes (and favorite moments) with Erin Carson, CSCS
Q: How did you become a strength coach for triathletes?
I started in Boulder with a focus on sport-specific strength, working with early athletes like Tim O'Donnell and Rinny, and gradually built a coaching approach centered on mobility, hips, and thoracic spine to support cycling and running.
Coaches Corner: Expert coaches answer your listener questions
Q: What are key open-water skills to practice before a race?
Practice sighting, keep a steady straight line, stay aware of crowded water, and use grounding techniques to calm the nervous system; practice in open water with others when possible to build confidence and spatial awareness.
Coaches Corner: Expert coaches answer your listener questions
Q: Are carbon shoes worth it for non-podium athletes?
Carbon shoes can help, especially for faster runners, but biomechanics and pacing determine their benefit; beginners should focus on training fundamentals first, and shoes are not a magic fix.
Coaches Corner: Expert coaches answer your listener questions
Q: What data do you look at in athlete files and how do you use it to guide training?
Look beyond HRV and generic readiness scores; focus on workout details, trends in CTL, and the interaction of metrics like power, pace, and heart rate over time; use data to contextualize the workout rather than dictate every day decisions.
Coaches Corner: Expert coaches answer your listener questions
Q: How do you decide when a coach is the right fit for you and when to switch?
Treat it like an interview; evaluate coaching style, communication, and alignment of goals; observe how feedback is given and whether there is trust and buy-in to the plan, and don't hesitate to explore other coaches if expectations aren't being met.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Feisty Triathlon

What is Feisty Triathlon about and what kind of topics does it cover?

This show centers on women in triathlon, featuring conversations with professional and collegiate athletes, coaches, and industry insiders. Episodes mix race strategy, training, season planning, and the evolving pro circuit with candid discussions about race formats, sponsorship, and women's representation in endurance sports. A notable strength is bringing diverse voices from elite competition, collegiate pathways, para-triathlon, and industry partnerships, often with practical coaching tips and behind-the-scenes industry context. Listeners can expect thoughtful analysis, actionable training insights, and an emphasis on community, mentorship, and career longevity in sport.

Where can I find podcast stats for Feisty Triathlon?

Rephonic provides a wide range of podcast stats for Feisty Triathlon. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Feisty Triathlon and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Feisty Triathlon get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Feisty Triathlon, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Feisty Triathlon?

Rephonic provides comprehensive predictive audience data for Feisty Triathlon, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Feisty Triathlon have?

To see how many followers or subscribers Feisty Triathlon has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Feisty Triathlon?

These podcasts share a similar audience with Feisty Triathlon:

1. Professional Triathlon News
2. That Triathlon Life Podcast
3. The Triathlon Hour
4. All in Triathlon with Jelle Geens and Aaron Royle
5. Triathlon Mockery

How many episodes of Feisty Triathlon are there?

Feisty Triathlon launched 9 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feisty Triathlon?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Feisty Triathlon?

Rephonic pulls ratings and reviews for Feisty Triathlon from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Feisty Triathlon?

Rephonic provides full transcripts for episodes of Feisty Triathlon. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Feisty Triathlon?

Recent guests on Feisty Triathlon include:

1. Catherine Breed
2. Heather Jackson
3. Erin Carson
4. Daisy Davies
5. Grace Alexander
6. Jess Learmonth
7. Kasey Madsen
8. Maya Reilly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days