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Feisty Triathlon

Feisty Triathlon podcast
Triathlon
Ironman
Olympics
Ironman World Championship
Kona
Women's Sports
Women In Sports
Women's Triathlon
Ironman World Championships
Nice
Endurance Sports
Precision Fuel and Hydration
Nutrition
Swimming
Strength Training
Triathlon Training
Orca
NCAA Triathlon
USA Triathlon
Olympic Trials

Feisty Triathlon is the home of women's triathlon. Learn more at www.feistytriathlon.com/

PublishesWeeklyEpisodes303Founded9 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Feisty Triathlon

Latest Episodes

To continue our theme of giving you coaching advice for your own racing, we sit down with renowned strength and mobility coach Erin Carson to talk about how strength training and mobility should support your triathlon performance, not hurt it!

And f... more

YouTube

Kelly brings listener questions to two expert Feisty coaches, with different types of athletes and perspectives: Katie Zaferes and her Auxo Collective development squad, and Alison Freeman, a Level III USAT coach and co-owner of NYX Endurance. They b... more

YouTube

First, Joanne and Kelly recap this week's races — including a voicemail from Lydia Russell after her podium finish at the N. American 70.3 champs in Happy Valley. And then we hear from the young Daisy Davies after her Ironman S. Africa win earlier ye... more

YouTube

Two-time Ironman champ and current Feisty CEO Sara Gross joins the squad this week to talk about the epic results and how she's now trying new things at gymnastics and CrossFit.

And she wants to know: Is it normal for the pro women to all run sub-th... more

YouTube

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Recent Guests

Daisy Davies
Ironman South Africa champion, long-distance triathlete
Professional triathlete
Episode: Working your way through the ranks with Ironman champ Daisy Davies
Kate Veronneau
Zwift's Director of Women Strategy; former professional cyclist
Zwift
Episode: BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
Grace Alexander
Pro triathlete, back-to-back 70.3 winner
Independent athlete
Episode: Back-to-back 70.3 wins with Grace Alexander
Jess Learmonth
Pro triathlete, guest on the episode
Professional Triathlete
Episode: Real talk about WTCS, T100, pregnancy, and the hardest race she's ever done with Jess Learmonth
Kasey Madsen
National champion, USAT Collegiate Club Nationals
Professional/Collegiate athlete
Episode: The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly
Maya Reilly
National champion, draft-legal and collegiate racer
Duke University / Oxo Collective participant
Episode: The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly
Kirsten Kasper
Elite triathlete, WTCS competitor
Professional Triathlete
Episode: What happens during World Triathlon Championship Series races with Kirsten Kasper
Melissa Stockwell
Paralympic medalist, three-time Paratri world champion, and world record holder for the fastest marathon for an above-the-knee amputee
Para-triathlon, Dare to Try (Founder's work)
Episode: Celebrating the good parts with Paralympic medalist Melissa Stockwell
Natasha Vander Mervitt
Coach, founder of NVDM Coaching
NVDM Coaching
Episode: Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe

Hosts

Kelly O'Meara
Host of Feisty Triathlon, multiple episode contributor with a focus on race strategy, training, and dream team discussions
Katie Zaferes
Host/Co-host with deep involvement in race strategy and industry conversations
Joanne Murphy
Co-host providing race analysis and discussion on getting started and pro perspectives
Kayza Ferris
Co-host frequently involved in conversations on college triathlon and pro transition topics

Reviews

4.8 out of 5 stars from 280 ratings
  • Excellent content

    Great discussions on current tri trends and training dedicated to woman!

    Apple Podcasts
    5
    Bkatfit
    United States7 months ago
  • Elite but not Elitist

    I’ve been listening to Alyssa and Haley on this podcast since they began recording 3 years ago, and they’re one of the most consistently entertaining, polite, and professional podcast hosts of all of the podcasts I listen to. They bring a variety of guests on the show, from experts (and the credentials to back it!) to Ironman champions. While they are Ironman champions and professional athletes themselves, they always keep it real and never have an elitist tone. A range of appeal to all listener... more

    Apple Podcasts
    5
    nmf005
    United States2 years ago
  • Struggle

    The dialog is hard to follow and it lacks substance. If you don’t know the personal backgrounds of the podcasters it’s tough to understand what they’re talking about. I’ve tried to get into this a few times and it’s just not great. The Ironwomen pod is much better.

    Apple Podcasts
    3
    Wyatt D. Harris
    United States2 years ago
  • Here for Sid

    More Sid, less Kelly interrupting Sid- otherwise great. We need this pod for non-bro ego takes on tri.

    Apple Podcasts
    5
    CSfromCO
    United States2 years ago
  • Wonderful interviews

    The interviews are great and I really enjoyed the one with Laura Matthews. Professional Triathlete while pursuing a PhD. Wow. Very inspiring.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, well-prepared interviews with a focus on women in sport.
Show is seen as empowering, informative, and relatable, with energetic hosts.
Audience enjoys the range of guests from elite pros to collegiate athletes and industry experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#130
Finland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Coaches Corner: Expert coaches answer your listener questions
Q: What are key open-water skills to practice before a race?
Practice sighting, keep a steady straight line, stay aware of crowded water, and use grounding techniques to calm the nervous system; practice in open water with others when possible to build confidence and spatial awareness.
Coaches Corner: Expert coaches answer your listener questions
Q: Are carbon shoes worth it for non-podium athletes?
Carbon shoes can help, especially for faster runners, but biomechanics and pacing determine their benefit; beginners should focus on training fundamentals first, and shoes are not a magic fix.
Coaches Corner: Expert coaches answer your listener questions
Q: What data do you look at in athlete files and how do you use it to guide training?
Look beyond HRV and generic readiness scores; focus on workout details, trends in CTL, and the interaction of metrics like power, pace, and heart rate over time; use data to contextualize the workout rather than dictate every day decisions.
Coaches Corner: Expert coaches answer your listener questions
Q: How do you decide when a coach is the right fit for you and when to switch?
Treat it like an interview; evaluate coaching style, communication, and alignment of goals; observe how feedback is given and whether there is trust and buy-in to the plan, and don't hesitate to explore other coaches if expectations aren't being met.
Coaches Corner: Expert coaches answer your listener questions
Q: What is the most common advice you give new triathletes and those looking to up their game?
Start with process-oriented race goals and focus on training smarter rather than simply increasing volume; beginners should aim for comfortable, confidence-building progress, while experienced athletes should dial in more precise targets and seek coaching to optimize training decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feisty Triathlon

What is Feisty Triathlon about and what kind of topics does it cover?

This show centers on women in triathlon, featuring conversations with professional and collegiate athletes, coaches, and industry insiders. Episodes mix race strategy, training, season planning, and the evolving pro circuit with candid discussions about race formats, sponsorship, and women's representation in endurance sports. A notable strength is bringing diverse voices from elite competition, collegiate pathways, para-triathlon, and industry partnerships, often with practical coaching tips and behind-the-scenes industry context. Listeners can expect thoughtful analysis, actionable training insights, and an emphasis on community, mentorship, and career longevity in sport.

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How many listeners does Feisty Triathlon get?

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How many subscribers and views does Feisty Triathlon have?

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Which podcasts are similar to Feisty Triathlon?

These podcasts share a similar audience with Feisty Triathlon:

1. Professional Triathlon News
2. That Triathlon Life Podcast
3. The Triathlon Hour
4. All in Triathlon with Jelle Geens and Aaron Royle
5. That Triathlon Show

How many episodes of Feisty Triathlon are there?

Feisty Triathlon launched 9 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feisty Triathlon?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Feisty Triathlon?

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What guests have appeared on Feisty Triathlon?

Recent guests on Feisty Triathlon include:

1. Daisy Davies
2. Kate Veronneau
3. Grace Alexander
4. Jess Learmonth
5. Kasey Madsen
6. Maya Reilly
7. Kirsten Kasper
8. Melissa Stockwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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