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Feisty Triathlon

Feisty Triathlon podcast
Triathlon
IRONMAN World Championships
Endurance Sports
Kona
Ironman
Olympic Trials
Montane Winter Spine Race
Women's Triathlon
Sleep Deprivation
Sickle Cell Disease
Personal Coaching
USA Triathlon
Move Against Cancer
Fundraising
Retirement In Sports
Women In Sports
Women's Endurance Sports
Menopause
Marathon Training
Tri Beginners Luck

Feisty Triathlon is the home of women's triathlon. Learn more at www.feistytriathlon.com/

PublishesTwice weeklyEpisodes303Founded8 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Feisty Triathlon

Latest Episodes

Kelly O’Mara and Feisty CEO, Sara Gross, are coming to you straight from USA Triathlon's Endurance Exchange conference in Orlando, where the entire triathlon industry gets together to talk coaching, data, and where the sport is actually headed.

We w... more

YouTube

We’re kicking off the year with an absolute powerhouse: Rosie Wild—Major in the British Army, barrier-breaker, and the first woman ever to pass the legendary paratrooper regiment test joins Kelly, Katie, and Joanne for the first episode of 2026.

Ros... more

YouTube

This episode originally dropped on May 23, 2025

Katie, Joanne, and Kelly are back with your front row seat to triathlon — diving into an exciting weekend of global racing, spotlighting Lucy Charles-Barclay’s Ironman Lanzarote win, Jeanne Lehair's vi... more

YouTube

In this episode, Kelly and Joanne catch up on all things triathlon, including an in-depth Ironman Leeds recap, the return of Boise 70.3, new North American race announcements, and Joanne’s hectic announcing schedule for the rest of the year (and you ... more

YouTube

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sara Gross
Original Feisty and a key figure in women's triathlon coaching
Episode: We went to Endurance Exchange. Here’s what we saw, and what it means.
Rosie Wild
Major in the British Army and the first woman to pass the British Army Parachute Regiment test
British Army
Episode: The first woman to pass the British Army Parachute Regiment test is also a pro triathlete
Melanie McQuaid
A seasoned triathlete and multi-time Xterra world champion who competed in Ironman races and emphasizes the importance of gender equality in sports.
Episode: Adventure Doesn't End As You Age with Mel McQuaid (Replay)
Dede Griesbauer
Veteran triathlete reflecting on retirement and the sport's evolution
Professional Triathlete
Episode: Should Dede Griesbauer become an influencer in retirement?
Indie Lee
Professional triathlete and Ironman competitor
Episode: India Lee answers: What is it about Ironman that draws people in?
Maya Kingma
Professional triathlete transitioning to pro cycling
EF Education Oatley
Episode: Pro cycling v. pro triathlon with Maya Kingma
Solveig Løvseth
Triathlete and winner of the Ironman World Championship
Episode: We're Back B*tches #6: The Post-Race Show
Kat Matthews
Triathlete and runner-up at the Ironman World Championship
Episode: We're Back B*tches #6: The Post-Race Show
Laura Philipp
Triathlete finishing in third place
Episode: We're Back B*tches #6: The Post-Race Show

Host

Sarah Gross
Founder and CEO of Feisty Media, and host of Feisty Triathlon, Sarah is a fierce advocate for women in sports and triathlon, sharing insights based on her personal experiences and professional expertise.

Reviews

4.8 out of 5 stars from 277 ratings
  • Excellent content

    Great discussions on current tri trends and training dedicated to woman!

    Apple Podcasts
    5
    Bkatfit
    United Statesa month ago
  • Elite but not Elitist

    I’ve been listening to Alyssa and Haley on this podcast since they began recording 3 years ago, and they’re one of the most consistently entertaining, polite, and professional podcast hosts of all of the podcasts I listen to. They bring a variety of guests on the show, from experts (and the credentials to back it!) to Ironman champions. While they are Ironman champions and professional athletes themselves, they always keep it real and never have an elitist tone. A range of appeal to all listener... more

    Apple Podcasts
    5
    nmf005
    United Statesa year ago
  • Struggle

    The dialog is hard to follow and it lacks substance. If you don’t know the personal backgrounds of the podcasters it’s tough to understand what they’re talking about. I’ve tried to get into this a few times and it’s just not great. The Ironwomen pod is much better.

    Apple Podcasts
    3
    Wyatt D. Harris
    United Statesa year ago
  • Here for Sid

    More Sid, less Kelly interrupting Sid- otherwise great. We need this pod for non-bro ego takes on tri.

    Apple Podcasts
    5
    CSfromCO
    United States2 years ago
  • Wonderful interviews

    The interviews are great and I really enjoyed the one with Laura Matthews. Professional Triathlete while pursuing a PhD. Wow. Very inspiring.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners find the discussions motivating, providing insight into personal challenges that resonate with their own athletic journeys.
The podcast is recognized as a supportive community for women in endurance sports, highlighting the importance of equity and representation.
Listeners appreciate the engaging and empowering content focused on female athletes and the diverse guest lineup, praising the hosts for their relatable conversation style.
There is a strong positive sentiment around the inspirational stories shared, along with the podcast's commitment to discussing relevant issues in women's sports.
Some criticism arises regarding clarity on certain topics, but overall, the quality of interviews and the hosts' expertise remains well-regarded.

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Talking Points

Recent interactions between the hosts and their guests.

What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)
Q: Is triathlon growing?
Yes, there are new people entering the sport especially in shorter distances.
What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)
Q: What has been the hardest part of being CEO?
Making decisions that people don't agree with, such as restructuring and letting go of employees.
What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)
Q: What does the day to day of a CEO of USA Triathlon look like?
It's complex, as USA Triathlon serves a lot of different stakeholders including coaches, clubs, and athletes.
Should Dede Griesbauer become an influencer in retirement?
Q: What will you do next after retirement?
I want to give back to the athletes and explore more opportunities in coaching and commentary.
Should Dede Griesbauer become an influencer in retirement?
Q: What tips do you have for longevity in the sport?
Sleep is key; I go to bed at 7 p.m. and prioritize my health and fitness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Feisty Triathlon

What is Feisty Triathlon about and what kind of topics does it cover?

Focusing on the vibrant world of women's triathlon, this content engages listeners with insightful discussions about the latest trends, challenges, and inspiring stories from the triathlon community. Various episodes highlight prominent figures in the sport, such as professional triathletes who share their experiences, including aging gracefully in athletic pursuits, transitioning between sports, and tackling the intricacies of competitions, offering valuable insights into the dynamics of female competition. Additionally, the podcast navigates through issues related to inclusivity in the sport, celebrating women's contributions and achievements while advocating for equality and recognition within endurance athletics.

Notably, the show feat... more

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Which podcasts are similar to Feisty Triathlon?

These podcasts share a similar audience with Feisty Triathlon:

1. Professional Triathlon News
2. That Triathlon Life Podcast
3. The Triathlon Hour
4. That Triathlon Show
5. Chasing the Burn

How many episodes of Feisty Triathlon are there?

Feisty Triathlon launched 8 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feisty Triathlon?

Recent guests on Feisty Triathlon include:

1. Sara Gross
2. Rosie Wild
3. Melanie McQuaid
4. Dede Griesbauer
5. Indie Lee
6. Maya Kingma
7. Solveig Løvseth
8. Kat Matthews

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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