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Feisty Triathlon

Feisty Triathlon podcast
Triathlon
Ironman
Olympics
Ironman World Championship
Kona
Women's Sports
Women In Sports
Women's Triathlon
Ironman World Championships
Nice
Endurance Sports
Precision Fuel and Hydration
Nutrition
Swimming
Strength Training
Triathlon Training
Orca
NCAA Triathlon
USA Triathlon
Olympic Trials

Feisty Triathlon is the home of women's triathlon. Learn more at www.feistytriathlon.com/

PublishesWeeklyEpisodes303Founded9 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Feisty Triathlon

Latest Episodes

Fresh off her wins at Gulf Coast 70.3 and Chattanooga 70.3 — just one week apart! — Grace Alexander joins the show to tell us how she went from a 1:59 half-marathon to being a professional triathlete.

But first, the news of the week: a hot day at T1... more

The one-and-only Jess Learmonth, Olympic relay gold medalist, joins Katie & Kelly this week for an unfiltered catch-up on all things triathlon.

• Jess and Katie argue about why short-course racing was more exciting "back in their day"

• They dissect... more

YouTube

Joanne is back! And tells us her favorite place to train in the whole world...

Then we have a special cross-over episode with our new Feisty running podcast, Another Mother Runner. Kelly joined the AMR team to talk about how runners can get started ... more

YouTube

This week the Feisty team is joined by the 2026 USAT Collegiate Club national champions Kasey Madsen and Maya Reilly — who each won the non-drafting Olympic distance and the draft-legal sprint distance, respectively.

As they celebrate graduation thi... more

YouTube

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Recent Guests

Joanne Murphy
Guest from vacation, joins discussion on getting started in triathlon
Feisty Triathlon / Feisty Media
Episode: How to get started in triathlon — and other news
Kasey Madsen
National champion, USAT Collegiate Club Nationals
Professional/Collegiate athlete
Episode: The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly
Maya Reilly
National champion, draft-legal and collegiate racer
Duke University / Oxo Collective participant
Episode: The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly
Kirsten Kasper
Elite triathlete, WTCS competitor
Professional Triathlete
Episode: What happens during World Triathlon Championship Series races with Kirsten Kasper
Taylor Knibb
American triathlete, Ironman and WTCS racer
Episode: Inside Taylor Knibb's head: Ironman Texas, World Triathlon, and balancing it all
Melissa Stockwell
Paralympic medalist, three-time Paratri world champion, and world record holder for the fastest marathon for an above-the-knee amputee
Para-triathlon, Dare to Try (Founder's work)
Episode: Celebrating the good parts with Paralympic medalist Melissa Stockwell
Tamara Jewett
Pro triathlete and featured guest
Independent, competitor in Ironman/70.3 circuits
Episode: What it means to be a 'pro' with Tamara Jewett
Natasha Vander Mervitt
Coach, founder of NVDM Coaching
NVDM Coaching
Episode: Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe
Flora Duffy
Olympic gold medalist, professional triathlete
Professional triathlete
Episode: What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?

Hosts

Kelly O'Mara
Host with Feisty Triathlon affiliation.
Katie Zafaris
Co-host involved in Feisty Triathlon discussions and guest interviews.

Reviews

4.8 out of 5 stars from 280 ratings
  • Excellent content

    Great discussions on current tri trends and training dedicated to woman!

    Apple Podcasts
    5
    Bkatfit
    United States6 months ago
  • Elite but not Elitist

    I’ve been listening to Alyssa and Haley on this podcast since they began recording 3 years ago, and they’re one of the most consistently entertaining, polite, and professional podcast hosts of all of the podcasts I listen to. They bring a variety of guests on the show, from experts (and the credentials to back it!) to Ironman champions. While they are Ironman champions and professional athletes themselves, they always keep it real and never have an elitist tone. A range of appeal to all listener... more

    Apple Podcasts
    5
    nmf005
    United States2 years ago
  • Struggle

    The dialog is hard to follow and it lacks substance. If you don’t know the personal backgrounds of the podcasters it’s tough to understand what they’re talking about. I’ve tried to get into this a few times and it’s just not great. The Ironwomen pod is much better.

    Apple Podcasts
    3
    Wyatt D. Harris
    United States2 years ago
  • Here for Sid

    More Sid, less Kelly interrupting Sid- otherwise great. We need this pod for non-bro ego takes on tri.

    Apple Podcasts
    5
    CSfromCO
    United States2 years ago
  • Wonderful interviews

    The interviews are great and I really enjoyed the one with Laura Matthews. Professional Triathlete while pursuing a PhD. Wow. Very inspiring.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts keep discussions relatable and motivating for runners and triathletes.
Listener feedback highlights respect for women in sport and coaching focus.
Engaging guests with strong expertise and real-world race insights.
Balanced mix of high-level pro topics with personal storytelling.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

What happens during World Triathlon Championship Series races with Kirsten Kasper
Q: What are your plans for balancing short course and long course racing moving forward?
Kirsten discusses contingency plans based on Olympic rankings, aiming to move into the top five to secure starts, while exploring 70.3 races to sharpen speed and leverage opportunities like T100 starts.
What happens during World Triathlon Championship Series races with Kirsten Kasper
Q: Did the new WTCS course and the wetsuit decision impact the race strategy?
She notes the course was technically demanding with a long 6K loop and a wetsuit suitable water temp, which influenced pacing and group dynamics on the bike and run.
What happens during World Triathlon Championship Series races with Kirsten Kasper
Q: How is the jet lag affecting you and how do you handle travel across time zones?
Kirsten explains that jet lag is challenging, especially after long flights, and emphasizes adjusting by aligning activities to the destination's schedule, including staying active soon after arrival and trying to sleep at night to reset body clock.
The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly
Q: How did you get into triathlon and what drove you to pursue it in college?
Maya describes starting in the junior circuit from a young age and shifting focus to college club triathlon, while Kasey talks about transitioning from youth racing to NCAA/club competition and eventually aiming for elite levels.
What it means to be a 'pro' with Tamara Jewett
Q: Why did Tamara decide to go pro and leave her law career?
She found pro training to be exhausting when balancing both law and high-level triathlon, and chose to focus on triathlon to see how far she could go, while gradually transitioning to full-time racing as the schedule allowed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feisty Triathlon

What is Feisty Triathlon about and what kind of topics does it cover?

This show centers on women's triathlon, featuring candid conversations with elite athletes, coaches, and sports professionals. Episodes explore training, mental resilience, motherhood, anti-doping, and the evolving pro landscape, often tying in race previews and real-world coaching insights. Guests range from world-class triathletes to sports psychologists and military athletes, with a strong emphasis on representation, community support, and equitable opportunities for women in endurance sports. The format blends tactical race discussion with personal storytelling, making it valuable for listeners who want actionable training ideas, career insights, and inspiration from women at the forefront of the sport.

Where can I find podcast stats for Feisty Triathlon?

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How many listeners does Feisty Triathlon get?

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What are the audience demographics for Feisty Triathlon?

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How many subscribers and views does Feisty Triathlon have?

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Which podcasts are similar to Feisty Triathlon?

These podcasts share a similar audience with Feisty Triathlon:

1. Professional Triathlon News
2. That Triathlon Life Podcast
3. The Triathlon Hour
4. All in Triathlon with Jelle Geens and Aaron Royle
5. The TriDot Triathlon Podcast

How many episodes of Feisty Triathlon are there?

Feisty Triathlon launched 9 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feisty Triathlon?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Feisty Triathlon?

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What guests have appeared on Feisty Triathlon?

Recent guests on Feisty Triathlon include:

1. Joanne Murphy
2. Kasey Madsen
3. Maya Reilly
4. Kirsten Kasper
5. Taylor Knibb
6. Melissa Stockwell
7. Tamara Jewett
8. Natasha Vander Mervitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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