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Feisty Triathlon

Feisty Triathlon podcast
Triathlon
Ironman World Championships
Kona
Ultraman
Ironman
Olympic Trials
Endurance Sports
Montane Winter Spine Race
Women's Triathlon
Sleep Deprivation
Sickle Cell Disease
Personal Coaching
USA Triathlon
Fundraising
Move Against Cancer
Retirement In Sports
Women In Sports
Women's Endurance Sports
Menopause
Marathon Training

Feisty Triathlon is the home of women's triathlon. Learn more at www.feistytriathlon.com/

PublishesWeeklyEpisodes303Founded9 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

This week 3x para-tri world champ, 3x Paralympian, and Guinness world record holder Melissa Stockwell comes on the show to give us all a pep talk — and makes us feel like we could fit more into our days!

Melissa has been *busy* since she announced h... more

Super runner Tamara Jewett joins the show this week to update us on her new life in California (and the shark-related messages she sends Kelly). And then she dives into the latest triathlon debates: Why she's not concerned about gate-keeping professi... more

YouTube

This week, Feisty editor Carrie steps in to host the podcast while our fearless leader Kelly is away.

Katie recaps a jam-packed weekend of racing in Gulfport, Mississippi - sharing her athletes’ results along with her own coaching takeaways from bot... more

YouTube

The gang is back together!

Joanne joins us still from S. Africa, after commentating the epic Cape Epic eight-day mountain bike stage race.

Katie is packing up to take her squad to the America's Cup that's totally full (Gwen's racing!) and combine... more

YouTube

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Recent Guests

Natasha Vander Mervitt
Coach, founder of NVDM Coaching
NVDM Coaching
Episode: Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe
Flora Duffy
Olympic gold medalist, professional triathlete
Professional triathlete
Episode: What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?
Sika Henry
Former pro triathlete, first Black woman pro triathlete in the field
Self - Triathlon Athlete
Episode: What happens after you achieve your wildest dreams? with Sika Henry
Lizzie Rayner
Pro triathlete, 70.3 Worlds top competitor
Feisty Triathlon
Episode: It's time for the Ironman Pro Series! And the return of Lizzie Rayner
Joanne Murphy
Pro triathlete and co-host commentator
Feisty Triathlon
Episode: It's time for the Ironman Pro Series! And the return of Lizzie Rayner
Dr. Iris Nafshi
Doctoral researcher focused on Iron Moms and their experiences in triathlon training.
University (implied)
Episode: What does it take to be an "Iron-Mom?" The complete analysis, the data, and the dissertation
Dr. Tess Kilwein
Board Certified Clinical Health and Sports Psychologist on the USOPC Mental Health Directory
Episode: The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World - The Feist
Dr. Quincy Guinadi
Postdoctoral resident specializing in identity, immigrant experiences, and mental health
Episode: The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World - The Feist
Christine Bright
Lead consultant at the Center for Healing and Justice through Sport
Center for Healing and Justice through Sport
Episode: The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World - The Feist

Hosts

Kelly O'Mara
Host with Feisty Triathlon affiliation.
Katie Zafaris
Co-host involved in Feisty Triathlon discussions and guest interviews.

Reviews

4.8 out of 5 stars from 279 ratings
  • Excellent content

    Great discussions on current tri trends and training dedicated to woman!

    Apple Podcasts
    5
    Bkatfit
    United States4 months ago
  • Elite but not Elitist

    I’ve been listening to Alyssa and Haley on this podcast since they began recording 3 years ago, and they’re one of the most consistently entertaining, polite, and professional podcast hosts of all of the podcasts I listen to. They bring a variety of guests on the show, from experts (and the credentials to back it!) to Ironman champions. While they are Ironman champions and professional athletes themselves, they always keep it real and never have an elitist tone. A range of appeal to all listener... more

    Apple Podcasts
    5
    nmf005
    United Statesa year ago
  • Struggle

    The dialog is hard to follow and it lacks substance. If you don’t know the personal backgrounds of the podcasters it’s tough to understand what they’re talking about. I’ve tried to get into this a few times and it’s just not great. The Ironwomen pod is much better.

    Apple Podcasts
    3
    Wyatt D. Harris
    United Statesa year ago
  • Here for Sid

    More Sid, less Kelly interrupting Sid- otherwise great. We need this pod for non-bro ego takes on tri.

    Apple Podcasts
    5
    CSfromCO
    United States2 years ago
  • Wonderful interviews

    The interviews are great and I really enjoyed the one with Laura Matthews. Professional Triathlete while pursuing a PhD. Wow. Very inspiring.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts keep discussions relatable and motivating for runners and triathletes.
Listener feedback highlights respect for women in sport and coaching focus.
Engaging guests with strong expertise and real-world race insights.
Balanced mix of high-level pro topics with personal storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What it means to be a 'pro' with Tamara Jewett
Q: Why did Tamara decide to go pro and leave her law career?
She found pro training to be exhausting when balancing both law and high-level triathlon, and chose to focus on triathlon to see how far she could go, while gradually transitioning to full-time racing as the schedule allowed.
Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe
Q: What can Hyrox athletes learn from triathlon?
Natasha explains training should start with general endurance, build toward race-specific demands, and emphasize sustainable strength and conditioning to support running on fatigued legs.
Adventure Doesn't End As You Age with Melanie McQuaid
Q: What fueled Melanie McQuaid's passion for endurance sports for so many years?
Her love of learning, seeing coaching as an experiment, and the thrill of chasing improvement, plus a stubborn determination and security net of other options that allowed her to take calculated risks.
What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)
Q: Is triathlon growing?
Yes, there are new people entering the sport especially in shorter distances.
What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)
Q: What has been the hardest part of being CEO?
Making decisions that people don't agree with, such as restructuring and letting go of employees.

Audience Metrics

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Frequently Asked Questions About Feisty Triathlon

What is Feisty Triathlon about and what kind of topics does it cover?

This show centers on women's triathlon, featuring candid conversations with elite athletes, coaches, and sports professionals. Episodes explore training, mental resilience, motherhood, anti-doping, and the evolving pro landscape, often tying in race previews and real-world coaching insights. Guests range from world-class triathletes to sports psychologists and military athletes, with a strong emphasis on representation, community support, and equitable opportunities for women in endurance sports. The format blends tactical race discussion with personal storytelling, making it valuable for listeners who want actionable training ideas, career insights, and inspiration from women at the forefront of the sport.

Where can I find podcast stats for Feisty Triathlon?

Rephonic provides a wide range of podcast stats for Feisty Triathlon. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Feisty Triathlon and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Feisty Triathlon get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Feisty Triathlon, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Feisty Triathlon?

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How many subscribers and views does Feisty Triathlon have?

To see how many followers or subscribers Feisty Triathlon has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Feisty Triathlon?

These podcasts share a similar audience with Feisty Triathlon:

1. That Triathlon Life Podcast
2. Professional Triathlon News
3. The Triathlon Hour
4. All in Triathlon with Jelle Geens and Aaron Royle
5. Triathlon Mockery

How many episodes of Feisty Triathlon are there?

Feisty Triathlon launched 9 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feisty Triathlon?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Feisty Triathlon?

Rephonic pulls ratings and reviews for Feisty Triathlon from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Feisty Triathlon?

Recent guests on Feisty Triathlon include:

1. Natasha Vander Mervitt
2. Flora Duffy
3. Sika Henry
4. Lizzie Rayner
5. Joanne Murphy
6. Dr. Iris Nafshi
7. Dr. Tess Kilwein
8. Dr. Quincy Guinadi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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