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Artwork for the Selfish Mom Podcast

the Selfish Mom Podcast

Ali Kay
Polycystic Ovary Syndrome (PCOS)
Mental Health
Carnivore Diet
Weight Loss
Self-Care
Women's Health
Postpartum Health
Telehealth
Chronic Conditions
Nutrition
Mom Life
Beekeeping
Happiness
Alara
Dietitians
Social Media
Mindset
Food Transparency
Crunchy Mom
Healthy Lifestyle Burnout

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!

Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

J... more

PublishesMonthlyEpisodes89Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for the Selfish Mom Podcast

Latest Episodes

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What does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagnosis and why it's become my wake-up call to prioritize my health again. After years of putting everyone else fi... more

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What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past t... more

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Ever feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episod... more

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What if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about t... more

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rachel Blank
CEO and founder of Alara, a telehealth platform for women's complex chronic conditions
Alara
Episode: Revolutionizing Women's Healthcare: Allara’s Telehealth Platform and the Fight Against PCOS with Rachel Blank

Host

Ali Kay
Host of the Selfish Mom Podcast

Reviews

4.9 out of 5 stars from 295 ratings
  • Best mom podcast

    Love this podcast, so relatable

    Apple Podcasts
    5
    VicTou98
    United States8 months ago
  • 5-Star Review for “A Selfish Mom”

    I’m obsessed with how real and raw Ali gets in every episode—she reminds us that putting ourselves first isn’t just okay, it’s downright necessary. Plus, she has this hilarious way of talking about the struggles of mom life that makes me feel like I’m listening to my funniest, most honest friend. If you need a dose of laughter and a reality check wrapped up in one, ‘A Selfish Mom’ is the podcast for you!

    Apple Podcasts
    5
    Nicole from R Nickson
    United States9 months ago
  • So relatable

    Love this podcast and Ali’s real and raw take on wellness for women.

    Apple Podcasts
    5
    Tine Marie O
    Canada2 years ago
  • An Amazing, Authentic Podcast

    As a mom of two, I love this podcast. I love the authenticity and candor. Ali is down to earth and very wise. She speaks with passion and makes life relatable. Such an amazing find and would recommend to anyone!

    Apple Podcasts
    5
    andemeritte
    United States2 years ago
  • Great Podcast

    New listener here but love the authenticity and honesty you bring for us other moms just trying to stay afloat !

    Apple Podcasts
    5
    Somlynne
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the practical advice on self-care and wellness tailored specifically for moms, noting it helps them balance their personal needs with parenting responsibilities.
Listeners praise the authenticity and humor presented in each episode, often highlighting how relatable the host's experiences and insights are.
The community aspect is frequently mentioned, with listeners feeling supported by shared experiences and discussions around common challenges of motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

GLP-1s, WeightLoss, and Mom Life: The Raw Q&A
Q: Which did you start to change first, eating habits or exercise?
Ali emphasizes the importance of connecting with movement first before changing eating habits in her fitness journey.
GLP-1s, WeightLoss, and Mom Life: The Raw Q&A
Q: What's your opinion on weight loss aids?
Ali discusses the importance of building healthy habits when considering weight loss aids like GLP-1s and not being reliant on them without lifestyle changes.
Navigating Putting Your Happiness on Hold & the Limbo Phase into Living The Life You Want Today
Q: How do you get out of a funk and get motivated?
Start with small actions, like making your bed or going for a walk, as they drive motivation.
Revolutionizing Women's Healthcare: Allara’s Telehealth Platform and the Fight Against PCOS with Rachel Blank
Q: Why do you think there's been a lack of attention on conditions like PCOS in women's health?
Women's health has been ignored, with conditions like PCOS getting minimal research funding and often being viewed only through a pregnancy lens.
Revolutionizing Women's Healthcare: Allara’s Telehealth Platform and the Fight Against PCOS with Rachel Blank
Q: Can you tell me about you, your background, and what led you on this journey to start Alara?
I am a frustrated patient who found that there was nothing in healthcare for me, so I built something myself after being diagnosed with PCOS.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About the Selfish Mom Podcast

What is the Selfish Mom Podcast about and what kind of topics does it cover?

The content is centered around wellness and empowerment for mothers, tackling the often-overlooked needs of moms as they juggle multiple responsibilities. It explores a variety of approaches to self-care, emphasizing the importance of prioritizing one's well-being as an integral part of effective parenting. Topics often covered include holistic health practices, mental health strategies, diet variations—like the carnivore diet—and motivational tips for establishing a balanced life. Notably, the podcast advocates redefining 'selfishness' to mean healthy self-prioritization, encouraging listeners to embrace their own journeys of self-discovery and personal growth. It aims to foster a supportive community among mothers seeking to become their ... more

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How many listeners does the Selfish Mom Podcast get?

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What are the audience demographics for the Selfish Mom Podcast?

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How many subscribers and views does the Selfish Mom Podcast have?

To see how many followers or subscribers the Selfish Mom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to the Selfish Mom Podcast?

These podcasts share a similar audience with the Selfish Mom Podcast:

1. The Rachel Hollis Podcast
2. The Skinny Confidential Him & Her Show
3. Earn Your Happy
4. The Mel Robbins Podcast
5. The Decluttered Mom Podcast

How many episodes of the Selfish Mom Podcast are there?

the Selfish Mom Podcast launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact the Selfish Mom Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for the Selfish Mom Podcast?

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What guests have appeared on the Selfish Mom Podcast?

Recent guests on the Selfish Mom Podcast include:

1. Rachel Blank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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